Coach Dan Howard | Fitness venue

Coach Dan Howard

Phone: +61 431 548 523

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25.01.2022 Stuck at home with no equipment? Isometrics are a great tool to work maximally and increase your strength with minimal equipment! Work through a range of angles and contraction timings to develop overall dynamic strength. ... Check out the link in my bio to find out more! The full video is on my YouTube! #strengthandconditioning #sportscience #isometricstrength See more

16.01.2022 New video is up on YouTube, make sure you check it out!! Full body, circuit based banded workout. - squats ... - bent over rows - hinge - floor press - core/rotations #strengthandconditioning #homeworkout #bandedworkout See more

15.01.2022 Just finished up my first whiteboard video in YouTube! Head over to Coach Dan Howard on YouTube and check it out! #strengthandconditioning #martialarts #strengthtraining

14.01.2022 The next instalment of fighter periodisation is up! Click the link in my bio and head over to my YouTube page to check it out!! #strengthandconditioning #fighterdevelopment #strengthtraining

04.01.2022 New video is up on YouTube! Go check it out, link is in my bio! #strengthandconditioning #fightcamp #athletedevelopment