Clifton Pilates | Fitness venue

Clifton Pilates

Phone: +61 437 666 312

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18.01.2022 Spine Mobility Mobility is more than just your ability to walk. Mobility is your independence. By recognising the role your spine plays in your day to day health you are protecting your long-term quality of life. Be assured that exercise is among the best things you can do for your long-term spine health and preservation of your mobility. ... Let’s get those spines nice and healthy, try my favourite exercises in this video and get those niggles out. Kneeling Cat/Cow x4 4 Point Kneeling Cat/Cow x4 4 Point Kneeling - look toward R/L heel x4 Thread the needles x3 R/L Cobra to Shell x4

17.01.2022 beginner ballet class will include a series of simple barre exercises as well as a more flowing center exercises away from the barre with some gentle stretching throughout.

15.01.2022 Dynamic Mat class is a full-body workout that will get your blood pumping. for those looking for a stronger workout Dynamic Mat incorporates HIIT cardio exercises to get your heart rate up and work up a sweat!

12.01.2022 Exciting things are coming heading into 2021

04.01.2022 Pilates is both a body and mind discipline I hope all my future clients can leave class with positive energy and joyful attitude to take with them through the day. I hope to build an inclusive community that’s all about learning, laughing and simply moving our body. There will be no pressure, I want you to have fun and enjoy the moment to learn about yourself and your body.