Cornerstone fitness & pt. in Doreen, Victoria, Australia | Medical and health
Cornerstone fitness & pt.
Locality: Doreen, Victoria, Australia
Phone: +61 431 370 443
Address: 7 tosca way, 3754 Doreen, VIC, Australia
Website:
Likes: 444
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25.01.2022 ISO WORK. cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
25.01.2022 AMANDA getting her hip hinge right, prep for DEADLIFT work. GROUP STRENGTH. cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
23.01.2022 BACK DAY. #homegym cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
17.01.2022 CHALLENGE OF THE DAY. *complete as many full range push ups in 45 sec* I just managed to squeeze out 46. How can you improve on this? Each day complete the following twice. 90 sec of push up variations broken into 30 sec blocks with no rest. For me, I do 30 sec of standard push ups, immediately into 30 sec of knee push ups, immediately into a high push up hold. You can pick your 3 variations from the following: - standard push up - diamond push up... - tricep push up - knee push ups - dead push up - high push up hold Drop your results in the comments and aim to beat that score in 10 days time! cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
16.01.2022 PERKS OF A HOME GYM! cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
15.01.2022 2 OF THE BEST TO TRAIN. enjoy isolation ya goofs & make sure you follow your home workouts!! @ez.riley34 @mikaylapetersn ... cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
15.01.2022 LEG NIGHT! #squats cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
09.01.2022 SQUATS!! cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
08.01.2022 UNILATERAL RDL’s #formfirst cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
06.01.2022 YEEEOOW. Pumped to let you know that with the new government guidelines we ARE STILL GOOD TO TRAIN! - 1 on 1 - Pairs - small groups (max 5) ALL PERSONALIZED TRAINING to meet YOUR needs, goals & abilities!... cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
06.01.2022 ABBY working on that SQUAT form! #formfirst GROUP STRENGTH. cornerstone fitness & pt. 0431 370 443... [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
06.01.2022 2020 TRAINING TIMETABLE. cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
06.01.2022 EARLY MORNING WEEKDAY TRAINING IS COMING. (6-830am mon-fri) - Personalized Programs. - Regular Training Program Updates. - Personal Log Books for data tracking & personalized programs. - Plus Heaps More!!... $25 weekly member or $15 per visit. PM, TEXT or EMAIL FOR MORE DETAILS!!! cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
06.01.2022 CHEST DAY! @rachelle_splatt cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
06.01.2022 SHOULDERS!! cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
05.01.2022 GROUP WORK. cornerstone fitness & pt. 0431 370 443 [email protected]... #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer See more
05.01.2022 GROUP STRENGTH. cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
02.01.2022 ABBY in her first session working on perfecting two major movements in the squat & hip hinge! #form cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
02.01.2022 THIS IS NOT AN 8 OR 10 WEEK CHALLENGE! THIS IS A CHALLENGE TO BUILD AN ACTIVE, SUSTAINABLE & SUCCESSFUL LIFESTYLE. This is a challenge to build your better self, to appropriately build upon your goals, create a pattern of improvement ALL in a supportive, enjoyable and sustainable environment. Training with Cornerstone fitness includes the following:... - goal setting - accountability - personalized programs - nutrition support - ongoing mentoring - training education - data tracking - NO CONTRACTS. - doreen & templestowe location If you’re not currently getting the results you want, or you’ve had a history of yo-yo results, I encourage you to get in contact for more info. cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
01.01.2022 RACH getting at those deads!! #deadlifts cornerstone fitness & pt. 0431 370 443 [email protected] #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer
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