Universal Movement | Sport & fitness instruction

Universal Movement

Phone: +61 428 136 914

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• Sport & fitness instruction

24.01.2022 "The godly are as bold as lions" . . . #universalmovement #squadgym#frenchie#stanmore#quote#fitness#fitnessmotivation#frenchbulldog#motivation#

20.01.2022 Hang snatch pull 5x5 100kg, fuck these get hard. #universalmovement #squadgym#personaltraining #camperdowngym #stanmore #lean #deadlift #crossfit#weightlifting#snatch #cleanandjerk#speed#fitness#personaltraining#fitnessmotivation

19.01.2022 Cheers to the weekend @_lenalouise #iceskating#winter#fun#weekend#laughter#love#sydney#TGIF

17.01.2022 Ticking off PBs. Paul hitting an 80kg bench for the first time. A total increase of 25kg to his 1rm in under two months. Top effort mate #universalmovement #gym #squadgym#fitspiration #fitnessmotivation #fitness #bench#ageisjustanumber #ivanko#gains

16.01.2022 Steve showing great progression with his snatching this morning. Love the speed! @stevecolley #universalmovement#gym#squadgym #weightlifting#snatch#fitnessmotivation #fitness #strength #crossfit#camperdown#Annandale#speed

13.01.2022 #Repost @squadgymcompany (@get_repost) A quick snippet of @coachconnor_ movement class last night. A reminder that training isn't always about going as hard as you can. It's about ironing out the creases and making a perfect foundation to continue to excel with your lifts. Don't underestimate the importance of the minors. @squadgymcompany #squadgym #jointhesquad #camperdowngym #innerwest #gym #fitness #stanmore #stanmoregym #strengthtraining #squat #deadlift #benchpress #powerlifting #grouptraining #personaltraining #transformation #coaching #onlinecoaching

12.01.2022 Today's snatch training session with personal trainer An Nguyen @instar_an. Today we focused on developing a strong bar line vertically through "insert name"'s first and second pull. After that we then introduced skill work with an empty bar to improve his receiving position of the snatch. Once There was improvement of skill we then moved into some heavier doubles and singles to top the session. Prior to our session today, on his last snatch session he attempted 50kg for 5 ...reps and missed 3 out of 5. After correcting some small changes with his snatch, he improved drastically only missing 1 repetition total and achieved a 55kg snatch, overall a huge improvement. Well done mate! Great to see you moving well #universalmovement#squadgym#fitness#crossfit #weightlifting#snatch#legs#fitnessmotivation #strength #olympiclifting #personaltraining#strengthandconditioning #camperdowngym

12.01.2022 Weekly video check in on form with one of my number one athletes @moskowky. Kristy constantly pushes the boundaries with her training and always shocks me with her ability to focus and achieve each training objective so quickly. Every Olympic lifter will know that this doesn't come easy. To make these movements look so fluid and gracious come Years, months, hours of hard work and patients. If anyone reading this is having trouble, remember nothing with achieving comes easy. Get back on the platform and keep pulling! #universalmovement#squadgym#weightlifting#cleanandjerk#fitness #instahealth #barbell#results#coaching#snatch#squat#annandale #camperdown#innerwest

11.01.2022 High protein yummy meal replacement for when you are on the go. Tommy's yellow pea protein isolate is one of the best I have come across to date. 1:zero chemicals are used in the production, even the stickers are glued on with natural stevia so it's kid friendly. 2:They use baby peas from Canada which contain a lower sodium level compared to China and Belgium. 3. It has a zero negative effect on my Gi tract, in the past other brands have cause bloating etc. 4. Because there is no additives, you can leave it in your shaker over night and literally no smell! All in all a great product @tommyazimi #universalmovememt#squadgym#personaltraining #health#fitness#motivation#education##lean#abs#weightlifting#fitnessmotivation #strong #conditioning #wellbeing #instahealth

08.01.2022 #Repost @squadgymcompany (@get_repost) Another awesome Tuesday night with @coachconnor_ This is a weekly surprise class open to members and non members. Every Tuesday 6:30pm ... @squadgymcompany #squadgym #jointhesquad #camperdowngym #innerwest #gym #fitness #stanmore #stanmoregym #strengthtraining #squat #deadlift #benchpress #powerlifting #grouptraining #personaltraining #transformation #coaching #onlinecoaching See more

08.01.2022 Clean triples 170kg @85kg weight, Building back up slowly. #universalmovement #squadgym#weightlifting#barbell #annandale #instahealth #fitness #crossfit #deadlift#movement#gym

07.01.2022 Not bad for an 85kg weight lifter with little to no direct strength work for my conventional bench press in months. 9 reps 100kg #universalmovement#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

07.01.2022 Kyle pulls a 3RP 110kg PB over the weekend, Great work mate. #unversalmovement #squadgym#fitnessmotivation #strengthandconditioning #deadlift#saturdaytraining#ageisjustsnumber#deadlift#strength

04.01.2022 https://www.facebook.com/simplyshreddedcom/videos/10154414343861762/

03.01.2022 Smashing goals this morning. Ben hits double body weight deadlift 140kg. Getting stronger mate! #universalmovement #squadgym #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

03.01.2022 Front squats are an essential accessory for increasing your strength for the recovery of your cleans. Here is Kristy finishing her session with 4x3 RP 70,75,75,80Kg #universalmovement#squadgym#weightlifting#cleanandjerk #girlswholift#strongwomen#strength#fitness#stanmoregym #coachingsydney#sydneyfitness#enquireforcoaching

03.01.2022 Universal Movements new web page is now live, jump on and check it out www.universalmovement.com.au #universalmovement #squadgym #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

02.01.2022 Making the most of a short window between clients this afternoon with some accessory work for my split jerk. Not completely happy with how clean I executed these, but oh well onwards and upwards. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

01.01.2022 Morning cardio for @stevecolley you gonna be sore tomorrow mate! Workout A1 snatch pulls from blocks 8reps A2 push press into over head squat 8+8 2 min rest ... B. Power snatch 4x8rp 2 min rest C.power clean + split jerk 4+4 x 4 2 min rest. D. BB back squat 3x 8rp 1 min rest. #universalmovement#squadgym#weightlifting#snatch#cleanandjerk #crossfit#fitness #speed #plyometrics #personaltraining #strong#conditioning#bookyoursessiontoday See more