Coached by Cyndi | Sport & recreation

Coached by Cyndi

Phone: +61 408 902 266

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25.01.2022 The rain wont stop us starting this new week with a workout @ Hammond Park, Western Australia

25.01.2022 Starting our weekend with some sprints! Summer is just around the corner and the girls are readyyyy

24.01.2022 Dont forget your health and fitness goals in all this craziness! Keep your body moving with me in my studio and this lower body workout or take out the weights and do it at home, use your couch for the box squats and splitsquats! Banded mobility and activation Superset #1... 3x10 barbell box squats 3x20 squat jumps Superset #2 3x12 per leg DB Bulgarian split squats 3x30 jumping lunges Superset #3 3x12 Barbell Hip thrusts 3x20 banded hip thrust Superset #4 3x10 per leg banded unilateral hip thrust 3x20per let banded lateral raise Hoping to get some videos up soon! Stay safe xx See more

23.01.2022 Working on those booty gainz Keeping it light while we recover from an injury hasn’t stopped @michellewillmott on smashing her goals #bootygoals

23.01.2022 New packages now available! With the new measures we have updated our new more flexible packages so that you can now join us for live classes right from your home! 1on1 still available, if youre more of a face to face type of person.... The most important thing is that we all do our bit to keep active in these crazy, semi locked down times DM us today for your free trial See more

22.01.2022 Monday 8.30am Botany Oval Happy Friday and long weekend!! Hope you all keeping safe and dry in this stormy weather heres a little flashback to last Saturdays class in the sun and fingers crossed we see alittle sunshine for Mondays public holiday session! ... Comment : Im in! And tag your training buddy to bring her down too and join us See more

21.01.2022 Action shot of the girls that made it down this morning and smashed out a big workout earlier this morning #saturdaysweatsesh #bootcamp #fitness

20.01.2022 Working on those booty gainz Keeping it light while we recover from an injury hasnt stopped @michellewillmott on smashing her goals #bootygoals

19.01.2022 ! Life has got pretty hectic lately, and now has never been a better time to focus on your health and fitness! ! I have a super clean studio with sanitiser available and equipment wiped down with anti-bac wipesAlso available is limited number outdoor group sessions in both Piara Water and Hammond Park... It is my priority to keep you and myself safe and healthy. All measure are strongly enforce to ensure this! I am also working to bring live group sessions for those who prefer to stay in! , DM me for more info on pricing, times and packages. I understand times are tough financially and I want to help as many as I can! See more

17.01.2022 Sarah and I have been working together almost 1.5years now and in our last 6 week challenge we had some amazing breakthroughs! She found her balance when it came to nutrition. Tracking her food allowed her the flexibility for weekends away and birthday celebrations! In the middle of all this we even had to take time off lower body training with an ankle injury! But without putting to much stress on the body we worked around it and still got better then amazing results! In just 6weeks she lost 7% in body fat while gaining almost 5kg in muscle we completely flipped her body composition to be leaner, fitter and stronger while still eating lots of food! Sarah didnt just kill it in the challenge, she learned how to make it her lifestyle and keep the weight off! To find out how you can do the same DM me today

17.01.2022 After a couple weeks off we are rebuilding Rizas lower body strength back in the studio #strongwomen #glutegamestrong #bootybuilder #ptstudio #fitlife #coachesbycyndi #instafit #perthfitfam #perthpt #deadlift

16.01.2022 When 1/3 shows up, I joined @jacinta.cardosa for an early morning sweat sesh #wedontstop #bootcamp #sweatsesh

15.01.2022 -STRONGER TOGETHER- Being healthy doesnt just mean training and a nutritious diet. A massive part of health is also your mental health. Finding a supportive environment with girls that lift you up and inspire you inner strength, is super important for your personal health journey We train together, we support each other! #girlssupportgirls #traintogethergaintogether #coachedcrew #letsdoit #strongertogether #perthfitfam #piarawaters #hammondpark #bootcamp #fitmums #strongissexy

15.01.2022 There has never been a better time to look after your health and fitness! Get into fresh air with out small group females only training or into the studio with 1on1 or even 2on1 PT -All equipment wiped down/antibac between clients to maintain a safe and healthy environment!- DM us today for your free session! Photo cred: @ks__captures

14.01.2022 Anyone interested in bootcamps! I not only work in the gym but for those who prefer to train outdoors this is the perfect option for you :D

13.01.2022 Did you gain some unwanted COVID Kgs?? For the entire month of June (get back on track without breaking the bank) Unlimited PT sessions are just $25 for ALL new clients!! Limited spots are available so like and message me today to secure this deal! ... *New female clients only *Valid until 30th June 20

13.01.2022 Summer Bodies are made in WINTER! Join my awesome girls of Hammond Park-Fitness and start your journey of a fitter and healthier life today! <3

12.01.2022 Exciting things on the way here!! Its all starting to come together Who is ready for 2020?!

12.01.2022 Exciting times ahead! :D x

12.01.2022 The girls killed it in this mornings session We are back and better then ever! Making the most of the sunshine and fresh air #hammondparkfitness #coachedbycyndi #bootcamp #fitmummas #girlswholift

11.01.2022 Have you seen our new group training timetable?!

09.01.2022 Massive shout out to Amy for our FIRST AT HOME GYM PT SESSION... and what a killer session that was! Stay tuned to see more of Amys epic new journey!

09.01.2022 Give the gift of a workout Valentines Day partners workout coming up Saturday 15th Grab your partner or your best friend! Lets get physical #valentines #workout #traintogetherstaytogether #bootcamp #fitlife

08.01.2022 Its happening!! I am officially opening my books to take on clients in my new home studio Comment Im in! For more info including: group fitness timetable & PT availability. ... Book before 31st Jan to take advantage of Launch pricing as well as going in the drawer to win a month of training and a bootyband!! Limited availability in Hammond Park so secure your spot ASAP!

07.01.2022 Happy WA Day!!

07.01.2022 Happy Monday!! New week, fresh start, let's get it I'm also now taking on new clients, so if you need a kickstart to move that COVID Iso weight and start building that Summer Booty DM me now and secure a special start up rate. 2x30min session per week for just $60!! *Rate valid until August 1st... *New Clients only See more

07.01.2022 Snapchat Memories reminding me of the goals me and my amazing coach had going into Spring 2017! I may not be heading towards such an extreme body type as stage lean but my determination is just as strong ... #springtime #summer2021 #goals #determination #princesspeach #bootybuilder #bestself #coachedbycyndi See more

07.01.2022 It has been a hot minute since posting! But here is our first session outdoors since some restrictions having been lifted Its been amazing to get out of the fresh air again, but also having zoom classes available for mornings like today when the weather isnt so nice #bootcamp #outdoortraining #fitmummas #girlswholift #health #hammondpark #piarawaters #perthpt #coachedbycyndi

06.01.2022 Happy Valentines Day Love the skin youre in #valentinesday

05.01.2022 Our 6 week SET FOR SUMMER Challenge is BACK! And better then ever - Starting Feb 24th -Unlimited access to group classes 6 days/week in locations both Hammond Park and Piara Waters -2x Elite Body composition scans -Online checkins weekly... -Exclusive access to our Challenge FB group -Lifestyle ebook -Stretching/Mobility Ebook -Healthy recipes Ebook -Optional discounted 1-1 sessions -The best results of your life! All from just $39 per week! For more info click the link below: https://mailchi.mp/b9a059e632d3/setforsummer

04.01.2022 Happy Monday!! With restrictions soon to start lifting even more, a new timetable is in the making! Grab your workout buddy or come down yourself and meet new girls Shoot us a DM to secure a free trial week and get started on your post isolation bod

04.01.2022 So blessed to start this working week with a full schedule I love what I do and I am so thankful for all my amazing clients (new and long term) who inspire and motivate me daily!! #letsdothis

03.01.2022 Gotta work for it!

02.01.2022 Fit Friday - Client Spotlight! @amyfox111 Amy and I have been working together for the past 7 weeks or so and are half way through the 6week challenge. She has made massive changes to body composition and strength! Making 5reps at 45kgs look easy So excited to see where she goes next! #followherjourney #fitlife #strongissexy

01.01.2022 SAVE THE DATE - 24 Feb 2020 - Our 6 week best body challenge is back! Message us now to secure your spot and train free for the next two weeks! :D Check link in bio for more info

01.01.2022 Little Leo giving his mum some encouragement in her session and even helping out with the exercises Kiddies are welcome to PT sessions with dedicated areas where they can sit and play! Or if you rather have complete me time, childminding is available for morning group training! ... (All sessions booked before 8am are just $30 until 8th Feb 20!! ) #fitmum #mumlife #perthpt #coachedbycyndi #piarawaters #personaltraining #strongissexy #fambam #doyou #bootybuilder #hammondparkfitness #bootcamp

01.01.2022 My All-in-One, sister, bestie, partner in booty gains Tag the one who drives you to be your best self!