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CM Wellness

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25.01.2022 Today is INTERNATIONAL DAY OF PEOPLE WITH DISABILITY! We are so blessed and grateful we get to work with the coolest clients who teach us RESILIENCE, STRENGTH, GRATITUDE & BELIEF! They continued to RISE UP to the challenges of 2020 and follow their Wellness Journey to live their best life!! ... Thank you! Chris and Marnz Song - Rise up by Andra Day

25.01.2022 Weekly Wellness tip on Nutrition - try and focus on adding some extra fruit and veggies to your snacks and meals #stilllearningtojuggle

24.01.2022 Weekly Wellness Chat - Episode 6 with Pearl We chatted with Pearl this week for our weekly Wellness chat to find out how the CM Wellness App has been helping her towards her goals. Pearl chats and opens up about the improvements she has made towards her fitness and health and therefore improved her overall wellness. Pearl has really upped her game while in isolation, consistently using the CM Wellness app to follow her program which has seen her reach new goals in spite of ...the current restrictions. We are so proud of your effort and consistency Pearl which has seen you reach a whole new level of Wellness. Keep it up Pearl you are setting the standard!! NDIS National Disability Insurance Scheme See more

24.01.2022 Weekly Wellness Chat - Episode 10 with Kyle This weeks chat we chatted with Kyle, who shared about his health and wellness journey using the the CM Wellness app to help him achieve his goals. Kyle chats to us all about how he has been using the CM Wellness app to manage and track his movements and foods both at work and home and most recently during COVID restrictions. He also reveals how he uses the breathing and mindfulness pillar to manage stress and reset himself. Kyle ...has lost over 5kgs, created a mindfulness routine and most importantly improved his health and wellness by making it a standard in his life!! Great work Kyle See more

21.01.2022 Weekly Wellness Chat - Episode 5 with Bronwyn This weeks CM Wellness chat is with another one of our amazing clients. We discuss how our CM Wellness App has been helping them towards their goals. Bronnie chats to us about how she has reached her health and fitness goals and lost an incredible amount of weight and kept it off while following the CM pillars. Bronnie also reveals how meditation has become part of her life and how it helps her manage stress, feelings of anxiety... and is improving her sleep. Thanks for the chat Bronnie, you are a star and a real Wellness ambassador NDIS National Disability Insurance Scheme See more

21.01.2022 Resistance week - our focus this week has been on learning correct lifting techniques, so we can progress our strength and build muscle. We are so proud of everyone and can see the muscles building already

21.01.2022 Monday mindfulness starting the week off with some breath work, meditation or yoga will help you manage stress or anxiety and fill your week with peace, clarity and calm energy!! Try some mindfulness now just like our beautiful client Christie following our CM Wellness App #mindfulness #Cmwellnessapp #cmwellness #wellness #disabilitywellness #health #meditation

20.01.2022 Our CM Wellness Merchandise has just launched online!! Go to https://www.cmwellnessco.com.au/merchandise to visit our store!! We can’t wait to see you all brand repping CM Wellness in the community

19.01.2022 Weekly Wellness Chat - Episode 13 with Brodie This weeks Wellness chat with the amazing Brodie! In our chat Brodie shares with us in a very articulate and clear way how our Movement Counselling approach helps him with both his physical and mental health goals. Brodie has made huge progress over the last month with us, and is honest about his anxiety and how moving his body mixed with mindfulness in our sessions and through app has really benefitted him. Brodie is a true ambassador for our CM Wellness approach and we love having him in our community and sharing his interesting stories! Great work Brodie....you are a natural on screen

18.01.2022 Let’s have a little stretching break - Check out this movement video with a posture exercise for thoracic mobilisation. Improving our posture helps us focus, manage stress, reduces aches and pains and helps us maintain balance in the body. Let us know how you go

18.01.2022 Happy Monday!!! A brand new week to chase our Wellness goals!! Start the week right and move your body!! #health #healthyhabits #ndis #wellness #movement #mobility #cmwellnessapp

18.01.2022 Join us for a short 20 minute info session this Thursday to find out how our CM Wellness app can help you, your clients or your team. https://www.eventbrite.com.au/e/wellness-app-for-therapists

17.01.2022 Some of our beautiful clients staying warm and beating the cold in our new CM hoodies!! How lucky are we to have such awesome models repping our biz

17.01.2022 We are so proud of Bree’s health and wellness journey!! Read her story She has come so far and is getting stronger, fitter and smashing goals both in the studio and in her life We love having you as part of our CM Community Bree

17.01.2022 Young men working on mindfulness, gratitude and improving their mental health through simple practices. Couldn’t be prouder of the Healthy Dudes

17.01.2022 Weekly Wellness Chat - Episode 12 with Dan and JT This weeks Wellness chat is extra special as we have our first ever duo....two brothers!! Dan and JT share with us their health and fitness journey since joining CM Wellness. The boys give us a a great insight into both the physical and mental benefits they have felt since working with us and also share their achievements and goals! This Wellness chat really captures the essence of these two boys, their unique sense of humour and also articulates what they have learnt about and gained in their health over the last couple of months. We love having you boys as part of our CM Communty! This is a must watch, full of laughs, banter and a true brother bond!

17.01.2022 We are so excited to be back in the studio today seeing our amazing clients face to face. We are phasing back into 1-1 and group sessions this week following all the government guidelines. We just wanted to send a big shout out to all our CM community who stayed committed to there health and wellness goals during isolation - adapting to zoom sessions, FaceTime and following their CM Wellness app, we are so proud of you and so grateful and ready to have you all back in our space!! We missed you Noah

17.01.2022 CM Fitness and Health has branched out and created our own CM Wellness App as a way to share our holistic principles. It is a tool that helps you follow your program, track your goals and progress each week. It has been making a big difference to our clients physical, mental and emotional health and wellbeing especially during this current climate. It covers our 5 pillars on Wellness Movement Mindfulness Nutrition Hydration... Sleep We will be sharing more each week on the benefits to our clients and companies using the CM Wellness app and how fun and interactive it is!! NDIS National Disability Insurance Scheme See more

16.01.2022 We love our Stellar Sister Sessions every Tuesday Get in touch with us or the team at Stellar Experiences to be part of this amazing group for some movement mindfulness ... fun friendships See more

16.01.2022 On Tuesdays we box Check our some of our clients showing us their Rocky moves!! Make sure to add some movement to your Tuesday #boxing #health #wellness #cmwellness #movement #ndis #fitness

16.01.2022 We support R U OK DAY at CM - today and everyday. Use today as a reminder to check in on yourselves & loved ones Please reach out to us any time for a chat ... Be kind always

16.01.2022 Stellar Sisters today was all about self care and self love ! We moved our bodies Practiced a self love meditation Enjoyed fun with our friends and all the sisters took home a self care goodie bag Our Stellar Sisters are living Wellness ... We love our @stellar.experiences Sister sessions #wellness #health #mindfulness #movement #womensupportingwomen See more

16.01.2022 Another Tuesday and another Stellar Sisters Session.....we work on movement, mindfulness and healthy positive goal setting

15.01.2022 Support Worker of the week goes to Josephine!!! We want to give a shout out on the amazing people in our industry, who work and support our clients towards their goals. We are going to do a shoutout each week, from individual support workers, family members, managers, support coordinators, other businesses that support inclusion and diversity and helping our clients reach their full potential. ... These people and businesses go above and beyond, often extra unpaid work, they share a passion for the work we get to do in this industry and this shines through in their beautiful relationships with the clients. Our first spotlight is on - Josefine (Support worker in 1-1 and group homes for civic) Josefine is being recognised for her amazing energy, passion and drive with her work. We have witnessed first hand Josefine think outside the square with clients in ways to help them reach their goals, adapt to different situations and remain consistent in spite of challenges. Josefine always remains positive and upbeat and her determination to always get the best for her clients is evident, in their results and her strong bond with everyone she works with. Josefine lives her own health and wellness values and set these as examples and daily habits for her clients and we see the benefits of this with her clients improving their own wellness Josefine is the perfect example of someone who was born to work in this industry, who is making a positive impact in others lives daily. We love how Josephine thinks outside the square to help her clients and Civic achieve great results Congrats Josephine - keep up the great work!!! CM team

15.01.2022 We are so excited to share this video of our CM Wellness App!! So many of our clients are already using it and feeling the benefits and improvements to their physical and mental health!! Get in touch to find out more! Please watch, like and share it NDIS National Disability Insurance Scheme https://vimeo.com/392135955

15.01.2022 One of our beautiful clients Holly, has always had a dream to be a famous movie star and now she is living her dream, starring in her own film!! Please watch her great movie below and be sure to vote for her to win!! Go Holly....you already are a star to CM Wellness... Robyn

15.01.2022 We are so proud to be featured in our local paper TheLeader this week to share our vision and goal of making wellness a standard for everyone We are also extra proud of Chris receiving the recognition as a ‘local champion’ for all his hard work and passion in the industry!! Congrats Chris you are so deserving!!

14.01.2022 We are super proud to launch our new website today!!! It showcases all our services and products that's represents the CM brand over the last 6 years and where we are heading. We truly love our job and are so grateful we get to work with awesome people in helping their health & wellness.... Thanks to everyone that supports us. Check it out amigo's!! www.cmwellnessco.com.au

14.01.2022 Liam starting his week off strong with a workout. Setting the standard for all our CM community, the time is now to prioritise wellness

14.01.2022 Monday Movement Reminder Take a couple of minutes today to focus on your posture - So you can fly into your week like Ben Here is Ben demonstrating a great exercise called Prone Cobra it a simple posture exercise that strengthens the anti-slouch muscles of your back, improving your posture. You can do it it anywhere, anytime....give it a try it now.

14.01.2022 Breath is the key to life, and if we practice breathing consciously and deeply, it can help reduce anxiety, boost energy, improve digestion and relieve pain.

13.01.2022 Weekly Wellness Chat - Episode 8 with Patricia Today we chatted with the beautiful Pat and she shares how she has been using the CM Wellness app towards her goals. Pat shares how during her time in isolation, she managed to on stay on track with her health by following all the different pillars on the app, moving her body more, using mindfulness tools, managing her sleep, eating better foods and increasing her water - starting to understand water is key!! ... By following her program on the app, Pat has lost weight, managed her stress and stayed positive by using daily affirmations and continues to progress towards her goals. Pat you are encouraging more people to look after their wellness by setting such a great example!! Great work!! NDIS National Disability Insurance Scheme See more

13.01.2022 Tickets https://www.eventbrite.com.au/e/wellness-app-for-therapists

12.01.2022 Stellar brothers hitting new levels each week. Using the principles and more importantly supporting each other. (Maybe the jokes need work)

12.01.2022 Weekly Wellness Chat - Episode 11 with Noah This weeks we chatted with Noah, who shares his health and wellness journey using the the CM Wellness app to achieve his goals. Noah gives us an insight into his journey and views on Heath and fitness and how he has incorporated the CM Wellness App into his daily life. His healthy mindset is also having a flow on positive affect into his creative passions like art and photography!! Noah has been making great progress and created consistent healthy daily habits!! Noah incorporates our 5 pillars of wellness each day, from meditations to movement to nutrition/hydration and sleep. Keep up the great work Noah

12.01.2022 https://player.vimeo.com/video/435627066 So happy to see the CM Wellness App making a difference to so many lives and most importantly improving wellness!!

11.01.2022 Weekly Wellness Chat - Episode 7 with Chelsea We had a quick chat with Chelsea today about how she is using the CM Wellness app towards her goals. Chelsea gave us a nice and concise update on how she had been using her CM Wellness app to track her 5 pillars of health to help her achieve her goals! Chelsea has made such great progress through isolation and is making wellness a priority in her life!! Keep it up Chelsea, we are so proud ... NDIS National Disability Insurance Scheme See more

11.01.2022 Wednesday Wellness Class - We move our bodies We practice mindfulness Learn healthy habits And catch up with friends ... What a group Contact us to find out more

11.01.2022 These two BFFs have completed one whole year on their CM Wellness app and just re-signed for another year, they have both made big progress with their wellness this year and kept each other accountable!! Big congrats Bronwyn Ann and Patricia Limberis!! We are so proud!!

10.01.2022 We love our Stellar Sister Sessions in the Sun Stellar Experiences

08.01.2022 Anna and her support worker from @stellar.experiences practicing some mindfulness and yoga in the park today. Following her program from our CM Wellness app. #mindfulness #health #cmwellnessapp #ndis

08.01.2022 Weekly Wednesday Spotlight on the amazing people in this industry, who work and support our clients towards their goals. We do a shoutout each week of individual support workers, family members, managers, support coordinators, other businesses that support inclusion and diversity and helping our clients reach their full potential. Week 7 - Kurt (1-1 Support worker)... We have chosen Kurt this week as he is a great example of the impact and importance young people can make working in this industry. We have known Kurt for a couple of years now and have seen how valuable he is in his role. Kurt is passionate about young people and their health and wellbeing studying nutrition and also being a volunteer youth leader. Kurt leads by example joining his clients in their sessions, training alongside them which not only sets a great example of healthy habits but most importantly builds rapport and creates friendships. Kurt is young, easy going, fun and enthusiastic and shows just how rewarding this career can be not only for himself but the value he gets to adds to his clients lives daily is making such a difference. Kurt you are a great role model - We need more young people like you! Ps - In the next few weeks Kurt’s soccer team will be vs Craig’s in the local comp. Good luck guys may the best team win

08.01.2022 Weekly Wellness Chat - Episode 4 with Fraser Another CM Wellness chat with one of our clients on how using our Cm Wellness All has been helping them towards their health goals and in their life especially during isolation. Fraser speaks openly and honestly about the changes and progress he has made with his health by following the app. Fraser is our first client to achieve 5x stars in each pillar consecutively for 10 weeks in a row. An incredible effort and one that has led ...to great improvements in his physical and mental health!! We are so proud of you Fraser....thanks again for sharing!!M! Enjoy NDIS National Disability Insurance Scheme See more

07.01.2022 Welcome to our Weekly Wellness Chat, where we ask one of our clients some questions on what the CM Wellness App means to them and how it has been helped them towards their goals and in their life. Their open and raw insights into Wellness and honest answers are worth watching plus you also get a real understanding of the beautiful people in our CM Wellness community! We are starting episode 1 with the amazing and articulate Ronan. Thanks again for your time Ronan. Enjoy

06.01.2022 Weekly Wellness Chat - Episode 3 with Domenic Another week of chatting with one of our clients on what the CM Wellness App means to them and how it has helped them towards their goals and in their life. Watch Dom share his incredible health journey from losing over 36kgs theough movement and using mindfulness to help his mental health and mindset, all with the support and tools from the CM Wellness App. Thanks again Dom and congrats on your new healthy lifestyle! Enjoy

05.01.2022 Weekly Wellness Chat - Episode 9 with Gareth This weeks chat was with Gareth, who shared about his health and wellness journey using the the CM Wellness app to help him achieve his goals. Gareth chats to us about all his achievements with his own wellness including recently losing over 8kgs. Gareth is a long time athlete who has achieved high levels in both tennis and cricket representing State and Australia with Special Olympics Australia With the changes recently and soci...al isolation in the community due to COVID, it was so important Gareth could keep active as sports and movement play a huge part in his life. Gareth used his CM Wellness app to ensure he stayed healthy and fit both physically and mentally, following home workouts, yoga sessions and meditations all on his app. Gareth has stayed focused, fit and healthy all through this time and had smashed so many of his health and wellness goals all by using the pillars on his app. Great work Gareth See more

04.01.2022 Tuesday’s mean Stellar Sisters!! What an epic fun session in the sun by the beach #wellness #fun #health #fitness #womenshealth #mindfulness

04.01.2022 Weekly Wellness Chat - Episode 2 Each week we chat with one of our clients on what the CM Wellness App means to them and how it has helped them towards their goals and in their life. Please spend a couple of minutes to watch and get to know our CM Wellness community with their honest and real reviews! Today we have Ben, sharing his strength and humour on the progress he has been making with his CM Wellness App. Thanks again for your time Ben. Enjoy

03.01.2022 CM’s new girls group working hard on movement, mindfulness, yoga and making new friends Happy days!!

03.01.2022 Weekly Spotlight on the amazing people in this industry, who work and support our clients towards their goals. We do a shoutout each week of individual support workers, family members, managers, support coordinators, other businesses that support inclusion and diversity and helping our clients reach their full potential. Week 9 - Zoe (1-1 and group support worker) This week we are celebrating the beautiful and bubbly Zoe from Stellar Experiences. We met Zoe a few months ago ...when she was just starting out in the industry. We knew straight away that she was going to be an asset to any clients/guests she supported. Zoe is bursting with energy, funny, warm, kind and empathetic. We get to see first hand her enthusiasm and passion for her work when she is with clients in our studio. Zoe you bring a smile to everyone’s face and your young fresh approach, is exactly the type of support workers needed in this industry. This is why all your clients love you!! You are now setting an example of showing what a rewarding career this can be! Congrats Zoe See more

02.01.2022 Claire!!!!!! Weekly Wednesday Spotlight on the amazing people in this industry, who work and support our clients towards their goals. We are going to do a shoutout each week, from individual support workers, family members, managers, support coordinators, other businesses that support inclusion and diversity and helping our clients reach their full potential. These people and businesses go above and beyond, often extra unpaid work, they share a passion for the work we get to ...do in this industry and this shines through in their beautiful relationships with the clients. Week 2 - Claire (Support worker in 1-1) We have chosen Claire this week, as she is one of the most dedicated, consistent and passionate support workers we have met in the industry. Claire has a gentle and loving approach and she uses this to get the best out of clients. Claire also makes a big effort to know her clients likes, interests and strengths and thinks of ways to incorporate these to help her clients reach their goals in health, socially and in the community. Claire has been in the industry a long time and has invaluable experience and has always remained consistent, motivated and client focused. Claire has become part of the family with all the clients she works with as she truly cares for her clients. Claire’s passion and love for her work shines through! Claire you are an asset to the industry and are making a big impact daily to so many lives!! We are so lucky to get to work amongst people like you!! Congrats!!

01.01.2022 Let’s work together and help improve your wellness. Contact us to find out the simple tools we use for overall physical and mental health in our CM Wellness App NDIS National Disability Insurance Scheme

01.01.2022 This week will be sharing an insight into all the different services and therapies we offer at CM Wellness. We are kicking off with our specialised movement counselling - our unique holistic approach blending both movement and mindfulness therapy tools. It supports both physical and mental health, improving overall wellness. Contact us to find out more

01.01.2022 Our beautiful client Christie....working on her mindfulness at home using our CM Wellness app. The app includes individualised videos on movement, meditations, yoga and more. Jodie Clift NDIS National Disability Insurance Scheme

01.01.2022 Chris had the chance to share our goal of Making Wellness a standard on the High Performance Impact podcast with Megan Wood. Have a listen and let us know you thoughts? https://anchor.fm//Making-Wellness-a-Standard-for-Everybod