Cntre Space | Medical and health

Cntre Space

Phone: +61 423 771 112

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Meditation centre
• Yoga studio

24.01.2022 cntre space Youth - the Body Breath Effect Something we have been working on, a real passion project that we hope to share with the world A 40 minute class designed to empower youth through the simple principles and practice of yoga & breath techniques... Our first youth session commences October 7th at 4:30pm, passes are $22 and can be purchased on our website / ages 12 - 17 years #cntrespace

24.01.2022 Repost @shamandurek You see, Tribe, God reveals to you and to each one of us that the illness must be seen so that love and healing can endure. If we are to respond to the curses and actions of people when they are out of character, we are saying that these things we’re experiencing are proclaiming us. But you see, the truth of the awareness of spirit is held within the fact that you are an eternal being, and that you can change yourself anytime, any day, any moment, and that... you are not held in one form. So, if you are not held in one form, why would you choose any words or any thing that does not describe the nature of your greatness, love, beauty, strength, wisdom, clarity, graciousness, sensitivity, or sensuality to hold that as a truth?! So, when you are in a situation where someone is insulting you or saying mean things to you, you have to ask yourself, Am I jumping into this person's mud because I think that makes me a good person? Or do I think I am going to come out of this and they're going to love me more because I went into the mud with them? The answer is a giant No. You're not meant to mess up your clothes, you're not meant to jump into the mud. You’re meant to be a regal, royal, pristine being of the light. That means that you stay with your jewels, your beautiful robes, and you stand there and you say I see that you’re having a situation, how can I best serve you? Would you like my support? And if the person says, No, I don’t want your support. You step away. That means that you’re trusting in their guidance, in the will of their being to say no. No matter what they do, you have to be okay with it, and know that they are owning their own space in their own evolution. If you go in and jump in their mud and then complain because you got dirty, that's on you. If people act out of character, I see it as a spiritual flu, and you don’t need to be infected by this sickness. I hope my words today remind you of your awareness around anyone who says something to you that is bad or insulting. See what is really going on and stand in your beauty, your greatness, and the true wonderful self that you are. Do not jump into their mud.

24.01.2022 A new wonderful offering that is close to our hearts release Join Holly Loxton for a 90 minute class to release unconscious blocks and limiting belief systems that are preventing you from stepping into the Highest Version of yourself Holly has been working with many people, from many unique backgrounds from all over the world for over 3 years and she is now bringing her unique style of teaching and release work to cntre space. Holly believes this deep inner work is const...ant and necessary for anyone wanting to get the most out of themselves so they can perform at their best without burning out or sacrificing their health or relationship This is self-care at the deepest level, and will involve looking at all aspects of self, breath exercises, bodywork and visualisation plus a unique style of journaling to dial in to what it is you really want to manifest in your life. Friday 16th October at 6:30pm - places can be booked through our punchpass as a ticketed event. This offering will be held monthly at our space. Welcome @hollyloxton_coach #cntrespace

22.01.2022 Hello. #cntrespace

21.01.2022 They asked a shaman... "What is poison?- Anything beyond what we need is poison.It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever. - What is fear?Non acceptance of uncertaintyIf we accept uncertainty, it becomes adventure. What is envy?- No acceptance of good in the other.If we accept good, it becomes inspiration. What is anger?- No acceptance of what is beyond our control.If we accept, it becomes tolerance.... What is hate?- Non-acceptance of people as they areIf we accept unconditionally, it becomes love." #cntrespace See more

21.01.2022 Book collection growing #cntrespace @babaramdass @markwhitwell @stuart_watkins_ @josephlauricellayoga... - Max Storm - Daniel Ladinsky See more

21.01.2022 If your Yoga practice doesnt lead you into a natural state of being with your reality, then chances are youre doing it wrong. Im not saying that you should feel a certain way, Im saying that however you feel is valid. Im saying that this natural state gives the mind a chance to connect to the heart fully, unequivocally. Then, no matter what arises, we can be with it. Thats certainly not always easy, but a compassionate, loving embrace of our own reality no matter what comes up. When we can do this for ourselves as a practice, then we can BE for others. This is the Yoga of service, of heart, of community @josephlauricellayoga #cntrespace

20.01.2022 Quiet mind, open heart with @stuart_watkins_ & @cammwat ~ a recent event held by our two friends. So nice to see some of the community from cntre space + beautiful images captured by @jillianmchughphoto Their next event is the 16th october, make sure to book your tickets with them ~ @stuart_watkins_ @cammwat

20.01.2022 Breakthrough Experience for Men We are excited to announce that we are collaborating with @evolvebrotherhood to host a FREE 90 min workshop titled 'Experience Brotherhood' next Saturday, the 3rd of October @12.30pm to 2pm This workshop is for two types of men... Men who are interested in growth and want more from their lives And for men who are feeling stuck and are looking for their next step What you will gain from this experience: The problems ALL men face and strategies to overcome them Connect to your inner fire and sense of power How men process emotions differently to women Tools to overthink less and get out of your head Connect with other like-minded men in a safe space This will mean you will be able to show up more than ever in your relationship, for your purpose and for yourself in life Men are lagging behind women when it comes to personal development Men appear strong on the outside, but most men are emotionally stunted. Not knowing how to process their own emotions, meaning they bury them inside of themselves and this leads to these emotions coming out 'sideways' in various forms This could look like: - Not truly connecting to their loved ones. - Disconnecting and retreating when life gets overwhelming - Emotional outbursts in relationships. - Using outside means such as food, sex, drugs, or even meditation to temporarily fix or cover up their feelings. - Feeling constantly angry, anxious, or depressed This experience is limited to 15 tickets, and they are free #cntrespace

20.01.2022 a brain that thinks it is seperate from nature is still... getting blood from its lungs which are receiving oxygen from the air; it is receiving energy from a clever stomach turning chemical potential energy into body energy. it is absorbing light from the sun even if it forgets there is one. it is taking in water and turning it into all kinds of brain jelly and slime i dont know precisely what those are called. it is inextricably woven into the world around it no clear boundaries microbiome within and without - is that me or nature? toenail clippings? when does faeces stop being me? even a brain in denial of its embeddedness in reality is still nonetheless embedded. our thoughts are not so powerful as we would like to think. the spells cast on us by culture did not actually work. never worked, cannot work. no matter what we think and feel we are still part of things @rosalind.lucy @jillianmchughphoto See more

20.01.2022 Wishing everyone a safe & beautiful New Years as we enter 2021. Both Malika & Remmy would like to extend a huge thank you & appreciation to those who have joined our community this year & who continue to show their support, especially during a time that tested small business. We are so looking forward to continuing our offerings & growing in the new year. Cntre Space Team xo

19.01.2022 Enjoy this rainy Sunday Our coming week Monday 9:30am ~ open level vinyasa with @lifeofrolle 6pm ~ insync with @malika.warda___... Tuesday 4:30pm ~ open level vinyasa with @badyogisociety 6pm ~ yin with @tonyturneryoga Wednesday 9:30am ~ practicing the principles of yoga with @malika.warda___ 6pm ~ insync with @malika.warda___ 7:15pm ~ breathwork with @megsandy Thursday 6am ~ breathwork with @megsandy 6pm ~ practicing the principles of yoga with @malika.warda___ 7:15pm ~ spinal flow & mobility with @cammwat Friday 4:30pm ~ yin with @tonyturneryoga 6:30pm ~ breath journey with @schoolofbreath Saturday 9am ~ tantric hatha with @stuart_watkins_ 10:30am ~ breathwork with @greenwitchpotions Sunday 8:30am ~ open level vinyasa with @aimeemadelinebaker 4:30pm ~ open level vinyasa with @jdcost #cntrespace

19.01.2022 c o m m u n i t y @jillianmchughphoto

19.01.2022 End of year fun - #cntrespace

17.01.2022 Hello wonderful people. We have some changes to the timetable this week, you can see our schedule below MONDAY 6pm _ open level vinyasa with @aimeemadelinebaker... TUESDAY 4:30pm _ open level vinyasa with @badyogisociety 6pm _ yin with @tonyturneryoga WEDNESDAY 9:30am _ practicing the principles of yoga with @malika.warda___ 6pm _ insync with @malika.warda___ 7:15pm _ breathwork with @hanblank THURSDAY 7:30am _ breathwork with @greenwitchpotions 9:30am _ yin with @tonyturneryoga 4:30pm _ open level vinyasa with @aimeemadelinebaker FRIDAY 7am _ open level vinyasa with @malika.warda___ SATURDAY 9:30am _ open level vinyasa with @jessicahimsa SUNDAY 8:30am _ open level vinyasa with @malika.warda___ 10am _ breathwork with @hanblank Enjoy your week #cntrespace

17.01.2022 @rosalind.lucy Here’s my plan for the rest of the year Sleep more Read less Swim more... Think less Rest more Scroll less Breathe more Doubt less Write more Think about writing less Sunbathe more Plan improvements less Walk more Buy less Move and breathe more Analyse less Love more Bitch less Revel more Ruminate less #heartofyoga #notawriteoff #neverawriteoff #beginneryoga #livemoremagic #createdonthate #nonduality #tooeasy See more

17.01.2022 A beautiful creation #cntrespace Often when you create a business, you forget just how unique & special that is. No two businesses can ever be the same, & that is something be said about authentic creativity. We are so proud of cntre space, thank you to the equally unique & special people who join us each day #cntrespace

17.01.2022 This Friday ~ sound healing with @sound_alchemy 6:30pm We have had the pleasure of sharing our space with Julian for over a year, the constant praise and enjoyment we receive from our community is so great to see & we are always grateful for the space we are able to create for this offering. Sound has the ability to heal, to nurture and to connect us to ourselves. The simple sounds of sacred instruments & ancestry tunes that takes us each on our own journey, a real delight at #cntrespace

17.01.2022 Baba "What is possible is the awakening of collective awareness, the awareness that embraces all beings rather than that which is divisive, the awakening of awareness out of which come acts that are compassionate, the awakening of an awareness that does not have to avert its eyes from anything in the world in order to find its own happiness, an awareness which identifies with all things Perhaps the situation we find ourselves in is the mind out of control, and the poverty of ...spirit in humanity. Perhaps, on the other hand, it is the grace that serves to force the awakening. Perhaps out of this will come reasonableness and compassion I see a shifting in the balance of consciousness and moral appreciation in the world at this moment, forced by the finiteness of the predicament we find ourselves in. I feel an ocean rising, a groundswell of intuitive righting of the ship I feel that you and I in whatever acts we take to recognize, as Gandhi said, Your act may be insignificant, but its very important that you do it that our acts, if we are quiet, we will feel are part of this groundswell that goes deeper than anything our mind thinks we are doing. You and I are part of that balancing This is a chaotic time, a frightening time. It is also the optimum time for this awakening to happen. Earth will not become Heaven, for the people of Earth have much work to do that involves confronting their own greed, and fear, and agitation, and doubt, and confusion. But that work also involves a deeper connection to truth, to wisdom, to spirit, and to love." - Ram Dass

16.01.2022 Mindfulness Membership - $18/PW Is a new membership we have added to our offering, it includes our breathwork & meditation classes at the space. In the coming months we are looking to extend our mindfulness offerings, with many of you looking to dive deeper into these practices #cntrespace

16.01.2022 CNTRE SPACE EVENTS SOUND HEALING with @sound_alchemy FRIDAY evening 6:30pm (fortnightly) BREATH JOURNEY with @schoolofbreath... FRIDAY 2nd October 6:30pm EVOLVE BROTHERHOOD (info coming tonight) SATURDAY 3rd October 12:30pm YOUTH - the body breath effect with @malika.warda___ & @megsandy WEDNESDAY 7th October 4:30pm RELEASE with @hollyloxton_coach FRIDAY 16th October 6:30pm All available through our punchpass directly through our website // #cntrespace

16.01.2022 Grateful for my cntrespace fam! For the powerful space.The beautiful teachers and students. May we continue to explore, to learn, to connect, to open, to grow! Here with you and for you! Cam Spinal flow & mobility... Thursday’s 7:15pm #cntrespace See more

15.01.2022 This week at the studio Monday 4:30pm _ open level vinyasa with @savapapos 6pm _ insync with @malika.warda___ 7:15pm _ practicing the principles of yoga with @malika.warda___... Tuesday 4:30pm _ open level vinyasa with @badyogisociety 6pm _ yin with @tonyturneryoga Wednesday 930am _ practicing the principles of yoga with @malika.warda___ 6pm _ insync with @malika.warda___ 7:15pm _ breathwork with @megsandy Thursday 6:15am _ breathwork with @megsandy 7:15am _ instil with @megsandy 6pm _ open level vinyasa with @aimeemadelinebaker 7:15pm _ spinal flow & mobility with @cammwat Friday 6:15am _ open level vinyasa with @greenwitchpotions 4:30pm _ yin with @tonyturneryoga 6:30pm _ sound healing with @sound_alchemy Saturday 7:30am _ open level vinyasa with @jdcost 9am _ tantric hatha with @stuart_watkins_ 10:30am _ breathwork with @greenwitchpotions Sunday 8:30am _ open level vinyasa @aimeemadelinebaker #cntrespace

15.01.2022 The first tantric hatha for the year with @stuart_watkins_ is this morning at 9am - This class will bring together the powerful combination of Hatha Yoga, Nada Yoga, Jnana Yoga, Kundalini Yoga, Bhakti and Tantra, getting right to the essential point of Yoga and bringing these potent practices into a healthy functionality across all areas of our life. This is a life practice, not just a fleeting high We’ll utilise asana, pranayama, satsang, mantra, meditation, intuitive moveme...nt, contemplation, stillness and will have fun and go deep weaving this work/play in the play of our lives Book through punchpass #cntrespace

15.01.2022 maho sensory - Available at #cntrespace studio, combining natural, aromatic resin with a refined blend of premium perfumes, MAH Sensory Sticks release a delicate, timeless fragrance when burned #cntrespace

14.01.2022 SOUND HEALING -

13.01.2022 Sound healing ~ Friday evening at 6:30pm with Julian from @sound_alchemy 60 minutes of sound & meditation to bring you into your weekend #cntrespace

13.01.2022 A message from @schoolofbreath on our collaboration at #cntrespace (this Sunday evening from 6pm) Watching students show up, walk into the room, and really dive in and own the experience leaves us in awe every time. These breath journey’s open up something special in each individual, deepening the mind body connection in a way they have not experienced before. Students tend to either have more of an energised, mood elevating experience or a calm, tranquil experience dependi...ng on how they’ve shown up mentally. Either or, both serve beneficial purpose with students coming back for more. We’ve enjoyed creating a vibe within the space, using lighting, a carefully selected playlist and thought out breath patterns. But the best part about these events is that we get to share the experience teaching alongside one another making it different to teaching our regular breath classes (Only a few places left)

13.01.2022 This we call home. #cntrespace @jillianmchughphoto

12.01.2022 events at cntre space - https://mailchi.mp/636652a12113/we-miss-you-12622986

10.01.2022 @schoolofbreath at #cntrespace The breath is life and life is the breath - without it there would be no existence. When influenced and used to its full capacity we are able to bring life into harmony In this breath journey class you will be guided through a series of breathwork patterns that create an internal fire and build up of energy to cleanse the mind, body and nervous system. Post breathwork you will be guided into a deep meditation where you can let the power of the b...reathwork practice come to surface This 60 minute class is held in a comfortable and safe environment and will leave you feeling refreshed and rejuvenated October 2nd 6:30pm

09.01.2022 A new project by @malika.warda___ @cntrespaceyouth cntre space youth is dedicated to empowering youth to better connect with themselves and the world through a blend of yoga, breath and mindful practices as well as one on one coaching and guidance. We operate out of the cntre space mother studio in North Perth welcoming youths of all backgrounds aged between 12 and 17 years #cntrespace #cntrespaceyouth @jillianmchughphoto

09.01.2022 #breathrentention

08.01.2022 RELEASE with @hollyloxton_coach Our second session with Holly is coming up on the 27th November from 6:30pm Each month Holly & #cntrespace collaborate & listen to our community & the areas they feel they would like to focus on in these workshops... This month: Do you have goals and dreams that just don't seem to be manifesting into reality easily? It could be because of unconscious belief systems and stored trauma in the body. Join Holly Loxton as she guides you through sensory awareness activities and repatterning processes to locate and release stored energy and blockages that are inhibiting you from reaching your potential RELEASE is the workshop designed to hold you in an intimate safe cocoon for you to be able to process whilst also training your nervous system to be more flexible and resilient. You will also leave with knowledge about how your body works and how to get the most out of it without burning out The world of "Bumper-Sticker personal development" would have us believe that there are quick fixes for everything, but when it comes to healing it's just not true. Healing is not a linear process and everyone's body and reactions are completely unique to them. This is why RELEASE is a consistent monthly offering at an affordable price: it's designed to keep you in "the work" by giving you a safe supportive container for self care and releasing that which does not serve you Places can be booked through our timetable

07.01.2022 Breathwork class added to the schedule ~ with @megsandy // Thursdays 6:15am The classes are based around the implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase supply of oxygen through the body, increasing wellbeing and vitality within In these classes an emphasis is also placed on using the breath as a focal point to quieten the mental chatter i...n the mind creating space for clarity and improved ways of thinking #cntrespace @jillianmchughphoto See more

06.01.2022 If you have spent your whole life becoming somebody and having something, and then with awakening you turn around and you start the journey in the other direction of becoming nothing, becoming nobody and having nothing. It would seem to make the whole first part of life meaningless or some sort of error. But it’s important to see that this sequence is a necessary sequence, that when one takes incarnation in an evolutionary moment when one is going to awaken, you still have to... become somebody and become grounded on earth before you can do the spiritual work. Part of the experience of living richly has been identification with the desires and emotions, with the passions of life, with the hatreds and the joys, with what I call the mellow drama of life. Each of us has an intense drama going on around ourselves. Will we, won’t we, can we, can’t we, should we, shouldn’t we? And with awakening one begins to see the way one has been trapped in one’s story line. But it doesn’t mean the story ends. The Ram Dass story is alive and well. The only question is, who’s living it? Am I Ram Dass or am I just, I am.

06.01.2022 This week at #cntrespace Due to the restrictions for the next week, we have reduced our numbers slightly. This means we ask that if you do book into a class & are unable to attend please ensure you book yourself out or let us know Please also note: all our classes are going to be held in studio & online this week. Take a look at our timetable on our website... Oh joy

06.01.2022 Sensuality, sexuality, does not, cannot, live only in certain bodies, certain angles, certain stylised images Not just in certain noises, rounded butt cheeks or pert breasts Not just in madeup faces & styled hair. not just in moments when someones looking. Not just in bodies under a certain age,... not just in tight skin or tight anything else. Not just in full lips or doe-eyes If we find the sexual, the sensual, in these moments only, what will we do with all the other moments? What will we do with a real human perfectly imperfect lover? Probably not notice them or think theres no chemistry. Life includes scabs & rashes, grey hairs, lumps, big bones, small bones & broken bones, goosebumps & toilet urges, breakouts & exhaustion, frizz, wrinkles, freckles & sagging skin, eccentricities & strange noises, love, illness, hair & tenderness All sublime. All natural Do we want to be a wild forest, or Melania Trumps white house garden remodel. Able to love ourselves only when dressed up & performing like a circus pony? All of nature is a constant sacrifice & that includes us. Falling apart! All a humming lifeform, sex itself, life itself. If only a few photogenic moments qualify as sexual, then not only does every naturally sagging body start hating itself, which cramps actual sexual flow, but even the few youthfully symmetrical will feel constrained to maintain an impossible external ideal, ashamed of all the everyday moments, all the so-called flaws. The effort to maintain sexiness is incredibly constricting to actual sexual flow Minds become programmed to only get aroused in response to narrow ideals We come from sex, we are a bloom of sex, it is a whole body flow, not a genital activity, not visual experience, not something to get from others. Not lacking We are all allowed to have the feeling of making love with life in our own spine whether or not we find a partner in the dysfunctional mess We all deserve to be recognised by ourselves & if very lucky, some others as life from all angles, in all states of dishevellment, loving ourselves & others no matter how polished or ideal. Forget the sexy visual, that degrades our sacred normal embodiment @rosalind.lucy

04.01.2022 It is important, as we get older, to learn how to grieve. Although this may sound self-evident, experience has taught me that it is not. In a culture that emphasizes stoicism and forward movement, in which time is deemed of the essence, and there is little toleration for slowness, inwardness, and melancholy, grieving a healthy, necessary aspect of life is too often overlooked. As we get older, of course, and losses mount, the need for conscious grieving becomes more pro...nounced. Only by learning how to grieve can we hope to leave the past behind and come into the present moment Over the years, in working with people who are grieving, Ive encouraged them first of all to surrender to the experience of their pain. To counteract our natural tendency to turn away from pain, we open to it as fully as possible and allow our hearts to break. We must take enough time to remember our losses be they friends or loved ones passed away, the death of long-held hopes or dreams, the loss of homes, careers, or countries, or health we may never get back again. Rather than close ourselves to grief, it helps to realize that we only grieve for what we love. Thank you @babaramdass Thanking @stuart_watkins_ for this post & for @jillianmchughphoto for this image Stuart is teaching tantric hatha this Saturday at 9am ~ #cntrespace

03.01.2022 A very beautiful thing coming to cntre space.

03.01.2022 Hello. We are keeping this short & sweet because we know it’s all a little too much We will be re-opening the studio with some below changes: - Tantric hatha with @stuart_watkins_ will be online only from our studio - students will be able to book into this class from punchpass & login to a zoom meeting... - all breathwork classes are currently paused until February 14th (however we have our online pre-recorded videos available for $4.99 per week or free to members) - We have slightly reduced our timetable, please see for changes - Vinyasa, Yin and Meditation classes are available in studio & online through punchpass, please book into either class and follow the instructions - Please be advised it has been asked that you do wear a mask to class unless you have a medical condition that states otherwise - Instructors will wear a mask except when teaching the class as per guidelines - All classes will be NON heated We hate rules, but we love you #cntrespace

03.01.2022 Introducing @savapapos to our schedule. Sava will be teaching an open level vinyasa Mondays 4:30pm commencing 5th of October Sava is a Yoga MedicineTM Registered Therapeutic Specialist who has over two decades experience in practicing and teaching yoga Having set his foundations in the practice of the Hatha and Iyengar traditions, Sava was drawn to Ashtanga Yoga, with which he maintains a committed daily practice. He teaches from this lineage, yet continues to learn through ...modern Vinyasa teaching techniques and extends this combined knowledge through his class delivery. Savas classes are focused and strong. As a result of his study with Yoga MedicineTM, he guides students with a solid focus on the therapeutic applications of Yoga to encourage physical and energetic balance to his group and private classes, continually guiding students to be present and conscious of the body/mind/breath connection in their practice #cntrespace See more

02.01.2022 The only time we have these blue lights on is when we experience the greatness of @schoolofbreath // next breath journey 2nd October 6:30pm #cntrespace #schoolofbreath

01.01.2022 @schoolofbreath / at #cntrespace Breath Journey - Sunday 28th February at 5pm Bookings through our punchpass... A guided practice that takes you through a series of breathwork patterns that create an internal fire and build up of energy to cleanse the mind, body & nervous system. Followed by a meditation that allows you to experience & allow the breathwork practice to come to surface