Coached By Caitlyn | Coach
Coached By Caitlyn
Phone: +61 403 259 516
Reviews
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19.01.2022 SCARS BUILD THRONES Received my @tpaige.shop delivery yesterday and I haven’t taken this piece off since. @talihapaige @tpaige.shop has nailed this crew neck in every way, from quality to fit. ... But more than that, the message behind it speaks to Melbournians in lock down on another level. Keep your heads held high Melbourne, we will come out of this stronger, together #melbourne #melbournelockdown #scarsbuildthrones #tpaigeapparel #shoplocal #supportsmallbusiness
15.01.2022 I’m in, are you? The best $15 you will ever spend to share a moment on your Sunday with the legendary Lena Moxon, exploring thoughts, beliefs and reprogramming our confidence based on our values, not what we have been told is true
14.01.2022 She remembered who she was and the game changed..
13.01.2022 God damn I can’t wait to get back in the gym with my crew To throw some weights around and remember what it feels like to train with people again, to train my people again Keep your heads held high Melbourne, it’s coming and when it does we will be so ready to appreciate all of the little things we are now missing!... Sending you all big love xx #lockdown #lockdown2020 #lockdownlife #melbourne #gym #gymmotivation #gymlife #fitness #coach #trainer #trainingmotivation #imissmygym #motivation #bikinigirl #squats #bodybuilding #weighttraining #weights
09.01.2022 ACCOUNTABILITY As you may have seen earlier this year, I lost my shit a little throughout the first lock down in Victoria! I was mid prepping for my first WBFF show and I felt like I completely lost my drive and purpose when the show got cancelled, gyms got shut down and I couldn’t go to work. ... I put on 6kgs over the course of a few months and ended up the heaviest I’ve been in years (image 2 and 3). I was not in a great place mentally or physically. I promised myself that not only would I come back from that regardless of whether I was prepping for a show or not but that I would not allow that to happen again throughout our second Victorian lockdown. This time around, I enlisted the support and expertise of my coach @benmach (cos coaches need coaches too) and I have not only dropped those 6kgs but I have flipped my life and my mindset completely. I am now fully self employed and doing what I love, I have reignited my passion for what I do and I am so driven to see results in all areas of my life. I’m not saying lockdown is easy for me or that I am thriving at the moment, I’m not sure any of us are in Victoria which is totally ok. But, I am ticking the boxes and doing my absolute best with the current circumstances and that’s all we can ask of ourselves! So this is me, 4 weeks into my cut and 3kgs down feeling so much better and staying accountable to my word. Image 4 and 5 is my progress from the beginning of this 2nd lockdown to yesterday’s check in and I can’t thank @benmach enough for his support, not only as a coach but also as a friend. If you need help staying accountable through this crazy time and want to make your health and fitness a priority but don’t know where to start, send me a message and let’s have a chat! #coach #lockdown #melbournecoach #onlinecoach #healthcoach #weightlossjourney #weightloss #healthtransformation #fitness #fitnessmotivation
08.01.2022 Look in the mirror.. She’s your only competition! Flashback to backstage shots with @layne_portraits at the @icn_worldwide World Championships. ... #icn #fitness #fitnessmodel #bikini #bodybuilding #competition #bikinicompetitor #coach #healthandfitness
07.01.2022 Your ability to change your life, is largely about your willingness and determination to keep doing what works even when you don’t want to. Keep showing up even when it is hard. It’s not always pretty but it will pay off. I have made some tough and life altering decisions this year. Each one has allowed me to create the life I am now loving! ... #lovethelifeyoulead #decisions #choices #createthelifeyoulove #levelup #stepup #stepintoyourpower #fitness #coach #healthcoach #fitnesscoach #onlinecoach #onlinecoaching
07.01.2022 CLIENT SPOTLIGHT #mondaymotivation @mellyjpoledancer contacted me back in May seeking advice and guidance in regards to her health and fitness. She had hit a point where she wasn’t sure what to do next but knew she wanted better for herself. ... We implemented basic habits and changed her way of thinking about her nutrition. She started tracking her intake and has continued to educate herself on what she puts in her body in order to fuel it! Since coming on board, Mel has dropped 6kgs and found a whole new level of motivation to see the best version of her self this year regardless of the current circumstances! I am so proud of Mel’s shift in mindset and her drive to succeed. She is passionate about educating herself and is taking steps each day to learn to love her body for all that it can do. Mel also now does 2 x Zoom PT sessions with me each week and has lifted her intensity with every session. She is smashing her strength goals and I can’t wait to see what is to come for this babe #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #cantwaitforwhatstocome #strongwomen #strong #strongnotskinny #2020vision #healthylifestyle #healthandfitness #health #healthcoach #fitnesscoach #melbournecoach #onlinecoach #onlinecoaching
04.01.2022 MY WHY STARTS WITH ME! As a coach, my main aim is to influence, empower and inspire my clients on their own health and fitness journey. Every day, I aim to show up for my clients as the kind of coach I wish I had at the start of my journey. ... I want to share the things I have learnt along the way and give them the tools for their own success. As my team of clients grows, so does my passion for what I do. I aim to show my team that they are more capable than they could ever imagine and I have their back every step of the way! #coach #coaching #onlinecoach #fitnesscoach #healthandfitnesscoach #melbournecoach #fitness #fitnessjourney #weightlossjourney #weightloss #transformation #healthylifestyle #healthyliving #coachedbycaitlyn
03.01.2022 I have never been one to cook but this lock down period has given me something I also never used to have much of.. T I M E One of the most precious things in the world for me and I am so grateful for being forced to slow down a little bit and focus on what is important! ... With more time has come more yummy breakfasts so feel free to give these pancakes a try - they were delicious If you don’t have @musclenation custard (well.. you should get it, I’m obsessed ), you can substitute this for any protein powder and mix up your toppings to suit! #pancakes #pancakerecipe #healthylifestyle #healthyfood #cooking #cookingathome #musclenation #custard #proteinpancakes #thegiftoftime #breakfast #breakfastideas
03.01.2022 The only time you should look back is to recognise and celebrate how far you have come @iconcommercialproductions #bodybuilding #fitness #bodypositivity #bodypositive #bodytransformation #health #lookingback #movingforward #celebrateyourwins #clapforyourself #selflove #selfcare #bikinigirl
03.01.2022 YOUR feelings about YOU are what matters most. Our brains can be our biggest allies or our biggest enemies. When this photo was taken, I hated it. I rarely wear shorts because for such a long time, I have hated my legs. ... Why? Because they are big and muscley and have scars. They are not skinny and lean like I always wanted them to be. Like I always thought they should be. Today I look at this photo and I am proud of how far I have come mentally and physically. I still don’t always love how my legs look in shorts but I love my legs! I love my legs because they are strong, they are muscley and they allow me to lift and do the things I love. Sometimes we need to remove our emotions from our thoughts and rewire our thinking, it is not easy but it is worth it. Never forget - YOU ARE STRONG, YOU ARE CAPABLE, YOU CAN DO ANYTHING. #bodypositive #bodypositivity #bodybuilding #selfcare #selflove #muscle #strongwomen #strongissexy #girlswithmuscle
03.01.2022 Honestly, it’s hard being this coordinated all the time Once again, obsessing over my new @blindside.au charcoal marquee tracksuit #coordination #skills #marqueetracksuit #blindside #mask #maskon #melbourneliving #melbourne
