CME Fitness & Wellness Coaching in Mitchell, Australian Capital Territory | Sport & recreation

CME Fitness & Wellness Coaching

Locality: Mitchell, Australian Capital Territory

Phone: +61 431 206 216

Address: 4/70 Darling Street 2913 Mitchell, ACT, Australia

Website: www.projectfitnessgroup.com.au/colleen-ebsworth

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25.01.2022 Exercising as we age can help reduce some of the physical deterioration that we experience. Our bodies start to lose muscle mass from 30 but its never too late reverse this.

24.01.2022 Leg day is tough, but not all your moves have to be knee-quaking squats. http://bit.ly/2i8RoVj

24.01.2022 http://www.appliedsportpsych.org//psychological-benefits-/ Find your passion and exercise throughout your life for these long term benefits....

23.01.2022 http://www.health.harvard.edu//its-never-too-late-to-start I was in my late 40s before entering a gym with the soul goal of losing weight. Id played sport for years but injuries ended my desire of playing basketball until I was 100!! My goals now are to try NOT to put on weight but the internal benefits for me are maintaining a healthy blood pressure & blood glucose levels and minimising a heart valve reflux.....#n#nevertoolatetoexercise

23.01.2022 **Project Physio Giveaway** Does Your Job or Lifestyle Put Your Body At Risk of Injury? We are hooking two people up with a full Body Overhaul Valued at Over $5...20 that Includes: - Bio-Mechanical Body Assessment x 2 - Gym Based Rehab Session x 2 - Soft Tissue Body Work Treatment x 2 - Massage by EB Sports Massage Therapy x 2 LIKE, SHARE & TAG a Friend/s that is either injured or could do with some maintenance work/care to WIN. You can only enter once, so make it count! #InjuryPrevention #LiveBetter

22.01.2022 <3 Pass it on...

21.01.2022 15 reasons to create an exercise routine: 1. If you are already exercising dont break the habit! (Easier said then done!). It is best to avoid long breaks in exercising or rebuilding the habit will take a lot of effort. Is it to late? Then resolve now to start, build and maintain the habit now. 2. Reward showing up: once you have made the comittment pat yourself on the back and create a reward system for each milestone reached.... 3. Commit for 30 days: attend for 30 days even for 20-30mins to reaffirm the commitment to the exercise routine you are creating and it will take pressure off deciding whether to attend or not. 4. Make it fun: find something you enjoy as this will make you more inclined to attend 5. Schedule your workout during your quiet times : By committing to your workout during the days quiet time such as early morning, after work or even during your lunch break will help in creating the routine. Workouts scheduled during your busy parts of the day will result in breaking the commitment to yourself. 6. X out your calendar: Make a non negotiable appointment with you!! 7. Get a buddy: Find someone who wants to create an exercise routine too. Sharing the commitment makes it more social and less likely to cancel. 8. Create a ritual: By creating a ritual it will trigger signals for you to grab your workout gear and exercising. A regular time of day will make it easier then random times. 9. Stress relief: The benefits of exercising are well document. So get cracking and release those endorphins and feel better. 10. Measure your sucess: The scales are always the best way to measure your improvements. Record the improvements in the number of push ups you can do, what weights you are lifting and how quickly you can complete a set cardio distance. 11. Habits first expensive equipment later: Create the habit as having the equipment will not make you do the exercise. 12. Isolate your weakness: Started exercise programs before and stopped? Ask yourself why; dont belittle yourself. 13. Start small: Running a half marathon might be your ultimate goal but dont start with a half marathon! Build the base first. 14. Muscles will be sore 15. Go for yourself; not to impress others

20.01.2022 Wishing everyone a great Christmas and New Year. 2017 has had some highs and lows and Im so fortunate to be able to help people through exercise to achieve their goals. Have a safe Christmas and well see you in the New Year!!

19.01.2022 Wishing everyone a great Christmas and New Year. 2017 has had some highs and lows and I'm so fortunate to be able to help people through exercise to achieve their goals. Have a safe Christmas and we'll see you in the New Year!!

19.01.2022 Abby Clark demonstrates the power of this NDS sequence for beginners. Natural Developmental Sequence movements flow from one to the next, helping build mobilit...y, stability, balance and strength while you move from sitting to standing. It's perfect for beginners. Want to learn more? Find out about natural movement in this article: http://bit.ly/GroundMovements

19.01.2022 Thank you to Marty&Janice for the nomination and for everyone who has supported me though this journey called life. Thank you to Lifeline Canberra for such a lovely day and to all the Spirited Women you are truly amazing!!

17.01.2022 Lets go hunting ....

17.01.2022 Like if you once thought running for 1 minute straight was impossible! Look at how far you've come! #everymomentcounts #zenlabsfitness https://itunes.apple.com/us/artist/zen-labs/id485971738

17.01.2022 Commit to be fit! #trainingtuesday

17.01.2022 Check www.fitnessrxwomen.com for specific exercises or entire workouts ... and a whole lot more! :-)

16.01.2022 15 reasons to create an exercise routine: 1. If you are already exercising don't break the habit! (Easier said then done!). It is best to avoid long breaks in exercising or rebuilding the habit will take a lot of effort. Is it to late? Then resolve now to start, build and maintain the habit now. 2. Reward showing up: once you have made the comittment pat yourself on the back and create a reward system for each milestone reached.... 3. Commit for 30 days: attend for 30 days even for 20-30mins to reaffirm the commitment to the exercise routine you are creating and it will take pressure off deciding whether to attend or not. 4. Make it fun: find something you enjoy as this will make you more inclined to attend 5. Schedule your workout during your quiet times : By committing to your workout during the days quiet time such as early morning, after work or even during your lunch break will help in creating the routine. Workouts scheduled during your busy parts of the day will result in breaking the commitment to yourself. 6. X out your calendar: Make a non negotiable appointment with you!! 7. Get a buddy: Find someone who wants to create an exercise routine too. Sharing the commitment makes it more social and less likely to cancel. 8. Create a ritual: By creating a ritual it will trigger signals for you to grab your workout gear and exercising. A regular time of day will make it easier then random times. 9. Stress relief: The benefits of exercising are well document. So get cracking and release those endorphins and feel better. 10. Measure your sucess: The scales are always the best way to measure your improvements. Record the improvements in the number of push ups you can do, what weights you are lifting and how quickly you can complete a set cardio distance. 11. Habits first expensive equipment later: Create the habit as having the equipment will not make you do the exercise. 12. Isolate your weakness: Started exercise programs before and stopped? Ask yourself why; don't belittle yourself. 13. Start small: Running a half marathon might be your ultimate goal but don't start with a half marathon! Build the base first. 14. Muscles will be sore 15. Go for yourself; not to impress others

14.01.2022 1 wayvto loosen your hips

13.01.2022 Don't feel guilty if you ate ALL the chocolates. Just turn up Wednesday 19th and we will get you sorted. Side note* Please book via commenting below or DM'ing our Project Fitness Page.

12.01.2022 Like if you once thought running for 1 minute straight was impossible! Look at how far youve come! #everymomentcounts #zenlabsfitness https://itunes.apple.com/us/artist/zen-labs/id485971738

12.01.2022 Looks like a lot of laughs to be had

12.01.2022 http://www.health.harvard.edu//its-never-too-late-to-start I was in my late 40's before entering a gym with the soul goal of losing weight. I'd played sport for years but injuries ended my desire of playing basketball until I was 100!! My goals now are to try NOT to put on weight but the internal benefits for me are maintaining a healthy blood pressure & blood glucose levels and minimising a heart valve reflux.....#n#nevertoolatetoexercise

12.01.2022 Is one of your New Years resolutions to become healthier and fitter? Dont know where to start? Are you intimidated by normal gyms? Or you havent found a PT that understands your individual needs? ... Then make a no obligation appointment with Colleen from CME Fitness & Wellness Coaching to discuss your goals for 2018. A benefit of training with Colleen is you can train outside the core busy hours of Project Fitness at times convenient to you. All sessions are tailored to the individual. As trainer with life experience Colleen will support you every step of the way. Dont hesitate book your complimentary session now on 0431 206 216.

12.01.2022 Dont feel guilty if you ate ALL the chocolates. Just turn up Wednesday 19th and we will get you sorted. Side note* Please book via commenting below or DMing our Project Fitness Page.

11.01.2022 Challenge yourself to run or walk all the kms you can this March. Get fit and support Cancer Council.

11.01.2022 COME & TRY!!! It's almost that time of the week again! Wednesday is ladies night at Project Fitness and tomorrow it is modified strength training! Bookings via the MindBody app! $10 only for non-members! Tag a friend who loves a challenge! .

11.01.2022 And then this happened......truly blessed and honoured

10.01.2022 The benefits of exercise right through the ages so clearly explained. It is an interesing and very informative progrm. http://iview.abc.net.au/programs/catalyst/SC1602H009S00

07.01.2022 Should be some great fun to be had...

04.01.2022 What more can I say.....

04.01.2022 Is one of your New Years resolutions to become healthier and fitter? Don't know where to start? Are you intimidated by 'normal' gyms? Or you haven't found a PT that understands your individual needs? ... Then make a no obligation appointment with Colleen from CME Fitness & Wellness Coaching to discuss your goals for 2018. A benefit of training with Colleen is you can train outside the core busy hours of Project Fitness at times convenient to you. All sessions are tailored to the individual. As trainer with life experience Colleen will support you every step of the way. Don't hesitate book your complimentary session now on 0431 206 216.

03.01.2022 COME & TRY!!! Its almost that time of the week again! Wednesday is ladies night at Project Fitness and tomorrow it is modified strength training! Bookings via the MindBody app! $10 only for non-members! Tag a friend who loves a challenge! .

02.01.2022 Hope every one had a great day!! Happy Easter

02.01.2022 We're not born knowing how to deadlift, or do a perfect kettlebell swing, or with the perfect pistol squat. Beginners, welcome!

01.01.2022 Were not born knowing how to deadlift, or do a perfect kettlebell swing, or with the perfect pistol squat. Beginners, welcome!