Amber Schultz, Mindset Coaching | Sport & fitness instruction

Amber Schultz, Mindset Coaching

Phone: +61 466 357 295

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22.01.2022 Affirmations are written or spoken positive statements that, when consistently written or spoken, rewire our thoughts and beliefs. If you have a negative, repetitive thought that makes you feel like crap, you can replace it with an empowering thought! If you repeat it to yourself on the regular, such as when that negative thought pops up AND at set times each day, you'll be practicing this new belief; this helps it become ingrained into your automatic memory. ... Over time, this thought becomes a habitual thought and you truly BELIEVE it! One quick way to get started with this is to write down a negative thought that you often have, THEN write down a positive thought that empowers you and counters that FALSE, self-critical thought. Then you'll want to repeat this statement at least 3 times a day, saying or writing it 5-10 times each session. Put it on a note and put it where you'll see it often. Make it your phone lock screen image! Identifying the lies we tell ourselves about ourselves and replacing them with the truth is a HUGE step forward in shifting to a positive mindset!

15.01.2022 ILLAWARRRA CHRISTMAS GIFT GUIDE GIVEAWAY The Illawarra Christmas Gift Guide has teamed up with over 60 amazing local businesses this year to give you exclusive deals so you can shop local and support small business this Christmas! To celebrate the launch, The Illawarra Christmas Gift Guide is giving not one, but TWO lucky winners the gift of Christmas with our Ultimate Christmas Giveaway.... Simply head over to @illawarraxmasgiftguide & follow the steps to enter! GO GO GO & GOOD LUCK

12.01.2022 SET A REMINDER! YOU DON’T WANT TO MISS THIS The Illawarra Christmas Gift Guide @illawarraxmasgiftguide will be LIVE from 9AM on WEDNESDAY 18TH-SATURDAY 21ST NOVEMBER! With over 50 businesses involved, there is no excuse not to #shoplocal and #supportsmallbusiness this festive season. There is a gift for EVERYONE in this years gift guide and it is certainly something not to be missed! ... #illaxmas20 #christmas #giftguide #illawarra #wollongong

09.01.2022 SO EXCITED TO BE A PART OF THE ILLAWARRA CHRISTMAS GIFT GUIDE The Illawarra Christmas Gift Guide is LAUNCHING TOMORROW!!! Head to @illawarraxmasgiftguide and follow to keep in the loop for exclusive dates to shop our gift guide and support our amazing small businesses in the Illawarra. ... 50+ STORES EXCLUSIVE SALES Kids, Baby, Ladies Wear, Men’s Wear, Home, Services & More A showcase of our amazing local businesses in the Illawarra Local pick up/delivery available Thanks for supporting small business this year! #illaxmasgiftguide

09.01.2022 Learn fast, learn often. Make it a habit to engage in reflective practice to learn from and through your experiences.