Clinton Williams Strength And Fitness | Sport & fitness instruction

Clinton Williams Strength And Fitness

Phone: +61 412 724 195

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23.01.2022 I feel so privileged to have done a Live call with Mary Evans! Hear how she talks about the amazing nutritional cleansing system and the benefits it has on your health!!

21.01.2022 Q. What is Basal Metabolic Rate (BMR)? A. A measurement of the number of calories needed to perform your body's most basic (basal) functions, like breathing, circulation and cell production.

19.01.2022 Here is my Live call with Daniel, sharing his story with us! Thanks for sharing buddy!!

17.01.2022 The health benefits of Intermittent Fasting https://www.healthline.com//10-health-benefits-of-intermit

15.01.2022 This is an interesting read

13.01.2022 I'll be closing this page soon and starting a new page....The Booty Barn

12.01.2022 Check out Daniel’s transformation over the past 12 months!!

10.01.2022 WHAT ARE ADAPTOGENS?? Here’s an article which explains what they are and how they can assist with stress and cortisol levels! https://draxe.com/adaptogenic-herbs-adaptogens/

10.01.2022 Listen to how Sophia has incorporated the nutritional cleansing system into her Vegan lifestyle

10.01.2022 A few weeks ago I got to see this beautiful lady step on stage and win $10,000!!! from someone who was once so self conscious to absolutely strutting her stuff on stage Claudia’s journey below Its not about perfect. Its about effort and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. ... Left is me in Greece 1.5 years ago and the right, is today. I know through the amount of people that I have helped a lot struggle to lose weight from their stomach but also for others we struggle with being ‘bottom heavy’ and hold weight through our legs. That was me. I have ALWAYS my WHOLE life had chunky legs. My legs were the one part of my body that I lacked so much self confidence in. I hated wearing shorts in public and in fact, I never wore them because of the lumps and bumps that I could see. My legs used to rub from chaffing and in Europe it got so bad that it bled and got infected. (A story that I have never shared because I was embarrassed, but I’m sure a lot of you can relate). Its not fun, its upsetting and painful and I knew this point onwards a change had to occur. So, here is the new me and a transformation in the one part of my body that has been the hardest part to transform my whole life. When you fuel your body with the best nutrition and exercise consistently, the results start to show over time. I never thought it was possible to be able to transform my legs like this. Now, I look in the mirror and cannot believe it, I am proud and so happy. I am wearing shorts everywhere- even on stage in front of 4,000+ people last week. For the people who want a leg transformation or even just a general health transformation .. just know it is possible. You CAN change, you just need to remember, results like this don’t happen over night. Patience and hard work. Yes, there will be times you will question why you are doing what you are doing, you may question yourself as to why you are putting so much effort in and that voice will come in and say you are not transforming or its taking too long. However, when you feel like quitting think about why you started, the difference between the impossible and the possible lies in your determination and the sacrifices you make. Ask yourself, how bad do you want it?

09.01.2022 THURSDAY TRANSFORMATION WOW {Sally’s story} I started my 1st successfully completed Isabody Challenge on the 9th of April 2018 after realising I had become a serial yo-yo dieter. I had a failed attempt at an Isabody Challenge a couple of years ago during one spin of my yo-yo. I would want to change, started something, slipped up and gave in, then I'd try and start over again when I felt even worse about myself. It was a vicious cycle over the last few years. I got to ...the point where I was embarrassed and ashamed of my body. I was tired, lacking energy and run down. I was so unhappy. My full time role is as a state based Learning and Development Specialist for large National Tech Company in which I need to get up in front of large audiences regularly. Feeling the way I did about myself in front of so many people was such a hard thing for me especially because I am so passionate about my job and the information I am presenting to people. Breaking point for me was when it started to affect my relationship with my fiance and he thought it was him. I was also working so so hard on everything I wanted from my life and for us. Then he said to me "I don't understand how you can work so hard to make everything happen that you want like your dream job, this house we built and going back to tattooing part time. The only thing you can't seem to do is lose the weight. You give it like 2 weeks and then you give up again" This was the harsh but much needed reality slap that become the catalyst to a massive reaction that has truly changed my life physically, mentally and emotionally. I am so much fitter, healthier and more energetic. I am also now the happiest, most confident and self-loving version of me possible!!! I had a burning need to prove to my fiance and myself that I actually could do it this and made a commitment to the to the Isabody Challenge as another way to motivate myself and have something with an end date and incentive to finish! I also developed a massive want to be a finalist. That want has grown over my two challenges and I want it so bad!!! I achieved a loss of 18.4kg in the first challenge and have gone on to lose another 4.6kg while trimming and toning. This has been a total of 23kg released across the back to back challenges!!! I have found that my success has come from being fully committed to seeing these challenges through with dedication to the system, challenges and exercise has played a role as well. I preservered through the urges to give up and used my support networks (my fiance, family, friends and Isabody community) to motivate and drive me. I am so proud of what I have achieved and the fact that I have helped inspire so many people by showing just what is possible when you commit, work hard, never give up and believe in yourself to be able to achieve your dreams and goals!!! See more

09.01.2022 I wanted to share something because my wife and I love to help others understand the importance of ALL our products, beyond the shakes and cleanse. This shows we are more than just a weight loss company and have many wellness solutions. ... Here’s some additional info about vegetarians/vegans and why Amped Hydrate can be helpful Did you know, strict vegetarians/vegans require vitamin b12 supplementation, as this vitamin is found almost exclusively in animal tissue. Although people who follow a strict vegetarian diet may not see signs of deficiency for a while (because the body can store up to 5 years worth of vitamin b12) signs eventually will develop over time. Those who have followed a vegetarian diet for a long time (more than 5 years) should have their vitamin b12 levels tested yearly. Amped Hydrate contains 35% of the recommend daily amount of vitamin b12 in each serving. Cyanocobalamin, the form of vitamin b12 found in Amped Hydrate, is converted in small amounts to methylcobalamin, which is the preferred form of vitamin b12, by the liver. Taken twice a day, it can be an excellent source of vitamin b12 for those who are not obtaining enough in their diet. Hope this is helpful

09.01.2022 On Friday night I was privileged to be on a call with a group of people in the health industry, from the UK, Bali, NZ and Australia! Here is the Zoom call, where we all shared our stories, experiences, knowledge and why we’ve all chosen to incorporate the same nutritional system into our lifestyles! https://m.youtube.com/watch?feature=youtu.be&v=1da-G239-e0

08.01.2022 The big Fat lies...a MUST WATCH https://youtu.be/oLtQLDptI1g

07.01.2022 Was so grateful to have done a Live my friend from the UK! Here Claire shares her experience and knowledge by incorporating a nutritional system into her lifestyle and helping those around her feel great with loads of energy

07.01.2022 How changing their nutrition not only changed their health, but more importantly their relationship with each other and their loved ones

03.01.2022 My Live call with Daniel sharing his transformation over the past 12 months!!

03.01.2022 Today I had the privilege to chat with current Alpine Coach and Official for the US Ski and Snowboard Team, Michael Murgatroy! Mikes had 24 year experience in the health and fitness industry and is a certified Clinical Exercise Specialist!

02.01.2022 Talking Body Types with my client Scotty

02.01.2022 ALL PROTEIN POWDERS ARE CREATED EQUAL....NO WHEY DID YOU KNOW That there are 7 different grades of whey protein on the market?... When looking for the best protein powder to help you stay Energetic, Fit and Healthy, it's important to be aware of and look for the top Protein grade. So what are the Grades of Protein and which protein grade do you need for Best Results? Grades 1 and 2: are equivalent to dog/cat food and Taco Bell....yes, Taco Bell. These grades are the worst of the worst. Mostly bio-waste animal parts, no regulation, filled with protein fillers, nothing life enhancing about these grades. GMO fed cows. Gross! Grades 3-5: This is what most people buy and consume from mainstream stores and online supplement websites. These can best be understood as coming from conventional hormone injected, GMO corn fed, antibiotic injected, forcefully milked out of season cows. This type of protein many times has heavy metal toxicity as well. Not your best choice. Grades 6: a better step in the right direction. Most protein in this class would come from organic cows. (Not necessarily free range or seasonally milked.) Grade 7: This protein is the "king of clean". UNdenatured, Grass fed, free range, seasonally milked, no hormone or antibiotic injections, free of heavy metals, no fillers, better than organic, 97% bio-availability, healing, and life enhancing.

01.01.2022 Congratulations to my client Amy who has completed a 12 Week Body Transformation and recently a 16 Week IsaBody Challenge {Here is her story} {I have been training with Clinton Williams for eight months and I have experienced many positive changes including weight loss of 30 kgs. I find Clinton very supportive and knowledgeable in his field which has helped to make my transition into a different lifestyle much smoother. Making the move from a more cardio based program... to weights was a challenge to being with, but with Clinton’s guidance and care, I’ve managed to integrate without any injuries whilst increasing lean muscle mass. Clinton has also been very understanding of my long term injuries (sustained from a car crash) and has assisted me to work within these constraints whilst also pushing for the maximum of which my body is capable. I am sure that in the near future I will see a lot of growth with my capabilities and I am excited to continue to share this journey with my trainer, Clinton Williams.} Not to mention Amy has dropped from a size 22 dress and now into a size 14 comfortably