Coach Alex Bell | Sport & recreation

Coach Alex Bell

Phone: +61 425 172 592

Address: 111 West Lakes Boulevard, West Lakes 5021 Adelaide, SA, Australia

Website:

Likes: 259

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Focus on what your body can do instead of worrying about how it looks!

24.01.2022 190kg 10kgs to go #deadlift #goodlifewestlakes

24.01.2022 SET A GOAL, SMASH IT, SET A BIGGER GOAL! #trainwithpurpose

24.01.2022 Yeah the girls! Smashing this mornings group strength session! #girlsthatlift

23.01.2022 If the grass looks greener on the other side, start watering the grass youre standing on!

23.01.2022 Before lock down and after lock down! Im more focused on what my body can do rather than what it looks like but its nice to look back and see how far youve come! #consistency #performancegoals #covid19

23.01.2022 Commitment is staying loyal to what you said you were going to do long after the mood you said it in has left you!

23.01.2022 Forgot to work on the beach muscles again today #day723

22.01.2022 WIN 8 WEEKS OF PT! To enter simply screenshot this post, add it to your story on fb or instagram and tag @coach_alexbell If you want to do it with a friend tag your friend in the story too! ... Not just for weight loss! - Improve strength - Improve fitness - Athletic development - Improve technique Winner will be announced Wednesday night! No gym membership required!

20.01.2022 Some people call it a scary obsession, I like to call it a passion!

20.01.2022 Nothing can stop you if you dont stop for anything! #2020goal #5kunder20min

20.01.2022 Its nice to not be squatting on an uneven drive way anymore!

19.01.2022 Without self-discipline, success is impossible!

19.01.2022 Life gives you what you refuse to give up on

18.01.2022 SATURDAY GROUP STRENGTH! - Build muscle and get stronger - Learn to get the most out of your training - Improve your movement and reduce risk of injury ... - Surround yourself with the motivating and uplifting people to start your weekend right See more

18.01.2022 WHAT AN INSPIRATION! - Before covid he would catch the bus to and from the gym. Today he walked to and from the gym (over 1km each way)! #whatsyourexcuse

17.01.2022 Leg day everyday in iso!

16.01.2022 $1000 of the 8 week challenge profits have been donated to the RSPCA. Thank you to everyone who registered and continues to support me! #8weekchallenge #goodlifewestlakes

15.01.2022 Post training smoothies @peaqconditioning_recovery

15.01.2022 TEMPO SQUATS! - Increased time under tension - Increased positional awareness - Increased demand on stability

14.01.2022 Recovery with @peaqconditioning_recovery contrast baths today! follow @peaqconditioning_recovery for all your recovery needs!

14.01.2022 When you find out @peaqconditioning is open! #runforrestrun

14.01.2022 Overloading the baby moos!

13.01.2022 STRENGTHENING YOUR HAMSTRINGS! Nordic hamstring curls are an effective way to strengthen your hamstrings functionally without having to load the spine!

13.01.2022 9 months of consistency and not making excuses #goodlifewestlakes

11.01.2022 One year of consistency! Never uses excuses, never says I cant, first to put her hand up for any extra crazy session I deliver, gives her best every session, never puts limitations on what she is capable of, just shows up each session and gets it done @jackie.reid.946

10.01.2022 Back yourself! The only person that needs to believe you can do it is you

10.01.2022 Going to need some fresh

10.01.2022 People don't care how much you know until they know how much you care! #personaltrainer #gym #recovery

09.01.2022 Its good to be back in the gym, even better to be at @peaqconditioning @jcs29

09.01.2022 Personal training is more than just weight loss! There is nothing better than helping someone achieve something they never thought they could! #setgoals #achievethem #setbiggergoals

07.01.2022 When the why is clear, the how is easy! 170kg today to that 200kg while still keeping the runs

05.01.2022 Heres to feeling good all the time #seinfeldquote

05.01.2022 Im just getting started! I didnt come this far to only come this far!

05.01.2022 BACK WITH THE BEST - As of tomorrow Ill be doing PT at @peaqconditioning in the afternoons. - I wouldnt be where I am today without @peaqconditioning. Not only did I obtain a lot of my knowledge here but also the passion, enthusiasm and work ethic to be a successful trainer. ... Looking forward to being amongst the PEAQ community See more

04.01.2022 If you want to grow physically and mentally you have to learn to push past failure

04.01.2022 Making the most of the free time and sunshine keep the body and mind healthy

04.01.2022 Build a stronger you #girlsthatlift

03.01.2022 HIIT @peaqconditioning

03.01.2022 Give me effort and Ill make sure you get there 1km under 4 mins #nextchallenge @ Goodlife

02.01.2022 Just for those Karens that still think lifting heavy weights will make you big and bulky

01.01.2022 Train with purpose! The exercises you do in the gym should be helping you achieve your goal(s)