CMFit in Preston, Victoria, Australia | Sport & recreation

CMFit

Locality: Preston, Victoria, Australia

Phone: +61 427 637 364

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

24.01.2022 Saturday night spot light - Half of my job is not just showing people what they will be able to do if they work at it, it's showing them what they CAN do right now! @lounatuna didn't know her own strength, pushing 160kg (over double her bodyweight) for 5 reps on the leg press only bigger and better things from here on out! #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle

23.01.2022 Workout Wednesday #workoutwednesday #arms #biceps #triceps #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle

21.01.2022 Saturday night spotlight - very proud of @benja0193 taking his training extra seriously, with dedicated training, proper nutrition and even introducing supplementation to his training! Although not necessary, he has taken the initiative and got himself some protein, BCAA's and high GI carbohydrates from @bulknutrients to fuel his workouts and make sure his body has everything it needs to grow and get stronger, which it most definitely has #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #supplements #protein #bcaa #carbs #gains

19.01.2022 Hit some arms on my last day home at the gym that started my personal training career @estrbrokenhill Definitely spent the most time here than anywhere else whilst I've been home, other than my own house, because it's a quality place to to be for any and every fitness endeavour you could have, much love #estr #mobility #crossfit #boxing #kidsclasses #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle

18.01.2022 So what may look like monster octopus suction marks is a regular part of my fitness regime: a remedial massage with some cupping when I'm feeling extra sore is incredible for getting the body running back in peak condition. Going to the gym is all well and good until you can't execute lifts properly because you're so tight and immobile. Creating an functional body is a combination of smashing it down but also looking after it, which @stephancalabro helps me do

17.01.2022 LOW CARB DIETS - Low carb diets have been around for a long time and in various forms and I'm sure a lot of people have given it a go or knows someone who has done it successfully. It has been shown to effectively lose weight and improved general health by eating larger quantities of natural fats and proteins which keeps you satisfied and causes you to used stored fat as fuel, but some people also see drawbacks to this way of eating in the long term. For more info to decide i...f this could be an option for you, give this article a read https://www.dietdoctor.com/low-carb #foodiefriday #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #eatclean #cleaneating #healthyeating #food #foodporn #diet #carbs #keto #ketogenic See more

13.01.2022 Squats anyone? #motivationmonday #gym #squats #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle

10.01.2022 So the best ice cream nutritionally that I've come across so far would have to be @fitscoop It's high in protein, really low in fat and carbs, Australian made, and actually tastes like a good chocolate gelato! Perfect for when you're craving something sweet but don't want to ruin the hard work you've been doing in the gym and in the kitchen #foodiefriday #fropro #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #eatclean #cleaneating #healthyeating #food #foodporn #diet

05.01.2022 Pretty productive day today - first novice powerlifting comp! Squatted 180kg, failed my 110kg bench so had to take my 102.5kg second lift, and pulled 200kg in the deadlifted at 80.6kg bodyweight @estrbrokenhill hosted a great day and I'm stoked to be a part of this family, even from 900km away #powerlifting #deadlift #squat #bench #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #muscle #exercise #strength

05.01.2022 Saturday night spot light - From not being able to do a single body weight dip 6 weeks ago, @willtheasian can now successfully smash out 5! Not a bad effort, will definitely be at 10 in a few weeks time #dips #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle

03.01.2022 WORKOUT WEDNESDAY #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #hammies #glutes #bootyfordays #hamstrings

02.01.2022 Workout Wednesday #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #workoutwednesday #back #lats #traps

01.01.2022 FIBRE - Fibre is the part of plant-based foods that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. As well as aiding digestion and preventing constipation, fibre adds bulk to your diet, a key factor in both losing weight and maintaining a healthy weight. Adding bulk can help you feel full sooner. Since fibre stays in the... stomach longer than other foods, that feeling of fullness will stay with you much longer, helping you eat less. High-fibre foods such as fruits and vegetables tend to be low in calories, so by adding fiber to your diet, it’s easier to cut calories. Give this article a read to learn how to get more fibre in your diet! https://www.helpguide.org//healthy-ea/high-fiber-foods.htm #foodiefriday #fiber #gym #fitness #pt #personaltrainer #fitspo #health #fitfam #fit #workout #motivation #healthy #fit #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #eatclean #cleaneating #healthyeating #food #diet See more