Coach Fi Keabs in Gympie, Queensland | Fitness trainer

Coach Fi Keabs

Locality: Gympie, Queensland

Phone: +61 407 838 120

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Every coach needs a coach love these 2 in our online zoom sessions!! #Repost @coach_janne_ Animal flow with @coach_fi_keabs from @realbodymovement ... It definitely doesn't look as sexy as it feels Lots of work to do but hands down one of the best things to rebuild strength in my left shoulder and learning to coordinate movements. My new favourite way to train #animalflow #moveeveryday #bodyweighttraining #mobility #strength

24.01.2022 Kettlebell Flow... a great way to win your Thursday. Love coaching this class #kettlebelltraining @realbodymovement

24.01.2022 The Turkish Get-Up... a true reflection of mobility and demonstration of strength. I can’t express how much I love teaching this class and today when @mattyk0 took the class I had the pleasure to roll out some sweet new warm up drills to the crew. Running a class with my partner in training crime is fun #Repost @coach_janne_ The music is way too happy and does not reflect on the level of bad-assery i felt after doing 3 TGU with 16kg each side.... But it does show how happy I am doing what I love with @ninjanick83 by my side Rebuilding my strength (which was always my strength ) has become fun and I have set myself some decent goals again. PS @coach_fi_keabs I'd like to change it to 24kg TGU - 20 seems too easy now #progress #turkishgetup #stability #strength #core #8moves #functionalstrength

24.01.2022 So... new cushioned lino got laid in the training space today... had to give it a mini-whirl ..!! @realbodymovement #animalflowinstructor

22.01.2022 Nice light play sesh planning new Kettlebell Flow Class for @realbodymovement ... focus will be motor skills ... #kettlebellflow #gympie

20.01.2022 Excited for this online workshop... who’s keen? #Repost @realbodymovement Harness Your Potential Workshop (Goal Setting and Unleash Your Full Potential) with @spartan_kenz who placed 6th in the World for Age in Spartan Race in 2019 at Lake Tahoe California Spartan World Championships & @coach_fi_keabs Master Functional Trainer and the Co-Founder of The Real Body Movement. Now you can do this workshop from anywhere in the world... proven to change people’s lives for the better you can’t miss this! Live on Zoom Saturday 5th September 2020 12.30pm to 3pm. $29 for a spot..!! Message us for more info! #unleashyourpotential #embracethesuck #findyourdeepwhy

19.01.2022 Animal Flow Level 2 Instructor Training done... now just to practice and submit assessments ... lookout @realbodymovement tribe you’ve got some cool new moves to practice #animalflowofficial #animalflow #evolve thanks @itsalishasmith for a fantastic 2 days of sharing your wisdom and skills... we are going to be dead tomorrow & thanks Margaret & Dan for doing it with us!

17.01.2022 love this... #Repost @realbodymovement >> HEARD IT ON THE GYM FLOOR... Life can throw some s**t. There’s no two ways about it. Being active and taking care of our mind and body helps us manage the stresses in life, as does sharing with the tribe because, well, sharing is caring and we’re all friends here. But when training begins, the gym floor is a space to focus inward. Precious time you’ve set aside for you. We often use just a little bit a breath work at the beginning of classes as a reminder to bring the focus back. It’s time to be selfish. Lock in. Load up. Kick some butt. #hearditonthegymfloor #realbodymovement See more

17.01.2022 I have loved teaching this program with @mattyk0 and can’t wait to roll out another one in 2021..!! #Repost @realbodymovement The Real Body Movement Intern Program ... Weeks 8 & 9 were all things Prehab Assessment. They assessed each other then had to assess a friend or family member. Some had some really unique movements to assess with their client which made them think outside the box in yesterday’s workshop where we all programmed a custom program for their client des...igned based on the movement assessment findings. This Internship has been amazing and we can’t wait to run more in 2021. Some of the lessons learned so far have been outstanding and it’s given those curious about coaching an insight into what a role of a coach actually looks like, plus some awesome coaching experience and education. If you are interested in finding out more, message us! #internship #fitnessinternship #coachinginternship #coach #gympie

16.01.2022 There’s a method in our madness... too many people live their lives working through one plane of motion ... imagine sitting, driving, bike riding, walking up stairs etc... Training should allow your body to move freely through a variety of movements / planes of motion to create a body that moves as supple as a leopard with strength in those movements and also reduce pain. It’s important to build strength through the various planes of motion we don’t often find ourselves doing in day to day life so when you do move like that on the weekend (imagine shovelling) you won’t hurt yourself doing so... trust in the process #multiplanarmovement

15.01.2022 #Repost @realbodymovement 12 WEEK HABIT-BASED NUTRITION COACHING PROGRAM STARTS MON 17 AUGUST 2020! FACT: When you record your food your nutrition intake improves by 10% when you have to be accountable to a coach this skyrockets! ... You’ll receive & experience: Weekly Accountability High-Protein Recipe e-Book: as from past coaching experiences clients struggle to get enough protein into their daily nutrition. Includes 52 High-Protein Recipes!! Vegan Recipe e-Book: as it’s proven that we should eat plant-based 1-2 days a week minimum for optimal health. Includes 40 different Vegan Recipes. Help to identify and break habits that are stopping you from achieving your goals Education around timing of foods to enhance your training and still achieve results Education on Macronutrients - what they are and how you can get more energy from less calories 6 x 45 min Online Group Coaching Sessions with our NLP Coach and Co-Founders Matt & Fi around mindset, motivation and over-coming obstacles A ticket to the Virtual Live Harness Your Potential Workshop online with Mackenzie Keable, 6th in the World Spartan Athlete and Fiona Keable, Co-Founder of The Real Body Movement. A 3 hour Goal Setting Workshop that has proven results in helping people achieve what once felt impossible. Our All-Rounder Real Body Movement Recipe E-Book Closed Facebook Group - Support and Education Early Bird Price ends Wednesday 5 August... DM us to find out more! Here’s a little feedback from one of our tribe who not only lost weight on our program but also learnt loads of tools to help her eat healthy for life I’ve got a lot more energy now, a lot more energy for training, a lot better recovery after training and I’m in a much better mindset where I can cope with a lot more things and knowing you’ve got a lot better knowledge of nutrition as well Jacki This program has evolved from feedback from past coaching systems and proven track records in our past participants achieving their goals, whether it be weight loss, muscle gains to get swole or educate yourself on food choices and making healthier decisions to fuel your body for life.

14.01.2022 Such a fantastic day!! #Repost @realbodymovement Episode # 3 of The Real Body Movement Podcast was recorded today in the studio after a day of staff training on troubleshooting dysfunctions ... it’s only a half hour podcast but gee we could’ve talked for hours so we’ll be revisiting these conversations more .. with our Co-Founders @mattyk0 & @coach_fi_keabs chatting with Dan Carter @casperat7 who coaches some of our online live workouts plus coaches at @truetechnique_fitness Sandgate. Sharing our passion and views on training with intent... watch this space it’ll be out soon! #podcast #trainwithintent #functionaltraining #couldtalkallday

14.01.2022 We really could’ve talked for hours..!! #Repost @realbodymovement Episode 3 of our Podcast is out! Co-Founders Matt @mattyk0 & Fi @coach_fi_keabs chat about mindful movement and how to get the best out of your training with Dan Carter @casperat7 @zen.vikingr - The Real Body Movement’s online coach who runs Primal Strength & Stretch’n’Restore for our tribe and Coach @truetechnique_fitness Sandgate. Jump on this link to listen: https://soundcloud.com//episode-3-dan-carter-training-with . #podcast #fitnesspodcast #strengthtraining #createamovementtogether

14.01.2022 My training buddy @mattyk0 @realbodymovement .. one day we will synchronise our handstand holds in one video #upsidedown #handstandpractice

13.01.2022 Transparency a value practiced at The Real Body Movement. As a Coach, I thought long and hard about sharing this video as often there is an expectation around what a coach should lift or be competent at; however, when there has been an injury/surgery involved, we need to let our guard down and do what’s best for our body along with taking into consideration that often my training isn’t always on point as what I’d like it to be. Sometimes business gets chaotic, and our own t...raining takes a hit to ensure our tribe get the service they deserve. This doesn’t mean we aren’t training; it just means our training may not be getting us closer to our goals. It may be that it’s targeted at trialing programs to roll out in the studio or practice skills learned in new courses. May 2018, I had my lateral meniscus removed from an old injury. I wasn’t prepared for what was to come. Recovery took much longer than I first imagined. Luckily, I found a physio who had experienced the same surgery and was able to think outside the box regarding the rehab and Animal Flow was just what it needed. Christmas 2018, my goal was to get a full range of motion deep squat again our Animal Flow Instructor course was a challenge but Loaded Beast really helped me achieve this goal. End December, I sat my butt to the ground. Next challenge: remove my hip shift/imbalance, so my loaded back squat could become neat enough to squat my body weight. Numbers are totally irrelevant as it’s unique to the individual and relative to you and your body; however, this was my goal (please no judgement). After COVID caused us to sit to coach at a computer for over 3 months, improving mobility took priority in my training. Here’s the bonus the mobility training helped me with my hip shift, and a mobile body is a strong body last week, I got it! I did a back squat for 2 reps at just over my body weight! Let’s see what 2021 brings! #transparent #nojudgement #kneerehab #squat #gympie

13.01.2022 Find a moderately uncomfortable seat and sit in it... sometimes you might need pillows or cushions to change the position from painful to slightly uncomfortable but seek every chance through the day to find your uncomfortable seat and sit in it. When coaching in person or online, working on computers or checking my phone I sit in loads of different positions. You need to explore various seats to edge your way to greater mobility. Which is your most comfortable seat and what’s... your uncomfortable seat? You’ll see in this post I’ve shown some examples including a side seat, cowboy seat, crossed legged with a pillow under my bum for comfort, fisherman seat, deep squat & a Japanese seat. You can even check your phone laying on your tummy like a sphinx pose in yoga. Change it up, get comfortable in your current uncomfortable #nomorechairs #realbodymovement #getuncomfortable #consistentpersistence See more

13.01.2022 Check it out...!! ONLY AVAIL TIL END OF FEBRUARY #Repost @realbodymovement To celebrate the opening of our new digs we have this awesome start up offer for February 2021... ... Secure a Foundation Membership.. this means you keep your package rate for the life of your membership! PLUS a FREE Merchandise Pack of a Limited Animal Flow Edition Scorpion Print tee or singlet & stainless steel water bottle PLUS your first week FREE no matter what package you join on. Valued at up to $186 plus all the savings later by getting your Foundation Member Package! Offer effective 10.02.2021 to 28.02.2021 If you’re keen.. buzz us a direct message to find out more! #gympie #gym #personaltrainer #realbodymovement #animalflow

12.01.2022 Can’t wait to teach this on Saturday... who wants to join in? #Repost @realbodymovement This Saturday we are excited to roll out our very first Foundations Course... it’s been in the making for some time, trialled and is a concept that’s come from us identifying the areas that are a little out of the ordinary to what people are used to when it comes to human movement and starting out with us. ... It’s a 2 hour course in a private setting of a small group where you’ll learn some of our foundation exercises from Animal Flow through to some staple Kettlebell exercises and the purpose behind our ethos on breath work with training and training frequency and programming. It’s a link that we’ve found was missing in the start up process of training with us because it doesn’t matter how welcoming we make our space etc it can still be overwhelming to come into a new space and learn new methods of training. So it’s here to build confidence and educate people to be more empowered when starting out in a new training space. At only $59 you can do this as a non-member to get a taste of what we do, or for the month of August you can get a FREE Foundations Course when you join on any Semi-Private PT Package plus your first week free. Message us to find out more. This Saturday’s course is 9am to 11am with our Co-Founder @coach_fi_keabs Fiona Keable. #educate #empower #evolve #animalflow #functionaltraining

12.01.2022 #Repost @realbodymovement CHECK THIS THE REAL BODY MOVEMENT INTERN PROGRAM... WHY AN INTERNSHIP?... Did you know that only 4% of new PT’s survive past the first 6 mths post-certification. Learn what it takes to get you from being a Cert III or IV PT to being a Coach. Go from being a PT lost in the crowd to being a Coach standing out above the rest You will learn: What is a Coach - expectations from clients and the industry, definition and attributes of a coach. Gym Pride: roles within the gym and systems Human Movement: - Basic Movements essential to create solid foundations - Effective Warm-ups / Movement Preparation and how to change the intent behind exercises - Oxygen - the free medication and preparation. Social Media Content - building a rapport with followers and getting people to know, like and trust you. Public Speaking and how to capture a crowd Sales - not a dirty word, learn how selling something you love could be helping someone change their life. Prehab Assessments to identify dysfunctions to help build a program that will serve your clients’ needs. Program Writing How to live like a coach. Cues: Internal and External Cuing WE LOVE OUR TRIBE SO MUCH WE NEED TO ENSURE THEY’RE IN GREAT HANDS And because of this our Internship at The Real Body Movement is actually now part of our recruitment process. Our Internships are a prerequisite for a coaching role with our studio. You have to believe in something to be enthusiastic about it & You don’t become what you think about all the time, you become the thing you DO all the time quotes from Martin Rooney @themartinrooney Educator of Coaching Greatness & Founder of Training for Warriors. Starts: Monday 2nd November 2020 Applicants must apply in writing to apply for this program. Limited spaces available Enquire now to apply for a spot and find out our awesome price package on offer (once only price) to kick off our first ever Internship Group! Even if you aren’t a PT but curious about coaching or considering starting your PT course but scared of spending almost $4,000 to find out it’s not for you, THIS could be just what you need. #gympie

12.01.2022 My flipping quads & abs are killing me today! Yesterday’s sesh: Animal Flow to open up the body. Lizard Crawls with Suspension Rows & Shrimp Squats Finishing with 12 mins Kettlebell in hands: 1 min single swing to 1 min rack hold - repeat other side x 3 sets... #abs #quads #endurancetraining #keepitfun #nasalbreathing @realbodymovement

11.01.2022 Ah... these guys!!! #Repost @realbodymovement Saturday mornings are all about KickAss workouts and this awesome community #tribe #community #gympie

10.01.2022 #Repost @realbodymovement Episode 4 of our Podcast is out now! So a few weeks ago we sat down in the studio and had a chat with Caitlyn Shadbolt @caitlynshadbolt about COVID and what she’s been up to throughout COVID while gigs are off plus travel & gatherings being off too. Check it out on Soundcloud via this link. ... https://soundcloud.com/user-78820/caitlyn-shadbolt-complete #podcast #caitlynshadbolt #realbodymovement #pt #gympie

08.01.2022 Don’t be afraid to ask and be proud of your choices ... it’s almost 2 years since I had my last alcoholic drink... I’m sure you’re curious and want to ask why: So... I had three wines on 21 December 2018 at a staff Christmas dinner we had for the studio team and it was our daughter’s birthday the same night. As we were leaving to head to the coast for Christmas the next day Matt and I agreed that we felt a Christmas with no alcohol was important to show our teenage kids th...at you don’t need to have alcohol at special events. Christmas and New Year went by and we both felt that there was no need to have any drinks and didn’t have a problem with this, it felt good to feel good and leading into the time of year where our clients are setting goals and wanting to make change I felt the need to continue this journey. As a coach we should practice what we preach and if I ask my clients to do something such as cut down alcohol I feel I needed to go one better and for me to cut down means to have none. We have had many family gatherings and stressful moments where in the past I may have had a drink to relax or calm the stress, but I knew it wasn’t the answer. Through using breath work and reminding myself of my values and what is important to me I have found these moments quite easy to overcome. I have other beliefs and motivators around not using alcohol as the cure for stress or as a way to down-regulate (happy to chat with you more on this in person) but in a nutshell it’s just how I roll these days. Always ask if there’s a non-alcoholic option available when you’re out for lunch or dinner, don’t feel that you HAVE to drink because your friends are. Be proud of the choices you make and don’t judge others for theirs. This is my choice and I’m ok with this. Thanks J-Beard from @beautyandthebeardeatsandevents at The Bunker today, who whipped me up this delicious mocktail to have with my lunch. Thanks for respecting my choices and making me feel I can chillax in your space with no judgement. Don’t be afraid to ask and be proud of the choices you make and accepting of others. #kombucha #nonalcoholic #pride #notgettingdementia #preservingmybraincells

07.01.2022 When using a Kettlebell for the first time it can be confusing... confusion is the state before you’re about to learn something new... so persist, it could then become frustrating... persist, as frustration is the state you’re in right before something big is about to happen. #consistentpersistence I truly love coaching this class! It’s one of the most confusing and frustrating classes if you’ve never used a Kettlebell before but once you’ve persisted and felt the float of t...he bell and the full effects of this training once the it’s done right ... it’s awesome. It requires full attention and commitment and weekly attendance to get maximum education and results / progress but it’s worth it. 5.30am & 9.15am Live Online and In-Studio Kettlebell Flow classes yesterday were pretty well a full house. Proof that persistence pays off. #kettlebells #kettlebelltraining #stateofconfusion #stateoffrustration #persist See more

07.01.2022 With my left VMO still taking its time to make its full come back from the removal of my lateral meniscus over two years ago I am constantly training either unilateral or challenging that left side during bilateral training. Today’s session was: SwissBall single DB bench press superset with Kettlebell swings with a band activation on the left knee. Followed by Suspension Rotational Pull to Press super set with a heavy single KB Carry. Simple yet effective. ... Here’s cheers to some left side DOMS. #rehab #vmoactivation #lateralline @realbodymovement

07.01.2022 @flipsideskate went above and beyond to set our girl up with the most wicked Christmas present ever..!! She’s super excited to start skate school soon too (an essential part of the gift.. best to get it right & learn from the experts)... thanks Flipside! She loves the deck & set up, pads & all the extra cool gear that came with it! Legends! #Repost @mattyk0 Giving the new deck a run @niky_nik06 #skatergirl

06.01.2022 Sunday afternoon reset @realbodymovement with @grounded.zenthai ... absolutely amazing gift for my body. Check out the tummy breath at the end in Savasana lol As your training increases so should your restoration work by way of yoga, Stretch’n’Restore which we do online so you can do it in the comfort of your lounge room where we blend some use of foam rollers and lacrosse balls with stretching, or simply some breathwork and maybe cold showers By doing this it will improve your training results and performance in life in general. #restorative #restoreyourbodyandmind #restoreyourbody #zenthai

06.01.2022 2020 Staff Christmas Party What a year: 23 March our studio closed at midday due to COVID & our first group PT online was at 2pm late nights & a tribe keen to keep training & embrace change we took nearly 70% of our tribe online for 1-1 & SP PT & Classes. The beginning of a new era. RBM was now online live coaching nationwide with clients from as north as Moranbah & south as Ulladulla NSW (we had our first moment of going Global last week with a lovely lady from Massachusett...s joining our online Animal Flow Class!) We are so grateful for our tribe & team who hung in there. TO OUR TEAM: Kenz learnt online coaching - amazing experience. The ACL Recon from rugby taught you patience & lessons learnt from this will be priceless in your future coaching career. Jo coaching some 1-1 PT’s online to ease the hrs for us through COVID, adapting to the tech side of things we are so grateful for your help. Sharon: thanks for keeping our tribe accountable & for your NLP expertise in our challenge & nutrition groups too. Laine: joined our admin & child-minding team. We love your passion. The kids adore you. Matty B: thanks for capturing RBM moments We appreciate your love for what we do, it shines through in your photos! Harrison: our newest Assistant Coach. You practice what you preach.. thank you. Alex: our newest trainee! Your growth mindset is on point. Bree: Your Grounded Yoga sessions are mint & I know our tribe love what you bring to the mat each session. Nixon: thanks for putting up with your house as a back drop to sessions, learning to take clothes to the bathroom & setting up studio lights for sessions Missing from photo: Lilli & Jorja, your reliability & ensuring our studio is spick & span & programs are ready for the sessions is GOLD. & Lori, you made our website beautiful & helped us get our message out to spread the vibe on our tribe! Finally Matt: couldn’t do it without you honestly it’s as simple as that. From your B-side flare for music to your passion to help our tribe move better & keep it fun, SO glad you’re not a coal miner anymore 2021: new space, maybe global exciting & grateful you can be part of it

06.01.2022 Loved flowing with you today @jogodsall #animalflowinstructors @realbodymovement

05.01.2022 Humility a value at The Real Body Movement @realbodymovement and of my own. It’s ok to have a healthy ego, otherwise we’d never push ourselves in training, however humility creates space to progress and work your weaknesses. After my knee operation 2 years ago it’s been a long road to regain full strength in my left knee at full range. Pre-op I was able to do controlled pistol squats on both sides without a worry. 2 years later and after the hurdles I’ve gone through during ...the rehab process I’ve still got a slightly tighter dorsi-flexion in my left ankle (only slight but I know it’s there) and due to losing a lot of muscle mass and strength in my left VMO (quad) and glute it’s still very weak at the bottom range of anything unilateral. In this video I’ve shown you the potential of a shrimp squat on my right side. However if I continued to do these and not work my left side, my left side is going to have a hard time catching up. So today after my main sets in my training session of deadlifts and dips I worked my weakness. You’ll see in the video I have demonstrated the shrimp squat on the left with 2 blocks, and that I fall slightly right at the bottom. By adding 1 more block (3 blocks) I can perform reps with control and strength avoiding any valgus knee movement (falling in) and hip shifts. So at the end of my session my last set was shrimp squats x 8 reps with 3 blocks on BOTH sides yes, my right side is just coming along for the ride, and that’s ok as the intent is to work my weakness. Super set this with Archer Push-ups on the rings it was my way of practicing exercises that need a little more work and attention. Be humble. Work your weakness and be ok with adding blocks. By doing it with less control / less blocks, we are only setting ourselves up for potential injury or failure when we try to perform the exercise in it’s full range with complete control. We are human, everyone has weaknesses, work them and reflect as you go on your progress and be proud of your tenacity. #workyourweakness #humility #shrimpsquats #gympie #gym

04.01.2022 This Saturday is another Harness Your Potential Workshop... get on it! #Repost @realbodymovement Discipline + Purpose + Gratitude = HAPPINESS ... source @andyfrisella Real AF Podcast... very appropriate leading into our Harness Your Potential Workshop this Saturday 7 November on Zoom 12.30pm-3pm! This workshop has changed people’s lives! It’s focus is uncovering your true purpose so you can set goals that align with you and your values and you can unleash your true potent...ial!! The workshop is run by our Co-Founder @coach_fi_keabs & @spartan_kenz ... our trainee who placed 6th in the World at the Spartan World Championships at Lake Tahoe, California in 2019, racing through snow and epic elevation plus a swim in icy water too!! Find out how she got through that tough race and adopt some of the tools and values she used to find her inner lion . Interested? DM us! Only 9 spots left.. only $29!! Don’t be average... be awesome! Get on this! #goalsetting #unleashyourpotential #purpose

04.01.2022 Great weekend / 2 days doing my Level 1 Stick Mobility Certification. Awesome new training modality to add some diversity to various mobility, isometric strength & activation drills / exercises. Can’t wait to get the tribe @realbodymovement onto this! Thanks @louise_the_physio @stickmobility_australia #stickmobility #stickmobilitycoach #backbend PS. Loved this back bend option as it removed my struggle with shoulder mobility that often restricts me in a bridge. Loved that we can do shoulder mobility in other ways and still practice this movement ... one day it’ll come together nicely

03.01.2022 I love coaching this class online! Half an hour of Animal Flow /movement is good for the brain and body .. & is super time efficient. #Repost @realbodymovement Online Animal Flow Tuesday’s ... Live via Zoom. Love we can spread our tribe nationwide! These awesome two are in Wollongong! How cool is that! We even have a Fundamentals class online too so you can progress and learn the basics before getting crazy in some flow. #animalflow #onlinecoaching #onlineliveclass

03.01.2022 Representing @junglebrothersmovement Sydney in the studio today. Excited to get these in the post #represent @realbodymovement @mattyk0 @jbjoey @jbteora @jbpauly #loveyourwork

02.01.2022 Flow with this bad boy after some double KB Snatches... snatch thrusters got me good #kettlebells #deathbykettlebell #willmakeitmybitch @realbodymovement

02.01.2022 Just took this crew through a session of Level 2 Animal Flow switches drills and levitate holds ... & they rocked... & a shake at the end to down-regulate! #upsidedown #animalflowinstructor #notfuckingold #cangetupsidedown #canyou

02.01.2022 Super grateful for what our coach @the_coach_of_coaches has put on for us this weekend... super keen for @themartinrooney tomorrow #Repost @realbodymovement Before a top afternoon in the studio with the tribe our Co-Founders Fi @coach_fi_keabs & Matt @mattyk0 had a day of inspiration and education from fitness industry leaders @thomas_plummer_ & @realcraigballantyne as part of this weekend’s Functional Training Institute Immersion with @ftiglobal @the_coach_of_coaches #grateful #absolutelegends

01.01.2022 Today’s training session for me personally made me pull my finger out of my arse and stop training within my comfort zone. Red faced and lying on the floor at the end, I knew it was just what I needed. I needed to have the hard talk to myself and just do it. Not that I haven’t been training (I have and I’m seeing some great progress in certain areas) but I really needed something that shocked the shit out of me. Coaches should all train and practice what they preach and somet...imes being at the steering wheel of a business that coaches others and we put others first because we give a shit, it’s easy to let things take over and we not schedule our priorities... which is our health / training. I think it was Stephen Covey said that we should schedule our priorities rather than prioritise our schedule. So I say this with reassurance that everyone goes through highs and lows and plateaus but it’s when we come out the other end stronger that we reap the rewards of life’s lessons. In our upcoming @realbodymovement Intern Program starting 2nd November we teach up & coming future coaches or existing coaches wanting a fresh view on the life & role of a coach that we teach all the things behind the scenes that’s required of a coach. Here’s sneak peak at some of tomorrow’s class @realbodymovement ... don’t worry, there’s modifications if you can’t do a chirpee.. it’s gonna be a ripper, featuring some sweet movement prep as normal, a little EMOM, some overhead holds and these 2 + another bonus little heart starter in an AMRAP. Do what makes you uncomfortable and grow your comfort zone.. this could mean doing our Saturday KickAss class or simply taking the step to call us about private coaching... you’ve got this! #embracethesuck #successcomesfromhardwork #chirpee #burpeepullups #kettlebellsnatch