C&B Fit in Payneham | Fitness trainer

C&B Fit

Locality: Payneham

Phone: +61 430 789 292

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Just a few sneaky movements the team should expect in tonights session

24.01.2022 A massive shout out to Kyle! Kyle has been training with us for the last 10 weeks. He has been a regular 3x a week gym goer over that period of time and he is absolutely smashing it!! 10kg ALREADY!!!... Keep up ths great work mate Looking forward to seeing some more awesome results next year! Ps. He can box jump a bit more than this... he was just a bit tired at the end of the session

24.01.2022 Nothing better than listening to a bit of Cold Chisel while training! Yesterday's Session: 20min Run Outside:... 1min run - 1min walk 2min run - 1min walk 3min run - 2min walk Repeat 2 sets Followed by: Split Squats (body weight) 3x 10reps / leg BB Deadlift 5x 10reps KB Front Squat 4x 10reps Tabata - 20on / 10off x4 Hollow Hold Plank

24.01.2022 Decide to make a change... Feel the benefits immediately... See the changes happening... Maintain this lifestyle for the rest of your life!

24.01.2022 When you complete a Goodlife Health Clubs Fitter Faster Stronger WOW!!! This weeks workout was BRUTAL!

23.01.2022 A huge shout out to all of our clients that came across to Melbourne for the weekend to participate in the Melbourne Marathon!! So proud of all your efforts! Marathon:... Lisa Terri Candice Brad Half Marathon: Tash Bec 10km: Kelly (with partner Pat) Kerryn Kirsten

21.01.2022 Pre Season #1 Work Out completed by the 6am team this morning. Nice work team

21.01.2022 TRUE THAT !!! Its safe to say the cool weather is finally starting to arrive. It has been teasing for a while but today it is COLD! There is no point in us lying..... This is the time of the year that most people drop away from their training! Most people opt to stay in bed or to sit on the couch in trackies and their uggies. When October hits and its approaching the Summer Season.. these people frantically come back to the gym and want to "get fit quick" and then they get frustrated because they dont! Well... here is a simple solution... Keep training over winter! Stay fit, strong and get ready for summer! See you all at the gym this week

21.01.2022 A day off means we finally find the time to train with each other! After a solid 45mins we decided to finish it off with... 20x battlerope slams... into 6x KB Row per arm x4 rounds each Make sure we stay active over the long weekend even if its just a short walk each day!

21.01.2022 A nice cardio upgrade at Payneham will now allow us to work even harder on those booty gains! This is going to burrrrnn! Enjoy the next 3 days off... will be back at it Easter Monday @ 9.30am

20.01.2022 We are both getting behind Goodlife Payneham and Goodlife North Adelaide's Bushfire Appeal to help raise some money for those in need. 30min Train the Trainer session where you can put us through our paces in a workout you design yourself! Highest bid wins...... Or in Brad's case... team up with the 4 girls that have already put a combined $500 into the kitty to destroy him See more

20.01.2022 What...?? They arent "normal" lunges!!! The technique is completely wrong!!! Well... it depends who you ask and to be honest... WHY you are training!... Meet Luke... A few months ago Luke contacted us to help him out with his training so he could perform better at Cricket and Football. So the first task... improve his ability to MOVE! The standard lunge you will see at the gym will have his legs both bent at 90. And yes it is a great exercise... BUT when in Cricket or Football are you in a position where you have both legs bent at 90 in a lunge position? Well you dont.. so here is a modified version. Knees over toes... putting the knee and ankle joint under a little bit more stress with very light weight. Somewhat simulating positions he will be in. Simple but very effective Keep up the good work mate

19.01.2022 Small Group Sessions are written and ready to be SMASHED starting tomorrow Couldnt give away too much but here is a little teaser! And yes Kirsten... our aim will be to have the whiteboard up and running every session!!

19.01.2022 FFS Pre-Season WOW #3 Got me good! 3 sets x 5 reps: - Bb thrusters ... (Every 2 minutes) 4 minutes x amrap: - Bb Front Squat x 7 - Hand release Burpee over bar x 3 1 minute rest 4 minutes x amrap: - Bb Push Press x 7 - H.r Burpee over bar x 3 1 minute rest 4 minutes x amrap: - Bb Thruster x 7 - H.r Burpee over bar x 3 Give it a try! (To our Sgt group on Friday Goodluck Guys)

19.01.2022 WOW time flies when you are having fun!!! This video was taken in April 2018 during a 12WC FFS Workout. Time to give it another crack this year... we have both registered for the 12 Week Challenge Fitter Faster Stronger starting in August!!... Glad I came across this video as my technique in the lifts have improved dramatically over the last 15 months! Cannot wait to see what is in store this time around!!

19.01.2022 And thats a wrap for a Friday Solid workout team! Great results!

19.01.2022 Merry Christmas to all

18.01.2022 Even while pregnant you have to PUMP IT UP!! (bad dad joke) Finished our Home Workout today with the following You Go, I Go circuit... 7 Rounds Each:... 7x Power Cleans 7x Front Squat 7x Shoulder Press Brad - 40kg Barbell Candice - 2x 12kg Kettlebells Took us 18minutes! If you have the equipment at home then give it a crack... or if you are after alternatives then hit us up

18.01.2022 Team Chooseday! (Minus Mel who ran off quickly haha) Awesome work this morning!

18.01.2022 Nothing beats a 6am circuit to get you up & going for the day ahead

17.01.2022 Not enjoying the weather outside & have no dinner plans as everyone you know wants to be couch potatoes in winter??? Come join this crew! Its not too hard to pull weird faces while you exercise!

17.01.2022 First 14 Workouts have been planned! All the data entry is now getting done so our group can get started with their home workouts tomorrow! Slight adjustment from the normal routine but looking forward to seeing everyone still training hard!

17.01.2022 Happy Easter everyone!! Stay safe and make sure we eat lots of chocolate Candice & Brad x

17.01.2022 C&B Fit members challenged themselves at SA Basecamp on Sunday! We love organising these events as it takes us outside of our comfort zone and allows us to try new things. It was a great experience with plenty of laughs on the day!!... We couldnt resist putting in a couple of bloopers as well. Hope you enjoy! Next Event - October 6th!

16.01.2022 A few of us have decided to do the Melbourne Marathon... 18 weeks of training before the big day Bring it on!

16.01.2022 A solid session to knock off the week. Time to enjoy a relaxing day now before we kick it all off again tomorrow

15.01.2022 Since I was a young 18yr old kid, I have had the priveledge to know & train Viv. She took a chance on an arrogant kid & called him a trainer. 8 years on, we are still training twice a week & having a blast at the same time!... Funny story today is that I set up the bar & said we are going to start with "Deadlifts" Viv casually walks up to the bar, picks it up perfectly then starts doing Bentover Rows. Much to my ammusement I ask... "what are you doing?" In which she looks confused to the point where she has no idea what is going on. On reflection I am now unsure if this means I am a good trainer as Viv has stuck with me for 8 years... or if I am a terrible trainer because she still doesn’t know what a Deadlift is Brad

15.01.2022 The best sessions are always done when someone else is there to motivate and support you!!! Thats what makes Small Group Training so much fun! The vibe is filled with energy & positivity!... (except for when Candice throws in an extra round at the end of the session ) If you arent getting this in your current training then flick us a message so we can help! Ps. Doesnt look like Candice is interested in my flexing for this photo

14.01.2022 An old workout from 6 years ago but an absolute beauty. 3 rounds for time. Tash did want us to post this but unfortunately for her Alexis got 20min 17secs.... Thats what you get for getting too confident Tash

14.01.2022 We are BACK !!!

14.01.2022 Well this is one way to make your trainer feel like you have really missed him while he has been overseas. I'm back tonight... now trying to decide what punishment everyone gets

14.01.2022 GET UP & TRAIN... YOU WILL NEVER REGRET A WORKOUT! Extremely sore, absolutely exhausted & a massive day ahead at work... I had every excuse to sleep in this morning and get some extra rest... obviously I decided not to and I got up and trained.... And I feel FANTASTIC! Dont get me wrong, those 3 factors above are still there but I am in such a better mindset to deal with it today after I trained. On a side note... Wonder how many more sessions until I lose my double chin Happy Hump Day!

13.01.2022 Real people with some AMAZING results! How long have you been thinking about getting into exercise?? How many times have you said to yourself that you will start soon??... That change you WANT to make starts NOW!! Commencing Saturday 10th August!! Don't miss out!! Contact us for more details

13.01.2022 Sunday morning workout with this legend! - 20x Front Squats - 10x Jump Chinups - 100x Battle Rope Slams ... - 15x Plate Get Ups - 400m Sprint X 4 rounds as fast as possible! Felt like vomiting in the last round haha Give it a try!!

12.01.2022 So Candice will not be happy with me for this but some of these videos are too good not to share! We have filmed little videos for all the workouts we have written for our Online Programming and every time we video there is always an opportunity for a Blooper. Wish me luck when she finds out.... Enjoy Brad

12.01.2022 As we arent running any sessions tomorrow we thought we would get into the Anzac Day spirit a little bit earlier. We have both been doing some Crossfit WOD training lately to mix up our routines and we have decided to throw a curveball to our group tonight. These two WODs are dedicated to the two soldiers who have passed away on duty.... Click the links and have a read of their stories. Its definetely an eye opener! http://www.youngdiggers.com.au/wood http://www.youngdiggers.com.au/mccarthy

12.01.2022 Fan Favourite Juan Pablo is back !!! He is tackling the Goodlife 12 Week Challenge. Week 2 has just started... Watch this space!

12.01.2022 Always find a reason to SMILE... life it great, especially when we exercise!!! Cant wait for a partnered themed workout in our small group tonight. Ps. Candice is going to kill me for posting this photo

12.01.2022 Another day... another workout... Loving the variety in our training at the moment! Happy Friday Everyone!!

12.01.2022 Just completed a late night gym session at Goodlife Payneham! Getting prepped for the week ahead! Tuesday & Wednesday back to normal!... Thursday we pay our respects in the morning & then Brad has a footy game! Friday is half a day before we enjoy our second straight weekend without Brads sport! Im pretty excited First part of the workout tonight was: As fast as possible... (15min cut off) 400m run 20 Wall Balls 30 Burpees 40 Box Jumps 400m run Brad - 9min 12sec Myself - 9min 32sec

10.01.2022 Sometimes The Winter Days get the better of us. We know! The early mornings are cold, the nights are cold. Its literally always cold! But we have to remember once you're there inside and warmed up. You are fine and feeling so much better right?!! So Lets keep pushing through this winter! Book in your times, put your alarms on and get out of bed! Your body will thank you for it! ... Here is our new Timetable starting 30th July!! Excited

10.01.2022 Hollow Holds To finish off our Strength session this morning

10.01.2022 The Showdown Bet #3 Our 3rd installment of the showdown bet keeps us all entertained and this one didnt disappoint! If Crows won then Lisa had to wash all my footy gear from my game on Saturday and scrub my footy boots. Lucky for her the Power came to play...... I had to wear Lisa's Port guernsey during Monday nights & Tuesday mornings small group session AND she chose the design of my beard for both sessions. There were definitely some weird looks our way last night but ahwells... a bet is a bet!

09.01.2022 Great session with the girls from the Modbury Hawks Netball Club last week. Looking forward to another solid session tonight

08.01.2022 Hi all Group session will be tomorrow at 9am instead of our usual 8.30am session. Just for tomorrow only.Hi all Group session will be tomorrow at 9am instead of our usual 8.30am session. Just for tomorrow only.

08.01.2022 STOP WHAT YOU ARE DOING!!! We could all get something out of this!!! As the days get colder our motivation can fade away slowly & we can start thinking "I'll start up again on Monday"... Monday turns into another week... another month... & all of a sudden we are entering into Spring followed up by Summer. We continue this cycle until one day something clicks. Here is one of the biggest problems... We worry about a GOAL. Before you all carry on... goals are super important and are still a main requirement in life..... BUT..... our goals also work against us.... My goal is to lose 8kg. I lose the 8kg! Yay me! I stop my training & next year my goal is once again to lose those 8kg! Get my point? Sound familiar? We get so caught up on that GOAL That we forget our reason as to WHY we started with that goal in the first place. Being active, getting into fitness & getting healthier is a LIFESTYLE... NOT a quick fix weight loss challenge that you only need to stick to for 12weeks! So remember this before you embark on your next fitness adventure... WHY are you doing this??? Once your WHY is so strong then you will get rid of those poor excuses and those cold winter nights become so easy & as a result you WILL achieve all your goals and more! Have the mindset of today is the start of my NEW lifestyle change!

08.01.2022 Nice little sweat session tonight 2 rounds as fast as possible... give it a go!!

07.01.2022 Day 4 of no gym has us going crazy! If you are little bit stuck for what to do, send us a message!!! We are starting our Online Home Workout Programing on Monday!!

07.01.2022 THE SHOWDOWN BET My beloved Crows dug deep for me so I didnt have to wear a Port Guernsey... much appreciated fellas! Lisa had to cop wearing a Crows guernsey in our small group session this morning!!... She looks good in Blue Red & Yellow

07.01.2022 No plans on a Monday Night anymore? See you at 6.30pm for our C&B Fit Group Class! Ps. No idea what GOT really is but we can help you with your fitness goals

06.01.2022 The small little baby steps seem to take forever but they all add up eventually!!! When we first started doing the Turkish Get Up (properly!!!) we were doing it with no weight. To master the technique it takes a lot of time and a lot of patience. We then moved onto trying to balance our shoe on top of our hand while performing the movement... a lot harder that what it sounds!!... Fast forward a good 12months and we are really starting to see the benefits of the Turkish Get Up with our overall training. Our "comfortable" weight now sits at 16kg(Candice) & 28kg(Brad) as you can see in the video. The best part about the movement is there is always a way you can improve the lift and by no means are our reps 100% perfect every time we perform the movement! It is not an exercise that should be rushed! Perfect way to get the whole body moving! Happy Wednesday Everyone :)

06.01.2022 Tough Kettlebell workout this morning, well done girls!!

06.01.2022 Love a cheeky double mountain climber Perfect start to a Friday morning! Enjoy the day... the weekends ALMOST here!

06.01.2022 We had the Modbury Hawks Netball Club in for a session last night. Well done to the girls that came in for a solid workout... they all smashed the workout and seemed to have a bit of fun in the process

05.01.2022 We are absolutely pumped to be getting back into the swing of things. Here is our updated schedule that we have commenced this week! Looking forward to seeing everyone improve their strength, fitness & overall health in 2019!

05.01.2022 On Wednesdays.. We Wear Pink!! Goodlife have been supporting Breast Cancer Network Australia this month and today was a dress up day. As you can see the team got behind it.... Dani having to prove she had a pink sock & Kirsten with a pink water bottle hiding in the back behind everyone Special shout out to Ben with his pink cowboy hat

04.01.2022 The 2018 C&B Fit Xmas Show has wrapped up. Thanks to everyone that came. We hope you all had fun playing some lawn bowls. No pictures of the actual lawn bowls... we were having too much fun playing ... Congratulations to Alexis for winning our surprise raffle. One night accomodation for two at the Stamford Grand (buffet breakfast included) See you all during the week. Candice & Brad

04.01.2022 The Showdown Bet Port lost so Lisa had to complete 100 Burpees in under 10minutes otherwise the whole group would have 100 burpees to do as part of their session Monday Night. She completed them in 9min 42sec!... Showdown Bet Tally Brad - 2 Lisa - 0 Maybe it’s time for her to come across to a winning team

04.01.2022 Sessions dont always have to be go go go! Brad just spent a quick 5mins explaining how to improve everyones Cleans... Or he was just showing off, Im not sure ... ONLY JOKING!!! Spending some time to explain how you can improve your technique & strength is just as important as the lift itself. Learning the best way to move and how to perform exercises correctly is vital! Keep moving forward everyone

03.01.2022 A few of us took on Obstacle Hell on Saturday morning!! A bit of fun jumping in freezing cold water, crawling through mud & jumping over walls! Cant wait for the next adventure

03.01.2022 What a beautiful weekend we just had!!! Last week was also topped off with the return of Rebecca who's banter is always on point! I couldnt help but take a photo of Candice walking over to the treadmill to encourage Rebecca through a gruelling Deadmill set.... The picture doesnt really tell the whole story here but I think she was just standing there doing nothing for 60secs due to a self controlled time out Looking forward to a good session tonight

02.01.2022 Let’s just say that workout killed us! spin off, of A mega WOW from the past 12 week challenge. The workout: 25 mins to complete: ... - 50 Skips - 20 DB Snatches (12.5kg) - 10 Hand Release burpees X 5 rounds In the time remaining complete as many rounds as possible of: - 10x Barbell Front Lunges (30kg) - 1x Burpee over Bar I got through x4 reps of lunges in my 10th set Mel completed 12 full sets (I know! She’s a machine!) Give it a try!! Thank us later Candice xx

02.01.2022 This girl can SQUAT!! Proving that girls can lift big weights too!! 100kg PB this morning.... Great work Tash.. keep up the good work!

01.01.2022 Some of the team in action during a relatively intense week! Enjoy the break over the weekend and see you back at it Monday 6.30pm

01.01.2022 WOW Time flies when you are having fun! 9 years ago Viv was nominated for the PT Hall of Fame at Goodlife North Adelaide and we have been great pals ever since!... Viv is on the other side of the world visiting family in England at the moment. There will be a few Burpees waiting for her at her next PT session in a few weeks

01.01.2022 Meet Kirsten Kirsten trains with us 6 times a week Kirsten has increased her strength & fitness dramatically over the last 12months.... Kirsten hit her head on a barbell in her first ever session with us (Brad's fault ) Even though Kirsten comes to "group sessions" she likes training by herself by the looks of things here... On a serious note... keep up the great work

01.01.2022 We are teaming up with the Goodlife 8 Week Challenge in October! To all non members of Goodlife, the deal we have includes an 8 week membership for less then half price!! Starting October 13th, register your interest now, ... message us for more info. See more

01.01.2022 We Train Hard We enjoy flexibility C&B Fit is about working hard but also enjoying each others company.... We love our clients We love our community #BestTeamInAdelaide