COACH CHOPS | Public figure

COACH CHOPS

Phone: +61 424 048 603

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• Public figure
• Athlete
• Sportsperson

24.01.2022 If you have big goals in 2021? Your preparation needs to get started. Monthly coaching that will have you ready to achieve your goals in 2021. Drop me a message to learn more about how I make your schedule work for you.

23.01.2022 A big day ahead for my riders at Rocky Trail Entertainment JetBlack 24hr race. You have trusted the process and now it’s time to make the training count. smash it !!!

22.01.2022 Day 4. The final day made us swear, laugh and YEWWW. It was dusty and hilly with only one spot to stop for coffee the team stuck by each other all day. Huge thanks to @msweekho for organising. My first bike packing trip and just might be looking for the next one already. #queenspinch #sofala #backroads #gravel #bathurst

22.01.2022 To become a stronger rider can takes months and months of training, a coach puts you on the correct trajectory so that illness and injury are prevented in your pursuit of improvement #chopsinstitute #morningthoughts

20.01.2022 I have always wondered how those big bunkers of grain were made. After how hard Australia has been hit with drought fire and COVID I put on some boots and Fluro and got to work in helping out. It is time to enjoy Xmas and make my way back to Sydney #harvest2020 #bunkerpatrol #stacksofgrain #straya #aussiesummer

19.01.2022 The hard work of threshold training and ROTB for Paula Mackerz Luke was rewarded in the TRI Club Championships over the weekend. Well done on your 2nd place

18.01.2022 The slippery slope to end 2020 #justhangon #mtbfun #blackcrowcarbon #canyonmtb #attaquer

17.01.2022 How pleasing is this !!!? Soaking up the days where how much or little you do in life just doesn’t matter. #beforethebigwet #hilltopsregion #gravelgrinder #backroadstravel #blueskyday #symmetry

17.01.2022 Riding from sunsets to summits and finishing with seafood and sand between my toes I discovered one of the best routes ever. #nofilter #sunrise #seacliffbridge #forestbathing #cycling #weekendvibes @ Wollongong, New South Wales

16.01.2022 The coaches life Check out the link in my bio for a video by @cafe.n8 talking about all things bike fitting using @leomolabs #leomo #justchops #youtube #fitness #cafe

16.01.2022 What does a Bikefit with LEOMO measure ??? Let me show you DSS is scoring you on where and how much you create a dead spot in your pedal stroke Q1 measuring the angle range of your heel from 12-3 O’clock FAR is showing the range of your ankling in your pedal stroke LAR leg angular range is your ROM in the pedal stroke of your thighs. ... Leg smoothness - Is there a disconnect in your pedal stroke that creates an imbalance ? It will be measured here. Symmetry rarely occurs in humans, what we can achieve is an acquired range of movement for maximum comfort and power without causing injury. Drop me a comment or a DM to ask questions or making a booking. @leomolabs #bikefitting #sydneycycling #datascience #cycling #fitness #leomo #baselinemeasurement #cheekyriders #cheekyracing #chopsinstitute @cheekyvelosportrandwick See more

15.01.2022 A fun few hours training @titanfitness_au instructors the meaning and methods of @teamicg. Teaching a hard class is easy, training someone correctly takes planning and meaningful purpose. With the best bikes you can get by @lifefitnessau if you are ever in Coogee drop in and feel the power in your next cycle class. #lifefitness #fitnessmotivation #teamicg #coachbycolour #passion #fitspo #education

12.01.2022 Off-road testing of the @cheekyracing kit I had forgotten how much fun stage racing is. Thanks @in_2_adventure for an action packed weekend. by @andrewplant.photography #snowiesmtb #thredbomtb #mintleopard #justchops #dirtsurfing

11.01.2022 Would you like a weekend away of AWESOMENESS? With AWESOME people and bucket loads of knowledge. Email your interest ASAP McVilly Velo Mental Wheels Foundation & Tour

10.01.2022 Road hill reps were completed today #urbanassaultvehicle #canyonbikes #centennialpark #blackcrowcarbon #justchops

10.01.2022 I have a good mate who calls me up each year to get him ready for Bicycle Network 3PEAKS. sub 8hrs sure does take some training and this years prep has been quite different to unlock his potential. Watching the gains building up each week has me pumped to see him go for a PB in 2021

09.01.2022 I dropped into the Fitness Equipment Cafe to share with Nate how I use the LEOMO system for bike fitting. Check out the video https://youtu.be/hqoRzDCVVcQ

06.01.2022 LEOMO Bike fitting with Jimmy. All but perfect: We spent 10mins working in hip mobility and glute activation and increased his leg angular range by 2.5deg #happycoach

06.01.2022 Anyone else keen for a race to the summit on Thursday 545pm. Drop me a msg with your acc

05.01.2022 Coaching 101: Removing the doubts in your riders ability to achieve a goal. A good day of chatting with @dawn_cutler about pacing and the back of falls creek, sock length was mentioned but the day was just about enjoying time on our bikes. #coaching #roadcycling #biking #tapsnchats #insearchofup by @kevlarmtb

05.01.2022 Riding through the @hilltopsregion on an afternoon when it’s not over 30 degrees was pleasant with views over @groveestate #humpday #countryliving #cycling #cloudporn

04.01.2022 Climb 1: ride it with ego while thinking it’s a bad idea going this hard so early Climb 2: Find all the friends you can because we all know it’s not really downhill afterwards. climb 3: Regret all life choices and swear you will never do this again only to sign up for the next one a week later. How do you rate the 3peaks ?