A.P Performance Coaching in Melbourne, Victoria, Australia | Sport & recreation

A.P Performance Coaching

Locality: Melbourne, Victoria, Australia

Phone: +61 413 797 999

Address: 80 Monash Drive, Dandenong South 3175 Melbourne, VIC, Australia

Website: https://au.linkedin.com/in/andrew-papalaskaris-963563124

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14.01.2022 Resistance training for youths can pose a myriad of health and fitness benefits "when appropriately prescribed and supervised" Llyod et al. (2013). Is is vital that resistance training programs for youths are supervised and implemented by a qualified professional. It too, is important that movement execution is technically correct and loads are only added when appropriate/ increased slowly. ... Below is an international position statement, backed by scientific evidence. That outlines a positive standpoint for youth resistance training.

12.01.2022 Volleyball athlete Enis, completing toe elevated Romanian deadlifts. I like this variation when teaching someone how to hinge, as it allows them to properly load the posterior chain with a vertical shin.

08.01.2022 Great post as to why you should always lift with your legs! :)

04.01.2022 Volleyball athlete Enis hitting 125kg prowler marches in only his second session! Awesome work!

03.01.2022 Photo from last weeks seminar run by Jill Cook. One of the leading tendon researchers in Australia. I am excited to implement strategies I learnt from the seminar, particularly with my volleyball athletes. Patella tendinopathy is a very common injury amongst volleyball players, it is often misdiagnosed and seldom is it properly rehabilitated.