Co2 Fitness & Wellbeing in North Epping | Fitness trainer

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Co2 Fitness & Wellbeing

Locality: North Epping

Phone: +61 447 157 474

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24.01.2022 SATURDAY MORNING BOOTCAMP IS RETURNING Yes, it is that time again! It's come around fast and we are ready to tackle it hard! In case the NY celebrations continued a little longer than they should have, fear not, our 8am Bootcamp is back and kicking off on the 4th February '17!... Where: Timbrell Park When: Commencing Saturday 4th Feb for 10 weeks Cost: Pay in full or per class, contact us for details Sign up today by simply sending us a message, we will get back to you within 24 hours. Here's to a fit and healthy 2017!

23.01.2022 RUN FREE - CO2 RUN CLUB - COMMENCING DECEMBER December is a time of joy, fun and an inevitable influx of calories! At CO2 we keep things real, we know you're going to indulge and we don't try to stop you, we do however promote balance and this is ever important during the month of December.... Our way of giving back this Christmas we are running FREE Run Clubs during December to help keep you on track and 'balanced' throughout the silly season. Our running groups are tailored to match all levels of fitness so no matter whether you're a newbie or an experienced runner, there's a spot for YOU! We will be kicking off on Saturday the 10th December at 8am with a gentle 5km jog around the Five Dock area, further runs are scheduled below: Dates: Saturday 10th December, 8am, 5km Tuesday 13th December, 6am, 4km Thursday 15th December, 6:30pm, 6km Saturday 17th December, 8am, 5km Monday 19th December, 6am, 4km Thursday 22nd December, 6:30pm, 6km Saturday24th December, 8am, 10km To register simply message us your details and we will get back to you within 24 hours. Remember, all levels of fitness are welcome, book your spot TODAY!

19.01.2022 STAY HYDRATED WITH THESE HANDY TIPS Remember, apart from the hats and sunblock it is important to stay hydrated in this scorching heat! Apart from the ever important water intake, check out this handy article around high-water-content foods to ensure that you're hydrated, refreshed and ahead of the game! http://www.health.com/health/gallery/0,,20709014,00.html

19.01.2022 GOOD WORK AUSTRALIA! A bit late in my opinion but fantastic that the shift is starting. Sugar is a drug, much like alcohol and cigarettes, and it's about time that it was treated as such. That said, let's now see more promotion around the healthier items and at the same time make them more affordable, this will deter people going for the cheaper, processed and sugar fuelled foods.... Let's hope this momentum continues! http://www.abc.net.au//doctors-groups-call-for-sug/8012626

08.01.2022 OBSERVATORY HILL BOOTCAMPERS - OUR TEAM IS GROWING Great to see our Tuesday night Bootcampers at Observatory Hill putting in the effort. We've been braving the elements out there but last night's weather was superb! Be sure to message us if you want to get in on the action!

07.01.2022 AWESOME EFFORT FROM THE 6AM CYCLE CREW MYGYM Eastgardens ! Good job people! Been a pleasure covering cycle at this top venue for the last few weeks, another 2 more energetic weeks in store until Cheryl Prosko return!

Co2 Fitness & Wellbeing in North Epping | Fitness trainer