CMM Remedial Massage in Hurlstone Park | Medical centre

CMM Remedial Massage

Locality: Hurlstone Park

Phone: +61 405 819 623

Address: Hurlstone Park 2193 Hurlstone Park, NSW, Australia

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Likes: 131

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• Medical and health
• Medical centre
• Massage service

25.01.2022 Replacing my mid morning coffee today for a glass of carrot juice. It tastes great and is full of vitamins A, B & E. All helpful for optimum nervous system and brain function & help maintain healthy vision. Happy Friday everyone..

24.01.2022 Welcome the new year 2016 with a remedial massage from Chris. He comes to you, convenient, professional and with over 10years experience. Call 0405819623 to organise an appointment for your self

24.01.2022 This is an article we can all relate to. How does my posture throughout my day have an effect to how my body feels.. Why do I have sore upper shoulders from sitting on my couch while working on my lap top? Why is correct posture so important? Happy Monday everyone and enjoy the article.. http://www.bodymindsoulspirit.com/how-sitting-all-day-is-d/

23.01.2022 Happy hump day everyone. What better way to celebrate it with a gym session followed by a protein shake

23.01.2022 Lest we forget. And thank you to those that have served or are serving, to protect this beautiful country

22.01.2022 Chris has a few spots free for massages. Book in for an hour massage, or treat yourself to extending it to a 2 hour massage.

21.01.2022 Try some of these drills and see just how good your balance really is

20.01.2022 How is your neck feeling today?

20.01.2022 Incredible what the human body is capable of ...

20.01.2022 Hi everyone. This fundraiser is for a great cause, a cause that has hit my family personally. I know we all have very tight budgets and money is tough. But for the sake of missing your morning coffee to put that $3.50 or $4, towards a hopeful cure to Breast Cancer. Is worth it, and would be deeply appreciated from myself and my family. Log on and find; Becks Team... Take care and have a lovely week. From CMM REMEDIAL MASSAGE

19.01.2022 Welcome everyone to stretching Monday.. As the weather is warming up and our exercise regime increases, we can not forget about the importance of stretching. Stretching helps to; 1. Increase circulation of blood to various parts of the body, with an increase in circulation comes an increase in energy levels. 2. There in an increase in range of movement of joints... 3. Reduced muscle tension. Hold your stretches for 30seconds with a tension level you are able to breathe comfortably during the stretch. Enjoy your lovely Monday afternoon See more

19.01.2022 Fantastic read, especially for a muscle we all effect from our seated lifestyle.

17.01.2022 RIP Phillip Hughes, Cricket has lost one of its best and a true gentleman of the sport.

15.01.2022 Sunday afternoon motivation!!

15.01.2022 Life is about 99% failure. Its what you do with your life in the 1%.. Needing#inspiration#jordan

15.01.2022 Good morning everyone. What a back drop for a morning walk

14.01.2022 Book in for a remedial massage from Chris MacDonald. 1hour massage from $100

13.01.2022 CMM REMEDIAL MASSAGE is launching the 3 Massages for $250, saving $50.. Treat yourself this Christmas or buy someone the perfect Christmas gift. Available for mobile massage

12.01.2022 http://www.stopchasingpain.com/3-cool-things-about-your-ps/

11.01.2022 Fantastic article on Quadriceps strains. How to diagnose and treat.

09.01.2022 Christmas is fast approaching, book in with CMM REMEDIAL MASSAGE and get the Christmas stress massaged away, with a remedial massage treatment. Book in early before you miss out

09.01.2022 https://www.betterhealth.vic.gov.au//headache-and-the-musc

07.01.2022 I think we can all fall victim to at least one of these postures, with the related aches and pains that go with it. Tight upper shoulder and neck. Headaches to the base of the skull and over the eyes. Which posture are you?

05.01.2022 We can all relate to this article..

05.01.2022 Do you have text neck? What is text neck? This is the posture we take up when using our smart phone or devices. Looking down and forward at our screen. Did you know that a human head weighs around 5kg, and as you bend your head forward a down, the weight on your cervical spine can increase up to 27kg. That is equivalent as the study states to having an 8year old child wrapped around your neck. ... How one long do you think we hold this position for? On average 2-4hours a day, that is 700-1400hours a year in a hunched posture placing stress and strain through our cervical spine. A fantastic study and something we can all relate to. https://www.washingtonpost.com//text-neck-is-becoming-an-/

05.01.2022 Congratulations to Monique Rae in qualifying for the National Swimming titles Final in the 200m Backstroke. All the very best

04.01.2022 Fantastic read for all athletes that incorporate overhead exercises and training http://www.sciencedirect.com//article/pii/S1533316704000044

03.01.2022 This is a simple read on one of the most common soft tissue injuries seen in clients and athletes

02.01.2022 Its always nice to give to such an Important cause.

01.01.2022 Running out of ideas for Christmas gifts? CMM REMEDIAL MASSAGE, has gift vouchers available for the perfect Christmas gift.