Clifton Hill Physio / Clifton Hill Pilates & Rehab / Inner North Physio in Clifton Hill, Victoria, Australia | Physical therapist

Clifton Hill Physio / Clifton Hill Pilates & Rehab / Inner North Physio

Locality: Clifton Hill, Victoria, Australia

Phone: +61 3 9486 1918

Address: 111 Queens Parade 3068 Clifton Hill, VIC, Australia

Website: http://www.cliftonhillphysiotherapy.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 The Jean Hailes Foundation collect information each year on womens health. Please complete their15-minute, anonymous survey (women only) and youll help shape health information for all women now and into the future:https://lnkd.in/emhUfzN If when you were answering you realised that your health is bothering you, please get in touch as we have a team of post-graduate qualified womens health physios who can help.

24.01.2022 Grab your foam roller and take a break from the desk! A foam roller is a great bit of equipment to use if you have it at home. These exercises are great for anyone with only limited time for exercise away from the desk. With many of us moving less while working from home its important we all try and move throughout the day in whatever way we can. Tom takes us through a simple but effective foam rolling routine. https://drive.google.com//15kTjqSSPNCa8LCJQcgkqWo3/preview

21.01.2022 Getting bored of a repetitive exercise routine? Have a listen to this ABC Broadcast to learn how parkour could spice things up for you! It's all about running, jumping and climbing through the urban environment, at your own level. The idea is that by overcoming the physical obstacles in your path you can overcome the mental obstacles in your life. https://www.abc.net.au//enjoyable-exercise-parkou/12746652

20.01.2022 Optimizing nutrition is an important part of both performance and rehabilitation. Low energy is sometimes misinterpreted or missed. As part of an initial assessment our physios will ask you about your general health as well as injury specific questions. Read more about nutrition and energy availability here: https://lnkd.in/gEN6h-B

20.01.2022 Introducing our new online class: "Stretch & Breathe" with Adriane. This class focuses on mobility, breath and stretching exercises and aims at calming the central nervous system and achieving calm movement. People with chronic pain, stiffness and tightness and general areas of tension will particularly benefit from this class. Book online (https://cliftonhillphysio.janeapp.com.au//clifton-hi/book) or call reception on 9481 2955 to secure a spot.

18.01.2022 It’s not too late to get involved in this year’s MOVEMBER challenge! Whether it’s growing a mo or trying to move your body (walking or running) for 60km this November, everyone of any gender can get involved! Head on over to the Movember website to sign up or donate; any contribution will go towards improving male mental health and suicide prevention, and raising awareness and funds for prostate and testicular cancer. https://au.movember.com

17.01.2022 If your miniband has been getting thorough use in at-home workouts these past few months, you might be wondering how does my miniband placement affect muscle activation? What is the difference between placing it around my thighs, ankles or mid-feet? Check out this post to learn how having your mini-band around your ankles during exercises may be the most effective position for gluteal activation. Want specific advice about progressing your exercise routine - get in touch to make an appointment with one of our fabulous physios. https://www.physio-network.com//effect-of-band-position-/

17.01.2022 Physios love a good arabesque! Lets get motivated today to complete the perfect arabesque - great for your balance, core, glute and hamstring control. Standing on one leg with your knee slightly bent, slowly bring chest towards floor, extending the opposite leg and keeping the back in a neutral position and the hips level. Slowly return to an upright position. See if you can complete 10 on each side! https://youtu.be/WN1wEe7ZPFs

17.01.2022 School Holiday time again! - school holidays are for being active, not for Minecraft or Fortnite! Being active has some great benefits for your kids, including: helps build strong muscles and bones helps maintain a healthy weight... decreases the risk of developing type 2 diabetes promotes better sleep encourages a positive outlook on life What fun activities do you have planned for your kids this weekend? #stayfitsaturday #active #activekids #choosephysio #weekend #weekendactivity #kidsweekend

16.01.2022 Its important to remember our mental health and wellbeing is as important as our physical health during this pandemic . For some of us, this means were providing support to others at the moment, but dont forget you also need to take care of yourself! . We all need a little extra support during this time - so be kind to yourself and to others, stay connected, check in with each other, and encourage people to seek professional support when they need it.... . If you or anyone you know needs help: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 224 636 Headspace on 1800 650 890 ReachOut at au.reachout.com Care Leavers Australasia Network (CLAN) on 1800 008 774 See more

15.01.2022 Director Sallie Cowan - presenting on Preventing Knee Injuries in Women's Football to a great group of physios in Darwin & Alice Springs on Tuesday night (Over Zoom of course). Thanks for the invite Nick!

15.01.2022 How are you going to find your 30? Get in touch if you need help with a plan to get moving. https://www.sportaus.gov.au/findyour30

14.01.2022 This month director Sallie Cowan is stepping up to support breast cancer research - completing 10,000 steps a day in August to raise awareness and support breast cancer research https://fundraise.nbcf.org.au/fundraise/salliecowan/step-up

12.01.2022 With the cold weather well and truly here and Lockdown 2.0 in force - check out these great veggie winter comfort recipes. https://www.abc.net.au//comforting-and-delicious/12321250

11.01.2022 Did you know planks have many health benefits?, get motivated today to break up your #WFH with a few planks! Planks are a great way to work not only your abs but most of your other major muscle groups. https://www.businessinsider.com.au/plank-benefits-2020-7

10.01.2022 Clinic and studio update - https://mailchi.mp/1b528c984761/clinic-and-studio-update

10.01.2022 With the continued work from home situation and lockdown fatigue becoming a big factor - today is a good time to check back in with your workstation set up. https://www.smh.com.au//a-step-by-step-guide-to-ensuring-y

09.01.2022 #MOTIVATIONMONDAY may seem difficult with Lockdown 2.0. Lets set some real goals this lockdown and make sure we are all meeting the World Health Organisation Exercise Goals - 150 minutes cardio per week and 2-3 sessions of strength. Get in touch if you would like some help getting started, our physios can help with a tailored exercise plan.

09.01.2022 Zone in on your balancing technique. All youll need is a wall and a ball to practice! Prevent ankle sprains from the outset with these calf strength and endurance drills, from Origin Diamonds physio Alanna Antcliff. Get in touch with one of our highly experienced physios if you would like a tailored ankle strength and balance program. https://www.facebook.com/AustralianPhysiotherapyAssociation/videos/948001962331923

08.01.2022 Need a stretching routine to break up the strain from #WFH - try these simple Yoga Chair stretches https://blog.paleohacks.com/chair-yoga-stretches/#

08.01.2022 Feel like your pet is getting more sleep that you? Check out some tips and tricks for a better nights sleep. https://eapassist.com.au/eap/ten-tips-for-better-sleep/

08.01.2022 Physiotherapy is effective for knee osteoarthritis - get in touch with one of our experienced physiotherapists and ask about our GLA:D program. https://australian.physio//structured-physio-program-austr

07.01.2022 We cant play team sport, but we can watch it. Also, the profile of women in sport is growing.More and more people are watching womens sport and in fact TV viewership of the AFL Womens competition increases while others decline. Physiotherapists can help prepare your body before you start a new sport or exercise routine, to prevent injuries. Read more about the increase in sport viewing here:https://lnkd.in/gdRHmMU

07.01.2022 COVID 19 (Lockdown #2) Clinic & Studio update - https://mailchi.mp/1c8dbcb9fc/covid-19-clinic-studio-update

07.01.2022 This week is Womens Health Week - our fantastic womens team are hosting a daily stretch and chat via zoom, see details below and jump in and join us. Join us every day at 12:00 for a free lunchtime stretch and chat ZOOM ID: 789 6798 6050 PASSWORD: whw2020... MONDAY wonders down-under with Jodi We are kicking off the week talking about how to take care of your vagina and vulva. These amazing body parts can impact your health in so many ways. So lets learn more about them. Midday Zoom ID: 789 6798 6050 password: whw2020 TUESDAY the mind matters with Rosie Theres no doubt about it, 2020 has been a year of challenges and constant change. Learn tips on how to manage anxiety but understanding your sleep patterns and uncover ways to wind down the nervous system. Midday Zoom ID: 789 6798 6050 password: whw2020 WEDNESDAY move it or lose it with Jess Today is all about health of your joints, heart and blood vessels. Join us as we unpack the importance of moving and protecting your cardiovascular system; keeping our hearts pumping with positive health. Midday Zoom ID: 789 6798 6050 password: whw2020 THURSDAY the preggy belly with Alison If you have a baby bump, want a baby bump or you once had a baby bump, youll love Alis tips on looking after you core muscles and regaining strength. Midday Zoom ID: 789 6798 6050 password: whw2020 FRIDAY gut feeling with Adriane You guide to bladder, gut and bowel health from bathroom habits to pelvic floor fitness and everything in between. Midday Zoom ID: 789 6798 6050 password: whw2020

07.01.2022 Stage 4 Lockdown Update - https://mailchi.mp/9bcc7f6b697f/stage-4-lockdown-update

06.01.2022 Do you use your foam roller? Foam rolling is a great way to relieve that tension from long hours at the desk! https://www.healthline.com//fitness-ex/foam-rolling-how-to

06.01.2022 t is a disappointing reality that almost half of girls between the ages of 15-17 stop playing sport. Team sports can have an incredible impact on building confidence. Our physios can prescribe an exercise program that you can do at home. This might set a good example for your daughters that you prioritise your health. Read more about initiative to keep young girls in sport here. https://www.sportaus.gov.au//team-girls-building-strong-wo

06.01.2022 It is a tough time for everyone right now and we must prioritise our mental health alongside out physical health. Our physios often ask what makes you happy? when you are setting rehab goals. Read about the holistic approach to health by some elite sports coaches: https://www.ais.gov.au//coaching-pair-prioritising-the-per

06.01.2022 What are you grateful for? Mental health has never been more important in the midst of a time characterised by isolation, loneliness and lack of motivation. Whilst exercise can be an integral part in managing your mental health, regularly practising gratitude is also shown to have positive effects on your mental state. Now, more than ever, it is important to appreciate little victories like being able to see family and friends! https://coronavirus.beyondblue.org.au//focus-on-forums-wha

05.01.2022 https://mailchi.mp/eef411e93513/new-soon-to-be-mums

05.01.2022 Next week is national womens health week! It is a week dedicated to all women across Australia to make good health a priority. We know Covid19 has changed our lives and now is more important than ever to look after our overall health and wellbeing. Next week join us every lunchtime at Midday for a free stretch and chat about womens health. Simply use the Zoom ID: 789 6798 6050 and password: whw2020. The WHW initiative was started by the Jean Hailes Foundation, a not-for-pro...fit organization dedicated to improving womens health through advocacy, education and care. You can find out more about Womens Health Week here: https://www.womenshealthweek.com.au/about Join us every day at 12:00 for a free lunchtime stretch and chat ZOOM ID: 789 6798 6050 PASSWORD: whw2020 MONDAY wonders down-under with Jodi TUESDAY the mind matters with Rosie WEDNESDAY move it or lose it with Jess THURSDAY the preggy belly with Alison FRIDAY gut feeling with Adriane MONDAY wonders down-under with Jodi We are kicking off the week talking about how to take care of your vagina and vulva. These amazing body parts can impact your health in so many ways. So lets learn more about them. Midday Zoom ID: 789 6798 6050 password: whw2020 TUESDAY the mind matters with Rosie Theres no doubt about it, 2020 has been a year of challenges and constant change. Learn tips on how to manage anxiety but understanding your sleep patterns and uncover ways to wind down the nervous system. Midday Zoom ID: 789 6798 6050 password: whw2020 WEDNESDAY move it or lose it with Jess Today is all about health of your joints, heart and blood vessels. Join us as we unpack the importance of moving and protecting your cardiovascular system; keeping our hearts pumping with positive health. Midday Zoom ID: 789 6798 6050 password: whw2020 THURSDAY the preggy belly with Alison If you have a baby bump, want a baby bump or you once had a baby bump, youll love Alis tips on looking after you core muscles and regaining strength. Midday Zoom ID: 789 6798 6050 password: whw2020 FRIDAY gut feeling with Adriane You guide to bladder, gut and bowel health from bathroom habits to pelvic floor fitness and everything in between. Midday Zoom ID: 789 6798 6050 password: whw2020

04.01.2022 A great article examining why we need out kids to be playing lots of different sports and not specialising too young. https://www.physio-network.com/why-every-kid-should-play-m/

02.01.2022 Sleep so important in so many ways - utilise ISO to get yourself into a good routine https://www.physio-network.com/sleep-your-way-to-better-re/

01.01.2022 Happy World Physiotherapy Day. Thanks to our fabulous team of physios who have supported each other and worked so hard in a variety of settings to keep people healthy in 2020.