Coach Cat | Fitness trainer

Coach Cat

Address: Arden Street 2034 Coogee, NSW, Australia

Website: http://www.coachcat.com.au/

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23.01.2022 As someone who got a High Distinction in Human Body Studies last semester, I can confidently inform you that the Anatomical term/location ‘Under Booty’ is absolutely incorrect. It simply does not exists. If some genius on the gram tells you it does exist, you need to question who you’re following ... I love that you guys send me this stupidity on the regular. Thank you, and keep them coming . @emp__photography

22.01.2022 Anyone who tells you fitness is about looking good in a bikini has clearly never summited Mount Kilimanjaro, Africa or trekked to Everest Bass Camp, Nepal. There’s more to fitness than booty gains. Seriously. And anyone who tells you that’s what being fit is about IS AN IDIOT. Happy Friday @ Mount Everest

21.01.2022 Never have I had so many picture and yet so little time to post them Been a little MIA lately gang, balls deep with Uni work and when I’m not doing that, I’m Robs labourer on site. So Robs business is @pacificglassbalustrades and I help him at work as his labourer. We actually work really well together and I love going to work with him. I’m slowly learning how to use all the tools confidently, and my favourite part of working with Rob is the demo work. There’s something re...ally satisfying about demolition I’ve been working with Rob for a little over a year now, it all started when his labourers bailed on him last minute so I went to help and since then we’ve never looked back. I think the funniest bit of going to work with Rob is pretty much at every single job people see me (a female) and offer to carry the heavy stuff for me. I remember at one job I was carrying old fence out into a skip, big pieces of old glass and throwing it in, and the man who lived there kept trying to take the glass of me. He kept saying to Rob is she alright doing that, Rob would laugh - She’s fine. I hate to generalise but it’s usually middle age men, assuming because I am female I can’t life heavy things. It’s lovely the amount of times they offer to help Rob so I don’t have to carry anything, even when the reality of it is that I am much stronger than most of them put together I guess the moral of the story is, if you have daughters encourage them to do a trade. There is no limit to what anyone can do, regardless of their gender. Plus, we earn way more $$ than I ever would have as a coach And honestly, Rob says I’m the best labourer he has ever had. I use my brain, common sense and initiative, which is a lot more than what most other blokes on site do It may not be glamorous but it’s satisfying, we get to work outside in the sunshine and we have a good time doing it

17.01.2022 Things that are normal that DO NOT need to be accepted as normal: * Not having full control over your bladder or rectum * Peeing a little bit when you sneeze, jump, run, cough or pick up something heavy * Having anxiety or depression that stops you living a full life... * Hating your body * Not wanting to have sex with your partner * Not wanting to see yourself naked * Not allowing anyone else to see you naked * Being unable to enjoy sex & have orgasms * Feeling like you are a worthless human * Feeling unsure about your life decisions, direction and choices Yes it’s normal to wee a little bit when you jump - but you can change that. Yes it’s normal to not feel like having sex, or enjoying it when you do have it - but you can change that. Yes it’s normal to feel depressed or anxious, have thoughts you’d never say out loud or just want to curl up in a ball and never see anyone - but you can change that. Let’s stop accepting anything but a full and happy life as the norm. *for those wanting to know more about how to change that. I’m no expert, so I would start with a (recommended!) expert in the field you want to change. Pelvic floor health = women’s health physio. Mental health = GP to get a mental health care plan then onto a psychologist/psychiatrist/therapist. Sex & relationships = Sexologist or (a good!) couples therapist. Here are my recommendations that I personally know: Psychologist @tarahurster Sexologist @soulintimacy . Wearing @luxintimatecollection (link in bio saves you some $$ on this beautiful lingerie) @ysa_photo_

15.01.2022 In my Biochemistry lecture this week I learnt what an Amino Acid is. I can guarantee you that 99.99% of people selling Amino Acids on Instagram have absolutely no idea what an Amino Acid actually is Morale of the story: You don’t need to know everything about everything to succeed, you only have to believe in yourself (and your own b.s ) Wearing: @luxintimatecollection ... There’s a link in my bio that will give you some $$ off lingerie from Lux. Use it, feel pretty, you deserve it Shot: @ysa_photographer Model: Princess Poppy See more

12.01.2022 My best friend How lucky am I