Co.Fit Studio in Perth, Western Australia | Sport & recreation

Co.Fit Studio

Locality: Perth, Western Australia

Phone: +61 414 577 065

Address: 16 Ambitious Link, Bibra Lake 6163 Perth, WA, Australia

Website: http://www.cofitstudio.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We truly believe that in order to find something that is sustainable long term, there has to be balance That’s why everything we do at the studio is based around that principal. Our sessions are 25 minutes because we understand people are time poor but still want to be fit and healthy, so we make it as easy as possible for people to just show up and work out. Our 8 week challenges aren’t meal plan based set and forget challenges, we work closely with each of the chal...lenge participants to get them the best, sustainable results whilst also educating them to make better choices once the challenge is over. We still host social events with cake and alcohol because it’s okay to eat cake and have a drink every now and then! And we also promote rest days because they can be just as important as your training sessions! Now don’t get us wrong, if you want to get results you can’t just do a couple of 25 minute sessions a week and continue to eat whatever you like. But you can have a day off, enjoy yourself at a social event, eat junk food every now and then, but the point is you go back to your healthier habits straight after. Too much of anything can be a bad thing (unless it’s drinking more water, seems that can solve all of lifes problems ) so remember, consistency is key, but BALANCE is the key to staying consistent! See more

25.01.2022 INBODY SCANS NOW INCLUDED WITH ALL MEMBERSHIPS! Yep, that's right as of the 31st of October InBody scans will now be included as part of our memberships! These are a great way to measure your progress, monitor your body composition and also help set realistic physical goals with our coaches. ... Will you be getting an inbody scan when the scanner is here this Saturday?

25.01.2022 2020 has been one of the most challenging years we’ve faced both in business and personally, but it’s also been really rewarding so we wanted to put together a post to celebrate our achievements over the past year! We rebranded the studio in the middle of a global pandemic (talk about timing) stepping away from the previous franchise, going out on our own to follow our own vision! We survived an 8 week lockdown and pivoted fast (we’re talking within a day fas...t) and went from being in studio to completely online so we could stay connected to our members. This meant us coaches doing every single workout with the members live (the MyZone stats spike in April/May was real!) and also fun stuff like hosting a virtual quiz night (who remembers Muzza’s costume), outdoor sessions when some of the restrictions lifted and of course another epic MyZone challenge to keep everyone working on their goals despite the studio doors being closed. We refined our services and added more classes to the timetable! We currently have 72 classes now with an average of 5-6 members attending each class, which blows our mind as when we first opened the studio, I think we had 10 classes with maybe an average of 3 people per class! Our members achieved some pretty epic results this year too! Physical transformations like weight loss, improved fitness, increased performance ability and also mental transformations like improved confidence, a new found love for exercising and complete lifestyle transformations. We are so proud of everything you guys achieve and literally do a happy dance when we see it all coming together so well done! So thank you to every single person who has stuck by us this year and shown their support in one way or another. We are truly grateful and it’s thanks to you guys that we’re able to celebrate all of these wonderful things. We cannot wait to see what 2021 brings (let’s pray for no more pandemics though..) because if it goes to plan it’s going to be a BIG year for @co.fitstudio What are your wins of 2020, comment below what your biggest achievements this year were so we can celebrate those too! See more

24.01.2022 These porridge oats are our go to breakfast and we thought we'd share our *not so* secret recipe with you guys! We include protein powder in our oats for a more balanced, filling meal but you don't have to. You'll need: ... 1 cup of rolled oats 300(ish)mls of almond milk 1 banana 1/2 cup mixed berries 1 scoop of protein powder toppings of your choice 1 First thing you need to do is blend together (we use our ninja blender but you can use a nutribullet) the protein powder, almond milk and the banana til it's a smooth consistency. 2 Then add the liquid over the cup of oats in a saucepan - the liquid should just cover the oats, if it doesn't add a little more almond milk or water. 3 Then have it a low heat and cook through for roughly 6-8 minutes, stirring it occasionally. We add our frozen berries in here as they then defrost. 4 And that's it! Then you can top it with whatever you like, we usually add sunflower seeds, pumpkin seeds, chia seeds, honey and sometimes fresh passionfruit! A super healthy, filling and delicious breakfast!

24.01.2022 Today we celebrated the end of our Spring 8 Week Challenge with those who could make it and presented the winners with their prize packs! Congratulations to everyone who completed the challenge we were blown away with the results you all achieved And well done to our 4 (yeah... we couldn’t choose just 3 ) winners! ... 1st place went to Katalin, who lost 7.6kg and dropped 7.5% body fat! Winning $500 cash, a $100 voucher for Skin Aesthetics Perth, a supplement pack from Fat Burners Only and a towel from Macron in one of our Co.Fit tote bags! 2nd place went to both Gareth and Kelly as we simply couldn’t split these two! Gareth lost 7.5kgs and dropped 5.7% body fat and Kelly lost 3.7kgs and dropped 6.3% body fat! Winning $150 cash each, a $45 voucher for Lacreo Nail Bar, a $30 voucher from The Wax Pot Beauty Room, a supplement pack from Fat Burners Only and a towel from Macron in one of our Co.Fit tote bags! 3rd place went to Fiona who lost 6.8kgs and dropped 4.1% body fat! Winning $50 cash, a $30 voucher for The Wax Pot Beauty Room, a supplement pack from Fat Burners Only and a towel from Macron in one of our Co.Fit tote bags! Everyone really stepped up this time around and increased their sessions in the studio, made sure they were still active on their rest days, completely overhauled their nutrition and the results speak for themselves. Amazing work guys! We also had so many other participants get fantastic results that we want to share their results too! Head over to our stories to see their transformations!

23.01.2022 Don't forget about this months birthday offer! This is the ONLY promotion we run all year on our memberships, so if you're thinking of joining you don't want to miss this one! Send us a DM or email us at [email protected] for more information today!

23.01.2022 Would you agree with us when we say the greatest investment you can make is in your health? We understand that everyone has budgets, but if one of the reasons for not regularly exercising is "it's too expensive" then we've got some news for you! There's plenty of free options out there such as:... Youtube - there are so many free home workouts on YouTube Walking/Running - doesn't cost a thing and it's a great way to get outdoors! Instagram also has plenty of home workout videos And if none of those are your thing then you could try less expensive options such as: 24/7 gyms Purchase a self guided program from a coach Follow an online or TV workout program Our memberships aren't as cheap as any of the above, but they're still less expensive than a regular PT session and are: Small group (there's only 8 people max per class) Motivating and supportive environment Include regular check ins and 1:1's with a coach Sessions are fun and enjoyable If you've tried the other options and find you're not getting the results you want or don't enjoy what you're doing then maybe it's time to give us a go? See more

23.01.2022 Last week we did some boxing drills with the kids and it was lots of fun! We try to mix up the kids sessions (like we do for the adults) to keep it fun and interesting, yet still a good form of exercise! Focusing on endurance, strength and flexibility in each of their sessions. Did you know that studies have shown regular exercise can improve kids focus, school performance, sleep and energy levels. Plus exercising at a young age also encourages the continuation of an active lifestyle into adulthood which is always a good thing!

21.01.2022 Time to showcase another one of our amazing members! This is Jo, she recently completed our spring 8 week challenge and did amazing, losing 6.3kgs and dropping 4.2% body fat. Seeing the changes Jo made over the 8 weeks was so inspiring and we're so proud of her! Jo also wrote us this amazing testimonial about her experience with us that we wanted to share with you! "I used to find gyms intimidating unaware of how to use the equipment and worried that I would look ...silly or worst injure myself by not learning the proper techniques. I also had a track record of giving up and cancelling my membership a few months in. After having my two boys not having enough time was the perfect excuse to give up on my fitness goals. I considered hiring a PT but I knew I would need an inexpensive programme that was able to be maintained for longer than a few sessions. I also wanted personalised attention that I wasn't getting in group fitness classes where I would get lost in the back of the studio and push myself only as far as I felt comfortable to. I joined @co.fitstudio 18 months ago, with two boys to run around after the 25 minute sessions were the biggest advantage. My kids can come to the studio with me and watch me in my session from the kids corner. The small groups are fun and it's been great meeting other members. It is the best community of people. You can track your own effort up on the screen and the coaches are there to lead you through each exercise with the right techniques. Jake, Muzza and Sam have created a place that is so welcoming and their guidance has given me the confidence to push myself harder and lift heavier." Well done Jo, we're so proud of you and the changes you've made since joining us and look forward to seeing the changes that you will continue to make! @ Perth, Western Australia See more

20.01.2022 If you find yourself saying... "I could never do that, I'm not fit enough" "I'm too old for that" "I'll start next week..."... "I'll join once I've lost a bit of weight" Stop! There's never going to be a perfect time to start, there will always be an excuse to put it off, but do you know what putting it off doesn't do? Get you any closer to your goals. So instead of making excuses, take action! And if you are reading this or watching our stories on social media and thinking any of the above, reach out to us! We cater to all fitness levels, have members who are 60+ and provide the motivation and support to help you achieve your goals! See more

20.01.2022 It's the last week of our second 8 week challenge and we are excited to see who takes out the top 3 positions this time around! Everyone has worked so hard over the 8 weeks and achieved some fantastic results! So prize pack or not I'm sure they're all going to feel like winners at the end! Stay tuned for the results which will be announced on the 7th of November

19.01.2022 Merry Christmas! Stay safe and enjoy your Christmas break (if you’re taking one) and we’ll see you all back in the studio either tomorrow, next week or in the new year!

19.01.2022 Starting something new can be scary, we get it... but we guarantee that our community of awesome people (and staff of course) will make you feel welcome as soon as you walk through our studio doors! If you'd like more information or to come try out a session for yourself send us a message today!

19.01.2022 Training with a buddy makes committing to exercise that little bit easier! Most people who train with a friend.. Skip less workouts due to the accountability around training with a friend! Push a little bit harder throughout your workout It's more fun than training solo... And if you're thinking of signing up with us but don't have any friends at the studio, don't worry! You'll make friends in no time! See more

19.01.2022 "When people support each other incredible things happen." You might have seen this quote in our members lounge and it's something that we strongly believe. Having the accountability and support of a coach can make getting in your workouts and sticking to some kind of routine that little bit easier. You'll never just be a number if you're part of our studio, that we can guarantee!

18.01.2022 Only 14 days until summer is officially here! Our studio definitely get's busier in the warmer months which we love to see! If you want to stay healthy and fit over summer but don't want to spend hours in the gym (because when the weather is this good, who wants to be indoors?!) our 25 minute sessions are perfect for that! Want more information or to arrange a trial session? Send us a message or comment below!

18.01.2022 This month Co.Fit Studio turns 3! Every year we feel incredibly blessed that we get to do a job we love, every single day alongside awesome people. We’ve learnt a lot over the past three years and are pretty damn proud of how far we’ve come in this time! So thank you to each and every member, new and old who have walked through our doors and been part of our journey. We are so grateful for all of your support and the friendships we have made ... Here’s to celebrating many more birthdays together! Now it’s time to go get ready for our birthday party!

18.01.2022 Are you too comfortable with your training regime at the moment? Are you training with intention or purpose or just showing up out of habit? It's okay if you're just showing up for enjoyment or out of habit and are happy with that, but if you want to continue to progress then it's important to always be working towards improvement, no matter your fitness level. So if you normally grab the 5kg dumbbells go for a slightly heavier weight to challenge yourself and continue to p...rogress. If you normally do your push ups on your knees try for a couple off your toes. And if you often find yourself stopping as the timer counts down the last 3 seconds work to the end. There's always room to improve! What's one thing you're going to focus on improving when you're in the studio next?

18.01.2022 Kids holidays are over, which means kids sessions are back this week! Every Monday and Wednesday of the school term we have kids sessions at the studio from 3:30pm to 4:00pm. They're great for not only exercise but team building, co-ordination and increasing kids confidence and they're also lots of fun! ... They are only available to members children due to capped session availability but if you would like more information send us a message today!

16.01.2022 Group fitness done different! Our sessions are capped at 8 people per class so you won't get lost in the crowd, they're catered to all fitness levels with variations provided for those that require them and are just 25 minutes long. If you've been watching us for a while and want to find out more, send us a message today!

16.01.2022 On Sunday we celebrated our 3rd birthday party and here's a few photos from the event Big thank you to the following local businesses who were part of the day! We had such a great day celebrating Janine from Janine Harvey Photography for the stunning photos! Cannot recommend her enough! ... Lidia from La Tapa Loca Authentic Spanish Food for catering the event, the paella and tapas were incredible! Aleisha from Piccolo Dolce Desserts for the amazing cake and mini cupcakes, not a single slice was left over! Daniel from Foote and Flame for the custom cake topper. Lauren from La Luna Face Painting and Balloon Twisting for the incredible face painting she did for all the kids. Mark from Active Games and Entertainment for the games on the day. The sumo suits were definitely a favourite amongst the kids! And thank you to every single member who came down to celebrate with us. We wouldn't be able to do these birthday parties without your support

16.01.2022 Let's talk about rest days! From experience over the past few years a common thing we see (and something we've also been guilty of) is going "all in" from the get go (we're talking 6+ sessions a week) and whilst that's fantastic, it also can be hard to maintain long term. Adding a couple of rest days in a week between your training allows your body to not only recover from the workout but also allows you to work harder during your sessions and avoid that burn out fee...ling. As well as create a healthy balance, meaning you're not just going through the motions of your workout and are still enjoying it! Rest days don't need to be chilling on the couch either, it could be going for a walk or doing some lighter form of exercise such as yoga or stretching. So try to include at least 2 rest days (or less intense exercise days) into your training routine! See more

15.01.2022 Does the thought of joining a group fitness studio where you don’t know anyone stress you out? We know how scary or intimidating it can be walking into a new space where you don’t know anyone, especially if you're just starting out or getting back into fitness after some time off. Here's a few things that we can promise at Co.Fit Studio:... You'll never be a number to us. We make sure we get to know every single one of our members and work with you to ensure you're getting the most from your membership. Our community of like-minded members will also help you feel welcomed! We're very proud of the supportive vibe we have here at the studio and guarantee you'll get to know people in no time! Every workout is YOUR workout. Even though it's a group environment and we have set sessions for the day, our coaches can adjust exercises for individuals if required for those that may need alternatives. If you want more information send us a message or give us a call today!

14.01.2022 Today we asked the kids why they love exercise and here’s what they had to say! Why do you love exercise?! Let us know in the comments!

13.01.2022 Going into week 2 of our in studio challenge and sessions are looking nice and full! Make sure you're booking in ahead via MindBody for the week so you don't miss out on your favourite time slots!

13.01.2022 ONLY 5 DAYS LEFT OF OUR BIRTHDAY OFFER! This is the ONLY promotion that we do ALL year on our memberships, so if you were looking to save some $$$ now is the time to enquire! We're offering a massive saving of 20% on all 6 and 12 month upfront memberships, which is a HUGE saving! ... Want more info? Send us a message!

12.01.2022 We recently shared a post touching on how this time of year people are setting their New Years resolutions or looking to improve their health and fitness in the New Year and whilst that’s great, Jake’s got a few tips to take into consideration if you are looking to join a new fitness facility Be mindful of offers at this time of year.. you would have seen them all by now, circulating on Facebook and Instagram the usual sign up now and don’t pay until the New Year, X months ...free etc. Whilst it’s great to get a bargain don’t let an offer sway you to sign up if you wouldn’t have otherwise. Think about the pricing. If you’re looking for a cheap and cheerful gym which is $10 a week where you can just show up, workout and go home then that’s great, but more often than not people need more support than that and unless they also hire a PT they simply won’t use their membership so keep that in mind. Make sure the location is convenient.. we’ve touch on this one before, you want to make it as easy as possible for yourself to get there and build that momentum, so if you have to drive 20 minutes out of your way to get there, how often will you actually go? You need to enjoy what you’re doing! If you enjoy what you’re doing you’re more likely to stick to it and achieve your goals. Is it a supportive environment? More often than not we need guidance along the way, whether it be motivation, advice, support etc. so if you have an environment like that from the start, you’re more likely to get the results you’re looking for. Hopefully this video helps you guys if you are looking to improve your health and fitness in the new year!

12.01.2022 As we head into the final days of our last in studio challenge for 2020 we thought we'd share some information on some of the common signs that it's time to take a break... Poor performance - if you find you can't push yourself throughout your sessions like you usually can or are seeing a lot of blue and green on your @myzonemoves profile it may be time to rest and recharge for a few days! Soreness/injuries - now you're gonna be sore if you're training regular...ly and working hard throughout your sessions, but if you're experiencing a delay in recovery time or suffering from an injury (or flare up from a previous injury) take some time off to recover. Reaching a plateau - this is a common one we see in the studio, people will train hard consistently for a long time (to the point of overtraining we've all heard Jake talking about this in the studio) and their results will start to plateau. Sometimes taking a short break can make the world of difference when it comes to breaking through a plateau. Low immunity - find yourself consistently getting sick, well it could be your bodies way of saying you need a break. Take some time off from work and exercise and give your body the rest it needs to get back to full health... besides, if you're sick you shouldn't be training anyway! One thing to add which follows on from our previous post on momentum, whilst we do recommend having some time off if you are experiencing any of the above, don't lose the momentum you've created.. take the time off and come back stronger and more determined to work on your health and fitness goals. See more

11.01.2022 One thing we do differently to most group fitness facilities is cap our class numbers to 8 people per class. Why? Well not only does it mean our coaches can keep an eye on everyone in the class (sorry no hiding in a Co.Fit class) it means that we're able to... Correct technique where required... Provide alternative exercises without any delays if necessary Push you throughout your workout to ensure you get the most from your session Have interactions with every single member If you're looking for a place to exercise where you'll feel welcome, valued, get results and enjoy the workout, look no further! Send us a message if you'd like more information or to arrange a free trial!

11.01.2022 Does the fear of starting something new hold you back? We get it, we've all been in that situation where we're nervous about starting something new, whether it be a new gym, a new job or even just a new hobby.. it's normal! So rather than tell you about everything we DO here at the studio, we thought we'd tell you how you'll FEEL after coming in for a session. ... Accomplished Motivated Supported Welcomed The core value of our business is community (hence co.fit ), when we first opened our studio we wanted to create a space where people would feel welcomed, comfortable and part of something that was going to help them become the person they wanted to be... and that's exactly what we've done. So come experience those feelings with us! See more

10.01.2022 Excuses... we all make them from time to time, and for some reason, a lot of us seem to make excuses when it comes to our health and fitness. These are the most common ones we hear... "I don't have time"... Our sessions are only 25 minutes so they're over before you know it and our timetable is so flexible with 70 classes per week. "I don't have any one to look after the kids" Not to worry, we have a kids corner that you're welcome to bring the kids to for no extra cost! "I haven't exercised for a really long time" Our sessions are suitable for all fitness levels! Because all of our classes are capped at 8 people per class our coaches can work with you as an individual and modify the workout to suit you. "I don't have the motivation" No worries! That's what our coaches are for, you just need to show up to your sessions and we'll have the workout ready, the tunes blasting and before you know it you'll be motivated! Don't let your excuses hold you back from reaching your goals! If you want more information to see how we can help you, send us a message!

10.01.2022 Some of the most common questions we get asked are... I have an existing injury will I still be able to do your classes? Yes, of course! As our sessions are only 8 people per class we can always offer an alternative where required. ... Do you offer casual classes? We are launching our 10 visit passes in December, which allow you to casually attend 10 classes, however other than we don't offer pay as you go or casual options. How much does membership cost? We have a range of membership options to suit different budgets and lifestyles/goals. We like to arrange a call to discuss these options. Why won't you just send your timetable and price list? We like to have a conversation as it saves the back and forth messages as well as helps give us an idea if we would be a good fit for you and vice versa. It's not a sales pitch, just a conversation. Can I bring my kids to my sessions? Yes of course, we have a kids corner your kids are welcome to use during your sessions. We also have kids classes available for our members kids on Mondays and Wednesdays at 3:30pm. Do we offer a free trial? Yes, once we've had a discussion on the phone, if it all sounds good we will arrange a time for you to come in and try out a session before making any commitments. Did you have any other questions we didn't answer above? Feel free to drop them in the comments or send us a DM and we'll get back to you See more

09.01.2022 Struggling to maintain motivation to regularly exercise? Here's a few tips that can help with staying on track: Book your sessions in advance! We always recommend our members book their sessions for the week ahead on a Sunday evening, that way they can ahead for the week and treat those exercise sessions like important appointments they can't cancel. Find exercise you enjoy doing! There are so many different forms of exercise programs out there, we guarantee there ...will be something for you! Just find something you enjoy doing and can easily fit in to your lifestyle. Think about those post exercise endorphins! If you're thinking you reeeeeally can't be bothered going, just think how in 25 minutes time you're going to feel 1000 x better than you did before your workout! What do you find helps you stay on track and motivated when it comes to exercise? See more

09.01.2022 Don't forget to celebrate the little wins! We have a members board in the studio which we use to track our members monthly studio MEPS, calories and PB's because it's important to acknowledge these achievements! Are you featured on the board this month?

08.01.2022 Can you believe Christmas is literally a week away?! Have you done all your Christmas shopping yet? Surprisingly out of us three Muzza is the only one who’s organised and has his all under control! We’re open every day except Christmas Day and New Years Day (because we know how much you guys will still want to come in and see us ) so you can still keep on track over the festive period! Swipe across for our official Christmas/New Year hours and make sure you book i...n for your preferred time slots! 24th December AM Classes only 25th December CLOSED 26th December 2 x Boxing Day special sessions 27th December Normal Sunday classes 28th December Public Holiday sessions (4 x AM classes) 29th + 30th December Business as usual 31st December AM Classes only 1st January CLOSED 2nd January onwards normal hours See you in the studio! See more

06.01.2022 What’s stopping you from getting started on your health and fitness journey? Nervous about starting something new? Not feeling comfortable in a gym? Afraid of failing? ... Most people feel like this when they’re starting something new, but starting your health and fitness journey can be one of the hardest things you do.. so it’s important that you find somewhere that you feel comfortable, welcome and motivated to go! Our studio is a welcoming, non-intimidating environment for all fitness levels and each of our sessions are capped at 8 people, you’ll never just be another number! Don’t let your fears hold you back! Start your week right and send us a message today! See more

05.01.2022 Worried about what to do with the kids when you work out or don't like the idea of creches? Our studio is 100% family friendly and we have a kids corner that's complementary for all members to bring their kids along to! The kids can sit there whilst you workout and you can still see them during your session. Plus our sessions are only 25 minutes, so it'll be over before they have a chance to complain they're bored

04.01.2022 If you're looking for a place that makes you feel welcome, supported and motivated then we are the place! 25 minute sessions No more than 8 people per class Judgement free zone... All fitness levels Want more information? Just send us a message or give us a call today!

04.01.2022 It's that time of year where people are starting to look at joining a new fitness facility or looking to start focusing on their health a little more after all the Christmas festivities. Chances are you've been in this position before and you're sick of joining somewhere where you just feel like a number or a direct debit and they don't care about your goals or if you even use your membership. One thing we can guarantee about @co.fitstudio is that you will never ju...st be another number. Haven't been in for a while? You'll be hearing from us. Need accountability and regular check ins? Just ask! Wanna meet like minded people? Join our community! Getting lost in your group fitness class? Not with us! But if you're reading this and still on the fence, let's arrange a call and get you in to try out a session so you can experience it all for yourself! See more

03.01.2022 You might have seen Naomi on our stories or in our posts before, she's has been training with us for over a year now and first started doing 2 sessions per week before upgrading to unlimited and now averages 5 workouts a week! Despite having a few injuries Naomi hasn't let that stop her and we've been able to work around them to keep her moving! Naomi took part in our most recent 8 week challenge and lost 6.2kgs during that time and 1.8% body fat. We're so proud of everything you're achieving Naomi, can't wait to see what we can do in 2021!

01.01.2022 We're almost a week into December already and we thought we'd share a post on momentum. We've had a few people enquire with us recently and say that they just wanted more information now and will start in 2021, and whilst we can understand that December can be a busy month, we also wonder how important are your health and fitness goals to you? If you end 2020 having already built that momentum you're more likely to succeed in 2021. ... So don't leave it until next week, next month or next year to get started, contact us today to start your health and fitness journey! See more

01.01.2022 Sarah has been with us since we first opened the studio in 2017 and smashed some pretty big goals over that time, completely changing her lifestyle and making regular exercise part of her daily routine. Earlier this year Sarah gave birth to her beautiful twins and has since joined us back in the studio with her own lil' cheer squad! Recently she just completed our spring 8 week challenge and lost 6.5kgs and 4% body fat! She's now lost 16kgs since giving birth in February this year which is just incredible We're so proud of you Sarah, keep up the good work!

01.01.2022 Training with a buddy definitely helps with staying motivated and being able to push that little bit harder when you're feeling flat before your session. Who's your workout buddy? Tag them in the comments below!

01.01.2022 We currently have 70 classes on our timetable, with that expanding where there is the demand so we can almost certainly guarantee we will have a suitable session time on the timetable for you! Our most recent addition is bringing back the 7:45am time slot to Tuesdays and Thursdays And booking in to your classes is super easy using the MindBody app, just open it up, pick the day you want then select book!... Want more information or a copy of the timetable? Send us a message