Coach Maletz | Fitness boot camp

Coach Maletz

Phone: +61 424 758 040

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14.01.2022 Landmine Squat This lower body exercise has lower impact on your joints, so is a safer alternative to a SQUAT but has a ton of benefits It predominantly works on opening your hips, strengthening your core and glutes! ... Keep the weight at your chest and squat down, pushing your hips back and bending at the knees Try 3 sets of 10 reps with a tempo of 3/1/2 and let me know how you go #strenghtandconditioning #personaltrainer #workout #strength #gym #brisbanepersonaltrainer @ Brisbane, Queensland, Australia See more

13.01.2022 Plank - The godfather of all core exercises challenge yourself and see how long you can hold a plank for - -... - #fitness #personaltrainer #brisbanepersonaltrainer #workout #plank #goals #strength #HIIT See more

04.01.2022 One of my hardest working clients.. Francesco turned 50 this year and still smashes every session like he’s 21 @francesconaples1970 - - #fitness #noexcuses #weapon #strong #brisbanepersonaltrainer @ Brisbane, Queensland, Australia

02.01.2022 Lucy has only been training with me for a few weeks now and has already improved tremendously! Her strength, fitness and technique is constantly getting better with every session

01.01.2022 Side lateral raise - I like to use resistance bands to warm up my shoulders and help strengthen my lateral deltoids Done regularly, this can strengthen your shoulders and create that broader width to your upper body - -... #strength #upperbody #workout #muscle #gains #fitness #whp #instafitness #brisbanepersonaltrainer #motivation #mobility See more