Dean Tedford | Other
Dean Tedford
Phone: +61 434 280 735
Reviews
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25.01.2022 What are you looking forward to doing most, when gyms Re-Open??
25.01.2022 Bit of a throwback to a Saturday bootcamp I held with a bunch of legends during one of our 28-day challenges. Really looking forward to seeing them back in the gym, smashing their goals. #coachdeantedford #stormingfitness #health #fitness #nutrition #gym #personaltrainer #workout #bootcamp #28daychallenge #weightloss #strengthandconditioning
24.01.2022 That extra walk, that extra workout. That healthier option or that prep over the weekend. Whatever it may be, do something that will make you proud. #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #quote #quoteoftheday
22.01.2022 BENCHIES With @annelisemirra How's this legend!! Few weeks back, just using the bar for bench press. Last night Annelise pressed 6 x 27.5kg and then had a go at 30kg for 4 reps which was a PB. Annelise has improved on not only her main lifts with increase in weight and spot on technique, but all here accessory work is on point!! ... Excited to see what this super star can achieve in the next few weeks as we drop in reps #benchies #benchpress #stormingfitness #coachdeantedford #strongaf #chickswholift #gym #fitness #training
21.01.2022 RESULTS/TRANSFORMATION Have a look at this absolute Superstar. Amber ( @stronger.a ) is an absolute pleasure to train, not only does she take on board all the advice and tips we give her, she uses the advice given and trusts the process. Having followed the advice and trusted it, Amber has not just improved all aspects of her training and journey, she is absolutely SMASHING IT!!! In this pic, the first image is back at the end of the big lockdown when we could train in th...e car park. Here she is squatting 30kg and struggling with depth due to tightness and not activating her glutes enough due to not using heel drive. Over the last few months she has worked her butt off and in the second pic she is squatting 75kg comfortably!! Want to advance you're training, improve you're technique or simply just start your journey? DM ME for more info @coach.dean.tedford #strongaf #coachdeantedford #strengthandconditioning #chickswholift #squats #1RM #stormingfitness #gym #fitness #lifting #results #goals
21.01.2022 Check out this PROGRESS Chloe is an absolute bloody machine In yesterday's upper body session we moved down to sets of 2 for maximal effort of bench press. She punched out a PB at 55kg and then felt very good so we moved forward to 60kg and smoked the first rep! Second rep was assisted but we are putting down 60kg as her 1RM. Absolutely awesome effort!!... Supper impressed with Chloe's dedication in not only her training but her improvement in nutrition and fueling her body correctly! Mega Strong @chloemoorcroft @coach.dean.tedford @storming.fitness #stormingfitness #coachdeantedford #strengthandconditioning #chickswholift #benchpress #benchies #gym #fitness #goals #motivation #strongaf
21.01.2022 WE ARE BACK Monday morning at 6am @storming.fitness re-opens Share, like, tag your friends and share to your story. Share the love guys we are back!!... Any enquiries please DM me, or contact directly. Can't wait to get back in and helping everyone achieve their goals and get back to some great training and fun #stormingfitness #coachdeantedford #gym #fitness #ptlife #goals #mentalhealth #fitness #nutrition #strength #strengthandconditioning #mumswholift #chickswholift #mensmentalhealth
20.01.2022 BE YOUR OWN HERO! #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #quoteoftheday #quote #selflove #motivation #goals
19.01.2022 How will you, "Get back on track" post Lockdown? Check out my blogs via the link below Tag your training buddy in the comments!... https://stormingfitness.com//5-simple-steps-to-getting-ba/
19.01.2022 I'm sure this is how my online coaching crew are feeling after last night's workout . If you want more info on how to get involved in my online coaching program, DM me for more information. #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #weights #zoomworkouts #isolationworkouts #strengthandconditioning #onlinecoaching
19.01.2022 MEN OVER 30! Reaching the 30 mark can feel daunting for some, and as a result, your health and fitness, is no longer what it once was. I understand, which is why I have created a FREE Facebook group filled with health, fitness and nutrition tips, to help you get on top of your health. DM me for more info! www.facebook.com/groups/menover30healthfitnessandnutrition/... #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #menshealth #menafitness #menover30 #nutrition #healthandwellbeing
18.01.2022 Another Friday, another challenge! #coachdeantedford #workout #homeworkout #gym #gymlife #instafit #getfit #isoworkout #personaltrainer #fitspo #motivation #instadaily #instagood
17.01.2022 More like Friday! Give this workout a go. Tag me once you're done! #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #workout #homeworkout #isoworkout #weightloss #strengthandconditioning
16.01.2022 Really miss being in the gym training my crew. Where's the first place you're going to go when lockdown ends?? I know where I'll be... #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #strengthandconditioning #melbourne #isolation
16.01.2022 Get through this burner to bring in the weekend! Want to challenge yourself a bit more? Aim for 2-3 rounds.... I DARE YOU! #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #workout #homeworkout #isoworkout #weightloss #strengthandconditioning
15.01.2022 I think this is going to become a weekly thing! Start your friday right! You’re welcome :) #coachdeantedford #workout #homeworkout #gym #gymlife #instafit #getfit #isoworkout #personaltrainer #fitspo #motivation #instadaily #instagood
15.01.2022 Box Squats Chloe has just entered her 3rd week of training with me at @storming.fitness . Monday we went through our 2nd last session on box squats before we move the bench away and move into regular back squats. Her technique is on point . ... Today's session fair to say was massive, including (post squats) walking lunges, goblet squats, step-ups, the sled and her favourite the echo bike (airodine) . Each week Chloe has increased her weights and is tracking amazingly. Looking forward to seeing what we can achieve @chloemoorcroft @coach.dean.tedford #stormingfitness #coachdeantedford #strengthandconditioning #squats #legday #monday #training #gym #fitness #strength #strong #melbourne #millpark #personaltraining
15.01.2022 Shout out to this legend!! So I shared this on my story yesterday, but I had to share it with a dedicated post!! @annelisemirra has been following our back rehab guidelines and ticking every box. Previously deadlifts and squats were causing her low back pain at just the bar! Her previous deadlift wasn't surpassing 30kg.... Having really stuck to the plan and trusting the process Annelise has absolutely smashed her last month and a bit of training. In this video she is deadlifitng 55kg for 3 reps which is just above body weight!!! Such an amazing progression, transformation and rehab result!! KEY POINT You're lower back shouldn't hurt during deadlifts. In fact, in general ALWAYS QUESTION PAIN! There is muscle fatigue and pain, and then there is actual pain. Don't be afraid of lifting specially deadlifts, but follow the correct guidelines of warm-up, mobility and activation all this paired up with great technique!! #coachdeantedford #strengthandconditioning #rehab #backrehab #deadlifts #strong #chickswholift #strongaf #goals #gym #fitness #pt #exercise
14.01.2022 WE ARE BACK! Finally we are back :) Monday Nov 9th! What do we offer at Storming Fitness?... - Small Group training (structured programming) - Personal Training 1on1 & 1on2 - Injury Rehab with our qualified sports therapist and ASCA strength & conditioning coach. To inquire or book a session, please DM me or comment below I can not wait to be back and training people and helping everyone reach their goals. Coach Dean
13.01.2022 RISS IS BACK Box squats post covey looking on point! Big goals to move towards and Riss has come in real strong and ready to go!! Awesome session last night, even though she refused to go on the assualt bike we still got those jelly legs going ... @rissriss83 #stormingfitness #coachdeantedford #strengthandconditioning #goals #motivation #training #gym #fitness #ptlife
12.01.2022 Close grip pull downs @ryleyrogers with perfect form on her Close grip pull downs. Ryley has been training with @coach.dean.tedford at @storming.fitness for about 6 weeks now and is progressing VERY well .... Even wearing a moon boot hasn't stopped her getting in what she is capable of and getting some AWESOME results along the way Keep up the amazing work Ryley #coachdeantedford #stormingfitness #strong #training #gym #gymlife #fitness #results #goals #lifting #chickswholift
11.01.2022 DON'T COUNT THE DAYS, MAKE THE DAYS COUNT! #coachdeantedford #stormingfitness #health #fitness #nutrition #gym #personaltrainer #workout #quoteoftheday #quote #strengthandconditioning #isolation #motivation #mindset #mentalhealth
10.01.2022 SUMO DEADLIFT How bloody good is @claudiabonnici !!!! Claudias progress in every aspect is through the roof ... In this video Claudia is lifting 70kg for 3 reps (very easy) she finished the session of with 80kg X3!! 2 weeks too go before 1rms and allready hiting new pbs!!! Keep up the awesome work Claudia @storming.fitness @coach.dean.tedford #stormingfitness #strengthtraining #sumodeadlift #deadlifts #strongaf #chickswholift #gym #fitness
09.01.2022 Try to get through as many rounds as possible. Let me know how you went! #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #workout #homeworkout #isoworkout #weightloss #strengthandconditioning
09.01.2022 DEADLIFTS @melvit82 got stuck back into her training as soon as we were allowed to re-open. With about 4 weeks in the carpark and now 5 weeks in the gym Mel is starting to see some AMAZING results!! Deadlifts are just one of those, her strength and technique is improving each session. ... Whatch this space for Mels bloody awesome results!!! Absolute machine #strengthandconditioning #stormingfitness #smallgrouptraining #deadlifts #results #training #gym #fitness #goals #strong #strongaf #chickswholift #coachdeantedford
09.01.2022 YOU CAN DO IT! #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #quote #quoteoftheday #strengthandconditioning #motivation #inspiration
08.01.2022 FLASHBACK To say I am missing being in my gym training my bloody legend clients is a massive understatement!!! Just to get back in and throw some weights around with everyone again will be amazing!! Here is an absolute superstar @rissriss83... On one of our deadlift afternoons when life was simpler . Huge effort sets of 4 at 100kg, 120kg and finally 125kg. Can't wait to see Riss deadlift some big numbers post Rona. *Original post below Hard work and persistence! What better way to spend a friday arvo than doing deadlifts @rissriss83 in this video is doing her final warm up set at 80kg for 6 reps. The rest of the session was sets of 4 @ 100kg 120kg and 125kg. All sets were really smooth and technique on point. Riss competed in Feb and since then we havnt focused 1 bit on powerlifting, however with her amazing transformation and strength increase she really isnt far from her numbers, specially bench press!!! #coachdeantedford #stormingfitness #strengthandconditioning #powerlifting #strong #strongaf #chickswholift #goals #gym #fitness
08.01.2022 How would you like a FREE copy of my e-book - 8 Recipes for Batch Cooking? Filled with detailed, step by step recipes that are family friendly and delicious. Type YES below to have a link directly sent to you. ... OR simply join my FREE community Facebook group Coach Dean Tedford - Strength, fitness & Nutrition - FREE Coaching Group #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #weightloss #supportgroup #ebook #recipes #healthyfood #healthyrecipes #mealprep
07.01.2022 I don’t know whether watching old videos of being in the gym makes us happy or sad, but this is a quick throwback to the short (but sweet) time we were able to be back in the gym. Some of the 7PM crew, absolutely smashing it from day one. Can’t wait to see what they do when we’re able to get going. #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #strengthandconditioning #deadlifts #melbourne
07.01.2022 Soooooo good to be back!!! Even if we are stuck in 2 car spaces with the gym being in clear sight through the door But positive time How good is Amber!! She has smashed her training all the way through isolation and now back into personal training! In this session last night we squatted! Box squats to start focusing on activation followed by some 1 and a half squats and loads of lunges . #killingit
06.01.2022 1 WEEK FREE TRIAL Sign up for our 1 week FREE trial in our Small Group Training program. VERY limited spots available. Offer ends December 14th! ... Like, share, and tag your friends! Tag 2 people who may be interested to go in the running to win a VPA Suppliment pack worth $100! #stormingfitness #strengthandconditioning #coachdeantedford #lifting #gym #fitness #goals #training #smallgrouptraining
06.01.2022 MEN OVER 30! THIS ONE'S FOR YOU! I know how difficult it can be entering your 30's and losing the motivation to stay in your best shape. Which is why I have a health, fitness & nutrition support group to help you smash your goals. Link - www.facebook.com/groups/menover30healthfitnessandnutrition/... #coachdeantedford #stormingfitness #health #fitness #gym #personaltrainer #nutrition #weightloss #supportgroup #weights #melbourne #strengthandconditioning #linkinbio
05.01.2022 SUMO DEADLIFT @emmadinakis absolutely smashing her deads today! Top wet 3 X 70kg . Really good form too, lost the core a little on the last rep but still driving in a nice and solid direction! Emma is coming back with some rehab with a foot injury, so her improvement and strength increase has been VERY impressive. She is 10kg from her max ever so with two weeks to go before strength testing I think she will push out a new 1RM comfortably ... Keep up the amazing work Emma!!!! @storming.fitness @coach.dean.tedford #stormingfitness #deadlifts #sumodeadlift #strengthandconditioning #strong #chickswholift #coachdeantedford #gym #fitness
05.01.2022 Hey Hey Facebook friends and family! I have started a FREE Facebook group for "Men Over 30 - Health, Fitness and Nutrition Group! As stated in the headline it is completely FREE and is basically a support group for Men over 30 trying to improve or simply learn how to start improving their health and fitness. ... Here is the link to the page (Men over 30 ONLY) so please guys request to join and all the awesome ladies, mums, wives and partners please send the link to the men of your lives to join :) www.facebook.com/groups/menover30healthfitnessandnutrition/ Kindest of regards Coach Dean Tedford
04.01.2022 Happy Sunday! Try and spend some time today planning and preparing for your week ahead. What ever your goals are, planning and preparing is key! #coachdeantedford #stormingfitness #health #fitness #nutrition #gym #personaltrainer #workout #mealprep #goalsetting #weightloss
04.01.2022 VERY EXCITING NEWS Storming Fitness, is so happy to introduce our first ever new team member/trainer!! Anthony Grech, is starting today in the gym with the morning crew . Anthony has been around the last couple of weeks running a few sessions and today has made it official. ... Anthony is a fantastic trainer and a great person! He will be a great part of our family gym! Let's welcome Anthony in with a challenge! 1 Like = 1 Push-up 1 Share = 5 Push-ups 1 Insta story post = 1 Push-up Monday 7th we will tally the numbers, get around him and let him feel the love
