Coach Kat in Melbourne, Victoria, Australia | Sport & recreation

Coach Kat

Locality: Melbourne, Victoria, Australia

Phone: +61 434 968 023

Address: 92-94 Enterprise Ave 3806 Melbourne, VIC, Australia

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Likes: 268

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24.01.2022 Be the example that you want to see reflected in others . A healthy lifestyle leads to a healthier influence . .... #fitmum #strongmum #fitness #health #healthylifestyle #healthyhabits #personaltrainer #training #fit #strong #strongwomen #motherdaughter #rolemodel #ourfuture @kat.murphy14

22.01.2022 Less than a week to go! Excited to be able to leave the garage to get and be Face to Face with people again! Time to get back to it! .... #boxing #fitness #goals #weightloss #strength #cardio #fit #strongwomen #strongmum #confidence #letsgo

20.01.2022 Wasn’t trying to reenact The Lion King tonight, But I guess thats kinda how I am feeling . Proud and excited to be able to be bringing health and fitness back into others lives again soon . 5 more dayyyyyys!!!! Who’s excited????? Meeeeeeeeeeeeeeee!! ..... #health #fitness #lifestyle #weightloss #strength #confidence #strongwomen #toughwomen #getitgetit

18.01.2022 Post Lockdown Offer It’s time. You want to feel good again. You want to feel fit, strong, capable and in control of your life . Well, here is my post lockdown 2020 gift to you, to help you choose you, and prioritise your physical and mental health right now. Price drop : .... 1 on 1 Personal Training $50 for 45minutes. ......... 2 on 1 Personal Training $75 for 60minutes ($37.50pp). ..... Tag your friends, share this post and DM me to chat about how to get started . .... T & C’s apply. Training located in Berwick. If outside 5km radius alternative arrangements can be made until restrictions ease. .... #fitness #health #lifestyle #weightloss #strength #cardio #hiitworkout #boxing #kickboxing #muaythai #healthyhabits #strongwomen #strongchicks #fitwomen #fitmom #strongmum #goals #dedication #personaltraining #berwick #3806 #chooseyou #chooseyourself @kat.murphy14 @uft_playgrounds

18.01.2022 Some days are easy, some days are hard. Just like workouts! You just gotta push through sometimes and fight for the goals you are chasing. Get up, and get going. Happy Friday everyone, hope you’re all slaying your weeeeeeek! .... #goals #dreams #chaseyourgoals #getmotivated #determination #committed #fit #fitness #fun #strongwomen #fitmom

17.01.2022 What a first week back! . I am buzzing with excitement to jump into this next week of training with you all AND to top it off how good is this weather?! .... Who’s ready to have a banger of a week?! . ....... #health #fitness #fitmum #strongmum #fitwomen #strongwomen #motivated #dedicated #sundayfunday #sunshine #berwick #3806 See more

16.01.2022 Check out Caity getting under a bar for the first time! Back indoors and I don’t think I have wiped a smile off my face since we have been back! Anyone else been a stupidly happy as me?! .... #fitness #health #fun #weightloss #strength #strongchicks #fitchicks #getitgetit @caitybibby ... @uft_playgrounds See more

15.01.2022 2 years ago I could barely do 10 pushups on my knees. Now I make it my mission to be constantly challenging myself to try new things and feel stronger . The stronger my body feels the more powerful my mind feels. I’m not telling you this to boast, but rather show you that if you’re ready to commit to yourself and put in the work you can do amazing things with your body. .... But the kicker is, you gotta make a decision and be ready to change, be ready to be stronger and ...work for it. Are you ready? .... #health #fitness #personaltrainer #berwick #melbourne #strongmom #fitmum #fitnessjourney #strongwoman #strongchicks #pushups #anyonecan #getitgetit See more

11.01.2022 It’s Monday! Let’s all have an awesome week of training and life! Set yourself a goal and break up with last weeks version of yourself if you need to. Every day is a new opportunity to take the reins and be in control of what you do. .... Stay focused, stay healthy and have FUN! ....... And don’t forget to stretch! Kat #fitness #fun #personaltrainer #strong #fit #fitwomen #fitmum #strongwomen #strongmum #makeachange #healthy #happy #goals #dreams #gogetit

09.01.2022 Meet Caity! This girl is on . She started training with me in March, 7months ago. She wasn’t able to do a pushup on her knees without compromising her lower back, let alone on her toes. We started doing pushups from a standing position and build strength there first. Slowly we have progressed her back to the ground and yesterday she WOW’dme by doing a set of 10 pushups on her toes! This lady is the perfect example of what you can achieve when you are dedicated and put in ...the work week in and out. She has smashed other goals too. But this was a super proud moment and I wanted everyone to see how awesome she is . She is now a MUCH stronger, and more confident girl than I met 7months ago . .... Her pushups on knees are now chest to floor. So the next step is working on getting more depth back in the pushup again now we are on our toes. ... If you think she’s pretty amazing for working her butt off, show her some love in the comments . .... #hardwork #payoff #fitness #health #pushups #progress #goals #committed #dedication #stronggirls #fitgirls #strongwomen #fitwomen #thisgirlcan @caitybibby @uft_playgrounds

08.01.2022 I’ve said it before I’ll say it again. Consistency is KEY . @bribray demonstrates this every week . She trains rain, hail or shine. .... If you have a goal but only work at it part time then you’ll either never get there or it will take forever. And you’ll end up potentially disappointed . Commit to your goals. Put in the work. Some days will suck. Some days will feel amazing. But you sure as hell will be closer to reaching your goals and just imagine how good that... would feel . .... Stick at it people! Have an amazing week! #fitness #health #healthylifestyle #fitmums #strongmums #fit #fitchicks #strongwomen #support #transform #change #goals #getit

05.01.2022 Friday shout out to this little machine! Little tweaks every week and looking sharper and sharper and fitter and stronger! .... How good is she looking?! .... #fun #fitness #health #training #boxing #muaythai #getfit #havefun #enjoythejourney #strongchicks #strongwomen #getit ... @zozo_mits @uft_playgrounds Zoe Mitsios