Cloud Break Body Shop | Local business
Cloud Break Body Shop
Phone: 0491158590
Reviews
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25.01.2022 Dont FORGET about Monday night classes! BOTH classes are now in the LARGE meeting room in the Birregurra Health Centre so plenty of room to stretch and move! 6pm Circuit training and pilates... 7:15pm Pilates and stretch See more
25.01.2022 Some good reasons to visit your local Sauna on a cold day...
25.01.2022 Reflecting on amazing retreat co-hosted this past weekend with Cycle tecnic. Mountain bike skills, gourmet food at Bespoke Harvest, massages, meeting new friends and relaxing in nature. Well done ladies!
25.01.2022 Get a good sleep tonight and healthy start to your week by planning your exercise sessions NOW! MONDAY: 6pm Strength training (Birre Golf Club) 7:15pm Pilates and Stretch (Birre CC)... TUESDAY: 9am Strength training (Gelli) 5:15pm Pilates (Gelli House) WEDNESDAY: 6:30pm Pilates &Stretch (Kawarren)
24.01.2022 Worth a listen, meditation vs living meditatively and how simple it is.
23.01.2022 A quick lunch or snack idea...
21.01.2022 Keep the winter blues away with dose of exercise to release your bodies natural feel good chemicals. Classes continue tomorrow! MONDAY: 6pm Strength training (Birre Golf Club) 7:15pm Pilates and Stretch (Birre Community Centre)... TUESDAY: 9am Strength training (Gellibrand Park) 5:15pm Pilates (Gelli Community House) 6:30pm Pilates &Stretch (Kawarren House)
21.01.2022 A red face doesnt mean youre working harder....
21.01.2022 Had any processed food today? Study reveals 350 artificial dyes in foods aimed at kids. Kraft contained the most.
20.01.2022 Great snack idea, modify recipe as needed.
20.01.2022 It can be harder to stay hydrated in winter, heres some motivation for you. A recent study found that drinking 500 ml of water increased metabolic rate by 30% in both men and women.
19.01.2022 Inspired by the Olympics? Come and get your body moving this week! MONDAY: 6pm Strength training (Birre Golf Club)... 7:15pm Pilates and Stretch (Birre Community Centre) TUESDAY: 9am Strength training (Gellibrand Park) 5:15pm Pilates (Gelli Community House) 6:30pm Pilates & Stretch (Kawarren House) See more
19.01.2022 Need some salad inspiration?
18.01.2022 Fun snack idea for the kids and great pre or post workout fuel. Use gluten free wraps if youre intolerant.
16.01.2022 Ever little bit counts...even on these cold days getting out for as little as 5-10mins has huge benefits.
16.01.2022 Are you working long hours or always working for family and friends? If exhaustion feels normal its affecting your health.
15.01.2022 Some great snack (and treat) ideas!
15.01.2022 Kosher, sea salt, celtic, pink? A simple summary if youre not sure what to choose.
10.01.2022 Having trouble sleeping? Resist checking your phone!
10.01.2022 How many of these can you use today? Spice up your cuppa as well as adding add to meals and snacks...
07.01.2022 Some common barriers to exercise and more importantly helpful solutions...
07.01.2022 Are you working long hours or always 'working' for family and friends? If exhaustion feels normal it's affecting your health.
06.01.2022 Before you reach for a coffee here are some possible reasons for brain fog...
05.01.2022 A study involving over 15,000 participants found depression could be linked with certain nutrient deficits. Preventing the onset of depression naturally may be as easy as reducing the amount of processed meats you eat and adding more vegetables, fruits, legumes and nuts.
04.01.2022 An easy recipe to make ahead and use for lunches or a high protein snack.
03.01.2022 A great article if you have kids in sport.
03.01.2022 Interested in your thoughts on this. Some compelling reasons to power off but a lot of learning and communication skills can be gained.
03.01.2022 Cant stop snacking? Try different food combinations to see what is more satiating for you.
03.01.2022 Exercise can boost your energy as well as help manage stress and weight (not to mention keep you warm!). Need some help getting motivated? Classes are on this week! MONDAY: 6pm Strength training (Birre Golf Club) 7:15pm Pilates and Stretch (Birre CC) TUESDAY: 9am Strength training (Gellibrand Park)... 5:15pm Pilates (Gelli Community House) WEDNESDAY: 6:30pm Pilates &Stretch (Kawarren House) See more
03.01.2022 Always good to have fresh or powdered as its so versatile, especially in winter. Use with sweet, savoury, teas, smoothies, curries...
02.01.2022 Monday nights 6pm strength and pilates combo class is now held at the Birregurra Community Health Centre, followed by pilates and stretching at 7:15pm. Look forward to seeing you there!
02.01.2022 Some non dairy calcium rich foods.
02.01.2022 Need some variety or metabolism boosting ideas?
01.01.2022 More research on gut bacteria which shows biological markers gut bacteria and blood in 83% of Chronic Fatigue sufferers.
01.01.2022 Check your pre-workout attitude. It might be the first step to healthier food choices.
