Cloud 9 Boutique Fitness Studio in Sandgate, Queensland, Australia | Sports & fitness instruction

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Cloud 9 Boutique Fitness Studio

Locality: Sandgate, Queensland, Australia

Phone: +61 418 739 972

Address: 67 Brighton Road 4017 Sandgate, QLD, Australia

Website: http://www.c9studio.com.au

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23.01.2022 Thanks ladies! May as well share outside of our private members group!

22.01.2022 Strength and flexibility are the pillars of fitness that we work toward. Working through correct movement patterns will enable you to get to your goals safely! If you would like a healthy toned body, why not contact us now for your initial assessment. www.c9studio.com.au to see more information

22.01.2022 Lucky we don’t have any treadmills at The Cloud! #notthetreadmill fridayfunday

21.01.2022 Are you ready to make some changes? It time to have a chat! Message us anytime!

20.01.2022 Ready for Friday afternoon strength conditioning sessions

18.01.2022 Receive personalised support at a fraction of the cost of a 1 on 1 PT Session! At Cloud 9, you are not just getting a standard gym class or session. We deliver small group personal training to no more than 6 people as it’s the perfect solution to get the individualised programming you need as well as the accountability through multiple sessions in just one week! #boutiquefitness

15.01.2022 Sundays - our favourite day for some active recovery! Every week it is important to schedule in some rest time, letting the body relax with some gentle movement and recharging before another week. How did you spend your recovery day? #activebodiesneedrecovery

15.01.2022 As part of a Cloud 9 Membership you have your choice of a huge range of session times and types to suit your schedule and goal! With 31 morning sessions alone, you can easily find the perfect fitness routine for you. Send us a message to book in for a tour and membership consult! #womensonlyfitness

13.01.2022 You don't have to beat yourself up in a gym to get great results! You don't need more stress on your body, you need less! Talk to us about getting back into a body that makes you happy! Text me now 0418738872 Kerry

11.01.2022 Join this group if you need a hand getting motivated with your eating habits.

10.01.2022 Another fabulous week! Thank you ladies and enjoy your weekend

10.01.2022 Have you noticed a few uninvited kilos making their way into your clothes?? Motivation starts this Monday!! Simply ask to join this group and follow the steps. Read the posts from the start and hit 'like' so I know you have understood. x

10.01.2022 Covid safety priority with our small groups training Maximum 6 ladies per room Hand hygiene at front door Gloves to be worn while using equip Plenty of space to remain over 2mtr apart... Share your personal training and save $ Message me today to find out more See more

10.01.2022 In comments below

09.01.2022 So you seriously want to change your body shape? Get real results and personal attention to detail! Maximum 6 ladies booked into any session! The price of 1 personal training session gets in front of a trainer every day if you wish. Private, first class studio, 30 minute training sessions, women only! ... When you don't want to be lost in a crowd, personalised training sessions are the answer. Www.c9studio.com.au

08.01.2022 A snippet of Cloud 9 Fitness Studio! Small group training Women only Strength; Core; Flexibility; Cardio The 4 pillars of fitness for women over 40! ... We also welcome our mother and daughter teams Contact us through our website www.c9studio.com.au See more

08.01.2022 Friday Power stretch doing amazing with balance

07.01.2022 Getting your fitness back may be a slow process, but quitting on yourself wont speed things up #success #fitnessforwomen #sandgategym

06.01.2022 Value for money!! Sometimes you are lucky enough to get the trainer all to yourself! Weights is all about proper movement patterns using weights suitable to each person to create lean muscle mass and strong healthy bones! Maximum 5 people in weights! Max 6 people in Fit boxing

05.01.2022 Would you like to be well looked after in a small group training situation for women only? Limited memberships still available. Message us today x

04.01.2022 Weights training session (max 5 ladies) working on their personal goals with a personal trainer closely monitoring which exercises they perform in their program #personalisedtraining #womeninfitness #cloud9fitness

03.01.2022 Is pain preventing you from exercise? After Covid closure, one of our ladies was in constant pain with one of her knees. She had been a runner and now had no choice but to change up her exercise to help her keep fit. The pain was a sprained meniscus so her movement was severely restricted and she simply thought there was no other option but to quit! I convinced her to come back and we modified everything to allow her knee to heal. Strengthen the supporting muscles and kee...p the rest of her body moving properly! Today she did Weights followed by a stretch and flexibility session and was so very pleased and thankful to us for finally being able to do all of the stretches! Me: I am thankful that we are able to give this type of individual attention in our small groups! Thanks for trusting me Gail #success

02.01.2022 Join my CLOUD 9 FITNESS 21 DAY KICKSTART Facebook group to get ready for the warmer Spring weather. 1. Ask to Join the Facebook private group! 2. Make a DECISION TO BE BETTER! 3. Commit to at least 4 exercise sessions p.w. 4. Meal Prep this weekend... 5. Ditch a couple of Unwanted Kilos Starting Monday 24th August..... 3 weeks committment...... no deprivation or starving ourselves. See more

Cloud 9 Boutique Fitness Studio in Sandgate, Queensland, Australia | Sports & fitness instruction