Coach Daniel Sheridan | Sport & recreation

Coach Daniel Sheridan

Phone: +61 404 007 238

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25.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

25.01.2022 S T R E T C H I N G I can put my hand up to say I’m not the best at this but it’s an are i am definitely working on. We shot this video showing our challengers a simple stretch flow they can start to incorporate into daily routine.

24.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

24.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!

24.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

23.01.2022 Are you ready to create your results? Let’s get it!

22.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

20.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

20.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way!

17.01.2022 Clean Banana Protein Muffins coming right up on tonight’s Wellness Workshop! Who’s up for some motivation to kickstart the week?

17.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

16.01.2022 T H E D I F F E R E N C E Coaching & community support Lots of balanced whole foods & appropriate snack ideas for your goals No fasting ... Smart supplementation Mindset shifts Home workouts And me cheering you on from the side line! Why kickstart your wellness with our community? Because we are the difference. We kick off on Tuesday so let’s get you organised & do this together! Check out these results from one of our last kickstart challenges!

16.01.2022 Can we keep the gyms open now. Thanks dan

15.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

15.01.2022 F E E L G O O D We are set for a sunny weekend here in Melbourne! YES we are still in quarantine, but that doesn't mean we can't set ourselves up for a weekend of progress and all of our favourite feel good things.... - Nutrition on point (healthy treats included!) - Maximise the hour a day to get moving outside - A good book - Zoom call with the family ... and let's see what else the weekend brings. Have a great friday everyone!

14.01.2022 There’s always a new level to go. New learnings, new growth, new results. Let’s level up

14.01.2022 R E S U L T S Sending a huge congratulations to Bianca for taking out our 3-Day Kickstart Wellness Challenge last week! 3.6 kilos is an incredible start to your journey & even more than that, the education & healthy habits to continue on with your results is all there.... Spring is here, it's blue skies and sunshine - Who is up for some fresh kickstart results? *Individual results may vary

14.01.2022 Our pop-up smoothie bar in Pascoe Vale! Looking forward to seeing you all over the next few days! @pascoevale_nutrition #pascoevale #smoothies

10.01.2022 B A L A N C E Everyone’s bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether it’s eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle

08.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

07.01.2022 What a crazy time! Smoothie bars all day errry day. Abundance not balance

06.01.2022 This set felt solid, the next set not so much Not every shot is a winner. Get good at failing, your theta little close to success.

06.01.2022 Challenge is underway! Time to level up and get some new results. #breakoutchallenge

05.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife

04.01.2022 E X P A N S I O N We are definitely in build mode right now and on the lookout for good people to join the team. Interested to hear more about what we’re up to, then shoot us a dm.

04.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

04.01.2022 R E F L E C T I O N S Looking back at your previous experiences to see the lessons you can bring into the future. This should be a common practice you become conscious of doing every day. ... But don’t get stuck in the past. Too many people are judging their previous experiences which is infecting their future. Time to level up your thinking!

02.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

02.01.2022 S E L F S A B O T A G E We had a great discussion about the topic of self-sabotage last night in our challenge facebook group. We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus last night was practical solutions to break the habits that are standing between us and our personal goals!... One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it. Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things. I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them!

02.01.2022 Looking forward to exploring some great spots in Victoria this summer! What’s your recommendation?