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Coach Bizzell

Phone: +61 438 318 992

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15.01.2022 Here's a question... How often do you go too hard and hurt yourself? I use to do this all the time! ... The narritive of "go hard or go home" Is strong these days and it a narritive that we like to brag about. "Bra that workout was HECTIC I Lifted some heavy shit + did some other crazy shit + 100 burpees" And you loooove telling everyone about how hard it was, which is why you've seen the fast rise of certain training methods in the last decade. What's more interesting is how with that mindset we can bring some pretty unhealthy habits and beliefs into our lives. An in healthy relationship with caffeine is a good. We start to believe that being "on" and ready all the time is what it takes to be "successful" or to make more money etc But with all that speed and adrenaline how much creativity do you think is being destroyed? How many simple solution are we missing? I'd love to know your thoughts? . . . #stress #workout #fitness #weights #lifting #gym #sunshine #strength #movement #menshealth #health #mensfitness #tgif #strongaf #strongandbendy #masculinity #menswork #manlyman #army #military #gains #slow

11.01.2022 Ever feel like the hustle never ends? Just so you know it doesn't have to feel like that... The narrative of "If I'm not stressed out I'm not working hard enough" is a shitty long term strategy... This narrative has a flaw. It becomes your main feedback mechanism for success and you will actively chase more to support your who you are and what you do I know this because I have lived it multiple times Don't get me wrong, there's good stress (eustress), however Most people experience the bad kind (destress) It's easy to look at Gary V and say "but Gary V hustles all the time" Yes, but he also spends sleepless nights flying across the US to do back to back guest speaking events Rushes from meetings and is always late, has a camera in his face 24/7 and has to put out huge fires in his business on a daily And he froths on it. He is in HIS element (not sure how his health is though) Just remember you're not Gary V How YOU like to do shit, how YOU perceive the world and how YOU make judgements will be totally different You're probably similar to me in what you ultimately want though Longevity, passion, health and energy, to name a few I know it may sound like a pipe dream but it's not It just takes finding someone who has walked the path before and who can show you where the landmines are Someone who can help you protect your finite energy so you can show up for those you love and live an amazing life

10.01.2022 The real source of "stress" is actually internal; it is not external, as people would like to believe The more fear we have on the inside, the more our perception of the world is changed to a fearful one To the fearful person this world is a terrifying place... To the angry person this world is a chaos of frustration and vexation To the guilty person, it is a world of temptation and sin which they see everywhere What we are holding inside colours our world #lettinggo #surrender #stress #men #manhood #emotional #dreamlife #health #resilience #strength #fitness #barefoot #gymowner #gymlife #samford #samfordvalley #christmas #xmas #family #happiness #love #menshealth #mentalhealth #brisbane #aussie #australia

05.01.2022 Had the absolute pleasure of being on the RealMVMT podcast to share my story. Check it out here https://open.spotify.com/episode/6jUtynb5Ong51OjVUkwEFD

03.01.2022 You can't control it... The Rain The earth is literally coming back to life where it's raining and humans still get upset that the rain ruined their day... I totally get it. I get upset at things I can not control all the time It's a constant practice to let go and become aware of how external world events makes us feel internally "The chief task in life is simply this: to indentify and seperate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own..." - Epictetus #rain #samford #barefoot #surrender #stoicism #stoic #mind #mindful #presence #letgo #workout #life #beautiful #waterislife #happysoul #love