Clubbercise GOLD COAST in Gold Coast, Queensland | Sport & recreation

Clubbercise GOLD COAST

Locality: Gold Coast, Queensland

Phone: +61 467 664 884

Address: Helensvale 4212 Gold Coast, QLD, Australia

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Likes: 1265

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are back tonite !!’ Geez it’s gonna hurt ... must move butt now ... time to reset ! See you later Clubbers

25.01.2022 Let’s glowwwwww!!

25.01.2022 Friday thoughts This is so true , so many times I’m feeling stressed & low after work & let’s be honest this worldwide pandemic is basically squashing us all pretty flat right now ! Somedays .. I don’t want work out either .. but boy do I feel Better after ! So next week .. head to class for some excercise & healing #mindbody #mentalhealth #happy #poundfit #clubbercise

24.01.2022 New floor !! Happy new year to me

23.01.2022 Well pounders .. are you heading to class tonite or Wednesday ? Or making an excuse ? Remember classes can’t run Without peeps .. use it or lose it !! Just saying .....

23.01.2022 Yeasssssss ... count down to the weekend!! Have a good one peeps ! Catch you all on the dance floor next week !! MONDAY POUNDFIT 7.10pm WEDNESDAY CLUBBERCISE 7.15pm Both classes now in the south hall ( all covid safe procedures are adhered too - always )

22.01.2022 Add to this taster event !! Bring mates ! Free to all newbies ( $10 single visit or use pass )

22.01.2022 Wednesday crew .. you killed it .. eat speak rave repeat .... killer ( blaming ma frozen mouth for ma brain farts .. aka dentist ) Have a fabulous week all! Remember next week classes run as normal mon & wed (5 Oct Public holiday - No class )

22.01.2022 Yesssss it’s Monday .. it’s poundfit ... let’s go rockstars !! Class starts 7.10pm. Helensvale community ctr south hall !

20.01.2022 So I will be supporting this event & teachin pound - would love some a my peeps to head down to support a worthy cause - think it’s 9am !! Will confirm nearer the time. #mentalheath #charity

20.01.2022 Make health the habit to aspire to daily .. choose to move ... get your asses back to classes peeps !! COME ON ...

18.01.2022 Here’s you’re weekly reminder !! GET YOUR ASS TO CLASS 7.15pm H’vale community ctr

18.01.2022 Pounders .. it’s Monday .. let’s get this done !! New lunge track tonite .. 7.10pm starts north hall ( next week we move to the south hall ) helensvale community centre Come at 7pm & fill in forms please !

18.01.2022 Yesss it’s Wednesday people .. let’s glowwwwww !! 7.15pm helensvale community Center ( south hall ) (Remember come early to fill in covid safe plan forms )

17.01.2022 Thursdays thoughts I am all about keeping it real folks.. I don’t support shakes/ pills or any kinda fad diets that cost $ & promotes get thin fast ! I’m a firm believer in eating real food I don’t have scales yes I’ve been bigger , smaller , I’ve lost many hours thinkin am I enough! I am a massive advocate of celebration of the female/male form in all its glory we all know what we should & shouldn’t eat , and for Goodness sake if you wanna eat a slice a cake .. eat it !!! What I’m trying to say is .. don’t beat yourself up .. exercise is a celebration of the fact we can ..and an amazing chance to come Together as one in my classes & let’s be honest .. we all need alittle fun at the mo !

17.01.2022 Eventful class ... new squat track & some wierdo poppin up at the back well done clubbers amazing Effort! .. see yer all next week

16.01.2022 You guys make my week .. every week! Always humble & so grateful for our awesome Wednesdays clubbing session .. in times like this we all need a chance to rave away our stress & escape from the world .. even if it’s just for one hour see you all next week peeps

15.01.2022 Tryed pound yet ??? Gals & guys .. POUND IS FOR EVERY BODY ( book in covid safe ) From Monday 7th sept we are in the larger south hall at helensvale community centre !! 7pm ( for a 7.10pm start - 45mins - RIPSTIX provided - bring a mat) Come try this amazing , stress releasing, full body work out class.. it’s addictive...

14.01.2022 Monday’s always better when we pound - don’t forget extra pound this Saturday 9am at the Genfit 24hr mental health charity fundraiser

14.01.2022 Yes the glow vibes will be flowing tonite ... Cus we all need to feel good & dance it out 7.15pm helensvale community ctr (Covid safe plan in place - stay home if sick )

14.01.2022 Wednesday glow sessions ... sure do feel good !!! See you later clubbers 7.15pm helensvale community ctr

14.01.2022 Thursdays thoughts .. Once was a time I was so guilty of the what ifs .. the what if I choose this path .. or that path , we can’t change the past ! We also have no control over other people’s actions .. We only have control of our own behaviours & choices ! Choose kindness & be grateful for everything that fills your life . I’m making no New Years promises just one To myself .. To continue to do all the things I love while I am able to ( inc Clubbercise & Pound ) So let’s welcome the 21s & celebrate our lives everyday ! We have to hope this new year brings some peace & puts our family’s back together

13.01.2022 This is the event I’m involved in on Saturday - pound is at 9am plus heaps of other awesome instructors ! https://fb.me/e/1RcydgJW9

10.01.2022 Rock out work out ... every Monday .. 7pm now in the south hall @ Helensvale community ctr ( covid safe plan in place ) fully aircon ready for summer .. this 45min class is a game changer !! Come try

10.01.2022 Pounders ... it’s Monday .. let’s rock out ! ( south hall tonite ! It’s our room change - same time class starts at 7.10pm - come early for Covid forms)

10.01.2022 Ok pounders .. I have secured a room for us n a Saturday morning 8.30am . We will start a regular class on the 9th Jan 2021 be at the church Opp the community Center 8.30 am I will be running one off event class - on the 5 Dec 2020 ( plus I am at Genfit the week before if you want to do an extra couple a workouts !) Be free to all newbies !To promote our new sat class ! So be awesome if you can spread the word .. ( normal class price $10 )

09.01.2022 Wish I could save my Wednesdays & replay over & over every nite ! Well done clubbers .. see yer next week

09.01.2022 Let me hear you say ... ho ho ho ..... it’s a fierce one .. if you can stop laughing that is Rolling out our Xmas track this week .. here we glowwwwwww Wednesday 7.15pm H’vale com ctr Only 4 wks left !! Till we break !

08.01.2022 Well not sure bout magic.. but ma ass defo worked hard tonite & my abs & my thighs !! Pound is amazing .. and a huge stress release ! See you Wednesday!! ( class runs thru the school hols but no class on the 5 Oct - public hol)

08.01.2022 Any gals wanna join us this weekend ? Let me know & I will Send you the link to book !! Inc lunch & can bring own bubbles !! Come have some fun on the water

07.01.2022 Thursdays thoughts ... be kind .. that is all .... #poundfit #clubbercise #mentalhealth #dance

07.01.2022 It’s POUND later ! 7.10pm helensvale community centre

07.01.2022 Monday’s rules ! Adding turn up to pound later !! 7.10pm - Helensvale com centre

06.01.2022 Gold Coast will now have restrictions put in place as of 8am tomorrow for gatherings with a maximum of 10. As we run under a Covid-safe plan we are exempt from this, meaning our classes CAN continue You must Continue to fill in forms / book in & I will endeavour to keep you all as safe as I can ! I can assure you I take this all very very seriously! (Please remember, now more than ever - stay home if you or any member of your household is unwell) thanks to you all for continued support

04.01.2022 Pound away those Monday blues .. see you later .. 7.10pm .. Helensvale community centre ( south hall )

04.01.2022 Thursdays thoughts So true peeps .. how about we celebrate the amazin unique people that we are instead of focusing on the things we don’t like ! Be kind to your fellow mankind .. and mainly be kind to you .. #self love

04.01.2022 Monday crew !! Look at you all !! #pound #poundpro #workinghard Anyone interested in a second class ?? Sat am ?? Let me know ?

04.01.2022 Back this week!! Looking Forward to seeing the old & some new faces !! Whohooooo - let’s glow 7.15pm h’vale south hall community ctr

03.01.2022 Just over two years ago I started teachin this - such an amazing workout every Monday !! 7pm helensvale community centre

03.01.2022 Yesssss .. clubbers .. lets glow !! Class starts 7.15pm helensvale community south hall ( covid safe plan in operation at all my classes- come early fill in forms )

02.01.2022 Monday’s .. are always better with pound

01.01.2022 Don’t forget our Saturday classes start this week. Remember this is a trial class so will have monitor attendance & see if we can get this class pumping !! So spread the word .. 8.30am - pound fit - ( 45mins ) Crosslife church - let’s rock

01.01.2022 Thursdays thoughts Not just today but every day , check in on your friends , family , work mates , sometimes just a friendly ear can make a huge difference .. as the old saying goes . A problem shared is a problem halved So always be kind #ruok #mentalhealth