Cloudberry Clinic in Sydney, Australia | Mental health service

Cloudberry Clinic

Locality: Sydney, Australia

Phone: +61 1300 553 722

Address: 42a Frenchmans Rd 2031 Sydney, NSW, Australia

Website: http://www.cloudberryclinic.com.au/

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• Medical and health
• Mental health service

24.01.2022 For those of you who are struggling with ongoing health issues or supporting loved ones with them, we know the strength it takes to keep going. May you find calm, peace and compassion for yourself today. #health #chronichealthissues #cancer #recovery #strength #meaning #purpose #cloudberryclinic #emotionalsupport #grief #loss #breastcancer #legacy #realtherapy #therapistsofinstagram #womenshealth

22.01.2022 There is a lot of acceptance around drinking in our society especially for socialising and celebrating. On top of that is the isolation through 2020 and increased alcohol consumption to deal with boredom, loneliness and stress. If you have become reliant on drinking to deal with big emotions, it is time to learn some other strategies to manage. @sobergirlsociety #alcohol #therapy #addiction #emotionalregulation #timeforchange #clinicalpsychology #cloudberryclinic #selfcare #realtherapy #therapistsofinstagram #depression #socialanxiety #habit #changinghabits #wantingmore #mentalhealth @womensmentalhealth

22.01.2022 Christmas tree is up #wemadeitpeople #celebrate #festiveseason #xmas2020 #xmas #christmas

22.01.2022 Gratitude isn't pretending everything is okay. It's recognising and focusing on the special in our lives even through challenging times. Instead of getting what you want, this year might be more about appreciating what you have. #gratitude #hard #somegoodnews #appreciation #mentalhealth #focusonthegood #womensmentalhealth #therapistsofinstagram #realtherapy #therapist #cloudberryclinic

22.01.2022 Don't judge yourself based on someone's inability to see your worth. They weren't for you and it's just time to move on. This experience is moving you closer to where you need to be. It might feel like two steps backwards but it's still the right direction. #anewday #newhope #grief #unrequitedlove #truelove #hanginthere #selfcare #relationshipgoals #relationships #clincialpsychology #cloudberryclinic #mentalhealth

20.01.2022 Urgh...isnt that true. And a friendly reminder to hold back from sending correspondence when you are angry or feeling intense emotion. Save to draft and re-read after you've had a chance to calm down a little. Chances are you'll find something you'll edit, reduce the intensity of the message, and still get what you need but with less collateral damage. If it's in writing, it lives on. Give yourself time to make it a reflection of what you want to stand for and who you want to be. #emails #angryemails #character #values #communication #selfcontrol #work #maturity #cloudberryclinic #clinicalpsychology #relationship #relationshipgoals #proofread #takeyourtime #draft #email #text #sms #patience

18.01.2022 Some new books (and new editions of old favourites) for the clinic. Call us old fashioned, but we still like to feel a real page. We never stop learning and developing. #realbooks #psychologybooks #psychologystudent #professionaldevelopment #neweditions #realtherapy #therapist #readersofinstagram #cloudberryclinic #clinicalpsychology #psychologist #psychologistsofinstagram #anxiety #depression #parenting #mentalhealth

18.01.2022 If you have the ability to feel calm in difficult situations you have mastered emotional regulation. #emotionalregulation #cloudberryclinic #clinicalpsychology #therapyskills #therapy #therapist #realtherapy #calm #calmness #intentionalliving #control #emotionalcontrol #selfsoothe #selfcare #mentalhealth

17.01.2022 Could it be time to redesign your life? With improvement in your mental health, could you start to aim higher? #survive #newhabits #addiction #life #redesignyourlife #aimhigher #cloudberryclinic #clinicalpsychology #therapy #therapist #realtherapist #realtherapy #goals #relationshipgoals #depression #anxiety

17.01.2022 You don't have to believe everything you think. Catch those unhelpful thoughts and either challenge them head on or step back and unhook from them. Sometimes the mean voice in our heads thinks it's motivating us. Maybe you could try a best friend voice instead. Most people don't respond well to ongoing criticism especially if that person constantly follows you around. Speak to yourself like you are encouraging someone you love - it might work better in the long run.... #thinking #thoughts #rethink #rethinkit #motivate #cognitivetherapy #selfcompassion #bestfriend #encouragement #beyourownbestfriend #realtherapy #therapist #psychologyskills #psychology #depression #anxiety #cloudberryclinic #clinicalpsychologist #selflove

15.01.2022 One step in the right direction can lead to another....and then another. Just starting can often be the biggest break through. And if you've tried before, maybe it's just the right time to start over. #smallbeginnings #juststart #turningoveranewleaf #addiction #health #startover #smallbusiness #treatment #therapy #cloudberryclinic #motivation #momentum #clinicalpsychology #realtherapy #dontgiveup

15.01.2022 We are excited to introduce Emily Arkell, the fourth member of our clinical psychology team. Emily is an enthusiastic and personable Psychologist who is passionate about providing women with personalised treatment for their mental health concerns. She has experience working with a range of presentations with a special interest in sleep problems, emotional difficulties, and concerns in the perinatal period. She holds both a Bachelor of Psychology with first class honours and a Master of Psychology (Clinical) with excellence from the University of New South Wales. More information can be found on our blog - Thought Cloud (see below link) https://www.cloudberryclinic.com.au///welcome-emily-arkell

13.01.2022 Choose which thoughts you are going to feed. We can’t control all our thoughts (and we don’t have to), but we can work on growing mental flexibility to move away from the thoughts that stand in our way. #movemountains #obstacles #clinicalpsychology ##thegoodwolf #cloudberryclinic #thinking #themind #mentalhealth #takecare #thoughts #depression #anxiety #redirect #unhook #dontbelieveeverythingyouthink #cheersquad #therapy #cognitivetherapy #acceptanceandcommitmenttherapy

13.01.2022 In being, you are bold

12.01.2022 Couldn’t resist these beautiful peonies for our clients and clinicians to enjoy today. It’s peony season in Sydney!

09.01.2022 What we know to be true #woman #women #hannahgadsby #clinicalpsychology #courage #strength #cloudberryclinic #womensmentalhealth #reborn #startover #realtherapy #therapy #therapist

08.01.2022 If that is all you can do in this moment, it is enough. Exhale and let it go... #justbreathe #cloudberryclinic #meditate #breath #breathe #breathing #letitgo #youwillgetthere #gettingpassedoverwhelm #chronicpain #recovery #smallsteps

06.01.2022 If only it were that easy! We can't guarantee this method, but we have other strategies to unhook from the catastrophic daily news reel that plays inside your mind. @skybanyes #unsubscribe #anxiety #worry #depression #angry #shoulds #blackandwhitethinking #cognitivetherapy #acceptanceandcommitmenttherapy #realtherapy #therapist #therapy #thoughts #unhelpfulthinking #negativethoughts thinking #stress #mentalhealth #mind

06.01.2022 Recovery is not always even, fast paced or continuously forward. Patience with your body and mind will get you there faster than self-criticism. Have some respect and appreciation for how hard you are trying and how far you have come. You can get there. ... #resilience #patience #stopsmoking #sober #recovery #overcoming #habits #badhabits #eatingdisorder #anorexia #bulimia #diet #selfcare #selflove #stickatit #clinicalpsychology #cloudberryclinic #psychology #appreciate #selfcompassion

05.01.2022 What would you change to make it a life you could truly enjoy? Are you aware of what is standing in your way? Is there a small first step you could take to get closer? #life #revamp #taketwo #secondact #progress #happy #contentment #gratitude #control #mentalhealth #woman #picoftheday

02.01.2022 There is more than one right way. We often help mums to find their own style of mothering that works for them and their baby. Take what works for you and leave the advice that doesn’t. You can do it your way. #routines #babypatterns #motheryourway #relationshipgoals #parenting #mothering #parent #baby #birth #babies #mothers #parentingphilosophies #confidentparenting #breastfeeding #bottlefeeding #newmum #newmom #babyroutines