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Coach Carly

Phone: +61 405 059 136

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23.01.2022 If you're feeling stuck and are living or working in a negative environment, and it's stopping you from knowing how to move forward, watch this video :) HOW TO GET UNSTUCK - Change your inner world to change your outer world ~ https://coachcarly.com//change-your-inner-world-to-change/... - Listen to positive podcasts, music and audiobooks - Spend as much time away from the negative environment as you can ~ https://coachcarly.com//how-to-deal-with-the-negative-cri/ - Get out into nature - Create a sanctuary - Raise your vibration ~ https://coachcarly.com//baby-steps-are-better-than-no-ste/ - Practice forgiveness ~ https://coachcarly.com/blo/why-forgiveness-is-so-important/ (check out my forgiveness freebie here: https://coachcarly.com/freebie/) - Set good boundaries ~ https://coachcarly.com//do-you-have-healthy-boundaries-wh/ www.coachcarly.com

19.01.2022 EVERYBODY GETS DEPRESSED - LIGHTEN UP AND CRACK A SMILE How many times have you heard someone use the term I’m depressed, without actually being diagnosed as ...clinically depressed? The term gets bandied around quite loosely as though it’s something we all go through. Sure, ups and downs in mood are totally normal and a part of responding to situations in life. But clinical depression is something very much more real, and much more serious; and people using the term depression so loosely can really invalidate what it really means. With a background in Psychology and Forensic Psychology, when I started working with people with mental health issues I could have written a thesis on what depression was, possible causes, treatments etc. I also had a fair bit of experience with close family and friends who had clinical depression, some who had attempted suicide, some who had take their own lives. But it wasn’t until I experienced depression myself, that I really could understand the nuts and bolts of it. Coming out of an intense few years of quite a traumatic period in my life, with a number of different experiences happening in that time, had a snowball effect. I’m a very resilient person, but at the time I had slipped a disc in my back and was signed off work for 4 months. I was also unable to exercise for a lot of that time, which is my number one stress-reliever. On the outside I carried on almost as normal, still going out and seeing friends. I was present physically, but not mentally, and kept it hidden for a lot of the time, but my close friends could see I wasn’t the same, and really started taking care of me. I was fortunate enough to be loved unconditionally by these few people. Working in mental health, I know many people aren’t as fortunate, and don’t have friends or family that support them through it. Inside I felt like my soul was dying. The sparkle in my eyes was gone. There was no colour in the world anymore... everything looked grey to me. I usually love reading but I couldn’t even absorb the words of one sentence let alone remember it. My memory was shocking, and I felt really guilty about not remembering things that people would tell me, like what they were doing for the weekend. Silly stuff, insignificant stuff, would play on my mind constantly. I felt guilty and ashamed all the time, felt like a waste of space, and didn’t understand why anyone would want me around. I scared myself with my thoughts and I was terrified about how long this feeling would last. One day felt like a week, and each day I woke up, I wished I hadn’t. It took me a while to accept my Doctor’s diagnosis... you have depression. I kept saying no I don’t, but finally admitted it to myself one day when I realised I couldn’t read anymore, it was like my brain had melted. You get really sick of hearing things like what’s the matter with you? or cheer up, might never happen! like it’s that easy to get over it. When you haven’t experienced depression it’s easy to think like that too. But I seriously had no inkling that it was like it was, until I experienced it myself. Having previously been in a relationship with a guy who had a diagnosis of Bipolar I really started rethinking how I acted towards him when he was depressed. Clinical depression is a serious mental illness. It isn’t just someone having a bad day, or week or month, or someone who just needs to lighten up. I remember my housemates sitting me down for a house meeting to talk about the fact I wasn’t taking the rubbish out, when seriously I didn’t even want to wake up every morning, the last thing I gave a sh*t about was taking the rubbish out. But it didn’t stop me dwelling on that conversation for a loooong time and feeling really guilty about what a crappy person I was to live with. Things we say, matter to people. And when people loosely talk about being depressed when they are just feeling a bit sad, low or down in the dumps, really doesn’t help validate someone who is actually clinically depressed. Depression is a very complex topic and there are varying degrees of it. To find out more, or to get some support, check out https://www.beyondblue.org.au/ Support is out there, I know it takes a lot of courage to reach out for help, but there are some awesome, loving people out there who really want to help you. All you need to do is ask. And for those wondering about a friend who you think is suffering... start with the simple words are you ok? Catcha on the flip side, Coach Carly xx https://coachcarly.com/fromsurvivingtothriving/ #Facaa #ProudFacaa #RUOK #MentalHealth #Depression #Sad #Down #Menal #Health #Help #Support #Courage #Seek #BeyondBlue #Complex #Low #DownInTheDumps #ReachOut #GuardiansOfTheInnocent #VoiceForTheVoiceless #FromHellWeRise

19.01.2022 {DON'T PUT ANYONE ELSE ON A PEDESTAL - EVERYONE IS F*CKED UP IN THEIR OWN UNIQUE WAY} How often do you put other people on a pedestal? Oh so-and-so has more mon...ey than me, so she's more successful. Mr Wotsit has a big house and a nice car, so they must be happier than I am. Miss Energy is always bouncing around all happy and positive, she must be like that 24/7. Stop it. Stop with the comparisonitis. The truth is that we are ALL a W.I.P (work in progress). Nobody has their shit altogether. Just because they post all their shiny happy stuff on Facebook, doesn't mean they aren't struggling through life behind closed doors. One of my Reiki students once said to me, "Carly, do you ever drink? Do you ever eat junk food? Do you ever have bad days?" I burst out laughing. Of course I do! Just because I do energy work doesn't mean I don't love a good vino. Just because I do cleanse coaching doesn't mean I don't love junk food occasionally. Just because I've been doing personal development for the last 17 years doesn't mean I don't have bad days too. Even with all these tools in my toolbox I STILL found myself in depression and burnout a few years ago. I still have days where I do an ugly cry and have an argument with my inner critic. I still have a long way to go before my self worth is where it needs to be. I still fuck up and make mistakes. I still wonder what it's all about and whether I'm doing it wrong. Don't ever compare yourself to anyone - comparison is the thief of joy. Just accept that you are where you are, and commit loud and proud to clearing up your shit. Yes I have crappy days, but these days I know what I need to do if I'm in that headspace. I rarely allow myself to wallow in it, a good brain-dump and cry and I'm ready to reset and do the inner work to clear what's holding me back and move forward. I walk my talk. Just because I coach others through these tools doesn't mean I have all my shit together. But there's a difference between just teaching this stuff and embodying it, really using it for yourself and walking your talk instead of just telling others what to do. I'm 200% committed to being authentically me and shining my light in the world. I know I can help people out there who are struggling, so I'll do whatever I need to do to help as many people as I can. #dropthemic #fromsurvivingtothriving www.coachcarly.com

19.01.2022 Someone’s not ready to get up yet

16.01.2022 Squishy’s Bitch, don’t be getting me out of bed this early face

15.01.2022 Worrying is the biggest waste of time there is.

11.01.2022 I need this in my life

09.01.2022 She makes my heart explode

09.01.2022 UPCOMING WORKSHOPS: Reiki 1, Saturday 10 October - Clarkson Check my page for other upcoming workshops (Reiki 1, 2, Master Teacher and Advanced Healing Techniques workshops all available in person and online) and testimonials.... Please PM me directly to book in for this workshop as if we aren’t FB friends you may not see my message in your inbox PM me if you’d like to book your own date for 1:1 or a private group, happy to come to your home for this. extra dates and 1:1 sessions available on request www.facebook.com/phoenixtransformation www.coachcarly.com https://facebook.com/events/s/reiki-1-workshop/3885141911500438/?ti=icl

09.01.2022 Been there many times, if you're there right now I'm sending you loads of love and hugs xxx

07.01.2022 WHAT DID YOU FAIL AT TODAY? I can’t remember which podcast I heard it on or who was talking about it, but I loved it when I heard it. I’ve always loved the question what are you grateful for today? - it’s a great question to ask yourself and your loved ones daily.... This was being talked about on a podcast I was listening to, and the guy being interviewed said he’d also ask his kids each night at dinner what did you fail at today? They’d each talk about their failures and he’d respond by saying great! And what did you learn from it? That’s awesome! I absolutely love this. He’s teaching an important lesson to his family; it’s totally fine to fail, in fact, it’s really important and a part of life. The best part of perceived failures is the lessons we can take from them. So, what did you fail at today? And what did it teach you? Always be failing forward. Catcha on the flip side, full of many lessons learned from all my failures. Much love, Coach Carly xx CO A C H I N G T H R O U G H C H A N G E + T R A U M A https://coachcarly.com/fromsurvivingtothriving/ www.coachcarly.com

06.01.2022 Where’s Squishy?

06.01.2022 KNOW WHEN IT’S TIME TO TAKE A BREAK Last week I took my fur kid Squishy for a week away in Busselton. It was SO. LUSH.... We went to Busso, Dunsborough, Eagle Bay, Bunker Bay and Yallingup. We played on the beach, watched sunset, played with dolphins, made new friends and randomly bumped into old ones, had breakfast dates and sun baking time and explored new places. But most of all, we chilled. The last 6 months have been awesome; I’m at a time in my life where I really can say I’m living my dream life in every single area. The few years before that wasn’t easy in love or money, and I’ve had to work my arse off to heal pain and heartbreak and become financially free. After I moved into my current house, I really felt like a weary traveller. I’d spent a while healing myself, clearing limiting beliefs, releasing past emotional baggage and forgiving those who I’d let hurt me. Most of all, I forgave myself. I’d felt tired for a while, and put it down to a few things. Low iron levels. Relationships ending. Building a house. Hectic work. Chronic pain. But what I felt when I moved last year was that it wasn’t physical tiredness at all; my soul was tired. Tired from years of relationships with narcissists. Tired from carrying the emotional baggage of others. Tired from years of emotional and financial abuse. Tired from always having to be the responsible one. Tired from the lack of gratitude from those I gave up everything for. Tired of working 6-7 days a week to keep someone else’s lifestyle afloat. And when I realised how weary I felt, all I wanted to do was go rogue - get away for a break, no work, no business work, phone off, where nobody could reach me. To just hang with my dog somewhere nobody knew me. There are two types of tired: the one where you need rest/sleep, and the one where you really need peace. So I booked this trip to Busselton. In the few months in between, I had a break at Christmas, and felt the weariness slowly disappear. But this break was still a hallmark of what I really needed - time alone to just breathe. To be totally grounded and present in my environment, with nowhere to be and nothing to do. Each day, I woke up with no alarm, and no plans, just a question: What do I want to do right now? And I just followed what felt good each day. I had the best time, and can’t wait to do it again for my 40th in June. Not sure where yet, but it’ll be just as good. I feel so lucky to have Western Australia to explore in all its beauty while so much of the world is in lockdown. Not really lucky at all - this is the life I’ve intentionally created. If you’re feeling overwhelmed by life, like a weary traveller, have a think about when you can carve out some time for a break. Rest awhile somewhere new. You deserve it. Catcha on the peaceful flip side, Coach Carly xx CO A C H I N G T H R O U G H C H A N G E + T R A U M A https://coachcarly.com/fromsurvivingtothriving/ www.coachcarly.com

06.01.2022 STOP TELLING YOURSELF WHO YOU’RE SUPPOSED TO BE, OR YOU’LL NEVER FIND OUT WHO YOU REALLY ARE We live in a world full of labels and stereotypes. Usually when I meet someone one of the first questions is what do you do?... Like what you do defines who you are. I’m more interested in WHO you are, not what you do. When you ask that question instead, a lot of people struggle to answer. Who am I without labelling myself in the way I do? When you strip off the labels and get nekkid, how do you define your true, authentic self? When you think about it, most of us are kids at heart trying our best at this adulting bollocks. Are you living, and loving, your life based on who YOU are, being your badass authentic self? Or are you defining yourself based on who you think you should be? Pause and reflect on this today. Work daily to become more of the sparkly unicorn you are. Because YOU are a badass. Catch yo badass self on the flip side, Coach Carly xx C O A C H I N G T H R O U G H C H A N G E + T R A U M A www.coachcarly.com #coachcarly #authenticself

05.01.2022 WHAT CHALLENGE CAN YOU SET FOR YOURSELF THIS YEAR? 2020 is done. Many are glad to see the back of last year. ... Is your 2021 off to a strong start? Last year, I set myself a challenge to use my brain in a way I never had before (not willingly, anyway), and have started 2021 really enjoying my brain training. I’ve always been naturally good with people, but when it comes to things like maths, numbers etc my brain farts it’s way through confusion and has a tendency to want to quit the hard stuff. Last year I began learn about trading cryptocurrency - I’d heard a bit about it through friends who were into it but when I’d looked at charts before my brain would shit itself and think nope, too hard. But the interest remained floating around in my head until last year I started to pay more attention. I listened with more willingness to understand, and kept observing. I switched my usual personal development podcasts to videos about trading and crypto news. I signed up to an amazing trading academy recommended to me by a friend, and started properly learning. For the past 20 years pretty much most of the courses I’ve done have been about helping people. As I go into 2021 and nearing 40, I want to keep my brain active and healthy by learning something that is really going to challenge me in a way I haven’t done before. I can now look at a chart and know how to read the story. It’s getting more and more exciting for me, and I’m meeting more and more people who are doing it too. A new tribe who have the same goals. I’m watching my pot of side hustle money grow daily, working towards a financially rewarding future. It’s really fun!! Has there been something you’ve wanted to try for a while that will challenge you in the same way? Make 2021 your year to give it a good nudge. Find people who can teach you, and absorb as much info as you can. Have fun training your brain in new and amazing ways. Happy new year peeps Catcha on the flip side, Coach Carly xx CO A C H I N G T H R O U G H C H A N G E + T R A U M A https://coachcarly.com/fromsurvivingtothriving/ www.coachcarly.com