Coach Chrissy in Melbourne, Victoria, Australia | Fitness trainer

Coach Chrissy

Locality: Melbourne, Victoria, Australia

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25.01.2022 Daily stretch during isolation There's a silver lining to every situation. Enjoying this extra time to slow down, breathe and get things done at home. - Create good habits. Move your body each day & stick to a loose routine.

25.01.2022 Dieting doesn't have to be this hard Contact me to have a chat about how I can help you achieve your goals.. restriction free!

25.01.2022 "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore I have a number of clients, and people, often asking me how to cook healthy as they get caught stressing over the effort of coming up with fancy masterpieces. ... Here's a few of my Tips To Live By: Keep it simple. You don't need to go overboard with recipes unless you're cooking a particular meal! Learn to use a variety of herbs and seasonings to give your food a flavour kick. Fresh is always best. Incorporate lots of greens and colour onto your plate. Remember, colour from fruit and veg = Nutrients. A lot of standard meals or takeaway options can be VERY carb heavy or full of saturated/trans fat! Make your diet protein focused and then include carbs and fats into your meals. C xx

25.01.2022 WANT TO GET FIT BUT NEED THE MOTIVATION? KEEN TO TRIM DOWN AFTER THE XMAS SEASON? WANT TO GET STRONGER & TRANSFORM YOUR BODY?... WITH THE 8 WEEK CHALLENGE AT SNAP FITNESS KALEEN I HAVE YOU COVERED!!! ---------- The 8WC starts this Monday the 19th Feb! Last days to sign up!!!!! Still Only $99 to Join - price will increase to $129 from 5pm today so PM me NOWWWW!!!! INCLUSIONS: - Before & After Photos + Measurements - 2 x Group Classes Weekly - PT Sessions Discounted to a Challenge only Rate (with me! ) - Personalised Meal Plan Tailored to YOU! - Nutrition Seminar - Gym Program - Snap Merch - Prizes for our Challenge Winners! PM me for details or to Sign Up NOW! Coach Chrissy

25.01.2022 Not everyone wants to lift weights. Not everyone is a runner. Not everyone can do hours of yoga. Not everyone wants abs. Not everyone aspires to be "shredded".... Not everyone wants to count calories. Not everyone wants to be vegan. We're all different. Stop worrying about what others think & find what works for you! - @marceauphotography See more

24.01.2022 What a difference a couple of months of hard work can make feels so good to be back and like ME again!!! . This is my re-comp since October. . I'm leaner and weigh 4kg heavier on the right ... . After a solid year of being out of routine with my training it was time to get my butt back into gear. I'm now loving all my sessions, lifting heavy training 4x per week, eating lots of food (I track macros LOOSELY), no cardio. My overall mood has changed a lot, I'm far less irritable, my digestion, sleep and energy levels have all improved. This is just the start - #motivational #bodytransformation #bodyrecomposition #weightlosstransformation #fitnessmotivation #fitnesslife #gym #weighttraining #personaltraining #fitchicks #liftheavy #flexibledieting #balance #beforeandafter #gym #healthyhabits #fitnessmodel #strongwomen #strongnotskinny #bodypositive #trainhard @ Altona North, Melbourne See more

24.01.2022 Racing into the weekend with a hot & sweaty Bootcamp this fine Saturday morning! Well done guys! They smashed it today. Start your weekend off right with a workout in the sunshine! ... Bootcamp every Saturday at Page Oval, message me for deets. C x

24.01.2022 I have an announcement and with that - a special OFFER for YOU!! From Monday the 8th Jan I will be a part of the friendly team at Snap Fitness in Kaleen! YAYYY... This means I am now available for PT and all fitness services both there, and at UC Fit! In Bruce. ------------------------- In celebration of my new location I am providing a HUGE PT SALE! PERFECT to get you in the groove with the New Year or if you're just getting started with your fitness lifestyle! THIS IS A GIVEAWAY!!!!! YOUR INCLUSIONS FOR JUST $189 - 4x 30min Personal Training Sessions with me! (Valued at $200) + A Detailed 1:1 Nutrition Review A big % of your results are made in the kitchen!! In a 45 minute appointment I will look at your eating routine and habits and I will provide you with the easy tools and to put you on track with best eating to suit your lifestyle! OR A Personalised Gym Program Contains 3 workouts per week covering full body and will be suited to all levels from beginner-advanced with any goal! ---------- T&Cs *Full payment required in advance *All sessions must be used within 30 days of purchase *As this is a HOT sale, This is a Limited Offer to the First 10 Clients Only! *Sessions are available at Snap Fitness Kaleen, UC Fit! or Outdoor. Gym memberships will incur an additional fee. CLAIM 1 OF ONLY 10 SPACES BY MESSAGING ME NOW! Coach Chrissy x 0415 962 293

24.01.2022 My Crustless Quiche Recipe! An easy fave for meal prep to throw together quickly in under 10 minutes This crustless version is much more macro and calorie friendly without the pastry. Tastes great and stores well! - Ingredients:... 125g shaved ham 1/3 cup SR flour 1 cup shredded Low-fat cheese 1 chopped onion 1 chopped zucchini 4 eggs 1 1/2 cups light milk - Method: 1. Preheat oven to 200C & pre-spray a deep baking dish. 2. Combine all dry ingredients in dish (ham, flour, cheese, onion, zucchini) 3. In a separate bowl whisk eggs with milk. Add salt and pepper to taste. Pour liquid into dish over dry ingredients. 4. Bake for 45~ minutes or until golden brown and cooked through . Serve hot or cold with salad! - Enjoy! See more

24.01.2022 Looking for Lunch Inspo Maybe You’d Like To Learn How To Meal Prep Here’s a quick 3min video tutorial I made today on meal prepping. It goes through exactly how I cook my meals & it’s done SO quickly and easily each week for both myself and my boyfriend ... No more takeaways at work No more endless snacking More $ in your pocket Save time & eat healthy by cooking your meals like me! I make different meals each time and never get bored mixing up meats, carbs and different sauces/seasonings for flavour Tag a friend below who needs to start meal prepping! Coach AKA Chef Chrissy

24.01.2022 This is the butter chicken I cooked last night. I've altered it from the more traditional recipe to make it lower in fat to better suit my macros! Still delicious AF but far more calorie friendly. It has fat-free yoghurt as a replacement ingredient which takes away a lot of the heavy cream! - If you're on a diet which provides strict 'can' and 'can't eat' foods, chances are it isn't a very good one. Its likely going to leave you sad, without a social life and craving everyt...hing you're not allowed. - Unless you have a food intolerance, specific requirements for competition prep or sports specific prep, or health conditions which effect your food consumption, there's no reason you need to live off chicken and broccoli alone. - If you're "cutting", "getting toned" or "bulking up" you should be able to incorporate a wide variety of foods into your diet. The key here is total calorie consumption and eating correct macronutrient ratios for your body ---- I love getting creative in the kitchen. I also love being able to enjoy the occasional burger date and meal out! See more

23.01.2022 The gym is in full swing packed with lots of new faces for the new year. It's great to see lots of new people starting their health kick . Here are my top tips for getting started on the right foot to set you up for long term success in the gym: . 1 At the start of your week schedule in your workouts like appointments and stick to them. If the only time you can go is the morning, make sure you set that alarm and just get up! If you're going after work, have a bag ...packed and get straight to the gym before going home! Otherwise once you get home and sit on the couch it's all over and we start making excuses 2 Don't go into the gym blind, have a plan. Whether you have a Program you're going to follow, you have a PT by your side or you're going to classes. 3 Set small goals. If your main focus is fatloss, and say you want to lose 30kg. Rather than fixating on that, focus on losing the first 5 and celebrate the win. Then the next 5 and the next... 4 They say it takes 21 days to form a habit and 90 days to create a lifestyle. Give it time and keep showing up! Enjoy the process as your body changes and look out for all the other benefits... Improved moods, better sleep quality & more energy to name a few . Coach Chrissy x See more

23.01.2022 Check out lovely Farzana and her squats from PT this morning!!! Farzana is a newer client of mine & is training with me building muscle and getting strong. Today was our second session learning barbell squats and she's already squatting 2/3 of her bodyweight! I love seeing clients faces light up when they lift a heavy weight ... She is such a committed client and will do everything 110% every time. Well Done Farzana!

23.01.2022 HEALTHY RECIPE | Easy Chocolate Protein Balls Ingredients: 1 Scoop whey protein powder (vanilla usually works best, opt for chocolate to make it more chocolatey) 1/4 cup chia seeds... 4 TBS almond/peanut butter 3 TBS cacao or cocoa powder 1 TBS honey 1 TBS melted coconut oil (room temperature) 1/4 cup shredded coconut 1/2 Tsp vanilla extract Pinch of sea salt to taste Optional Mix Ins: Chocolate Chunks, Rolled Oats, Dates How To: Mix all ingredients together - by hand or with a food processor if handy (this will make a smoother mixture). Stir through any mix ins. Roll into balls. If you like, roll each ball in shredded coconut (optional). Leave in the fridge for a few hours so the balls can set. Enjoy as a delicious protein packed snack - great for that 3pm slump C xxx

23.01.2022 I hear the word "motivation" thrown around like it's the answer to achieving your gym goals all the time. - "Next week I'll be feeling motivated to start" "I'll be motivated to go to the gym after new years, 2020 will be my year" "I need XY to motivate me"... "How can I get motivated to go to the gym?" "How are you so motivated all the time?" - Sure this may be what gets you started but motivation will only get you so far ... - You are going to have off days in the gym. Sometimes you''ll be tired and just not feel like it! There will likely be unexpected setbacks. Not every session is going to be fireworks Some weeks you will be busy. Don't just hold onto motivation to keep you going - Well what keeps you going then?! - DISCIPLINE Training needs to be a part of your weekly schedule, your routine Clear goals, progress tracking and programming . Oh and cute new activewear certainly helps too @musesonly_yoga . #discipline #gymmotivation #activewear #backday #gymworkout #gymgoals #lifestyle #life #fitnessaddict #fitnessmotivation #fitchick #instafitness #fitnessgirl #musclegain #bodybuilding #croptop See more

22.01.2022 Quick burner to set fire to your abs Perform all exercises as a circuit. Set a timer, 45 seconds ON, 15 seconds rest to transition to the next exercise. -... Rest for 1 minute between rounds! 1Side plank (each side) 2Power climber 3Weighted Sit ups 4Candlestick 5High-to-Low Plank with Drag 6V-Sit over cone X 2 Rounds total See more

22.01.2022 I have limited space left to take on only 2 more new PT clients! If you’re ready to make a change, prioritising your health and fitness, personal training is the BEST move to get you on track, keeping you motivated as well as confident in the gym. Contact me today and we can chat about you and your goals

21.01.2022 4 week transformation for Pat It's incredible what the body is capable of with the right plan in place. After losing interest in training after a bout of injuries, Pat is now counting down until his next session He has been following my individualised Programming all via my app and some dietary changes. No cardio! .... With New Year's around the corner it's time to think about your goals & resetting your focus for 2020. Is a fitness or lifestyle change one of yours??? I'm not talking juice cleanses, quick fix pills, or skinny teas. I mean: - A fitness plan that's the right one for you & sticking to it - Moving more and in more ways! - Making better choices with your nutrition - Getting adequate sleep and taking better care of YOU - And my favourite, saying goodbye to your excuses . All queries about working with me send a DM or email: [email protected] See more

21.01.2022 8 Week Challenge coming up soon... a great opportunity to use for smashing your health and fitness goals. who’s keen???

20.01.2022 BOOTCAMP IS HERE Tuesday evenings & Saturday mornings!! - Tuesdays:... Functional Outdoor group workouts Cardio and bodyweight exercises focus - let's get super fit together! Come join me (and maybe these fluffs) at 6:30pm on Tuesdays at Lake Ginninderra Belconnen! BYO mat/towel, I will also bring a stack of mats along Session will go for an hour & are different workouts every week - Saturdays: Indoor group sessions at Snap Kaleen using plenty of equipment! Strength and cardio focused. Max 10ppl per class. 7:30am and 8:30am slots. - Price $20 casual $70 X 4 prepaid $100 X 6 prepaid Prepaid packs are interchangeable to both bootcamps. Bookings essential. - All fitness levels are welcome! DM to book or enquire See more

20.01.2022 Hello 2018! This year is already off to a bang Plenty of exciting things coming up & a big year ahead so stayed tuned for exciting news and business launches!! - What’s planned for your year???! ... Is it New Year, new you? Or is it simply time to get fit and healthy? - Get in touch ASAP to chat with me in how I can help YOU achieve your health & fitness goals !! My current services include: Personal Training (indoor & outdoor) Online Coaching (nutrition, workout programming & full accountability) Saturday Bootcamps + NEW services coming soon Send me a DM to get started or for more info! Coach C xx #canberra #cbr #canberrafitness #personaltrainer #newyear #2018 #goals #fitnessgoals #healthylifestyle See more

20.01.2022 HOPPY EASTER! Join Us For A Fun Easter Themed Bootcamp This Good Friday! PM or text me for any further details & to confirm your space.... ALL Fitness Levels are encouraged! Can't wait to see you all there for a great workout! C xxx

19.01.2022 I’m ready to get down to business this year! Who’s with me? Make this YOUR year - Set goals for everything you want to achieve this year in: Business/Career... Finances Relationships Health/Fitness Holidays/Travel Trying New Things Growth/Learnings Being the Best Version Of You - I do this by first reflecting on last year’s achievements and learnings, then brainstorm ideas for this year, always with the aim to be bigger and better for both yourself and for everyone around you - Once you’ve got this written down, map out deadlines and pathways to achieving each goal!! Set checkpoints for goals you need to work towards. Plan dates for travel. Start every single day with gratitude & endeavour to give small acts of kindness at every opportunity! - 2018 let’s do this Image Cred: @marceauphotography - #goals #2018 #picoftheday #igfitness #fitnessphotography #booty #motivation #fitnessmotivation See more

19.01.2022 Here’s this morning’s outdoor workout! Join us & give it a go! Suitable for ALL fitness levels - Warm-up: 3 min jog & full body dynamic stretch. -... Workout: 20 Squats 20 Pushups 20 Skaters 20 Mountain Climbers X 3 ROUNDS Finisher- 30 metres of walking lunges We’ve done progressions & modifications with some of the exercises to show harder/easier versions of each movement. - Squats - add a kickback each leg or squat jumps (you can see me in the last round jumping up touching the basketball ring!) - Pushups - knee or toes + a hand release option - Skaters - make this movement more challenging by going further with each step and staying low in the legs - ENJOY!!! Coach C x See more

18.01.2022 Take care of your body, it's the only place you have to live in - We are well past that New Year motivation high now, use discipline and consistency and keep up your good habits! - Whatever your reasons why, keep your goals and purpose in mind. Usually it begins for physical appearance purposes such as fat-loss, being more toned, or having more shape. Sometimes it can be to improve your general fitness. ... Whatever yours may be, there's SO much more to it than just the "after selfie". - Exercise becomes addictive. Not only the physical results, but these benefits too... * Increased energy and better sleep * Overall positive moods * Improved body health (heart, lungs, bones etc!) * Reduced cravings * Reduced stress * Elimination of toxins through a good sweat! - KEEP GOING! ------- Starting out, need a motivation boost, accountabjlit, or want to take on a challenge? My gym @snapfitnesskaleen is holding an 8 Week Challenge starting Monday next week!!!! Perfect for creating that lifestyle and achieving amazing physical results (I do actually love a good after selfie !!) Send me a message now to inquire ! - C x See more

18.01.2022 Sunday Back Workout Done Here’s 4 exercises from today that I love that you should give a try! Suitable for all fitness levels 1 3 Quarter Assisted Chin-Ups... Set a moderate weight on the assisted chin up machine, positioning your hands out wide. Working continuous reps (no stopping!!!) go 3/4 the way to the top and all the way to the bottom. Feel the burn A goodie to build strength if the bottom of the chin up is really hard for you! 3 x 15-20 reps 2 Single Arm Seated Cable Row Working unilateral adds an extra challenge and helps to even out any imbalances between your left and right sides. I always include single arm/leg exercises in my sessions to build individually and evenly . Select a light weight for this exercise, keep your traps down & shoulders back as you bring the weight in towards your body, squeezing your back. 3 x 12-15reps 3 TRX Bodyweight Pull-ups Set your suspension ropes to a height you can lie backwards with comfortably. The lower you go the harder you make this exercise. Keep your body straight with core engaged & pull yourself up squeezing your back. In this video I start with my hands inverted and rotate outwards as I pull in, do the reverse to make this move a little easier 3 x 12-15reps 4 Pendlay Rows One of my favourite compound exercises for the back which recruits muscles from the whole body. This movement is similar to a barbell row, however the weight much touch the ground with each rep ! Use bumper plates with the 20kg barbell as a start point (30kg) to work the correct height off the ground, alternatively place racks out off the squat rack to place the bar onto & lift a lighter weight. Keep your back straight & chest proud. 4 x 8-10reps Enjoy!!! C xx

18.01.2022 That silly season is upon us! Christmas parties and celebrations every weekend and longer, busy days through til the end of the year ! Don’t let this season leave you feeling silly and sorry for yourself come the new year. I understand it’s a rush around time & sometimes events with a little too much food are unavoidable but you still can stay on top of your choices to put health first ! - Set time for your daily sweat session, no excuses just get it done. Even if it me...ans getting up a little earlier - Plan your food intake in with your parties. If you’re going to go all out with food and at the Xmas party then watch your calorie intake across the day beforehand! - Alternatively if you’re wanting to be a little stricter, you could have more restraint at your parties, leave the dips, cheese & wine and help yourself to more meats and salad! - This time of year is made to be spent celebrating & enjoying good food and company! Moderation and balance is key !! - Also MUA by @danhdoanmua ! I wish I could look this dolled up every day - #xmas #xmasparty #christmastime #healthylifestyle #balance #healthytips #selfie #makeup #brows #glam #glamour See more

18.01.2022 Check out my client Bec's INCREDIBLE transformation made over exactly 1 year. It may seem difficult and daunting to turn your life around or even take that first step. It's worth it and Bec will definitely agree!!! "Ok this is not an easy thing to post but hopefully this might help someone who is looking to change their life and turn their health around. These photos are one year apart. It took me 6 years to stack that weight on. I was a serial couch potato! Being healthy is so rewarding, not just for your body but your mental health too. As sad as I was taking that pic 1 year ago it was the beginning of a healthy new me. " - Bec

17.01.2022 A new client’s grocery shop always makes me so excited!!! Look at all this delicious food I look at this food and see RESULTS! A huge welcome to my client Marija who is getting wedding ready with me !! - I’m looking after all her nutrition and workouts through Online Coaching. We will have daily contact, weekly check-ins & regular progress photos for accountability. Marija has an incredible journey ahead! NO food restrictions through my calorie counting methods and fun ...workouts! Can’t wait to see you on your big day - For as low as $40 per week you too can change your lifestyle, get fit and healthy with me and LOVE the process! (LESS THAN THE PRICE OF A WEEKLY PT SESSION!) - Send me a PM to enquire & get started NOW for the New Year Coach Chrissy See more

16.01.2022 The weekend is here & with it, a bright shining sun - I’ve started my weekend out with my Bootcamp, PT clients & now just responding to all Coaching clients and enquiries ! This time of year always gets hectic, as the warmer weather tends to bring a big motivation boost to get your body in the best shape to enjoy the season Some Tips That You Can Start Doing Right Now To Help Lose That Extra Fluff Or Improve Your Health Are: 1 Base all your meals around a palm size...d portion of meat. Enjoy carbohydrates as a side serving, and include plenty of salad/veggies with each meal. 2 Limit creamy sauces, fast foods and anything deep fried as these are all very calorie heavy !!! 3 Do something every single day which gets your heart racing/makes you sweaty. Plan your workouts at the start of the week. On non-workout days plan additional exercise you can add in such as walks with the dog/friend, riding your bike to work, or a fun activity such as rock climbing! 4 Limit your alcohol consumption & or make better choices when drinking alcohol. Vodka, soda + fresh lime is always my go to if I want to join in on the fun but I’m watching my waistline. 5 Drink a glass of water before every mealWill help you feel fuller faster while keeping you hydrated 6 Come along to my Saturday Bootcamp for a great workout with a great group of people! All fitness levels welcome. - C xx See more

16.01.2022 8 Week Transformation for Marija! She's looking amazing This is with 11 weeks' still left until her big day !... _ Marija is doing an Online Coaching program with me. I provide all her workouts (gym and at home available), and all nutrition! We have DAILY communication, I make adjustments along the way as required and full progress tracking. Simple yet effective - PM me & we can chat about how I can help you looking and feeling your best too !

16.01.2022 Here’s a little back transformation of mine for you I thought I’d share! Taken at the exact same place with 2.5 years’ difference between them Photo on the left in 2015, I was in training for my first Bikini comp. Chin-ups were hard and I remember saying Take the photo already I can’t hold on much longer!. I had already added muscle from weight training in this photo, but I have nowhere near the back development that you can see in the photo on the right.... Me today, I’m roughly the same body fat % but I’m around 10kg heavier - yep all muscle! I have built a lot of width into my back, some may not like this and may prefer the first image but I am really proud of myself. In the time between photos 1 & 2 I have learnt extensively in how to train smart and effectively and how to eat (guilt free!!!) to fuel my body best for building muscle and staying lean. I implement these practices straight into my clients and they all achieve amazing results when following my nutrition and training This works whether you’re focusing on weight loss or building muscle. As I mentioned, these photos are over 2 years apart. It takes time, commitment, & consistency to build muscle. There are no shortcuts or overnight results! Wherever you’re at in YOUR journey keep at it girl

15.01.2022 Here’s a video which shows my favourite exercise to help you get that first chin-up! If you’re not far off but just can’t quite get that first rep... this will get you there! Here I am allowing a little jump to assist your way to the top, squeezing my back to contract whilst doing the jump. This will reduce the effort pulling yourself up! From the top take your time and very slowly lower yourself, focusing on that back contraction, squeezing the whole way down . A major pa...rt of the work in your muscles is done in the eccentric part (easy phase) of the exercise and this will help you build that extra strength to get you doing full chin ups on your own! Give this one a try, as many reps you can until failure each time!! Coach Chrissy x

13.01.2022 Break’s over for many for us! I hope your exercising didn’t take too big a break over the holiday period! - Get back into routine or start the year strong and join me for BOOTCAMP!!! It’s back this Saturday at 8:00am! - I love my Bootcamp - it’s a very friendly bunch of people and at ALL fitness levels! ... - Only $15 Located in Belconnen PM me for details!!! Coach Chrissy - #canberrafitness #cbrfitness #outincanberra See more

12.01.2022 NEW! SATURDAY MORNING GROUP PT! Indoors (thank goodness brrrrr !!!) at Snap Fitness Kaleen Small group class incorporating Circuit/HIIT/WOD Style Exercises, with an individual focus as spaces are maxxed at 6 participants!... Train With Me To Start Your Weekend! GET IN QUICK! - there has been very popular interest. Contact me to inquire, join waiting list or take the last spot! 7:30am Booked Out This Week 8:15am ONE SPACE LEFT!!!!!!!!! Coach Chrissy xx 0415 962 293

11.01.2022 By popular request Bootcamp will now start at 8:30am!!! See you all tomorrow morning for a fun, sweaty sesh

11.01.2022 Very proud to announce I have been selected to represent the Australian Institute of Policing as the sponsored Personal Trainer for ACT in 2018! As a big supporter of AiPol and everything the police do for the safety of our community, I am feeling very privileged for this opportunity

11.01.2022 My new gym has first 30 days FREE on memberships right now! I can’t think of a better time than now to sign up & make a change to invest in YOU x

10.01.2022 A bit of Easter fun at my gym!

10.01.2022 Upper Body Workout! Hit that save button for later 1Military Press - 4 x 8-10reps 2Flat DB Chest Press - 4 x 10reps 3Neutral Grip Chin Ups 4 x AMRAP (as many reps as possible) 4Seated Row - 4 x 15reps... 51 Arm DB Shoulder Press - Seated & Unsupported - 4 x 10reps w deadstop at the bottom 61 Arm Landmine Row 4 x 8reps per arm ------ PT spaces available with me at @nspirehq Limited time SPECIAL AVAILABLE for new clients DM to find out more!! ---- See more

10.01.2022 20 Steps For Self-Care 1. If it feels wrong, don’t do it 2. Say exactly what you mean 3. Don’t be a people pleaser ... 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don’t be afraid to say no 8. Don’t be afraid to say yes! 9. Be kind to yourself 10. Let go of what you can’t control 11. Give yourself permission to grow 12. Celebrate all big and small moments of achievement 13. Appreciate all that your body can do 14. Surround yourself with positive people that make you feel good 15. Stand up for your beliefs and values 16. Help others 17. Take responsibility for your actions 18. Set goals and actions to achieve them 19. LOVE 20. Exercise primarily to FEEL good! See more

09.01.2022 Here’s a great calorie comparison I found which compares the same amount of calories of processed/junk food against healthier and more nutritious options. I know which side I’d pick!!! Weight loss occurs in a calorie deficit.... Clearly it is FAR easier to eat in a deficit if you select your foods from the low energy density side. What do your calories comprise more of? Side A or B ??

08.01.2022 The most powerful thing you can do right now is be patient while things are unfolding for you. - Idil Ahmed - While this quote can apply to everything from a fitness perspective, be consistent putting in the work and those changes will follow. Make sure you have the right training plan, and nutrition you can stick to nail your intensity in your workouts & appreciate the process. - #gymmotivation #motivation #quotes #selfie #personaltrainer #patience #gymworkout #weighttraining #strength #strengthtraining #workoutwednesday #workoutplan #blondehair #smile #transformation #fitnessjourney #fitnessmodel #fitnessmotivation #balance

08.01.2022 YUMMMMM .... how good does my client, Jamie’s meal prep look for her lunches this week?! So much colour and flavour + check out all the carbs NO restrictions working with me, fad diets or BS. Eat delicious food and achieve great results through my Online Coaching programming. Limited slots available for new clients leading up to Xmas, message me TODAY to get started - look & feel your BEST yet ... Coach Chrissy

08.01.2022 I am LOVING seeing everyone's goals this year. It's looking like an unstoppable year of empowerment and growth . This year lets: Set clear boundaries (it's ok to say no sometimes!) Appreciate our body & stop comparing ourselves to others... Keep your cup topped up ! Self care needs to be routine Enjoy that pizza with your friends GUILT FREE Have a sustainable and balanced approach to eating. Our bodies need fuel! And quick fixes never last. Make more time for your relationships that matter Get sweaty and active. Re-use & watch your carbon footprint GIVE more (there is so much more fulfillment in giving than receiving ). Doesn't have to be physical gifts, think compliments, favours, kindness, gestures, volunteering, donations etc. Being in the present and enjoying the process Focus on the positives more Be unapologetically YOU Step out of your comfort zone Create memories Be a f**king badarse and aim sky high. Leave any self doubt in last year (boy, bye ) let's get it #2020 !!!!!! . Chrissy xx See more

08.01.2022 This busy time of year is no excuse to be unprepared and left snacking and grabbing poor food options on the go ! If anything it’s the BEST time to stay on top of managing your food intake with Christmas parties and fun food filled events every weekend! Look how delicious my client Hannah’s meal prep looks that she just sent me . I have food envy!!!... She’s made 2 chicken dishes for variety. One is a homemade crumb and the other has garlic and soy sauce !

08.01.2022 This Morning’s Pyramid Outdoor Workout! Perfect if you’re away for the Chrissy break 5 reps each of: Pushups (knees or toes)... Froggies Fwd Step Lunges (ea side) Inch Worms RUN (we went to that pole & back) Then repeat at 10 reps, 15, back down to 10 and 5 . We finished with 50 toe tap crunches & 20 hip dips! - ENJOY Coach C x #wod #holidayworkout #trainwithme #outdoorworkout #exercise #workout See more

08.01.2022 Why is it we all love when we're so sore from the gym we can hardly move ?

07.01.2022 He can be blunt but he's bang on the money. Your weight will ultimately be controlled by your calorie consumption. ... Get the absolute basics right in eating the right amount of food (total calories for YOUR body) and right kinds of food (balanced macronutrient intake) & the fat will fall off you. Online Coaching with me teaches you exactly how to do this EASILY and FLEXIBLY. ---------- Next client intake will begin in the new year - Contact me NOW to commit to a new you!!

07.01.2022 #MythBuster Using weights to target specific areas of our body to spot reduce fat. For example completing sets on the thigh machine and thinking "Bye bye fat on my inner thighs". There's A LOT of false info out there so it's easy to be mislead . ... Weight training will strengthen & build muscle giving more tone and definition to your target areas. Losing fat is done by nutrition. To lose fat you must be in a deficit of calories (Meaning - slightly less food going in than you are burning on a day to day basis). Cardio can be added as a tool to help you achieve a calorie deficit as you will be burning more calories. A holistic approach including both exercise and balanced nutrition is ALWAYS the only answer! Coach Chrissy x

07.01.2022 Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take along the way! - Reflect on goals smashed each week (no matter how small!). There’s ALWAYS something worth celebrating. Each small win brings you an inch closer to that dream destination whether it’s a six month, 1 or 3 year endeavour. Stay consistent and you are capable of anything @marceauphotography... @danhdoanmua See more

07.01.2022 I am Melbourne based & now offer Personal Training in the west! A little about me - I've been a qualified PT for over 5 years now (time flies when you're having fun) and in the fitness industry for over 8 years! - My passion for this industry started when I joined my first gym on a bit of a whim! I was at uni at the time and inactive, lazy, skinny (around 10kg lighter yeppp) and had poor eating habits.... I had 0 confidence to lift weights so I started Les Mills group fitness classes! I loved the instructors inspiring the masses so I became one myself .. yep I used to teach Pump & Grit classes!! - I entered 2 x Fitness bikini competitions. In one I placed 2nd. Currently not a dream of mine to compete again (never say never haha!) - My happy place is celebrating the wins of my clients. I've had the privilege to train hundreds of men and women over the years! - My top passion is helping women feel confident in gym and most of all in their bodies - that love the skin your in & seeing curves show in all the right places kinda feelz - For available PT spaces at my new facility please DM me & let's chat! See more

07.01.2022 How sweet is my client Cara with her son Aaron, doing side-planks together at the end of today’s PT session!!!! This was her last session for the year. I’ve had SO much fun training you Cara, see you in the new year!!!! -... In 2018 I will be opening up a select few spaces for new PT clients. Send me through a quick message to chat about PT if you’ve got some fitness goals you’d like to smash, you’d like to learn your way around the gym, or simply get a push towards bigger results

05.01.2022 My top 4 rules to getting results in your training program (whatever your goal is): 1. PROGRAM Follow a training plan that provides structure, appropriate exercise selection for you and progressive overload. 2. STICK TO IT Actually follow it and push yourself. Be consistent and allow time for results to show! Rome wasn't built in a day, so don't expect a great body to be either 3. NUTRITION Hit your nutritional basics. Calorie deficit is a Must if your goal is fat-loss.... Consume adequate protein, eat your greens & drink plenty of water. 4. RECOVERY Get sufficient sleep and balance life's stresses where possible ------- Let me know your thoughts this bikini design?? The whole thing is actually one piece and it took me ages to work out how to put it on @ Point Cook, Victoria

04.01.2022 BOOTCAMP IS BACK TOMORROW [It’s been pouring rain so Bootcamp was sadly missed last week!] I’ve got a great workout planned and I can’t wait! ... Who’s joining in with us? 9-10am in Belconnen and only $15!!! Start your weekend strong & stay in shape this festive season ALL fitness levels welcome x

04.01.2022 SPRINGTIME IS ALMOST HERE! Are you ready for..... Shorts & T-Shirts Dresses... Maybe even a ! ------------------------------------ Here's my available services to get you in shape! - Saturday Morning Group HIIT/Circuit Sessions 7:30 & 8:30am - Online Coaching (I am your Full Accountability coach for workouts, nutrition, weekly check-ins & More!) - PT (Sat Only) PM For More Info

03.01.2022 Post Xmas blues . Did you indulge in plenty of food on Xmas day and now you're feeling more stuffed than the turkey? I hope so!! If you achieved that food coma feeling and ended up on the couch for a snooze well done. . The holiday season is not a time to feel guilty or stressed about how many calories were consumed... . This time of year is about enjoying yourself with loved ones near and far and making memories. Food is a wonderful way of bringing people together . Enjoy yourself this holiday season. Stay active and forget about the calories See more

03.01.2022 So very proud of my client @tonysadeghi who has reached his first 10kg in gains Tony has been training with me for 3 months, prior to that he'd had a gym membership for over a year and never been once!!! Swipe across to see Tony's before photos - From day one Tony has been one of those perfect kind of clients. I tell him what to do, he does it... and boom - results -... Tony trains 4-5 times every week, lifting heavy weights following my Programming or PT sessions. His weight training has quickly progressed to more complex lifts & strength is through the roof! - I helped Tony with his diet which has him eating well over 3000 calories per day. Gotta eat to grow! - He always comes in with a big smile ready for his next workout and doesn't even complain about Bulgarian Split Squats thanks for the laughs every session and here's to the next 10kg #bodytransformation @ Anytime Fitness

03.01.2022 Be Active Get Sweaty Feel Great Repeat.... Get addicted to the way you FEEL from working out. The physical results are the bonus Forget New Years resolutions, start today!

03.01.2022 Limited PT Opening Spaces! They won't last long so please PM to secure a training time with me Location: Snap Fitness Kaleen ... Mondays 7:45am Tuesdays 4:30pm Wednesdays - multiple morning & evening slots! Thursdays - Booked out. Fridays - Booked out. Get results fast, learn perfect technique and enjoy your training! 45 & 60 min sessions available at highly competitive rates. PM or text me on 0415 962 293 COACH CHRISSY

03.01.2022 Saturday Group PT was on fire this morning!! ..So busy that I have people on the waiting list ...Well, I better open a third timeslot! ... FROM NEXT SAT 3 SLOTS ARE AVAILABLE FOR GROUP PT 7:30am (BOOKED OUT) 8:15am (3 SPACES LEFT) 9:00am (BOOKED OUT) Come and Join In The Fun! ALL Welcome. $20 per class or pre-pay $70 for 4. Coach Chrissy xx

02.01.2022 My latest Services List! Get fit with me :) Services to suit all fitness levels and budgets! NEW*** Saturday Small Group PT Sessions!!! ... All PT and group sessions are held at Snap Fitness Kaleen. Coach Chrissy xx

01.01.2022 Get Fit With Us At Bootcamp! The next block of 10 sessions begins this Saturday. 8-9am at Page Oval Belconnen. ... Fun & Friendly group of participants, everyone is welcome! $15 per session OR pay $110 upfront for all 10 and SAVE ! Comment below and I will chat to you about the deets to join in!

01.01.2022 Strong & Feminine - Ladies, you most definitely can have both! - I love that we have the ability to change our shape by lifting weights. Building muscle adds curves and that toned look to your figure ... - #personaltrainer #fitnessaddict #weighttraining #weightlifting #christmasparty #dresses #dressedup #heels #highheels #glam #fitness #gymlife #strongnotskinny #quads #fit #instafitness #gymmotivation #healthylifestyle @ Melbourne, Victoria, Australia See more