Clinic 88 in Macquarie, Australian Capital Territory, Australia | Medical and health

Clinic 88

Locality: Macquarie, Australian Capital Territory, Australia

Phone: +61 2 6253 2388

Address: 43/21 Wiseman Street 2614 Macquarie, ACT, Australia

Website: http://www.clinic88.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 I N P A I N ? ? ? Our Therapists will work with you to develop a pain management plan. The aim of the plan is to help reduce your pain and to set realistic goals so you can get back to what is important and enjoyable activities. To book an appointment at Macquarie, Deakin or Woden please call our Clinic on 6253 2388.

23.01.2022 Here at Clinic 88, supporting men’s health means working to prevent or reduce injury risk, while also providing rehab should an injury occur. Our team of wonderful Exercise Physiologists, Soft Tissue Therapists and Pilates Instructors can help you restore your pain free movement and encourage you back to a healthy lifestyle.

23.01.2022 From all of us here at Clinic 88, we'd like to wish you a very Merry Christmas and a relaxing Boxing Day!

23.01.2022 Tennis elbow causing you pain? Book in today for an assessment and treatment with our wonderful Soft Tissue Therapists.

22.01.2022 Exercise for falls prevention Did you know that exercise and balance training can help with preventing falls? What causes falls?... * Loss of lower limb strength/sensation * Cognitive impairments/slowed reaction times * Multiple medications * Poor eye sight * Poor grip strength Exercise can help! The introduction of a balance and strength program has been shown to reduce falls by 20-35%. While a balance and strength program is recommended, interestingly walking isn’t recommended in people who are susceptible to falls or who have frequent falls. Research suggests it’s best to get balanced and strong again before heading out for a stroll. Book in with one of our great Exercise Physiologists to start today. Marcus or Emma will tailored a program specifically for you to help to reduce your falls risk.

21.01.2022 Need a little YOU time before the flurry of Christmas starts? We've got you covered! Book in for a relaxing and soothing general remedial massage today. An entire hour just for you to unwind

20.01.2022 Therapist spotlight "Sport and exercise has had a huge influence on my life. Sport has seen me develop friendships and learn new skills while also contributing to my fitness. For the 2 hours each week on a Saturday, you are surrounded by your friends who all share a common interest. During this you only have one thing to think about football, and the daily stressors of work, money and bills are forgotten and put to the back of the mind."

20.01.2022 Does your private health reset on January 1st? Need a post Christmas massage? We're open during the holiday period!... Book in today to use your health extras! HOW TO BOOK? Simply head to our bio and book online through our website.

18.01.2022 M O V E M B E R Once again the Clinic 88 boys have shown their support to the great cause of Movember, to raise awareness of men’s health issues, such as: Prostate cancer... Testicular cancer Men’s suicide Every dollar we raise is helping to make a difference, so please make sure you keep spreading the word. If you'd like to donate please head to the link below https://movember.com/m/clinic88?mc=1

18.01.2022 GIFT VOUCHERS Need a gift idea for a friend or loved one? Valid for:... Soft Tissue Therapy/Assessment Remedial Massage Pregnancy Massage Sports Massage We cater to the individual. *Valid for 3 years so plenty of time to redeem. See more

17.01.2022 What is the rotator cuff? Your rotator cuff is made up of 4 different muscles that work together to provide strength and stability during shoulder movement. It is highly beneficial to get an assessment done if you think you have a rotator cuff injury or are experiencing shoulder pain. An assessment will help to determine which specific muscle/s and movements are affected and contributing to the injury/pain. This will allow us to develop a specific rehab program for you.... What exercise rehab can do: reduce pain increase range of movement improve contributing muscle imbalance factors address the root cause to reduce future injury

16.01.2022 S T A F F P R O F I L E Mischa is heavily involved in the dance and gymnastics community! Mischa specialises in: ... Dance & gymnastics Foot & ankle issues Pre and post sporting maintenance General Maintenance To book an appointment with Mischa, click on the link in our bio or call us on 6253 2388. See more

15.01.2022 Welcome to the team Katalin!

15.01.2022 Did you know that massage boosts immune function? This short video explains how. The body is amazing

15.01.2022 CHRISTMAS GIVEAWAY!!! FREE TO ENTER Want to win a Christmas hamper valued at $750?... We would like to say thank you to all our amazing clients that have supported us this year! To enter simply follow the steps below: Follow @clinic88 on Facebook & on Instagram (clinic_88) Tag 3 friends in the comments below, you could spread the love and offer them a bottle of wine or a massage voucher when you win Share this post on your stories for extra entries Winners will be announced on the 23rd of December! Stay tuned on our Instagram and Facebook pages and stories! Handmade xmas biscuits @TakeBakeMake Other food & tea gifts @GoVitaJamison Candle La Shabbie Massage wax MWax T-Rack www.krankin.com.au Socks Capital Socks Wine Shaw Wines Terms and Conditions: 1. Entry is open to Clinic 88 clients only. 2. Promotion commences 15/12/20 and final entries close on 23/12/20. 3. The prize is valued at $750. Prizes are not transferable or exchangeable and cannot be taken as cash. 5. Winners will be notified via our Instagram and Facebook pages and stories on Wednesday 23/12/2020. This competition is in no way sponsored, endorsed or administered by, or associated, with Instagram or Facebook.

15.01.2022 Christmas is almost here!

14.01.2022 Arms receive little attention when considering running form, however if you want to get to the legs and feet it is important to factor in the arms. 1. THORACIC At slower speeds the arms should be quite passive and operate with the thoracic spine (Tx) as it rotates with each step. The Tx spine drives the hips and legs through rotation of the upper spine T1-8. The drive does not come from the arms at slow running paces.... 2. ARMS As speed increases and more muscle recruitment is required the arms become more involved. Ideally they should come to the midline of the body complementing the rotation form the Tx. Running with arms to the side of the body reduces Tx rotation and your ability to drive hips and legs. Next up: angles at the arm and shoulder. - Written by Jimmy Barker

13.01.2022 Does your private health reset on the 1st of January? With 6 weeks to go until we start 2021, make the most of your extras today by booking in for a treatment! Claim on the spot and only pay the gap.

12.01.2022 Christmas is great but we think Boxing Day is just as wonderful!

12.01.2022 Prevention is better than cure.

12.01.2022 STAFF PROFILE Nicole is one of the most experienced Pilates instructors in Canberra. With years of experience, Nicole manages our Pilates studio and is also a very well respected Soft Tissue Therapist. Nicole's interests include:... Pelvic pain/lumbar pain disorders eg. disc bulges Hip and pelvis Instability Core strength and stability Pre and post natal women Instructing Pilates and post-natal exercise classes See more

09.01.2022 CHRISTMAS GIVEAWAY!!! FREE ENTRY FOR CLINIC 88 CLIENTS Want to win a Christmas hamper valued at $750?... We would like to say thank you to all our amazing clients that have supported us this year! To enter simply follow the steps below: Follow @clinic88 on Facebook or on Instagram (clinic_88) Tag 3 friends in the comments below, you could spread the love and offer them a bottle of wine or a massage voucher when you win Share this post on your stories for extra entries Winners will be announced on the 23rd of December! Stay tuned on our Instagram and Facebook pages and stories! Handmade xmas biscuits Takemakebake Other food & tea gifts @GoVitaJamison Candle La Shabbie Massage wax MWax T-Rack www.krankin.com.au Socks Capital Socks Wine Shaw Wines Terms and Conditions: 1. Entry is open to Clinic 88 clients only. 2. Promotion commences 15/12/20 and final entries close on 23/12/20. 3. The prize is valued at $750. Prizes are not transferable or exchangeable and cannot be taken as cash. 5. Winners will be notified via our Instagram and Facebook pages and stories on Wednesday 23/12/2020. This competition is in no way sponsored, endorsed or administered by, or associated, with Instagram or Facebook.

09.01.2022 Clinic 88 are a registered ChooseCBR business! What is ChooseCBR? ChooseCBR is an initiate that was created by the ACT Government to help support local businesses that were impacted by COVID-19.... How to use ChooseCBR? Simply sign up at https://choosecbr.act.gov.au/ and once you're done, the home page will display your available vouchers. When you visit us in the Clinic all you need to do is bring the voucher code with you that you plan to use, and our reception team will take that amount off the cost of your visit If you have any questions please give us a call on 6253 2388. #clinic88 #choosecbr #softtissuetherapy #exercisephysiology #pilates See more

08.01.2022 Merry Christmas Eve! Our Woden clinic will be closed until 11th January and our Deakin Clinic until 4th January, however our Macquarie clinic is open throughout the Christmas period. There will be no reception in that time so you will need to book in online (link in our bio). Be quick as we have limited spots available!

07.01.2022 Our Pilates newsletter is here! Meet the newest member of our Pilates team and stay up to date with information on our classes.

06.01.2022 A calm mind is important for good health.

04.01.2022 Health alone is victory.

03.01.2022 Need relief from headaches? Do you experience headaches from muscular tension? Do you recognise any of these pain referral pathways?... How can Soft Tissue Therapy/Massage help? Our Soft Tissue Therapists are highly trained to assess, and then treat the factors that are contributing to this issue for you. Hands on treatment as well as home care can make a big difference to your pain. Don't wait for the pain to become worse. Book in today by calling 6253 2388 or by booking online via our website.

02.01.2022 Wishing you a happy, relaxing and safe Christmas period from all of us here at Clinic 88