Nutritionista in Wallan, Victoria | Health & wellness website

Nutritionista

Locality: Wallan, Victoria

Phone: +61 417 737 823

Address: Almond Avenue 3756 Wallan, VIC, Australia

Website: http://www.nutritionista.com.au/

Likes: 3536

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• Medical and health
• Medical centre
• Health & wellness website
• Nutritionist
• Womens health clinic

24.01.2022 Our huge range of super simple meal plans have been really well received I've had so much fun preparing a range of personalised meal plans over the last week alone. My faves were the fertility, wholefoods for 2, hormone balancing, PCOS & fast family meal plans, because I couldn't narrow it down to just one And yes, there was even ice-cream

23.01.2022 When your bedtime tea looks this good, it's no wonder this is my favourite time of the day

23.01.2022 Spring is here so there's no better time to improve your immune system to keep infections and allergies at bay, our brand new INCREASE YOUR IMMUNITY eGuide is here This 30+ page beauty comes complete with all you need to know about your own immune system and how to save $$$ by using nutrition as your medicine The flexible 7 day meal plan contains over 20 super simple + delicious recipes that your entire family will enjoy, while saving you a tonne of time in the kitchen! Save 50% off and grab it for under $15! BARGAIN! https://bit.ly/2QU0t7S

22.01.2022 Today is the day! My newest baby is ready to release to you all Everyone that joined in with the 7 Day Smoothie Challenge will have their very own code emailed them to save a MASSIVE 50% OFF the already tiny purchase price! Check it out @ https://nutritionista.com.au/shop/ But be quick, the discount code will expire Nov 1st. With over 70+ pages of easy to follow recipes, with a full nutrition panel for each recipe and relevant education on ingredients, and helpful hints, ti...ps and substitution recommendations, makes this the perfect eBook guide for every kitchen. Here’s a small sample of the 50+ recipe you’ll find in this ripper eBook: * Lemon Tart Smoothie, * Creamy Apple Pie Smoothie, * Gingerbread Smoothie, * Post Workout Green Smoothie, * Peanut Butter Oat Smoothie, * Virgin Raspberry Mojito & * Gut Healing Green Smoothie, and many, many more! This collection was put together to show busy women and their families just how easy it can be to include healthy, satisfying, and delicious smoothies into their diet for either a healthy after school or afternoon snack or a full meal in a glass while spending minimal time in the kitchen. Hope you all enjoy! x

20.01.2022 In a recent retrospective study of patients tested for COVID19, researchers have found an association between vitamin D deficiency and coronavirus infection. In a small study group, those with vitamin D deficiency were twice as likely to test positive to the virus compared to those who were vitamin D replete. Given that we have known for quite a while now that vitamin D is essential for a healthy functioning immune system, this is an exciting finding. https://www.sciencedail...y.com/releas/2020//200903133007.htm Most of us could benefit from optimising our vitamin D status. Some ways to do that include sunlight exposure, eating mushrooms, exercise and supplementation. Unfortunately if you're in the lower half of Australia, you tend to be on the lower side due to the lack of sunlight exposure in these cooler months. Reach out if you need a recommendation from our online dispensary

20.01.2022 / / AIP - The Autoimmune Protocol / / Time to take a complementary approach to chronic disease management focused on providing the body with the nutritional requirements to ease not only autoimmune conditions, but for hormone regulations, gut healing and immune regulation all while removing inflammatory foods from the diet and reducing lifestyle factors that lead to 'flare ups' and hinder recovery. Our AIP protocols provides you with not only the balance your body needs but your complete nutrition requirements, while avoiding while avoiding processed/refined foods with empty calories that don't assist in healing. Our AIP protocol encourages lifestyle change to provide sufficient sleep, stress management and physical activity acting as important immune modulators. https://bit.ly/3hHsryo

17.01.2022 Want to share the precious gift of good health this Christmas? Give a little, or give a lot, the choice is yours You asked, we've listened *Absolutely no conditions apply. Valid for all eBooks, meal plans and consults. All of our products & services.

17.01.2022 It's still chilly outside and we have sweet potatoes left over from last nights dinner so this morning's brekky is... SWEET POTATO WAFFLES 6 servings // YOU’LL NEED // 1 Sweet Potato (large, peeled, chopped)... 2 Eggs 80g Maple Syrup (plus more for topping, optional) 5ml Vanilla Extract 230g Almond Flour 10g Baking Powder 1tsp Cinnamon Coconut Oil to coat the pan/waffle maker 70g Almond Butter (to serve) 50g Strawberries (stem removed, sliced to serve) 30g Pumpkin Seeds (divided, to serve) // METHOD // Boil the sweet potatoes until they are fork-tender, roughly 10 minutes. Drain and set aside. In a food processor/blender/Thermomix, add the cooked sweet potato, eggs, maple syrup and vanilla extract. Process until blended. Add the almond flour, baking powder and cinnamon and process until fully combined. Coat the waffle maker some of the coconut oil and add enough batter to cover the bottom of your maker. Cook for 5 minutes or until golden brown. Repeat the process until all the batter is cooked. To serve, top with almond butter, strawberries, pumpkin seeds and maple syrup, if using. Enjoy! See more

16.01.2022 / / BEHIND THE SCENES / / School holidays for us in Victoria, and for those of us in regional areas that are lucky enough to travel we have done just that... Perks are that I can work from literally anywhere so I can keep up with meal planning demand Today's plans were for a lovely lady wanting to manage her PCOS symptoms and another for a group wanting 4 weeks of custom Intermittent Fasting plans. It's not really work when you absolutely what you do!

14.01.2022 Do you want to stay on track with the self-love you've been giving yourself lately in the lead up to silly season this year? I've created a FREE recipe book just for you that proves that going alcohol-free over the festive season can be anything but boring. Link below for your free recipe book full of delicious treats that leave you feeling amazing, and even better the day after https://pages.nutritionista.com.au/nutriti/festivemocktails

14.01.2022 A BERRY GOOD FACE MASK Flicking through my pile of research studies that are filling up my desk and I came across a study discussing that the humble strawberry contains ellagic acid and vitamin C (which may be of no surprise), and I got to thinking about the practicality of their extreme potential to protect the skin from environmental damage, both from ingestion and external application. So my mini lab assistant and I decided to get creative and create a face mask that ...trumps anything in the supermarket and is good enough to eat! The strawberries obviously pack a punch with their antioxidant status, the full-fat yoghurt contains lactic acid which removes dead skin cells and unclogs the skin’s pores, and the lemon juice can lighten any dark spots. Which combined make a perfectly delicious rejuvenating, skin brightening, facial mask. Here’s our recipe: OUR BERRY GOOD FACE MASK Makes one generous sized mask. We doubled the amount which was enough for both of us (even after a few sneaky spoonful's disappeared). * 3 large strawberries (the riper, the better!), * 1 tbs of full-fat yoghurt, & * a small squirt of lemon juice. We used a mortar and pestle to mash the strawberries and yoghurt together and then stirred in the lemon juice before application. You could use a blender if you wish also. Apply to your face and leave for up to 20 minutes and then wash off. * DO NOT use on your skin if you have an allergy, intolerance or sensitivity to any of the listed ingredients. See more

13.01.2022 We can all agree that lockdown totally sucks, and you're not alone if you feel like you've lost your way with eating well and staying on track with your goals this winter. If you're anything like me you don't even know what day it is today, and the last thing you want to do in lockdown is decide what to cook. So I created a totally FREE 16 page Meal Planning Guide complete with a shopping list, delicious recipes and food storage guide to allow you to prepare a week's worth of meals on Sunday, or whatever day you feel like cooking. Here's the link to download: https://bit.ly/2YluAJm

12.01.2022 / / NEW RECIPE / / Coconut Yoghurt. Two ingredients. Too easy. https://nutritionista.com.au/coconut-yoghurt-two-ingredien/

12.01.2022 HOORAY for Spring! The weather is still fresh and wintery and we are still susceptible to a number of colds or the flu if our immune system isn't functioning as well as it could. It is also the stay of higher pollen counts leading many into a frenzy of hayfever like symptoms due to seasonal allergies. Here's my top 5 tips you can implement today to make sure you and your family are healthy and your immune system is in balance (more on that in coming days!): 1. PRACTICE PROPER...Continue reading

11.01.2022 / / WELCOME / / Melbourne's lockdowns are tough!! I was so sad to say goodbye to our brand new glam Whittlesea clinic, and to survive this chaos it was up to me to juggle my 4 crazy kids, finish my final Masters and check-in my fab clients 24/7. And BOY, it's been tough, a huge learning curve to say the least. We are now a completely ONLINE CLINIC Finally, back to all existing consults and we've even extended trading hours so we can chat at any time that suits you - lunch b...reak, after work, after dinner, weekends - no problem! We can even have all of your fave products or prescriptions delivered directly to your door with our online ordering service And I've even produced a huge range of meal planning services for those just wanting some nutrition guidance or recipe ideas (self-guided or more 1:1 support), and launched the first of many eBooks. What a ride...! Thanks for being here with me along this journey Visit https://bit.ly/329kUUM for availabilities

10.01.2022 Here's my go-to recipe for classic nourishing and delicious breakfasts (or super quick dinners) when you want to feed an army with as little ingredients as possible or if you’d like to flex your creativity and earn brownie points on a special day like tomorrow and perhaps include a side of bacon to make your Dad/hubby smile. Our Father’s (or SuperMum's) Day one pan Spanish-Inspired Brekky Shakshuka //INGREDIENTS// 600 g of baby potatoes,... 2 tbso of EVOO (extra virgin olive oil), 180g red capsicum (sliced lentgthways), 8 eggs, 2 tbsp milk, 230g pitted olives or capers (or omit if not liked), 1/4 cup of flat leaf parsley (fresh is best but whatever is handy). //INSTRUCTIONS// 1. Place potatoes in a large, deep frying pan over high heat. Cover with cold water. Bring to the boil. Boil for 15 minutes or until tender. Drain. Refresh under cold water. Cut potatoes into 2.5cm pieces. 2. Wipe pan clean. Heat oil in pan over high heat. Add potatoes. Cook, turning, for 5 minutes or until light golden. Add capsicum. Cook, stirring for 4 to 5 minutes or until capsicum is tender and potatoes are charred. Whisk half the eggs with the milk in a jug. Make 4 indents in potato mixture for whole eggs. Add egg mixture to pan, being careful not to fill the indents. Crack whole eggs into indents. Cover pan with lid. Cook for 4 to 5 minutes or until eggs are just set and cooked to your liking. 3. Meanwhile, combine olives and parsley in a bowl. Season with pepper. Spoon a little olive mixture over shakshuka. Sprinkle with extra parsley leaves and drizzle with a little extra oil. Serve with the remaining olive mixture. This is a hugely nourishing recipe, full of essential dietary fats, lean protein choline, vitamin A & C, iron, vitamin B12, zinc & magnesium, potassium and low in carbohydrates. Serve with a slice of sourdough bread if desired. Enjoy! x

10.01.2022 Are you sick and tired of feeling sick and tired? If you've lost your energy, you're not alone. Here's how to find your spark again, naturally http://bit.ly/34LYPxa

09.01.2022 Finished. Done. Dusted! Double Master's in Medicine complete Now to celebrate and get on with it by getting the clinic back into shape, additional evening appointment times will be released shortly, limited during business hours due to covid lockdown and homeschooling all 4 kiddos #covidsucks

09.01.2022 Huge congratulations @emelia_jackson on your @masterchefau All Star win! As much as I've enjoyed seeing all my faves back and the 3 new judges (who rocked!) I'm now devastated that there's nothing decent to watch on TV anymore Who else enjoyed this season as much as I did?

09.01.2022 SUNDAY: My favourite day of the week The perfect moment to slow down and set my intentions for the week ahead. Admittedly, not every Sunday looks like this when you're growing a tribe of children, and most of these chill days for me are full of laundry and feeding said tribe, but it's the one day when we're all together under the one roof . What's your favourite day of the week, and why?

08.01.2022 So close...! Getting ready for my 3rd last week as a medicine masters student, still soo much to do and 4 crazies to homeschool, occupy and continually feed too, 19 more sleeps!

07.01.2022 http:// 5 FOODS FOR A HEALTHY IMMUNE SYSTEM // 1. BERRIES They're a rich source of proanthocyanidins, a potent antioxidants. Elderberry inhibits viral binding to cells and reduce the severity and duration of viral infection such as influenza. Best eaten fully ripe, raw, or made into jams and as an addition to pies! Blackberries, raspberries, blueberries and blackcurrants also contain cyanidins. A great start to a cool morning is some organic oats with a mix of these berries on to...p! 2. GARLIC You either love it or hate it! Garlic is one of the most ancient herbs that has been used since the beginning of documented history, for both medicinal and culinary purposes. It has a huge variety of beneficial effects on the immune system, it induces white blood cell activity, stimulates the release of important cytokines and stimulates the proliferation of lymphocytes and the activity of natural killer cells. It has also been shown to act against viral infections including rhinovirus and parainfluenza virus. 3. BRIGHTLY COLOURED VEGETABLES Rich in antioxidant nutrients, lycopene, betacarotene and vitamin C, the red, yellow and orange coloured vegetables are a great support to immune function. Red capsicum contains almost 3 times more vitamin C than oranges and can be used in a wide variety of dishes! Other great nutrient rich vegetables include pumpkin, sweet potato, squash, beetroot, radishes, red onion, chillies and carrots. Vitamin C increases the number of circulating immunoglobulins, which are antibodies that attach to the pathogen to help the immune system identify and destroy it. Supplementation increases the activity of neutrophils, which act to identify and destroy both bacterial and viral pathogens and increase their vitamin C concentrations. 4. MUSHROOMS Button mushrooms are an Aussie favourite in cooking however more exotic mushroom varieties such as Reishi, Shiitake, Enoki, Maitake and Oyster are just a few of the readily available mushrooms that you can add to your diet. These medicinal mushrooms contain long chain polysaccharides called beta-glucans which have been found to be potent immune enhancers. Beta-glucans stimulate white blood cells of the immune system involved in breaking down bacteria and have an anti-inflammatory effect. Mushrooms can easily be added to stir fries, winter soups, pies, pasta and omelettes. 5. GREEN TEA My fave! Green Tea contains catechins and theanine which have been found to reduce the incidence of influenza infections. Green Tea catechins may affect enzymes found within the virus responsible for its binding and replication capability. When selecting Green Tea look for organically produced teas, you may even like to try Japanese Matcha Tea. This is a powdered Green Tea, where you consume the whole product, rather than just an infusion. Which of these are currently in your diet and what are you keen on increasing? Let me know, comment below!

07.01.2022 Every Mum understands just how hard it can be to stay nourished and on track with your goals/weight/food intake with only one hand! Balancing the macronutrients (lean protein, low GI carbohydrates & healthy fats) to form a balanced meal isn't as easy as it sounds when creating something delicious, lucky I've got you!! Check out my Super Smoothies eBook with 70+ delicious recipes: https://nutritionista.com.au/pro/new-super-smoothies-ebook/

07.01.2022 Can anyone guess what this versatile delish brekkie or snack dish is? MmMm I see strawbs! Have we seen that they're only $1.50 per punnet at the moment too? Guess away!

05.01.2022 What's your go-to after school or work snack? Do your kids have a fave of their own too?

04.01.2022 / / BEHIND THE SCENES / / The weather is still cool and wet here in Melbourne but the restrictions have eased for those of us in regional areas, my heart aches for those in metro areas - sending you all big virtual hugs Getting outside with the kids, running in the grass and picking was been a highlight of my weekend. Now that our school holidays are here (), my days are jam packed full of online consults and creating some delicious plans as part of my new meal plann...ing service, the response has been amazing Taking the time to slow down and smell the roses is at the top of my to-do list this week, what's on yours? Let me know below... x See more

02.01.2022 Continuing to do all that I can to make your lives a little easier Slide on into my DM's if there's anything I can help you with

01.01.2022 I don't meet a single client that doesn't have some sign of an unbalanced thyroid... So many have no clue over what the thyroid even does or how such a tiny gland can have massive effects over every body system Or get told by their GP that their TSH is within the 'normal' range. This is just like a mechanic looking at the outside of your broken down car and saying that it looks okay so you shouldn't have a problem. ... Crazy, right!? If you experience any of the following, your thyroid is often involved: Anxiety, Depression, Unexplained or irregular weight gain, Weight loss efforts failing despite your best efforts, Sensitivity to cold, Irregular periods, Miscarriages or infertility, Constipation, Muscle aches and pains, Heart palpitations, Chest pains, Breathing difficulties, Thinning hair, hair loss, Eyebrow or eyelash thinning, Brittle nails, and the list goes on... To read more and learn more about you thyroid, or exactly what you need to get tested thoroughly, visit the link in our bio