Coach George in Fremantle, Western Australia | Sport & recreation

Coach George

Locality: Fremantle, Western Australia

Phone: +61 476 331 212

Add/Update information

Reviews

Tags

• Sport & recreation

23.01.2022 Online programming by big Seamo and I Get it while it's hot

23.01.2022 Right, new year new me, last year I said I wanted to snatch over 100 again, it didn't happen, I got to 93, this year imma say it again. With a life time best of 122kg I'm not asking a lot of myself surely.... Will it happen? Maybe, hopefuly. ... Lets go @soft.white.bread #weightlifting #snatch #crossfit https://www.instagram.com/p/CKVUt08jW4Y/?igshid=uyh8uykyv07d

19.01.2022 Tried out @frog_grips and got +5reps on my best chest to bar set, coincidence? Is 20 good? What should the aim for? Or is max set less important than just consistency under fatigue? Hmmm deep thinking. Also realised I should have put my fingers in the holes when one started slipping out from my hand half way through, lesson learnt. Either way, quite nice grips, actually grip which helps. ... Ciao for now #gymnastics #chesttobar #crossfit

02.01.2022 1 clean 5 squats.... Who would even program that? Its like @kyrahjanee thinks my legs need to grow or something.... Just seems abit rude, but hey, I did it 110kg... #teamlionmode #LNMD #weightlifting #crossfit @soft.white.bread

01.01.2022 Right, y,all loved my last one, so here you go, another rant for ya. Follow your f**king percentages. Now again, this is something I say, a lot, like annoyingly a lot, for you and for me. ... I know it's frustrating when you see someone else get a pb when you're sat there doing 5x2 at 85%, boring isn't it, but that's life. If you want to be good, and I don't mean get a few kilo PBS here and there, maybe add 5kgs to your snatch in a year, then plateau for the next year, get on an actual plan, follow it, PUT IN THE WORK. Here's a crazy idea to finish, each session you should make more lifts than you fail, I know, mad, but some of you have got that backwards. Much love, #ThePeoplesCoach #weightlifting #crossfit #training #coaching #LNMD