Club Physiotherapy & Pilates in Ellenbrook, Western Australia, Australia | Massage therapist

Club Physiotherapy & Pilates

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 8 9297 6197

Address: Suite 1 36 Main Street 6069 Ellenbrook, WA, Australia

Website: http://www.clubphysio.com.au

Likes: 1081

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Tags

• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 This is a nice article for those who are running often.

25.01.2022 Someone came with dad to do some paperwork today

25.01.2022 Still funny haha

24.01.2022 Happy birthday to our AMAZING Amanda... thanks for all the hard work you have done for us.

24.01.2022 TELEHEALTH COMING TO CLUB PHYSIO Due to the current concerns about the COVID-19 virus, and the possible social isolation that some people may be implementing, we here at Club are trying to expand our services so that we can help accommodate you and the family. If you are currently unwell, or are concerned/vulnerable and are not comfortable with leaving the home, we will be starting online consultations to help you. We will aim to be running these from next week. ... This option will be a very convenient method for you to get the advice and guidance you need, and we will be able to prescribe you exercises via an APP on your phone or tablet, that way you can continue with your management at home. We will have more information coming soon, please feel free to put any questions in the comment section below. Thank you, from the Club Physiotherapy team

23.01.2022 Happy Mothers Day to all those wonderful mums out there.

23.01.2022 Some nice infographic for you to help with sleep health during these trying times.

23.01.2022 Another infographic to show the benefits of hip thrusts in your program, this also has some notes on foot placement, and that greatest glut max activation is at the top point of the movement

23.01.2022 Haha Physio is still an essential service, come in and get yourself looked after so you can do those home Renovations, home school with the kids, or even if youre just stiff from being stuck inside for longer then usual during this period.

21.01.2022 Were not quite able to do everything at the gym yet, but classes are opening up again now... Hear Laurens top tips for getting back to exercise post COVID

20.01.2022 GETTING BACK INTO RHYTHM... Hi everyone. Now things are looking better for WA we are looking to get back to more normal operating hours, still with our aim to provide you with excellent care. We are still staying on top of cleanliness and a sanitising the clinic regularly. ... So if you are getting back into your regular activities, starting to feel sore, or want some guidance, come in and lets get you on track. Reception hours are still slightly modified so Email us, book on Healthengine, or leave a voice message if phones not answered. [email protected] 92976197 Or book via Healthengine.

20.01.2022 The best video on hand washing I have seen till date in terms of visual impact.its ok that we dont understand what hes saying but what hes doing is what matters

19.01.2022 Just a quick video to reassure you that there are options for you to still get the help and guidance you will need, even if you choose to stay at home. Remember, as a PHYSIO clinic we treat people who are injured, we dont treat sick people, and have a low turnover so your risk is very low here. Call us and we can discuss your options.

19.01.2022 INITIAL MASSAGE OFFER.... 1/2 price massage to clients for their first appointment with Lauren. Starting October 10th Lauren will be doing Saturday morning appointments for remedial massage and offering a fantastic deal of 1/2 price for your first visit with her. She is a registered therapist and has HICAPs available to claim on your health fund if you have it on activated. ... Lauren is an experienced Remedial Massage Therapist (RMT), treating clients from all walks of life. She is passionate and enthusiastic about helping others achieve holistic health and wellbeing. Lauren’s goal is to empower people, through education and inspiration, to live their best life possible and look after their mind and body. Lauren prides herself on continuously learning and expanding her knowledge to help better service her clients. Recently she has completed a number of courses, including Cupping and Cert 3 & 4 in Personal Training. Outside of work, Lauren lives and breathes health and fitness. She enjoys the gym, yoga, and getting outdoors with her gorgeous Staffy and Rottweiler puppy. Practicing what she preaches, Lauren maintains her body with regular training, treatments, nourishing home made food, regular mobility, and yoga session for active relaxation and recovery. Lauren loves sharing her knowledge, experience, and passion for holistic heath with her clients, helping them achieve a better quality of life. Her motto is: Take care of your body, because it’s the only place you have to live! 60min= $100 (full price) 30min= $60 (full price) 45min=$80 (full price) 90min=$150 (full price) to book please contact us at the clinic 92976197 or email [email protected]

19.01.2022 PHONES OUT OF ACTION good morning. Due to upgrading to NBN the phones are offline at the moment, hopefully back on this afternoon. Please email us if you have any inquiries or please book via health engine for an appointment. ... Thank you. [email protected]

18.01.2022 This one cuts deep....

18.01.2022 Pain on the outside of your knee... Particularly with running ?? Lauren gives us the "run" down on what it is and some exercises to prevent and treat it

18.01.2022 Sunny afternoons mean rainbows

15.01.2022 Youll hear us talk about about symptom monitoring during and after the exercises we give you for your rehabilitation. This is a nice visual guideline of the parameters we prescribe. Exercising is very important for your recovery, sometimes there will have to be a little ache to achieve the end goal. This is why guidance from a physiotherapist is important, and if you have questions please ask.

14.01.2022 MODIFIED RECEPTION AND PHYSIO HOURS during this time, and for the immediate future, we will have modified reception and physiotherapist hours at the clinic. If you ring the clinic please leave a message for us to call you back, alternatively you can email us or go to our website to book an appointment. ... We are still here to help, so please get in contact and we will respond. Thank you [email protected] www.clubphysio.com.au

13.01.2022 Even if you cant/wont come to the clinic, and feel we cant help you because we cant be hands on with you, this infograph explains well that our services are more then just the physical.

13.01.2022 We are still open if you require physiotherapy to help with your aches and pain. We are staying true to keeping the clinic clean for you.

13.01.2022 Unstaffed phones for short period this morning. Unfortunately we wont have the phones staffed for a short period this morning until we can get cover. Please email us for any questions or to book/change your appointments, or book via Healthengine. ... Sorry for the inconvenience.

12.01.2022 If you are a current runner who is looking for ways to increase your performance, there is great evidence to show sprint/interval training will help you and it doesnt have to be long sessions either.

12.01.2022 The body responds to being loaded, it is just a matter of how much and how often to do it safely.

12.01.2022 Our 1/2 price massage offer is still going... Our massage therapist Lauren is still offering half price massages for only a short time, so get in quick to book a session with her. Contact us via phone or email to enquire about this fantastic offer. ... See original post below. See more

11.01.2022 This infograph has a good point to keep in consideration now that restrictions are stating to be reduced. Whether you have stayed completely away from activity, or done an alternative during isolation, it is important to not just jump back to your previous program load. Instead you should start a little less then what you were doing and then progress back towards it. Of course everyone is different, so how one person does it is not the same as the other.

10.01.2022 This infographic is comparing back in 2011 when the American footballers were locked out of their regular training schedules for weeks, and then the results when returning back to competition with injuries. The point being made here is... make sure you take the time to prepare yourself physically before going back to previous loads.

09.01.2022 Thanks to the sacrifices made by the few, the many of us can enjoy this beautiful country. Lest we forget. Please remember as a gesture of respect for the day we will not be open. We will resume on Tuesday. Contact us via email if you have any queries. [email protected]

08.01.2022 They say breakfast is the most important meal of the day, and this study showed it was important to have a good breakfast in the morning with protein to help with muscle development. Even if you are not a bodybuilder, it can be important to stimulate muscles development for injury prevention or rehabilitation.

08.01.2022 A big welcome to Jimmy Nguyen who has joined our growing physio team. Jimmy has a particular interest in lower limb injuries, as well as experience with kickboxing and basketball. But he can help you out with all your aches and pains. Jimmy is available for bookings from tomorrow

08.01.2022 Yes we are an essential service, and this is too good not to post it

07.01.2022 MASSAGE THERAPY COMING BACK TO CLUB..... We are very excited to be welcoming Lauren to our Clinic as a part-time massage therapist. We will be confirming a start date soon, hopefully starting within the next couple of weeks. Lauren will be doing saturdays only to start with. We will post again soon with further details and a fantastic start up offer to you all on massage. ... if you have any interest please contact us or write in the comments below. See more

07.01.2022 KEEPING IT CLEAN Just a short video to talk you through the extra measure we are doing the keep the risk down for our patients. Dont be scared to come in, as long as you also follow hygiene protocols.

05.01.2022 At current we are still considered an essential service and have the approval from the health minister to still remain open to treat patients. Remember we have implemented more frequent cleaning over our surfaces to ensure maximal hygiene at all times for you to come into clinic.

04.01.2022 There isnt just one energy system in our body that helps us during activity. This infographic will give a basic guide to the different training methods you can use to improve each, but it is only a basic guide and obviously there can be a lot more complicated methods.

04.01.2022 I always love a good nap, when I get the chance...

04.01.2022 FRESH CARPETS..... new carpets are in and it brings a bit of life to the gym again

01.01.2022 WORKING HARD TO STAY CLEAN, ITS BUSINESS AS USUAL. At Club Physiotherapy we take the health and wellbeing of our clients and staff very seriously. With this in... mind we are updating everyone on our current infectious disease policy, and want to give you as much information as possible about what we are doing to keep you safe. To maintain the health of both staff and patients, at this time we are kindly asking the following: Anyone who has recently travelled overseas (regardless of country/ies visited) who have developed flu like and / or respiratory symptoms since returning are asked to reschedule their physiotherapy appointment and instead seek medical review via their GP clinic. It is suggested that you phone ahead to your GP clinic as it may be possible for testing to be arranged without you visiting the surgery. If you have been in contact with someone with a confirmed case of COVID-19, or someone who is at high risk of a positive test, then we ask that you do not attend for a physiotherapy appointment or exercise session until you are cleared by a medical agency to do so. If you are feeling unwell, or have and cold or flu symptoms, then we ask that you proactively reschedule your appointment to when you are feeling better. As a health clinic, we have always practiced high standards of hygiene. This includes strict hand hygiene practices, wiping down surfaces between clients, use of disposable face and bed covers. We will obviously continue to do this, but have increased our hygiene measures: We are increasing the cleaning and disinfecting of surfaces that may be touched by staff and clients, with cleaning agents the Department of Health recommends are effective for COVID-19 (and other diseases) We have removed items that arent cleaned such as magazines from our waiting areas. We ask that all clients wash their hands with alcohol gel provided as soon as they enter the clinic. We are increasing our cleaning and disinfecting of exercise equipment, As mentioned, we are not accepting anyone who is symptomatic or at risk of infection at this stage. Please do your best to care for others, by practicing excellent hand washing and hygiene, and above all staying away if you are unwell. If you attend with cold and flu symptoms, you may be politely asked to reschedule your session. Thank you for your cooperation with the above. Above all it is business as usual as we are still working to proactively look after our clients pain and injuries. We are lucky that we dont treat people who are SICK, only people in pain, so as long as we follow the above guidelines we believe we are doing the best we can to protect everyone. Given our hygiene standards we also believe that our clinic is much lower risk than the general community for infection. We will continue to be here to care for you like we always are. If you have any queries or concerns please do not hesitate to contact us. Yours in Health Mark Young and the Club Physiotherapy team. See more