Pt. Lonsdale Physiotherapy (Clinic 101) in Point Lonsdale, Victoria | Physical therapist

Pt. Lonsdale Physiotherapy (Clinic 101)

Locality: Point Lonsdale, Victoria

Phone: +61 3 5258 4633

Address: 101 Bellarine Hwy 3225 Point Lonsdale, VIC, Australia

Website: http://www.ptlonsdalephysio.com.au

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25.01.2022 Barb Vallance Congratulates the trophy winners at recent Pt Lonsdale Bowling Club event last week!

24.01.2022 Pt Lonsdale Physiotherapy :JUNE2015

23.01.2022 APRIL SPECIAL - 20% OFF FISIOCREM FISIOCREM is a Natural solution for muscle and joint pain. Available for purchase at Reception,

21.01.2022 Did you know we run Clinical Pilates at Clinic 101? This is what one of our happy clients had to say: ""I have been attending pilates for 4 years. I am 75 and have ostio arthritis. The exercises play a vital part in helping my joints free from pain and I appreciate the professionalism and caring attitude of the physio."... For more information on our Clinical Pilates: Ph.52584633 or visit the link below!

20.01.2022 Give a donation, volunteer your time or simply spread the word!

19.01.2022 THIS THURSDAY IS PURPLE DAY! Purple Day is a global day for epilepsy awareness. For too long epilepsy has been a condition that has been hidden away due to stigma and discrimination. By wearing purple on March 26 and encouraging friends and family to do the same - epilepsy will no longer by hidden - you will be standing out for epilepsy!

18.01.2022 DAY LIGHT SAVINGS ENDS - Sunday, 5 April 2015 Move your clock backward one hour at 3am (Daylight Saving Time) ***Clock moves backwards by 1 hour.

18.01.2022 Celebrate pain a pain free body and muscles by understanding how a muscle can strain or tear. Prevention is paramount. The most common muscle strains occur at high speed when your muscles are overloaded, usually in your hamstrings, thigh (quadriceps), calf, back and biceps. For more information visit the link below... http://www.physioworks.com.au//muscle-pain-strains-or-tears

18.01.2022 What a great way to get active and raise some money for a wonderful organisation! Chuck on your best dancing boots and scoot on down to The Pavillion in Queenscliff Park on Friday the 21st of October for a night to remember! See you all there!

18.01.2022 JANUARY SALE!! 20% THERAPEUTIC LATEX PILLOWS ONLY ONE WEEK LEFT!

16.01.2022 Go on, get active this week!

16.01.2022 MAY SPECIAL - 20% ALL TAPES Available for purchase at Pt Lonsdale Physiotherapy Reception.

14.01.2022 Start your weekend off by getting motivated!

13.01.2022 SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Show your support this red nose day!

13.01.2022 PHYSIO TIP OF THE WEEK: Watch out for sloping surfaces!! Walking on the beach is great exercise but beware walking for long distances on a sloping surface it may cause problems in your sacroiliac joints (at the bottom of your spine between the sacrum and the pelvis. Stick to flat surfaces if possible.

12.01.2022 Check out this great link with information on healthy living and Fibromyalgia. If you know anyone with Fibromyalgia pass it on and let us know if you would like to meet with others who have Fibromyalgia. Contact Barb at 52584633

12.01.2022 Pt Lonsdale Physiotherapy :APRIL2015

12.01.2022 ARE YOU INTERESTED IN STARTING CLINICAL PILATES? Click on the link below for more information on Clinical Pilates at Pt Lonsdale Physio or call Ph. 52584633

11.01.2022 Struggling to find an hour in your day to walk? Did you know that if you walked for 5 minutes 12 times a day or 10 minutes 6 times a day, you would get the same benefit as walking continuously for an hour? So if you factor in lots of short walks like parking some distance from your destination or taking the stairs instead of the lift, you will become fitter without having to set aside a whole hour for exercise! :)

11.01.2022 JUNE SPECIAL - 20% MEDI-PAK Reusable hot/cold pack for drug free pain relief. Available for purchase at Pt Lonsdale Physiotherapy Reception.

09.01.2022 CLINIC CLOSED Good Friday 3rd April Easter Saturday 4th April Easter Monday 6th April... RE-OPEN 9am Tuesday 7th april

09.01.2022 Sending all of our love and well wishes to both Thea and Bren as they embark on the trip of a lifetime!

07.01.2022 With the wet weather and cold winter setting in early, it can be very easy to fall out of routine! Here are 8 simple tricks to get you back on track!

06.01.2022 Pt Lonsdale Physiotherapy :JULY2015

06.01.2022 LAST CHANCE TO GET YOUR PILATES / NONSLIP SOCKS ON SPECIAL..... 20% OFF! Sale ends 31st March 2015...

04.01.2022 **NOW AVAILABLE AT PT LONSDALE PHYSIO** Fitting & Supply of walking boots Call us on 5258 4633 to book your appointment!

03.01.2022 Pt Lonsdale Physiotherapy wishes you & your family a very Happy Easter.

02.01.2022 Stay at the top of your game with a few easy tips!

02.01.2022 Pt Lonsdale Physiotherapy will be CLOSED for renovations on SATURDAY 21st April. We will RE-OPEN on Monday 23rd April at 9am. We are sorry for any inconvenience.

02.01.2022 Anzac Day Dawn Service - 25 April 2015 Time: 5.45am Cost: Free Borough of Queenscliffe will be hosting a dawn service on Anzac Day at Queenscliff Lighthouse, which is located at the Ocean View car park. The service will commence at 5.45am.... Public car parking will be in surrounding streets and nearby the Bowling Club and netball court, as Hesse Street (from King Street) will be closed to traffic.

01.01.2022 Delayed-Onset Muscle Soreness (or DOMS) is exercise related, muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if the exercise has an eccentric component, this is when the muscles are contracting whilst lengthening e.g. downhill running, plyometirc exercises. For more information, click on the link below.... http://physioworksaus.blogspot.com.au//what-really-is-doms See more

01.01.2022 Click on the link below for more information on clinical Pilates at Pt Lonsdale Physio or call Ph. 52584633

01.01.2022 With winter setting in, nows the perfect time to super - charge your immune system!