David O'Brien | Coach

David O'Brien

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

20.01.2022 ~ The 5 Elements of Wellness [Strength & Lean Muscle] Why lean muscle is important (even for girls) - It makes you more insulin sensitive. This allows you to utilise glucose as a fuel source instead of storing it as fat... - One of the best predictors for death is the loss of 50% of your total muscle mass. When that’s gone, you’re gone. - Being skinny is often not sustainable & can lead to poor thyroid function, adrenal problems, gut issues and low bone density. Instead, opt for being lean. - With more lean muscle, you will be stronger throughout your daily activities and increase your exercise performance - It will elevate your resting metabolic rate, meaning you burn more fat at rest than someone without muscle

13.01.2022 ~ The 5 Elements of Wellness [Nutrition] ~ 7 Reasons why you need more fat in your diet: 1. Our sex hormones, like testosterone, oestrogen and progesterone require cholesterol to be synthesised... 2. Your brain is the fattest organ in your body, as much as 60% of it! 3. Every cell membrane in your body is made of fatty acids 4. Dietary fat is an amazing source of energy. Whole civilisations thrive off it in a metabolic state known as ketosis 5. Omega 3, Cholesterol and certain fatty acids are highly anti-inflammatory and reduce the risk of chronic diseases 6. Fat is required to absorb nutrients like fat-soluble vitamins A, D, E & K 7. It is satiating and delicious. Butter, guacamole, macadamia nuts and coconut mmm! Don't fear the fat!

13.01.2022 The 5 Elements of Wellness [Mobility] ~ Whether you’re an athlete, a corporate CEO, an aspiring creative or a loving parent, you want freedom of movement. Having the freedom to touch your toes, rest in a deep squat, raise your arms overhead or clasp your hands behind your back is a beautiful thing.... Increased range of motion and control over your body will - Enhance your athletic performance - Improve the function of your digestive system - Make daily chores a whole lot easier - Impress your friends, family, and co-workers - Reduce chronic pain and risk of injury Mobility is imperative for a happy life. Make it a priority!

03.01.2022 ~ The 5 Elements of Wellness [Strength & Lean Muscle] Despite its name, strongman training can be incredibly beneficial for women too! The large, whole body movements stimulate blood flow, helping you burn fat and increase lean muscle. This type of training translates into Real World Strength.... When you have heavy shopping - Lucky you did some Farmer’s Carries! When you need to pick up sacks of potatoes - Lucky you lifted some Atlas Stones! When you need to chop wood - Lucky you swung a sledgehammer! When you need to change a tyre - Lucky you are used to flipping tyres!

01.01.2022 ~ The 5 Elements of Wellness [Mindfulness] ~ While we talk a lot about reducing stress, there is a certain type of stress that is good for your body. This beneficial stress is called Eustress. What’s the difference? Distress is any type of stress that has a physiologically negative effect on your body. If you sit under fluorescent lighting, breathing stale air and working in a job you don’t find fulfilling, this is distress.... Eustress is stress that creates a ‘hormetic' effect, whereby our body becomes more resilient after the stress is applied. This includes exercise, cold showers, hot saunas and even powerful plant compounds like curcumin & green tea extract. We can protect ourselves against distressful situations by looking after our nutrition, practicing mindfulness and seeking eustress.