Co-Creation Fitness in Hillside, Victoria, Australia | Coach

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Co-Creation Fitness

Locality: Hillside, Victoria, Australia

Phone: +61 439 350 295

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25.01.2022 This is my favourite treat in the warmer weather and tastes just like icecream so you don't feel like you're missing out! You can even eat it post workout because it contains protein powder...... WINNING!!

22.01.2022 What a way to finish off my week of concentrating on healthy habits - making SWEET HEALTHY TREATS Protein balls, stuffed dates and Breakfast cookies for me and the kids to enjoy. Message me below if you want the recipes and I'll send them through...

20.01.2022 We've ALL been guilty of these at some stage...... I'm the "eat while on the internet" kinda girl Break the habit now so your get the most from your workouts!

18.01.2022 Classes start back today!!!!! Here's a little sneak peak of what we get up to during our small group training classes...... JOIN US!! First session free

17.01.2022 I love training on Mondays! It sets the course for your healthy habits for the week ahead...... Why not pop in on one of our Monday sessions for a free group training trial? 6:15pm and 7:15pm sessions available

17.01.2022 Got a little inspiration from my socks this morning lol

14.01.2022 This Choc Cherry Banana smoothie is devine . Just what I need after my run this morning and PT session with a gorgeous boy who kept me on my toes! Step goal met by 10:30am..... winning!! 1/2 banana 10 cherries (I used frozen)... 1 scoop choc protein powder 1 Handful spinach 1 tbs chia seeds 100 ml milk of your choice 200ml water Ice cubes...... Blend together and enjoy! See more

11.01.2022 Just a reminder classes start back Mon 3rd Oct. Looking forward to seeing all our clients after their relaxing break, and also welcoming our new clients who are starting fresh with us! If you haven't already signed up there's still time, message me today!

11.01.2022 I think we all got the same gift from Santa this year..... If this happened to you or your friends don't worry - group training classes start back on 30th Jan 2017! Contact me today to join in next week FIRST SESSION IS FREE!

08.01.2022 New month, new beginnings!!! Let me help you find your stronger, fitter self and get on track for summer with our group fitness classes...... including a FREE 7 day meal plan Contact us to book in your FREE trial session!

02.01.2022 Some very important messages we should be following ourselves as well as teaching our daughters

01.01.2022 Who else is hanging out for midweek takeaway?! Try this homemade pizza using Mountain Bread as the base! Brush one piece of bread with a little water then place a second piece on top. Spread a little tomato paste, sprinkle mixed herbs then add your favourite toppings and a little mozzarella cheese. Bake at 180 degrees for 12-14mins, cut and enjoy!... My toppings were left over roast lamb, mushrooms, pumpkin, capsicum and spinach! I also drizzled a little garlic sauce YUM! Other topping combos I've had are tuna/sweet chilli/red onion and tandoori chicken/capsicum/spinach/red onion

01.01.2022 Some great booty building tips here for a butt you'll be proud to put into your bikinis

01.01.2022 Re-Posted for all my lovely clients who've asked for the recipe after their taste test

Co-Creation Fitness in Hillside, Victoria, Australia | Coach