CMG fitness | Sport & fitness instruction

CMG fitness

Phone: +61 411 046 769

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• Sport & fitness instruction

25.01.2022 LRCC are selling raffle tickets for their major fundraiser just in time for Christmas!! If you would like to purchase a raffle ticket or sell a book to family and friends please message me.

23.01.2022 I've had a few enquiries the last two days about Personal Training and Group Training. I am sorry to say that I am unable to do training of any kind in person face to face with clients due to the COVID19 restrictions. Unfortunately I am in lockdown yet again here in Little River as I come under the banner of City of Wyndham. I can however offer you support and am only a phone call/message away. Please feel free to contact me at any stage!! If there are any positives to come out of this pandemic I think many people are now realising just how important their physical health is to their overall well being and how good physical health and a healthy diet can all contribute greatly to good mental health. Stay safe and I hope to see you all in six weeks or so. Thank you all for your support in what has been a crazy few months.

22.01.2022 Please support small businesses wherever possible, I know I do

18.01.2022 FYI for families with young cricketers who may be interested in the Woolworths Junior Blast program

16.01.2022 Thankyou so much to Kez and Mark from KEPT Fit for the beautiful flowers, card and voucher it has been a pleasure to train online with Kez taking classes for members six days a week during isolation! It should be me thanking Kez and Mark and the members who join in for keeping me motivated and sane during these times. Even though the gym has been closed these two have still been working hard behind the scenes to ensure they could open their doors again for their members! Your thankyou is so much appreciated. The gym is back open again so if you’ve been thinking of joining why not!! You can find all the details on their Facebook page and website. It’s a great little gym, fantastic training environment, inclusive friendly atmosphere and fantastic members who support one another. Happy training

15.01.2022 FYI for those with young children who may be interested in cricket.

14.01.2022 It's great to see the progress the students/parents of The Dance Company have made over the last few weeks with our stretch & strength zoom classes. Well done everyone!! and thankyou to Peta for giving me the opportunity to instruct these classes.

14.01.2022 Hang in there guys, isolation is rough especially the second time around, be kind to yourself and one another

14.01.2022 Another great stretch and strength zoom class with Peta and her students/parents from The Dance Company tonight. #cmgfitness #thedancecompany #stretch #strength #strong #fitnessAnother great stretch and strength zoom class with Peta and her students/parents from The Dance Company tonight. #cmgfitness #thedancecompany #stretch #strength #strong #fitness

13.01.2022 R U OK? This year has thrown some exceptional challenges people’s way. Don’t forget to check in on your friends and family and ask the question hey are you ok? Please if any of you feel like you’re not ok and need to talk to someone my door is always open I am always here.

13.01.2022 This mornings 5km was a slow one! With a twinge in my left quad and heavy legs from having been back into the gym for some much missed strength training I was on struggle street, but I persevered and got there in the end. It isn’t always about the fastest time, sometimes it’s just about going with the flow, listening to your body, setting realistic expectations and getting it done I was however lapped a bazillion times by the talented barefoot running machine Jimbo who every few laps was giving me words of encouragement

12.01.2022 Happy Days the gyms are back operating with strict COVID19 guidelines and controls in place! Contact me for one on one PTs in the gym to secure a spot. KEPT Fit Lara where I train are taking new members, contact information is on their website and Facebook pages it’s great to help support small local businesses

11.01.2022 Getting another run in while the weather is fine, splits are improving my clients have inspired me to get back into some running again! Love it when they message me and give me updates on their runs and walks! This makes my heart happy

11.01.2022 It’s amazing what the mind and body can do when you’re feeling a bit flat! After a busy week at work and feeling very headachy the last few days I hadn’t been able to run #5km #pt #fitness #moveyourbody #cmgfjtness #running #personalbest #motivation #determination #focused #goals #realisticgoals #thismumcanrun

11.01.2022 When your clients inspire you to get out and go for a run my running has been very minimal this year given there’s been no stair events due to COVID19 feels good to be out running again

10.01.2022 Wishing you a lovely Christmas. Thanks again for your unwavering support throughout 2020, what a ride it’s been. CMG fitness Wishing you a lovely Christmas. Thanks again for your unwavering support throughout 2020, what a ride it’s been. CMG fitness

10.01.2022 The guys at Little River Cricket Club are kicking off their September Fitness challenge today raising money for some wonderful charities along the way. You can go to their Facebook page and sponsor a player if you like. I look forward to the updates. Great work Redbacks

10.01.2022 Spring has sprung! Feel free to give Ross a call for your garden maintenance needs #supportlocalbusiness

09.01.2022 Beautiful afternoon for another 5km run we are lucky to have this fantastic facility for our community to use during lockdown. The You Yangs is out of bounds and running on the road is out of the question given the increasing traffic speeding through town. Looking forward to some warmer weather the next few days

08.01.2022 Happy New Year! if 2020 has taught us anything it’s to appreciate all that you have, especially good health both physical and mental, don’t ever take it for granted . Here’s to 2021. Set those goals and smash them Happy New Year! if 2020 has taught us anything it’s to appreciate all that you have, especially good health both physical and mental, don’t ever take it for granted . Here’s to 2021. Set those goals and smash them

07.01.2022 Thankyou to Peta from The Dance Company for giving me the opportunity to teach a strength and stretch class tonight via zoom. Well done to everyone who participated #exercise #pt #moveyourbody #cmgfitness #fullbody #core #healthybodies #stretching #thedancecompany

07.01.2022 LRCC are seeking expressions of interest from both boys and girls for their upcoming junior season. Feel free to contact them via their Facebook page or you can contact Doug Fairchild for details..

05.01.2022 Another great stretch & strength zoom class tonight with The Dance Company! That one got the heart rate up. Well done everyone Thanks to Darcy Mahon Photography for the additional lighting Another great stretch & strength zoom class tonight with The Dance Company! That one got the heart rate up. Well done everyone Thanks to Darcy Mahon Photography for the additional lighting

03.01.2022 Thanks to Nic Fairchild and the guys at Little River Cricket Club for allowing me to take them through a HIIT class via zoom tonight. Great session #cmgfitness #cricket #redbacks #fitness #hiitworkout

01.01.2022 This mornings training, some strength and conditioning and core followed by a 5km treadmill run For those who think training is easy for those in the industry we still have to work hard and set goals just like our clients do. There is no magic pill or diet, it all comes down to consistency, bloody hard work and good food choices. Feel free to PM me for PT information. I train the majority of my PT clients at a great locallly owned and operated Lara gym KEPT Fit #pt #fitness #training #gym #strength #running #core #cmgfitness #supportsmallbusinesses