Coach Cali | Sport & recreation

Coach Cali

Phone: +61 420 752 317

Address: 226 Magill Road Beulah Park 5067

Website: http://www.coachcali.com.au/

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Time to change direction & chase those fitness goals Join me & the crew tomorrow morning @henleybeach at 7:00am or 8:00am for some High Intensity Interval Training, breath work & cold exposure To join, follow these super simple steps: ... 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach

25.01.2022 The more uncomfortable or uncertain you feel about doing something you really don’t want to do, the more you should do it!! That’s where the GROWTH is Embrace that feeling of the unknown... Get out of your comfort zone... Try something you’ve always wanted to but never did because you don’t know how you’ll go... ... The best way to help you with these times is through your breath Learn how to use your breath to remain calm & focused, to have the faith & trust that everything is going to be alright Let’s HIIT The Beach offers this & so much more so join in our sessions every Saturday morning starting October 3rd from 7:30-8:15 // 8:30-9:15 To JOIN NOW, follow these 3 easy steps: 1. Download the @glofox APP 2. Search POWERPLAY FITNESS, fill out the forms & create a free account 3. Go to October 3rd & book in for Let’s HIIT The Beach session at 7:30 or 8:30 #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #ocean #happiness #desire #potential #unlock #water #life #dream #fun #beach #sun

24.01.2022 The clouds were grey, the wind was cold & the rain was wet But that didn’t stop everyone from coming down to @henleybeach to do their session Incredible effort from all of you! So thankful & grateful to have so many of you join when you could’ve spent your morning, lying in bed being comfortable! Remember, get comfortable being uncomfortable!! It builds resilience & that’s what these sessions are all about You also get to have a nice feed & coffee from @acaciahe...nley afterwards, which makes all that hard work worth it #beachvibes #beachworkout #hiitworkout #beach #fun #laughs #adelaidebeaches #southaustralia #sabeaches #henleybeach #henleysquare #groupfitness #breath #ocean #strength #beachfun #adelaidegym #partnerwod #grouptraining

24.01.2022 Come join the fun

24.01.2022 Another awesome effort from everyone this morning I love seeing smiles & hearing laughs! That’s what it’s all about We also got to see the sun peak out from behind those clouds To join in with this amazing crew, follow these 3 easy steps: ... 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

23.01.2022 HOW ABOUT THIS WEATHER?! Absolutely stunning day, perfect for a little workout on the sand at the beach, that’s for sure Remember to sign up for Coach Cali’s Let’s HIIT The Beach sessions commencing the first week of October so be sure to book it in Like, share & encourage your friends/family to come along for some fun in the sun! All ages welcome, contact me for more details ... #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #desire #potential #unlock #water #life #dream #fun #beach #sun See more

22.01.2022 Who’s down for some fun in the sun? Exactly 3 weeks until Coach Cali’s first Let’s HIIT The Beach session’s at Henley Beach! 2 sessions (7:30-8:15 // 8:30-9:15) every Saturday morning including an awesome workout on the sand, breath work & cold exposure For more information, DM me to find out more Please like, comment & share! There are some awesome discounts for those who sign up or bring a friend so keep those eyes peeled ... #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #desire #potential #unlock #water #life #dream #fun #beach #sun See more

22.01.2022 Just breathe... Breath work is such an integral part of our morning sessions at @henleybeach Breathing helps us reconnect with ourselves! Being such a fast paced lifestyle we live, it can sometimes be a little hard to check in with yourself & actually take the time to see how you’re really feeling & where you’re holding tension The beauty about breath work is that firstly, IT WORKS & secondly, absolutely anyone can do it ... If you are keen to learn a little more about breath work & what it is you can do, join in with a HIIT The Beach session on Saturday mornings or DM me & I can send you through some tips, pointers & exercises Bookings are still open & it is super simple to book! Just follow these 3 steps: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

22.01.2022 SLEEP And sleep makes it 5/5 Here are 3 easy ways to enhance your sleep or help you get a more restful sleep ... 1. Keep your phone charger walking distance from your bed: Too often I hear people saying that they just can’t seem to get away from their device as they’re trying to get some sleep. More often than not, your phone is running out of battery so then you chuck it on charge so you can spend the next 4 hours flicking aimlessly through Facebook Market place looking for things you think you need - yes I’ve been there! By moving your phone charger to the other side of the room, it’ll force you to put it down sooner & also help get you out of bed when your alarm starts ringing It’s a simple trick & it’s worked very well for me!! 2. SLEEP in BED - BED is for SLEEP: This is a big one! How many of you eat/snack in bed? How many of you do your work in bed? Your BED is for SLEEPING & SLEEPING is to be done in your BED! Not the couch or beanbag, your BED! Once you’ve associated that bed = sleep, you’ll find it easier to stop thinking about those distractions and actually sleep.. 3. Make your room cold and dark: Picture your room right now: How many lights do you have on while you sleep? Be sure to include that little tv light or charging light? How about the lights coming through the blinds from outside? These lights effect you while you sleep so be sure to cut them out as best you can How about your room temperature? Try to keep this low (not freezing) or even try having a cold shower before you go to sleep! This will help you have a more restful, deeper sleep We spend so much of our life sleeping so why not try to enhance it as best you can? Try these 3 simple tips or even JUST 1 & see if it makes a difference.. Remember, doing something is better than doing nothing #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #swim #desire #potential #healthier #lifestyle #dreamtime #deepsleep #remsleep

21.01.2022 In the coming weeks, I’ll be elaborating on how you can improve these 5 points & begin to add them into YOUR everyday life What’s vital is that you don’t try to do them all at once... Take one, work on it for a week or 2 & then move onto the next! What you will find is that once you start working on becoming better in one aspect, you might see the others become a little easier to implement ... #breath #hydration #diet #movement #sleep #aclrecovery #aclrehab #stronger #swimming #cycling #freedom #flexion #extension #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #desire #potential #unlock #water #life #dream

20.01.2022 Here are some snippets of yesterday’s Let’s HIIT The Beach session at 7:30am A little dip in the ocean after some breath work is a fantastic combo I had so much fun working with everyone yesterday! The beach really does make everything better Spots are limited due to council regulations however, I am looking at changing class times so we can start a little earlier Keep an eye out for the change in class times both on the @glofox app & on my Instagram page ... #letshiitthebeach #hiitworkout #beachworkout #beach #sand #fun #laugh #ocean #water #coldexposure #workout #adelaidefitness #adelaidegym #adelaidebeaches #southaustralia See more

20.01.2022 Grange Henley @power_playfitness #challengemonth #fitness #beach #healthy #adelaidegym #nature

20.01.2022 BEACH! BEACH! BEACH! Get your beach bum down to @henleybeach tomorrow morning at 7:00am or 8:00am for a Let’s HIIT The Beach session We’ll be working, breathing & cooling Bookings are still open & it is super simple to book! Just follow these 3 steps: 1. Download the Glofox APP ... 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach

19.01.2022 SUN’S OUT GUN’S OUT Let’s HIIT The Beach sessions are back every Saturday morning at 7am & 8am at @henleybeach I am so thankful for those members who joined in with our online HIIT The Beach sessions last Saturday, it’s made me even more excited for the sessions tomorrow morning Join in! Bring a friend! Have some fun! Seeing as it will be close to feeling like 100 degrees for some, be sure to bring your bathers do you can jump into the ocean afterwards ... Joining in is simple: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #beach #beachfitness #beachworkout #hiitworkout #softsand #adelaidebeaches #southaustralianbeaches #sunsout #sunsoutgunsout #powerplayfitness #breating #coldexposure #funfitness

18.01.2022 Summer is well & truly on its way So with the weather getting better as each day passes, I’ve decided to offer weekend classes on the sand at #henleybeach For more information, please DM me or contact me via my phone number Sessions will begin on the 3rd of October & every Saturday following If you can spread the word through your stories or to your friends & family, I would really appreciate it! Thank you... #breath #hydration #nutrition #movement #stronger #swimming #rowing #freedom #sand #adelaide #adelaidegym #southaustralia #healthylifestyle #sea #swim #compression #happiness #desire #potential #unlock #water #life #dream #hiitworkout #coldexposure #friends #fun #sunrise

18.01.2022 Plenty of that in this weather Let’s HIIT The Beach ha been a big HIIT & now that the weather is getting even better, why not come down for a session in the morning & stay for something to eat or just some fun in the sun with your friends?! To book, follow these 3 steps: 1. Download the glofox APP 2. Type in @PowerPLAY fitness & create an account ... 3. Go to the first available Saturday & book yourself into a session #beachworkout #hiitworkout #henleybeach #grangebeach #sun #sabeaches #adelaidebeaches #ocean #adelaide #adelaidegym #adelaidebusiness #southaustralianbeaches #southaustralia See more

16.01.2022 JUST OVER 1 WEEK TO GO Remember to jump onboard the promo before the weekend starts! If you book into the first session on Saturday October 3rd, you’ll pay NOTHING for the first class You have so much to gain, all you need to do are these 3 very easy, very simple steps:... 1. Download the @glofox APP 2. Search POWERPLAY FITNESS & create a free account 3. Go to October 3rd & book in for a FREE first Let’s HIIT The Beach session #hiitworkout #beach #henleybeach #workout #sand #ocean #adelaidebeaches #sabeaches #stronger #breath #coldexposure #water #adelaidegym #southaustralia #enjoyable #sun

15.01.2022 Here’s what to expect in less than a weeks time Get comfortable being uncomfortable! It is the best way to build resilience & raise your stress tolerance One of the easiest ways to get uncomfortable is through cold exposure & jumping in the ocean in the middle of the morning is the perfect time for it ... Join me Saturday October 3rd for this and much, much more! 7:30am is almost booked out so get in quick #adelaidebeach #sabeaches #cold #iceicebaby #coldexposure #resilience #adelaidegym #henleybeach #grangebeach #sand #ocean #adelaide #southaustralia #southaustralianbeaches

15.01.2022 Patience is The last couple of weeks have been tough mentally more so than physically & a big factor is the last little bit of swelling in my knee just isn’t going away Maybe there’s another message & and it’s telling me to slow down One thing I have noticed is that my knee seems to be on fire, A LOT just touching it, I can feel the heat coming off of it which is why I have returned to ice & ice baths! Because it is so readily available (thanks to @ne_metrostars ...) I have the ability cool down some of that inflammation Eventually I’ll get the whole body in that ice bath & work on some breath work while I’m at it #aclrecovery #aclrehab #stronger #swimming #cycling #freedom #wealth #flexion #extension #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #nike #justdoit #stepup #hunger #desire #potential #unlock #water #life #dream #iceicebaby #icebath

14.01.2022 Missing these mornings I’m looking forward to 2021!! Who’s with me!? ... #henleybeach #adelaidebeaches #powerplayfitness #adelaidefitness #coachcali #sandytoes #breathingexercises #teamwork #ocean #southaustralianbeaches #adelaideloves #beachfitness #beachworkout #southaustralia #fitness See more

14.01.2022 Hydration Following in from breath, here are another 3 tips when it comes to hydration: 1. Hydrate first thing in the morning: Going hours without water can leave you feeling parched so why wouldn’t water be the first thing you go for just as you’ve woken up?! Spending 7-9 hours (hopefully) without water would leave anyone feeling a little thirsty so instead of reaching for breakfast juice or even an espresso, how about you grab a glass & slowly sip on some water as you p...repare for your day! I have a glass every morning with my joint vital & mushroom coffee thanks to @lifecykel 2. More is not necessarily better: Yes we want to drink as much water as we can but there comes a point where we can drink too much! A good way to tell you are drinking water too much water is by looking at your urine. We want there to be a little yellow tinge, not be crystal clear drinking too much water can also effect athletic performance! Checkout Tim Noakes TED Talk on YouTube: how much exercise is too much? if you have a spare 15 minutes. It will offer another perspective 3. Mix it up: If you struggle to get water into your day because of taste, try a little variety. Add some strawberries or blueberries or even a squeeze of lemon or orange do what you can to remain hydrated! Water is the key of existence! You hear how much of our body is made up of water all the time so why not help it out by giving it a little love & hydrate #breath #hydration #diet #movement #sleep #nutrition #stronger #swimming #cycling #freedom #health #lifestyle #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #desire #potential #unlock #water #life #dream

14.01.2022 Ever get THAT feeling?! That scary, anxious feeling when you don’t know what’s coming next...? Whether it’s work, sport or just life with family & friends, this feeling can & will consume you if it’s given the chance! Some of THE BEST ways to help you through those feelings of uncertainty are movement, breath work & cold exposure Our Let’s HIIT The Beach sessions @henleybeach offer ALL 3 in 1 session!! ... Join us all this Saturday morning on the sand at Henley Square from 7:00-7:45 & 8:00-8:45 so we can all work together to feel happier & healthier Bookings are still open & it is super simple to book! Just follow these 3 steps: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

14.01.2022 And just like that, the sun is back There’s going to be plenty of sunshine Saturday morning too so get down to @henleybeach & workout in the glorious sun There are only a few spots left in the 7:30 class so get in quick if you want to get that sun early otherwise, there is an 8:30 class too (it will be a little warmer then so the cold exposure will be all the more thrilling )... Come down & join in! Mention this post & you get the first session for half the price! Bring a friend and you join for FREE #letshiitthebeach #hiitworkout #beach #sand #adelaidebeaches #sabeaches #adelaidegym #southaustralia #fitness #sun #ocean #funinthesun #workout #friendship #fitnessgoals

13.01.2022 WHAT A MORNING!! Such an incredible effort from everyone involved. Thank you to those who joined in, I am so thankful & grateful to have started Let's HIIT The Beach with all of you These sessions were LOT'S OF FUN - if you could tell by all of the laughing haha They are also individualised & personalised so if you do have any issues or concerns, we can change the workout so you can still participate! We also get some delicious coffees at @acaciahenley too so if you’...re in for coffee, might as well do a workout beforehand Here is a little sneak peak into our session this morning & what you can expect for Saturday the 10th of October! It is super easy to join in & sign up! Just follow the steps below & book into your first class: 1. Download the Glofox APP 2. Search for @power_playfitness , create an account & fill out the forms 3. Go to Saturday the 10th of October & join into the 7:30 or 8:30 class at @visithenleybeach

12.01.2022 Summer’s COMING It’s time to HIIT the beach To join, follow these 3 simple steps:... 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* ‘Sea’ you Saturday #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

12.01.2022 Diet/Nutrition Moving forward, we take a look at Diet/Nutrition. Now I would like to mention that I do not have any qualifications as a Nutritionist/Dietitian & this is the reason why in this post, I will NOT write about in depth details about what you should be eating & why, but more an approach to the choices you make regarding food & nutrition 1. Think nutrition, not DIET: ... What does this actually mean...? Well, firstly ask yourself what your relationship with food is like. Are you eating things that promote health & wellness? Are you eating things due to religious, cultural or ethical beliefs? Or are you eating foods that are detrimental to your health? What’s important, regardless of your relationship with food is to get curious about what you’re eating, when & why! Are you eating whole foods with minimal ingredients or junk foods? Can you name & do you know every ingredient that’s in why you’re eating? They are simple questions but vital to your health 2. Will power does not exist: No matter how hard you try to be strong & not eat crappy foods that are in front of you, more often then not you’ll fail. It isn’t because you don’t have enough will power though, we are genetically made this way! One tip that will definitely help with eating healthier is to evaluate your pantry & use the stop light process (=good = okay = not so good) Don’t judge yourself, just evaluate what’s in the pantry then make a conscious effort to fill that pantry up with as much as you can and limit the +. 3. Slow down & eat mindfully: Slow down as you eat. Actually chew your food, rather than scoffing it down like you’re gasping for air! As you eat, be mindful of what you’re eating and what takes longer to eat. Junk foods are designed to get into you as quick as possible (chips & lollies) where as whole foods generally take longer to eat! Nutrition has become saturated with diets & fads! If you need advice, go straight to @sorenksolutions & he will be able to guide you #breath #hydration #diet #movement #sleep #nutrition #health #lifestyle #adelaide #adelaidegym #southaustralia #healthylifestyle #compression #happiness #unlock #water

12.01.2022 LET’S HIIT THE BEACH IS BACK We’re kicking it off again starting SATURDAY 16TH Times:... Class #1 - 7:15-8:00 Class #2 - 8:15-9:00 Spots are limited to 11 people per class so get in quick before you miss out Joining in is simple: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to Saturday, book yourself in & then make your way to the beach for some fun *Bookings are essential* #beach #beachfitness #beachworkout #hiitworkout #softsand #adelaidebeaches #southaustralianbeaches #sunsout #sunsoutgunsout #powerplayfitness #breating #coldexposure #funfitness

11.01.2022 The calm before the storm . . . Let’s HIIT The Beach every Saturday morning at 7:00-7:45 & 8:00-8:45 Bookings are always open! To join in, follow these 3 very simple steps: 1. Download the Glofox APP ... 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* Catch ya at @henleybeach #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

11.01.2022 Listen to the wind & the waves Take the time to observe your breath & slow down . . . Breath work has been such an integral & enjoyable part of our HIIT The Beach sessions @henleybeach Some members take this time to become more conscious of their breath, others us it to switch off & give their brain a break! No matter what you use it for, conscious breath work is great for mental, emotional & physical well-being ... Try 4-5 minutes of 5 seconds inhale, 5 seconds holding, 5 seconds exhale & 5 seconds hold.. What do you notice? I would love to get some feedback You can comment on this post or DM me what you noticed & how you feel If you’d like to be apart of the Saturday morning crew & learn more about breath work, follow these 3 easy steps: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

09.01.2022 Early morning cold exposure It was a glorious morning to get into the ocean for a swim & some recovery This will be a big part of Let’s HIIT The Beach - Although I don’t expect you to dunk your head under but a coffee at @acaciahenley will certainly warm you up afterwards if you do go all the way (it did for me) Less than 2 weeks to go until our first session! Bookings will become available 1 week prior to our first class that commences on the 3rd of October ... #ocean #recovery #beach #coldexposure #sand #henleysquare #visithenleysquare #iceicebaby #healthylifestyle #adelaide #southaustralianbeaches #water #life #longevity See more

09.01.2022 Summer time = beach time Get on down to @henleybeach for some YOU time! Make time for yourself & spend that time at the beach, in the sun with some awesome people doing some pretty awesome things Download the @glofox app & search for PowerPLAY Fitness to book into your first class ... #henleybeach #adelaidebeaches #powerplayfitness #adelaidefitness #coachcali #sandytoes #breathingexercises #teamwork #ocean #southaustralianbeaches #adelaideloves #beachfitness #beachworkout #southaustralia #fitness See more

09.01.2022 EVERY SATURDAY MORNING! Make your way down to @henleybeach & join in for our HIIT session, breath work & cold exposure If you’d like to be apart of the Saturday morning crew, follow these 3 easy steps: ... 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

08.01.2022 Stars in the sun Excellent effort from everyone over the 2 classes on the weekend We spent the sessions FINDING & FEELING instead of RUNNING & SWEATING! Training shouldn’t just consist of high intensity & high heart rates! Instead, spend time actually feeling what you’re using while doing specific exercises... Let me tell you, we definitely found those #hammies #glutes #quads #shoulders #core #chest #biceps & #triceps ... Bookings are always open! To join in, follow these 3 very simple steps: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* The suns coming out from behind those clouds! Make the most of your Saturday #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches

08.01.2022 HALF PRICE FIRST SESSION - TODAY ONLY Sign up to your first Let’s HIIT The Beach class today and get 50% off Follow the directions on this post to sign up & join in your first session for ONLY $10! ... Get in quick, spots are limited *Only valid for new members* #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #desire #potential #unlock #water #life #dream #fun #beach #sun

07.01.2022 Movement We’re getting to the tail end of the 5 things you can chose to be in control of. Number 4 is movement so here are 3 tips to help you with your own movement 1. Mobility = Longevity: ... Mobility is strength & flexibility coupled together. Some of the time, those who are incredibly strong, are quite stiff & rigid & when taken to an unfamiliar place in their Range Of Motion, they either can’t get there or injury occurs On the flip side, those who have fantastic flexibility only have access to a limited amount of strength through their entire ROM & when asked to perform exercises requiring strength, their body is unable to handle it One particular exercise practitioner I would highly recommend following is @hunterfitness he has some fantastic exercises! If you’re interested in learning + understanding more about mobility, please contact me Being mobile is important for longevity because it allows our body to remain supple! The more supple we are, the less time we spend aching, stiff & sore as well as having a lower likelihood of injury 2. Be conscious & aware: Listen to your body! If something doesn’t feel right, STOP Think about what you’re actually doing too & how you’re doing it... If you feel pain, why do you feel it? You want to pick clothing up off the floor? How do you do it? If you don’t know why, how can you find out? *HINT HINT* 3. Keep your body guessing: Mix it up. Doing the same thing all the time doesn’t allow the body to experience different types of stress. Expose the body to different things whether it’s a run, swim, walk, ride or gym session, challenge your body in different waist to raise your stress threshold build resilience Movement is all about MAKING time throughout your day! There are SOOOO MANY simple ways for you to relieve tension & pain while also getting fit & building resilience for the stresses you come across in your day to day life! Reach out and ask me HOW #breath #hydration #diet #movement #sleep #stronger #swimming #cycling #freedom #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #swim #desire #potential

07.01.2022 Here are some of my favourite books that I have read over the years These, plus a few more have allowed me to gain a better perspective on what I want & where I want to go in life I guess you can say that they have played a massive part in who I have become & why I do what I do.. Lately, reading has been put on the back burner & audio books have been a simpler choice! But for me, nothing beats paper & writing!... What’s your favourite book & how has it shaped you & your life or offered a different perspective? Comment below on what your favourite book is & maybe we could trade if I haven’t read it #books #reading #perspective #direction #simple #why #who #stealingfire #fouragreements #superiorman #ikigai #courage #monk

07.01.2022 The sun is coming, it’s just hiding Join me every Saturday morning from the beginning of October at 7:30-8:15 & 8:30-9:15 for an awesome HIIT workout! If you’re interested, DM me your email address & tag a friend for your chance to get your first class for FREE! ... #stronger #swimming #freedom #adelaide #adelaidegym #southaustralia #healthylifestyle #swim #compression #happiness #justdoit #stepup #desire #potential #unlock #water #life #dream #iceicebaby #perspective #beach #health #henleybeach See more

06.01.2022 What to expect this Saturday & MORE A mixture between the peace & serenity of the waves crashing onto the sand & a high energy workout all in the same setting! Sounds like the perfect combo Look out for tomorrow’s post if you’re still wanting to book in! There’s a little surprise ... #letshiitthebeach #adelaidebeaches #sabeaches #southaustralianbeaches #southaustralia #henleybeach #grangebeach #fun #workout #hiit #sun #ocean #coldexposure #adelaide #adelaidegym See more

04.01.2022 I’ll be bringing @henleybeach to your homes this Saturday morning at 8AM We will follow a similar routine however the focus will be more so on our HIIT workout & breath work - you’ll need to do the cold exposure without my guidance, but I trust you’ll do it Bookings will become available tomorrow morning so head over to the @glofox app search for @power_playfitness create an account & sign up for the LET’S HIIT THE BEACH VIRTUAL session WHERE YOU WILL RECEIVE YOU... @zoom link! Sessions will only be $5 & there will be no equipment needed, just yourself #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach #breathe #breathwork #yoga #adelaideyoga #southaustralia #southaustralianbeaches #breath #hold #breathing #breathingexercises #breatheinbreatheout #homeworkout #covidsafe #embrace #resilience

04.01.2022 Just wanted to bring the blue skies & sunshine back Cold exposure is incredibly effective & will make you feel brand new It assists with inflammation, stiffness & soreness. It is also great for being able to build resilience & your tolerance to stress Jump into the ocean or have an ice bath or even have a 30s cold shower at the end of your hot shower in the morning! Start small then eventually get your whole body in ... Join me & the crew every Saturday morning either at 7:00-7:45 or 8:00-8:45 & join in for some HIIT work, breath work & then some cold exposure Bookings are still open & it is super simple to book! Just follow these 3 steps: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to this Saturday, book yourself in at either 7:00AM or 8:00AM & then make your way to the beach for some fun *Bookings are essential* #fitness #beachfitness #fun #healthy #adelaide #adelaidebeaches #southaustralia #sabeaches #adelaidegym #workout #hiitworkout #beachworkouts #swim #ocean #sand #letshiitthebeach

04.01.2022 Hmmmm 30/30 for 45 minutes... ON THE POWER TOWER! Little in house @power_playfitness challenge going on! Get things done out of class! Walk, run, skip, dance or ride Challenge yourself!!... I’m cooked #challenge #powerplayfitness #motosumo #strong #powertower #30on #30off #fitness #adelaidefitness #adelaidegym

03.01.2022 No need to elaborate ... #aclrecovery #aclrehab #stronger #swimming #cycling #freedom #wealth #flexion #extension #rehabilitation #adelaide #adelaidegym #southaustralia #healthylifestyle #pool #swim #compression #happiness #nike #justdoit #stepup #hunger #desire #potential #unlock #water #life #dream #memories

03.01.2022 Summer is coming Get down to the #henleybeach for some fun in the sun starting Saturday October 3rd at 7:30am The rain is starting to pass & it looks like next Saturday is starting to HEAT UP it is the perfect time to join ... For more information: Email - [email protected] Phone - 0420 752 317 Or DM me #sabeaches #adelaide #adelaidebeaches #sand #ocean #beachlife #fun #sun #hiitworkout #coldexposure #water #breathwork #workout #adelaidegym

01.01.2022 I remember hearing this a couple of months ago while listening to @lairdhamiltonsurf on a podcast Now just to be clear, good shape doesn’t mean being ripped from head to toe or running a marathon every weekend.. It means being able to run around & play with your kids or go out for a hit of tennis with your friends or even just go for a nice walk along the beach without carkin’ it half way through! Health & happiness, that’s what it’s all about ... #fun #health #happiness #enjoy #adelaidegym #southaustralianbeaches #live #life #adelaide #loveadelaide #beach #adelaidehills #friends #family #company See more