Morgan Doherty | Other

Morgan Doherty

Phone: +61 428 382 738

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09.01.2022 H A P P I N E S S What does your world look like when you're happy? Can you repeat this emotion every day? "Happiness is a direction, not a place"... Finding a path of happiness can look different for everyone, however, it's a journey, not a destination. Happy Thursday fam!

07.01.2022 P E A C E Saturday morning, the best time for reflection, a breath of fresh air and the holy trio, tea, smoothie and aloe vera If you need a beautiul read for your Saturday mornings, "The Monk Who Sold His Ferrari" - Robin Sharma... You're welcome

06.01.2022 S N A C K S ESPECIALLY... on the weekend How many of us prepare our snacks and meals ready for our work week? But then when it comes to the weekend it all falls apart?... Friday's and Sunday's are snack prep days, not everything has to be prepared, but the protein choices, veg and carbs all need to be ready so it's an easy throw together when I'm on the run Give it a go

03.01.2022 M O T I V A T I O N Something we all experience, and something we all lose from time to time. The secret to keeping motivation is the intent to keep in state. For you, it may look like:... playing your favourite music reading a book preparing your food journalling meditation running or activity Pin point what puts you in state, but also take note of what takes you out of it. This is the key!

01.01.2022 3 D A Y S Another group kicking off their year with some clarity around their nutrition, whole food meal plan and mindset. Going into Feb, we have our NEW 21 Day Challenge coming up, so we're getting people prepared... let's start with the 3 Day Kickstart:... - Free Wellness Evaluation - 1 on 1 Coaching - Personalised Meal Plan - 6 Healthy Smoothies - 9 Energy Teas DM me for more information!