Climb Fit St Leonards in St Leonards, New South Wales | Sport & recreation

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Climb Fit St Leonards

Locality: St Leonards, New South Wales

Phone: +61 2 9436 4600

Address: Unit 4/12 Frederick St, St Leonards NSW 2065 St Leonards, NSW, Australia

Website: http://www.climbfit.com.au/

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25.01.2022 [Blog] How Important Is a Strong Rotator Cuff? We ask Physio therapist Riley Hoare. Plus, this month we launch Gift Cards - the perfect Christmas present for the climber in your life. READ MORE.....https://www.climbfit.com.au//how-important-is-a-strong-rot

25.01.2022 Bouldering for Beginners- Thursday 19th We have just a few spots left in our clinics this Thursday. Hosted by Jasmine. 6-7:30pm - 2 spots left 8-9:30pm - 1 spot left Click the link below to learn more and book... https://www.climbfit.com.au//introduction-to-bouldering-gz

24.01.2022 GET TRAINING PEEPS! It's the return of the Boulder comp and it's coming up at Sydney Indoor Climbing Gym - Villawood in November. There's a category for all levels and ages and the route setting will be top-notch. Hope to see a strong crew from Climb Fit there to represent! Sign up now!

24.01.2022 So, we all know the benefits of a good WARM UP, but are you actually doing it? Save this video to your favourites and pop it on when you get to the crag or the gym to ensure your muscles are toasty warm and those joints are primed and ready - then you're good to go! Catch Jasmine Heidi for her upcoming Beginner and Advanced clinics at Climb Fit in November. https://www.climbfit.com.au/whats-on-events-climbfit

24.01.2022 YOGA is back on Thursday nights at 8pm starting next week - bringing a little more zen to your life. *Spaces are limited and bookings are essential. *Members can book online now with their membership tag number. *BYO mat. https://www.climbfit.com.au/gym

22.01.2022 The weather is looking pretty good this weekend - if you're thinking of heading out for a boulder sesh, check this out. Paul Dorricott, local SHIRE legend, runs you through some of the basics when it comes to bouldering outdoors. Topics covered include; The equipment needed Safety including pad placement and spotting... Access and etiquette See more

21.01.2022 Keen to learn the basics of Lead Climbing? Next course starts on Friday 6th November. Run by the Australian School of Mountaineering - Take It Outside crew - so you know you're in safe hands. Click this link for more info or to book. https://asmguides.rezdy.com//tio-at-st-leonards-learn-to-l

20.01.2022 GET EXCITED! The team from the ASM are now running Learn to Lead courses here at Climb Fit St Leonards. Click the link below for all the deets. First course starts on Wednesday 21st October

19.01.2022 [Blog] Treating Climbers Elbow | Ok. Hangboard Review | October Clinics at Climb Fit https://www.climbfit.com.au/blog//9/25/ok-hangboard-review https://www.climbfitkirrawee.com///treating-climbers-elbow

19.01.2022 "Injuries are an innate part of being active. You're a unicorn if you haven't experienced some form of injury before regardless of whether you're a pro-athlete or a sporting newbie, they are unavoidable. However, we should try our best to prevent them because there is nothing worse than being forced to stop doing the sport you love!" Coach Sam Higham runs you through his top 8 exercises for stronger shoulders.

19.01.2022 Keen to learn the basics of Lead Climbing? We have 1 space left in our 2 part course starting next Wednesday 21st October. Run by the Australian School of Mountaineering - Take It Outside crew - so you know you're in safe hands. Click this link for more info or to book. https://asmguides.rezdy.com//tio-at-st-leonards-learn-to-l

14.01.2022 Ok, we know you all LOVE Tuesday night Abs with Robbie, so he’s now running 2 classes back to back (so everyone can feel the burn). Starting tonight, we will have a 6pm and a 6:45pm class. Please, no double booking. We have a few spaces left at 6:45pm, so members can book in now via this link https://app.rockgympro.com/b/widget/

13.01.2022 BALLS ARE BACK! In line with recommendations from Sport Climbing NSW ACT and Sport Climbing Australia we are allowing the return of chalk balls (in a chalk bag) for use at Climb Fit. This is a step closer to the good old days for climbing in NSW. We still strongly recommend you use LIQUID CHALK for shorter routes/bouldering or less sweaty days, but chalk balls will be welcomed back with great enthusiasm for those who wish to make the switch.... * NO LOOSE CHALK will be allowed. And please keep your chalk ball securely in a bag to minimise dust in the air. * Please remember that we still require that you use HAND SANITISER when you move to a new wall/panel - we don’t want people to get complacent just when things are starting to get better. * Please be vigilant with WASHING YOUR HANDS before and after your session and try to avoid peak times. Check our live capacity tracker on our website for updates. Keep up the good work, stay healthy and please hang out at home if you’re feeling unwell. SHOP NOW: https://www.climbfit.com.au/shop-climb-fit

13.01.2022 We all love climbing, but did you know it can also be a form of moving MEDITATION ? When you get into the flow, and really focus on the moves in front of you... everything else kind of fades away. It’s just you, your breath and the route. So, if you’re one of those people who thinks that they can’t meditate- you may already be doing it. ... Photo of @lucyrose46664 by @mark_bramley . . #climbfit #climbfitsydney #flowstate #movingmeditation #sydneyclimbing #sydneybouldering See more

13.01.2022 Can’t wait for this one!!

13.01.2022 Come hang with us on Monday 5th October. What better way to spend your day off right?! Open from 8am-9pm. PLUS it’s student Monday. $12 for entry and harness (or shoe) hire for all Uni/TAFE students with ID . .... #climbfit #climbfitkirrawee #climbfitsydney #sydneyclimbing #aydneybouldering #studentlife See more

12.01.2022 Happy Monday! Look forward to hearing all about your weekend adventures! Here's Steve Gardner at sunset at Diamond Falls in the Blueys on Saturday. Shot by Robbie Josephsen

12.01.2022 Learn from one of the greats- in the Blueys! Grab a spot on this course before it fills up.

11.01.2022 Every TUESDAY night - Ladies Climb from 6:30pm. All levels welcome. A great way to get into climbing if you're new - or if you're keen to make some new climbing buddies.

10.01.2022 Tuesday LADIES Climb at 6:30pm. This social session is facilitated by the lovely @claireayling - she’s great at bringing people together and sharing her passion for climbing. No need to book - just rock up on a Tuesday at reception from 6:30pm and you can climb with our gals. All levels are welcome and we love meeting new people. Photos by @mark_bramley . . #climbing #climbfitsydney #ladiesclimb #sheclimbs #climbandwine #sydneyclimbing #sydneybouldering

09.01.2022 If learning how to Lead Climb has been on your list for a while, come along to the next 2 night course run by the ASM starting this Friday 20th right here at Climb Fit. All equipment is provided - you just bring your harness. It's a great way to learn all the basics in a place you feel most comfortable. Run in a small group of 4, you will get lots of personalised coaching. Highly recommend these guys! https://asmguides.rezdy.com//tio-at-st-leonards-learn-to-l

09.01.2022 If this weather has got you psyched to try Bouldering outdoors, have a read of this. Adrian Mascenon runs you through his top tips on what to bring, how to stay safe, and highlights some important access and etiquette issues.

07.01.2022 Climbing and mental health Member and A/Prof Simon Rosenbaum wrote this great article for us back when climbing gyms in NSW were closed. Lots of really relevant info and tips on how to get back into exercise if you have lost the motivation to move. "Movement can indeed be medicine for our mind. So the next time we are lucky enough to pull onto our favourite route, work a problem in the gym or simply have a coffee with a friend to plan the next adventure, don't forget to appreciate the benefits this brings, not just for our bodies but also our minds".

06.01.2022 Hahaha. How many of these movies are you gonna watch again over the weekend?

05.01.2022 RAINY DAY WEEKEND HANGS An indoor climbing gym is definitely the place to be when the weather is nasty out there. Here are some tips for you; - our peak time is between 10am-3pm where we will likely hit capacity. Please come visit outside of these hours. And check our capacity tracker online before you come. - if it’s been a while since your last visit, jump on our website now and sign our new waiver to save you some time - our bouldering and gym areas are strictly for 16+ y...ears, so it’s a nice place to hang out today when our roped area will be pretty busy. - please keep your visit to 2 hours so that more people can come and enjoy a session today. - remember to wash your hands on arrival and use our hand sanitiser between climbs. Chalk balls in a bag are now permitted, but we still love liquid chalk too! Thanks everyone

Climb Fit St Leonards in St Leonards, New South Wales | Sport & recreation