CoacHeart in Melbourne, Victoria, Australia | Fitness trainer

CoacHeart

Locality: Melbourne, Victoria, Australia

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• Church
• Personal coach
• Fitness trainer
• Evangelical church

21.01.2022 - 1 Either (Decrease) or (Increase) weight based on your goals. 2 SMM to build higher metabolism, hormone production & cell rejuvenation. Aim for SMM to be over of your body weight. 3 Stay within normal range but at the lowest point. If your cutting weight. Then your BFM will need to be under. Prize-Fighters should only lose 3kg in water no more to be safe. So always be 3kg's out from your weight division.... 4 As with BFM the lower BFM the significant decrease in PBF %. A 10-12% (Higher if you're a heavyweight) PBF walk around. Between 3% - 8% before weigh-in. 5 This should be significantly high between 95-100. The 85+ very fit or carrying a large amount of SMM. 6 Obviously the lowest between 1-3 preferences. Less likely hood of hypertension, diabetes, cardiovascular disease and leaky gut syndrome that can potentially lead to further ailments. Scan on regular basis to keep to yourself accountable. God Bless Pastor Volcano

15.01.2022 ' ... You may or may not have seen the private group I've brought together training with intent 5am morning's. We're The Chapel and they've become my lil' family. I am the Shepard they are The Flock if one goes astray I go out to find where has my lost one gone As I don't want any of them to be eaten by wolves in sheeps clothing.... I'm their Shepard and they're my Flock. I'm officially returning to Pro Boxing for them because I love them all a lot. Today, if you love that special someone and you haven't told them. Do it cos it'll make their day. It doesn't cost you a dime nor a dollar. Actually, you can say,'I love you' for free "A true leader is a leader who displays courage. For people follow courage" - Anonymous Below is one of my own. They all know I love them even though they drive me absolutely crazy

08.01.2022 ...... I love for chose to set me free. For when I understood. I chose to accept sacrifice because it was purely based on love that melted my heart for it was cold as ice. Content Creator: N. V. Serevantez... Website: https://coacheart.com.au/ #Jesus #JesusChrist #JesusSaves #jesusfreak #jesuslovesyou #jesusislord #jesusislove #Lionofjudah #HolySpirit #Jesusapparel #jesusteam #Jesusiscoming #jesusculture #Jesusteama #JesusisLove #jesusrest #JesusGirl #jesusisking #jesuslover #JesusLovesMe #jesuslives #jesusloveyou #JesusItrustInYou #Jesusfirst #jesusisGod #Jesusbinge #jesusmusic #JesusIsTheWay #jesuskinglord See more

08.01.2022 Check this first segment of an on-going series.

06.01.2022 This kid is something else and was in the 'Twilight Zone'.