Andressa Venâncio in Sydney, Australia | Sports & fitness instruction

Andressa Venâncio

Locality: Sydney, Australia

Phone: +61 2 9167 9670

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• Sport & recreation
• Sports & fitness instruction
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• Nutritionist

25.01.2022 Feliz aniversário para a mulher da minha vida! Fazendo o post um pouquinho atrasada mãe, mas eu já te liguei e disse o quanto eu te amo e o quão importante você é na minha vida. Que você tenha um dia repleto de coisas maravilhosas e que este novo ciclo seja repleto de coisas lindas!... Ja estou morrendo de saudades de você, de todos vocês, e queria muito estar aí pra celebrar esse dia tão lindo que é só seu mãe! Muito obrigada por ser essa mãe maravilhosa que você é, cuidadosa, amorosa e presente mesmo apesar da distância. Te amo mais do que tudo nessa vida! Feliz aniversário para a melhor mãe do mundo! @ Sydney, Australia See more

25.01.2022 You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.... -Elizabeth Gilbert

24.01.2022 Outdoor Workout

22.01.2022 Bare feet and salty hair

22.01.2022 Small appreciation post to the guy who supports and motivates me. The one who gets up 5 in the morning to help me to film. The one that is always patience and down for anything. The one that believes in me, and helps me so much in everything. The one that brings me so much joy and always put smiles in my face. The one who fills my heart with love. I think one of the most important things in a relationship is to have someone by your side that lifts you up and give you wings ...to fly. I am so appreciative of this guy because if I didn’t have his support it would literally have never been possible.

20.01.2022 Turmeric and Ginger Tropical Smoothie 1 cup almond milk fresh or frozen banana cup fresh or frozen mango chunks... Tsp. each ground turmeric, ginger, cinnamon and cardamom 1 tsp honey (unless your fruit is really ripe and naturally sweet) 1 Tbsp. chia seeds dash of sea salt or pepper a few ice cubes, if you find it is too thick? Directions Add all ingredients in your blender. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.

19.01.2022 I must say that, BLACK and WHITE as forms of speech, as means of judging mankind, should be ELIMINATED from human society. Humans being are precisely the SAME, whatever colour, race, creed or national origin they may be. -Haile Selassie #blackouttuesday #blacklivesmatter @ Sydney, Australia

17.01.2022 Merry Christmas to all of you! May peace, love and prosperity follow you always! Healthy Ginger bread recipe ... INGREDIENTS Cookies 3 cups (310 grams) whole wheat flour*, plus more for work surface 2 teaspoons ground ginger 2 teaspoons ground cinnamon teaspoon salt teaspoon ground cloves teaspoon finely ground black pepper teaspoon baking soda teaspoon baking powder cup melted coconut oil cup unsulphured molasses (use regular molasses for lighter, somewhat spicy cookies or blackstrap molasses for very spicy, intensely flavored cookiesor a mixture of both) cup packed coconut sugar 1 large egg Powdered sugar, for dusting (optional) Lemon icing (optional) cup powdered sugar teaspoon lemon zest (optional, for intense lemon flavor) 2 teaspoons lemon juice INSTRUCTIONS In a medium mixing bowl, combine the flour, ginger, cinnamon, salt, cloves, pepper, baking soda and baking powder. Whisk until blended. In a small mixing bowl, combine the coconut oil and molasses and whisk until combined. Add the coconut sugar and whisk until blended. (If the sugar is gloppy and won’t incorporate into the mixture, warm the mixture for about 20 seconds in the microwave or over low heat on the stove, just until you can whisk it all together.) Add the egg and whisk until the mixture is thoroughly blended. Pour the liquid mixture into the dry and mix just until combined. (If it seems like you don’t have enough liquid, just keep mixing!) Divide the dough in half. Shape each half into a round disc about 1 inch thick and wrap it in plastic wrap. Place both discs in the refrigerator and chill until coldabout 1 hour, or up to overnight. Preheat oven to 350 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large baking sheets with parchment paper. Lightly flour your working surface and roll out one of your discs out until it’s inch thick. If the dough is very hard or crumbly, just roll it as best you can and then let it rest for a few minutes to warm up. Repeat until you’ve successfully rolled the dough to inch thickness. Use cookie cutters to cut out cookie shapes and place each cookie on a parchment. Enjoy

15.01.2022 It’s GIVEAWAY TIME Omg I am so excited to announce this super giveaway valued over $450!! I have partnered with @raw_crush and @brazilianbooty.co where together we are offering: One online Initial Nutrition Consult with me + 2 weeks of amazing healthy and creative recipes, so you can get fit during the quarantine ... Full kit of Brazilian Booty Co products; Sliders, Hip thrusters and 2 sets of Booty bands (each set comes with 4 different strengths; Light, Medium, Heavy and Ultimate ) one for you and one for your best friend that way you can keep each other accountable during these times! A Raw Crush kit with 10 different fruit purée boxes with 2 sachets of 100g in each box + 3 x 20% discount coupons to use in your next orders or give to your friends How exciting!! : 1Follow my profile 2Follow @brazilianbooty.co and @raw_crush 3Tag 2 friends in the comments The more you tag the more entries you have 1 = I am going to announce the winner on this coming Friday 08/05/20. See more

14.01.2022 High guys I’ve just uploaded a new video to YouTube. https://youtu.be/kS1A5bc40QA Boost your immune system now! ... I am going to talk about the 5 key nutrients that you need in order to strengthen and support your immune system. #nutritioncoach #nutritionist #healthspaceclinics #wellness #immunityboost #immunity #immunitybooster #immunebooster #healthytips #healthylife #holisticnutrition #holisticnutritionist

14.01.2022 Ahhh o amor ... I absolutely love this shoot by @raquelpires_photography it’s was such a fun shooting and it was our first shoot together. Nathan was a little bit shy but during the shoot we just felt so comfortable because Raquel made it so easy with her amazing energy! Love these photos, I can’t wait to share all of them with all of you

13.01.2022 It’s so much fun building life with you amor! I feel like the luckiest girl To have found you! It’s so good to dream together and conquer together. We are working so hard and the universe is already showing us that we are on the right path! Everything is working out for us I can’t believe we just bought our first car together love building this life with you! Everyday we get stronger and stronger, I’m so proud of us ... Pinch me!! @ Sydney, Australia

12.01.2022 So lucky to have found you, everything that I’ve always dreamed of @nathanfowlerrr Thank you so much @raquelpires_photography I was dreaming of this photoshoot and I couldn’t be happier about it! You have such an amazing energy and you made it so easy! Thank you for capturing our love in such a beautiful way I can’t wait to share all of them

12.01.2022 I end my year of 2019 with GRATITUDE For me, 2019 was a year of growth, lessons and beautiful surprises. Growing it’s not easy, we get uncomfortable and feel really confronted about the things we need let go in order to evolve and receive the new. ... I learnt things about fear and resistance, I learnt things about overcoming the fear and resistance. I learnt things about my weaknesses and strengths. I am a perfectionist and growing up I always saw that as my biggest strength, but 2019 gave me a gift as realisation that perfectionists are also procrastinators and that I held myself back so many times trying to achieve the perfect which do not exist and is nearly impossible to achieve. I learnt that there is beauty in being IMPERFECT, unique. I learnt that beauty is in being truthful to yourself. You don’t need to have common ideas and perceive things in the same way as everyone else. 2019 also gave me the most amazing surprises. The love of my life purposed to me . We are building such an amazing family with the help of our amazing daughter Mia (the cat, isn’t she cute?) We launched our first business/brand @brazilianbootyco which I’m so passionate and proud of. So Thank you 2019 for everything that you taught me and everything that you offered me. 2020 is already here and it’s already being such a special year for, with my family coming to Sydney for the first time. I want to finish this post with the biggest lesson I got from last year: Embrace yourself, your ideas and your way! Authenticity is the real beauty. What is the biggest lesson you learnt from 2019? Share with me in the comments I would love to know See more

12.01.2022 This video was supposed to be posted before Easter but anyways, better later than never Hahahaha. I hope you all had an amazing long weekend. I love this recipe because it’s super easy to do, takes little time and it’s absolutely delicious you only need 3 ingredients:... 1 Banana Peanut butter Chocolate ( it’s amazing with dark chocolate but I used the chocolate I had because of Easter) I think this is a great recipe to make for kids, something delicious that still have nutrients and it’s super fun to do

12.01.2022 Breakfast Açaí Smoothie Bowl I’m sharing with you my post-workout breakfast from this morning Fruit it’s a great post-workout option.... Consuming fruits like bananas, berries, açai berries, dates, strawberries and grapefruit is a great way to replenish after a sweaty workout. @raw_crush They are loaded with vitamins, folate, antioxidants and macronutrients such as iron, calcium and potassium. Moreover, natural sugar or fructose present in fruit provides energy. Meanwhile the protein I added helps to facilitate recovery and muscle growth. What did you have for breakfast this morning? See more

11.01.2022 Full Body Sweat Sesh Happy Humpday you all!! I know how challenging it can be to find motivation to workout from home, my tip to you is that you put your favourite playlist on and find an easy and fun workout you can follow and stick to. ... Exercise help us in so many ways and one of them is that it boosts our immune system! Keep your body moving!! Here in Sydney the gyms will be reopening on the 13th of June I can’t tell you how excited I am for that to happen!! @brazilianbootyco @halio Without further ado let’s dive into it: 1 Curtsy lunges 4sets x 45 secs each leg. 2 Single let glute bridge 4 sets x 15 reps 3 Squat crosses legs 4 sets x 45 secs 3 Banded jump squats 4 sets x 45 secs See more

11.01.2022 Where there is fear, there is usually a lot of misinformation. When it comes to preventing illness most people know their immune system is important, but might be confused about how to support it. Here are five key nutrients if you want to support your immune system.

07.01.2022 Dreams come true It feels like a dream having them here Amo vocês mais do que tudo!

07.01.2022 Homemade Granola Do you love granola? Me, too! Today I am sharing my favourite granola recipe with you, so you can have it for a snack, breakfast, with coconut yoghurt, smoothie bowl or as you prefer. ... This is truly the healthy granola recipe! It’s quick and easy to make, it’s naturally sweetened with (just a little ) maple syrup, and so flavourful and delicious. : 4 cups old-fashioned oats 1 cupraw almonds 1/2 cup of natural macadamias 1 pinch of Nutmeg 1 pinch of cinnamon 1 pinch of salt 1/4 Peanut Butter 1/2 cup melted coconut oil 1/3 cup maple syrup 1 teaspoon vanilla extract 1/2Coconut unsweetened flakes : Heat Oven to 350F (180C). Line a large baking sheet, and set aside. In a large mixing bowl stir together oats, almonds, macadamias, nutmeg, cinnamon and sea salt until evenly combined. In a separate pot, stir together the melted coconut oil, maple syrup, peanut butter and vanila extract. Pour the coconut oil mixture into the oats mixture, and stir until evenly combined. Spread the granola out evenly on the prepared baking sheet. Bake for 20 min tired, stirring once halfway through. Then remove from the oven, add coconut flakes, and give the mixture a good stir. Bake for 5-10 more minutes, until the granola is lightly toasted and golden. Remove from the oven and let it cool until the granola reaches room temperature. Serve immediately or store in an airtight container at room temperature for up to 1 month. If you try this recipe let me know what you think in the comments below. Enjoy See more

05.01.2022 It’s been a month since we had our engagement party with our families and friends I loved every single moment of that day! It was magic!! Thank you to everyone who was there celebrating with us! @nathanfowlerrr it’s been 7 months since we got engaged! Can you believe ?! Time flies

05.01.2022 Welcome 2020! What are your goals for the new year? Are they things that you think you should do, or things others expect you to do?... What if we set our goals based on how we want to feel in our every day lives? Setting goals based on how we want to feel means we are more motived to achieve, and will enjoy the process of working toward each step. If you need help to assess your desires and goals, try using Danielle LaPorte’s Desire Map: A Guide to setting Goals with Soul. Her work has transformed the life of many readers who seek to live a life of conscious desire and action. Share your goals with me in the comments below I would love to know See more

05.01.2022 Outdoor workout

04.01.2022 Happy January 11th!! Today I have an amazing ABS workout for you that you can literally do anywhere. I am at the gym here but you could easily replicate these exercises on your living room. I am so excited to share my favourite abs exercises with you today. They are simple yet efficient, you are going to feel that burn girl!!... Have an absolutely amazing Saturday you all!! #fitness #fitnessmotivation #abs #fitnesslife #fitnesstips #exercise #workout #newyear #health #goals #wellness #inspiration #motivation #makeithappen #selfcare #coreworkout #abworkout #corework #stronger #progress See more

01.01.2022 Love translated into a picture I Love being surrounded by such amazing people! I feel like I am the luckiest girl in the world!