Ciara Metcalfe Cricket Coaching | Coach

Ciara Metcalfe Cricket Coaching

Phone: +61 413 090 518

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24.01.2022 Cricket is a summer sport and is therefore played at most times in fairly draining hot conditions. A rough checklist to assist cricketers that are at risk of dehydration. Leading up to game day - Aim for 3L of water on each of the 2 days prior to the game. - Sipping water slowly throughout the day, rather in big amounts helps you absorb it better.... - Use urine colour to check hydration status; Clear urine = good hydration & Yellow urine = dehydration. Game day - Upon waking have 1-2 glasses of water - Over the course of the morning aim to drink 4-6 glasses of fluid - Pre COOLING your body before play has been shown to be more effective in tolerance of the heat. - Try cold showers, ice baths, icy cold fluids, ice slushees, ice blocks, cold towels (wet and freeze them), socks or towels filled with ice for around the neck. During the game Look for all opportunities to ingest fluids at breaks in play - During play, a combination of water and electrolytes like Hydralyte / Shotz/ Gastrolyte is recommended if you are dehydrate, in extremely hot weather, or if you are a known heavy sweater, otherwise water is fine. - Look for every opportunity to cool down to reduce the perception of the heat - Use of ice baths/cool towels/icy neck wraps cooling fans. - If athlete shows signs of heat illness (exhaustion, cramps, dizziness or collapse) seek immediate medical support. Post game Rehydrate most effectively by sipping fluid rather than gulping large amounts at once. - Use ice baths or cold showers post-match to cool the body down and assist recovery. #CMCricketcoaching #cricket #summer #hydration

24.01.2022 Following the QLD Government’s three-day lockdown of Greater Brisbane from 6pm today, all cricket this weekend will be cancelled or postponed, with the exception of Sunday night's BBL game at Metricon Stadium, outside of Greater Brisbane. Details: qldcricket.com.au/news/brisbane-covid/2021-01-08

23.01.2022 Awesome Acceleration Cricket Academy Program. Sign up and use my discount voucher code, giving all cricketers $10 off the program if they use the code CM20. 7 x Cricket Specific Speed, Agility and Strength Sessions that will focus on: Speed and agility mechanics specific to bowlers, batters and fielders Flexibility and mobility work to assist in preparation for game day, and to assist in injury prevention... Power exercises to enable bowlers to bowl faster and batters to hit the ball further Cricket specific strength and stability exercises to create a cricketer that can deliver week in and week out. Additional at Home Flexibility and Stability Program Education on Flexibility and Stability work that will be done at home. WHEN IS IT AND HOW MUCH DOES IT COST? Dates: Monday afternoons, 19th Oct till 30th Nov, 2020 Times: 5pm till 6:30pm Cost: $140 7 x 90 min Sessions Location: NAB Stadium, 16 Dixon Street, Auchenflower About the Coach: Paul Woodford is a Head Performance Coach at Acceleration Australia. As well as enhancing Sports Performance, Paul has a serious passion for cricket and is interested in combining the two to maximise performance for all levels of athletes. Paul has a combined experience of 15 years in playing and coaching cricket and understands the demands of the sport. Paul is currently playing his cricket at UQCC in their 1st and 2nd Grade sides and has been part of their last 5 club championships. Paul looks after all the cricketers that go through the Acceleration Brisbane Central facility and is always excited to work with new cricketers that are keen to improve all aspects of their game. To enrol in the academy please use the following link, and do not forget to use the code CM20 to receive $10 off: https://accelerware.com/enrolForm.cfm?form_id=15687 If you have any questions, please call Paul on 3859 6000 or send an email to [email protected]

23.01.2022 Leave the game better than you found it. Awesome work, Belinda Clark

22.01.2022 HOLD YOUR NERVE How the best in the world deal with nerves. An article I did a few years back:

22.01.2022 Yay! Live international cricket #AUSvNZ

19.01.2022 Just before lockdown! Fantastic group with some BIG characters. Thank you to all who attended and made the morning a great success! As always, a huge shout out to Wynnum Manly District Cricket Club for use of their awesome facilities.

18.01.2022 Fantastic knock! Worth watching

17.01.2022 Our Director of Coaching Emma Atkins and elite swimming coach Mel Marshall talked to Sport and Beyond for a feature that examines how #GreatCoaching is great fo...r business. The article details how businesses can leverage the skillsets of the internal talent they are sitting on within their staff. The pair demonstrate the full power of coaching and the coaching workforce, and give a host of examples of how the 1.5 million volunteer coaches in the UK can benefit businesses, and their local communities. Ultimately, says Emma, coaching is a leadership skill. So, while great leaders have great coaching skills, great coaches have leadership skills that any business would want. Have a read: http://bit.ly/38rqncC

16.01.2022 Development session The sweep is a cross-batted shot played to a delivery on or around leg stump behind square on the leg side. ... To keep balance, the batsman usually goes down on one knee on the back leg. The idea is to get as low as possible and roll the wrists when the bat makes contact with the ball. Remember- Everyone has their own effective version. ... #cmcricketcoaching #cricket #cricketcoaching #sweepshot #singing

16.01.2022 Awesome batting!

14.01.2022 There is no quick fix. Hard work Everyone has the ability to work hard. The difference between someone mediocre and someone who has achieved cricket greatness is the determination and drive they put into what they do. Through hard work even the mediocre can achieve success. There is never any short cuts to success, but hard work complimented with the desire to achieve, determination, and always being motivated to get after your goal, it makes success becomes bigger. Hard work... only works as hard as you do, and the level of success reached will only be as high as an individuals work level. Patience Success is not an overnight type of deal. It takes months, years, and most of the time decades to become great at playing cricket. The biggest thing about becoming successful is that you have to be willing to put in the effort. You to have be willing to understand, there is no quick fix. It is a process to become successful club, state or international cricketer. It is important to take time in researching, reading, and simply learning. And don’t ever stop researching, reading, or learning. There is never a point to which you are too successful or know too much. There is always more to learn and become great at. It is going to take a lot of time to become successful, so fall in love with the process. Wake up with the drive every day to want to become successful, knowing you are getting just a little bit closer to becoming successful. Baby steps still move you forward! #CMCricketCoaching #hardworkpaysoffs #patienceisprogress #Cricket

14.01.2022 Carina Cricket Club girls loved facing the tennis ball feeder. SMASHING IT!!!

13.01.2022 Bowling techniques can be pretty tough to master. Bowling requires skill and regular practice from bowlers to remain consistent in their performances. Have a listen

11.01.2022 Actually plans and development, not just after thoughts

10.01.2022 School Holiday Cricket 1:1 individual coaching or/and group skill development sessions for all ages and stages across all facets of the game. Available from 7am - 6pm each day for coaching sessions over the holidays. ... To find out more, contact me on 0413090518 #schoolholidays #holidays #cricket #CMCricketCoaching #cricketcoaching

08.01.2022 Participation in sports can create character, build character, and reveal character. Cricket helps an individual much more than in the physical aspects alone. It builds character, teaches and develops strategic thinking, analytical thinking, leadership skills, goal setting and risk taking, just to name a few. #CMCricketCoaching... #CricketCoaching #SchoolHolidays #PositiveExperiences See more

08.01.2022 Christmas present idea Clearing Boundaries, The Rise of Australian Women’s Cricket, produced by Churchill Press in partnership with the The Bradman Museum & International Cricket Hall of Fame, is the first ever coffee-table style book devoted to the women’s game and the most comprehensive history produced about it for almost 30 years. Launching the book, former Australian ODI captain, champion all-rounder and current TV cricket commentator Lisa Sthalekar said it was ti...mely to honour the contribution of generations of champion female athletes since the 1870s. "Up to 320,000 fans watch WBBL games and the T20 World Cup final earlier this year drew a TV audience of 1.2 million and a crowd of 86,000 to the MCG - so it's timely to have this new book celebrating the rise of women's cricket". Clearing Boundaries presents inspirational images and memorable moments from more than a century of the game. Available at bookstores Australia-wide and online and at www.bradman.com.au

07.01.2022 If you haven’t seen this.. you should! !! Great video @royalchallengersbangalore

04.01.2022 Huge thank you to Trevor, from Na Fianna Hurling - Brisbane for coming along to Wynnum Manly District Cricket Club and showing the girls some awesome hurling skills. When first experiencing hurling you'll notice many transferable skills and components of other sports such as baseball, field hockey, rugby, and soccer are used in the game. Players use many skills that require speed, agility, hand-eye coordination, strength, and teamwork. #CMCricketCoaching

04.01.2022 Learning to bowl spin is like taking on a trade, it takes time and lots of hard work. A fantastic morning coaching with Spin Bowling Academy. Some awesome young spinners working on their actions, increasing their revolutions on the ball and learning to turn it sharp! Learning the correct bowling technique will improve your consistency and give you confidence in your bowling plans. ... #CMCricketCoaching #Cricket #CricketSpin Huge thank you to Wynnum Manly District Cricket Club for letting us use their awesome nets.

04.01.2022 Exercises below are applicable to all levels of cricket

03.01.2022 Extreme heat, rain and lots of fun! Awesome few days at the Queensland Cricket U17 female carnival. Congratulations to all girls, talented bunch!

03.01.2022 Another awesome morning coaching with Alister McDermott Cricket Academy. School holiday cricket camps are a great opportunity for children to have fun, learn new skills and develop game awareness. Now to practice my lying down ... #CMCricketCoaching #CricketCoaching #SchoolHolidays