Donovan Christiansen in Indooroopilly, Queensland | Personal coach

Donovan Christiansen

Locality: Indooroopilly, Queensland

Phone: +61 432 083 720

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• Business service
• Personal coach

25.01.2022 Shout out to the photographer, Mathew Swift

24.01.2022 Project Portable PT is in full swing! DM to join the fun

17.01.2022 Its bright and early Sunday morning and this coming week is THE week to push yourself to the next level. (No putting it off till later) Weve heard abs are made in the kitchen. Exercise is only 40% of our equation. ... This week, I challenge you: Below is a list of superfoods.The challenge here is to get to next Sunday while eating 90% of your foods from this list. 60% of your body transformation relies on your DIET ^^^ Read that again^^^ Get your shopping done today and load up on these items: Proteins 1. Lean red meat (grass-fed preferred) 2. Salmon (wild-caught preferred) 3. Eggs (cage-free preferred) 4. Plain Greek yogurt 5. Protein supplements (whey, milk or plant-based sources) Vegetables 6. Spinach 7. Tomatoes 8. Cruciferous vegetables (broccoli, cabbage, cauliflower) 9. Mixed berries 10. Oranges Other Carbohydrates 11. Mixed beans 12. Quinoa 13. Whole oats Good Fats 14. Raw, unsalted mixed nuts 15. Avocados 16. Extra virgin olive oil 17. Fish oil (or algae oil) Drinks / Other 18. Green tea 19. WATER!!

16.01.2022 For those muscle mass chasing maniacs out there, are you making the most of your training? If you're not taking creatine, I'd have to say you're not. If an additional 8% strength gain and 14% power gain just from having a specific drink each day sounds good to you, check out the links below:... https://examine.com/supplements/creatine/ https://www.youtube.com/watch?v=7wXetcdqiz0 Be sure to consult your doctor first. And enjoy your extra GAINS for CHEAP! As low as $0.0675 per day cheap!!

16.01.2022 Struggling to put on lean muscle mass? Here is a "mass gainer" protein shake that's packed with nutrients and, with a good diet, guaranties you'll start to see the weight increase you're looking for. Combine everything in a beast blender and set it to destruction mode! 150g Blueberries = 90 Calories... 2 Medium Bananas = 210 Calories Small Handful Spinich = 5 Calories 50g Broccoli = 25 Calories 30ml Coconut oil = 250 Calories 2 Scoops Protein Powder = 260 Calories 750ml Full Cream Milk = 457 Calories Total Calories= 1,297

16.01.2022 Happiness is when what you think, what you say, and what you do are in harmony - Mahatma Gandhi

16.01.2022 "Your depression is not a malfunction, it's a signal." These psychological reasons give rise to the physical symptoms of depression: - Disconnection from work that gives meaning and purpose (little control or autonomy in your work).... - Disconnection from people (feeling profoundly lonely). - Disconnection from meaningful values. - Disconnection caused by childhood trauma. - Disconnection from respect. - Disconnection from the natural world - Disconnection from loss of hope for a better future. See more

15.01.2022 Worried about the gains your lost during quarantine?? It's not as bad a you though..

10.01.2022 Why try to do something if you don't plan on succeeding? Persistence is paramount

09.01.2022 This guy. This guy gets it!

09.01.2022 For those muscle mass chasing maniacs out there, are you making the most of your training? If youre not taking creatine, Id have to say youre not. If an additional 8% strength gain and 14% power gain just from having a specific drink each day sounds good to you, check out the links below:... https://examine.com/supplements/creatine/ https://www.youtube.com/watch?v=7wXetcdqiz0 Be sure to consult your doctor first. And enjoy your extra GAINS for CHEAP! As low as $0.0675 per day cheap!!

05.01.2022 We have 1000 months of life in us. Whatever you've been putting off or avoiding, just get it done. We don't have time to waste

05.01.2022 GREAT long quote by Jocko Willick-- "Do I have weakness? I am nothing but weakness. I am not naturally strong, or fast, or flexible. I am certainly not the smartest person in the world. I get emotional over stupid things.... I eat the wrong foods. I don't sleep enough. I procrastinate and I waste time. I care too much about meaningless things and not enough about important things. My ego is too big. My mind is too small, often trapped inside itself. Now, all that being said, I have a saying: 'A person's strength is often their biggest weakness, but their weakness can become strengths.' Me? I am weak. In all of those ways, I'm weak, BUT, I don't accept that. I don't accept that I am what I am and that THAT is what I am doomed to be. NO. I don't accept that. I'm fighting. I'm always fighting. I'm struggling and I'm scraping and kicking and clawing at those weaknesses to change them. To stop them. Some days I win. But, some days I don't. But, each and every day, I get back up, and I move forward. With my fists clenched. Towards the battle. Toward the struggle. And I fight with everything I"ve got to overcome those weaknesses and those shortfalls and those flaws as I strive to be just a LITTLE bit better today than I was yesterday." -- Jocko Willink - "Discipline Equals Freedom Field Manual"

05.01.2022 Worried about the gains your lost during quarantine?? Its not as bad a you though..

04.01.2022 Why try to do something if you dont plan on succeeding? Persistence is paramount

02.01.2022 It's bright and early Sunday morning and this coming week is THE week to push yourself to the next level. (No putting it off till later) We've heard abs are made in the kitchen. Exercise is only 40% of our equation. ... This week, I challenge you: Below is a list of 'superfoods'.The challenge here is to get to next Sunday while eating 90% of your foods from this list. 60% of your body transformation relies on your DIET ^^^ Read that again^^^ Get your shopping done today and load up on these items: Proteins 1. Lean red meat (grass-fed preferred) 2. Salmon (wild-caught preferred) 3. Eggs (cage-free preferred) 4. Plain Greek yogurt 5. Protein supplements (whey, milk or plant-based sources) Vegetables 6. Spinach 7. Tomatoes 8. Cruciferous vegetables (broccoli, cabbage, cauliflower) 9. Mixed berries 10. Oranges Other Carbohydrates 11. Mixed beans 12. Quinoa 13. Whole oats Good Fats 14. Raw, unsalted mixed nuts 15. Avocados 16. Extra virgin olive oil 17. Fish oil (or algae oil) Drinks / Other 18. Green tea 19. WATER!!

01.01.2022 Struggling to put on lean muscle mass? Here is a "mass gainer" protein shake thats packed with nutrients and, with a good diet, guaranties youll start to see the weight increase youre looking for. Combine everything in a beast blender and set it to destruction mode! 150g Blueberries = 90 Calories... 2 Medium Bananas = 210 Calories Small Handful Spinich = 5 Calories 50g Broccoli = 25 Calories 30ml Coconut oil = 250 Calories 2 Scoops Protein Powder = 260 Calories 750ml Full Cream Milk = 457 Calories Total Calories= 1,297