Coach Chris | Sport & fitness instruction

Coach Chris

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21.01.2022 It is amazing the thoughts that go through your head especially when the lactic/hydrogen ions kicks in. On my very first lap my head was telling me screw this you don’t have to do it. You’ve got a dodgy knee and it’s a lot harder than you thought it was going to be. Just do five laps and no one will notice. You still did really well. SCREW THAT!!!... As soon as I noticed the thoughts/excuses in my head it made me more determined to shut that voice up and complete what I set out to do. The voice remained strong and once I got to laps six the body and lungs started to fatigue as well making those little voices a little louder. Again being aware of my thoughts I pushed them aside and continued to achieve what I set out to do. We all have those voices in our head but it is our choice to decide how much of an impact they have on our life and goals. The decisions you make every day in every situation determines the quality and outcome of your life. Which voice do you listen to? #Growth #PerformanceProgram #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #MindAndBody #InjuryFree #Strength #LoadedMobility #MobilityStrength #TrainStrength #EndRangeStrength #LongAndStrong #StrengthThroughLength #SmallGroupTraining #BeforeAndAfter #LongTermResults #OverhaulFitness

19.01.2022 Being a hooman doing hooman things

14.01.2022 You know you have hit life goals when your job entitles hanging out with your family every day and doing what you love Special shout out to my Uncle John who is 67ish and carried 25kg up the mountain Saturday morning. Whether you say you can or cannot, either way you are right.... #MountainClimb #MountainChallenge#HillSprints #Running #Run #BodyWeight #Bootcamp #BeachBootcamp #Burpees #JumpSquats #HighIntensity #HIIT #Outdoors #TrainOutdoors #Lifestyle #SunshineCoast #OutdoorTraining #SmallGroupTraining #SmallGroupPT #LongTermResults #GetOutdoors #FreshAir #KettlebellSwings #RopeWhips #Deadlifts #Lunges #circuit #OverhaulFitness #BallSlams #SlamBalls

14.01.2022 Awesome weekend down at bash at the bay with @trlsunshinecoast

09.01.2022 Hey team, check out the details of our team 8 week challenge and let me know what you think Would love to see some new faces in the team

01.01.2022 The only person I would carry 70kgs up a mountain with @james_0_0_7 Such an incredible mental challenge!! #BroMance #Mountainclimb #MountNgungun #KingOfTheMountain #MountainBootcamp #HillRun#Sunrise #HillSprints #Running #Run #BodyWeight #Bootcamp #BeachBootcamp #Burpees #JumpSquats #HighIntensity #HIIT #Outdoors #TrainOutdoors #Lifestyle #SunshineCoast #OutdoorTraining #SmallGroupTraining #SmallGroupPT #LongTermResults #GetOutdoors #KettlebellSwings #RopeWhips #Deadlifts #OverhaulFitness @ Mount Ngungun