Lee Jones-Fraser | Businesses

Lee Jones-Fraser

Phone: +61 409 997 932

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• Sport & fitness instruction

25.01.2022 Coaching is unlocking a persons potential to maximise their own performance. It helps them to learn rather than teaching them Coaching is unlocking a persons potential to maximise their own performance. It helps them to learn rather than teaching them

24.01.2022 Someone commented on an ad I am running saying they were confused on what it is I do... If I asked you what that was, what would you say?

24.01.2022 Watch here tonight at 8:00pm... I’ll do a training I normally reserve for 1:1 clients on a Zoom call Watch here tonight at 8:00pm... I’ll do a training I normally reserve for 1:1 clients on a Zoom call

22.01.2022 || 2020 The Year Of Letting Go || We’re only in July, and so far the lessons have been EPIC Amongst some of those lessons there’s been one common theme... the universe has been showing me I need to ‘let go’ ...Continue reading

22.01.2022 || What does YOUR Perfect Day Look Like || Let me ask... Have you ever taken the time to craft your perfect day? ... What would it look like? Who would you be with? What would you be doing? It’s a great little exercise... often overlooked by most If you’re not taking time out at some point to envision your perfect day... How can you expect to make it a reality? This is literally thought = action Action = creating habits which drive you TOWARDS your goals I’d you’ve never done this for yourself it’s something with your time

21.01.2022 You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them. ~Iyanla Vanzant~

19.01.2022 Be real with me... Are you driven by PROCESS or OUTCOME? Ding ding, I’ll put my hand up here and say for aloooooooong time ... I’ve been driven by OUTCOMES myself To shift gears into PROCESS takes real, conscious work and effort Time and time again I’d get caught up in the details of WHAT IF I don’t make it All the while missing the important details along the way TO make it? Make sense? Whether you want better health... a greater business which serves you at a higher level or more meaningful relationships which are deeeeeep It’s about focusing on the little steps and processes... repeated often, to get there NOT the destination! Focusing on the OUTCOME brings overwhelm And worse yet... WHAT IF once you reach that outcome, it isn’t enough? Shit, just my crazy thoughts but sit with this concept for a minute... PROCESS = constant evolution OUTCOME = a destination Why cut yourself short?

19.01.2022 || Everything Is Ok Until It’s Not Ok || I wanna be really honest and vulnerable here with you for a minute Would you know the warning signs of a relationship in decline? ...Continue reading

19.01.2022 || Avoidance Doesn’t Make Things Better || This ones for all you men... It seems busy men are great at showing up for work, whether they work for someone or are self employed ... More often than not, at the expense of showing up for themselves Or the people closest to them Hey I’m Lee and I help driven men thrive in business, become amazing husbands and incredible role models to their kids Avoiding the stuff you know you probably should be doing, doesn’t make the problem go away I think it’s safe to say... If you had a problem at work... or in your own business which threatened your cashflow You’d be all over that, right? So Why do busy men avoid showing themselves the same due diligence? Men who avoid showing up for themselves... Often aren’t showing up in their business or in their relationships I know this! I speak to men every day who fit this description... fuck, I’ve been there myself! Avoiding the problem doesn’t make it go away... Avoidance is a communication style under pressure... if you don’t know you’re doing it How do you expect to be able to fix it! Communication is one of the tenets to what I teach. Effective communication allows you to get a lot more out of your relationships And yourself! So If you keep avoiding having a difficult conversation... you’ll continue feeling stuck You’ll continue wondering ‘how the fuck can I get past this’ Or You can pick up the phone... or reach out. That’s actually the hardest step by the way! I know... because I’ve been a serial ‘avoider’ of asking for help myself Next time you feel like avoiding something... a conversation, a particular situation Ask yourself why that is? What’s really triggering that feeling for you? For me it’s a rhetorical question cos I already know the answer Do you?

15.01.2022 || What Rule’s Do You Live By || All too often we get caught up in the details... Caught up in the minutia of the several hundred steps... To take us from X to Y, all the while missing out on focusing on the ONE thing that will being repeated results! The PROCESS! So if you're feeling overwhelmed at some point, struggling to attain your business, relationship or health goals... 1. Visit the basics, often. 2. Quality wins over quantity, every time! 3. Go as fast (or slow) as YOU can... don’t concern yourself with other people’s journeys You can apply these rules to pretty much any context... Do you?

15.01.2022 I’m curious... have you heard of ‘The 4 Horsemen of the Apocalypse’ Not the biblical type...I’m curious... have you heard of ‘The 4 Horsemen of the Apocalypse’ Not the biblical type...

09.01.2022 Have you ever taken the time to envision your future and how that would look? This is a really simple exercise yet it is often overlooked Some people might even pass it up as some woo woo 'bro science' execise... Although... it could be the ONE thing that sets you on a path to growth And realising a future you once thought was only a pipe dream!

08.01.2022 Men... Fit your OWN oxygen mask first? What do I mean by this statement? Men... Fit your OWN oxygen mask first? What do I mean by this statement?

07.01.2022 || Meditation... What's the big deal? || I've been holding off on sharing this It's something I personally shied away from for a long time... that is, until I started doing it... STRESS is something we're all carrying around, and we might not even realise to what extent Meditation helps to mitigate these three areas... 1. Breathing - being intentional with your breathing allows you to get out of 'fight or flight' 2. Relaxation - bringing awareness to tension you're holding, then releasing it 3. Thought - meditation helps you to bring yourself back to the present. Not the future nor the past... which really, we have ZERO control over SO... Enjoy 7 days of FREE access to Synctuition, the ultimate program for deep relaxation It's an app I use myself and I HIGHLY RATE IT!! It's THAT good Download the app and create an account, no payment details needed! Just grab a pair of stereo headphones and prepare to experience the magic... Get started at: https://synctuition.page.link/h7Zd1ZVkAaDhxtuQA to synctuition app in the https://itunes.apple.com//synctuition-meditat/id1166940722

07.01.2022 Quick one from me today... This is something I posted 3 years ago on my 'other' page... but it's still relevant today as it was then Let me ask you... ... Do you base your actions, thoughts and emotions around other people's perceptions? Think about that for a moment... Are you always thinking about what others think? What they might say? Why? On the other side of the coin... Do you shift your thoughts and emotions onto other people's actions? To break this down it looks like this... 'That person made me feel this way' Have you ever said that to yourself? They didn't make you No one made you YOU made you feel the way you did, The way you do. It's as simple as this guy's, if you're holding yourself for emotional ransom you'll never really be happy with what just is. For every stimulus, there's a reaction... But in between is a space where you can choose. You choose how you react. And when you feel yourself wanting to react, by yelling, or by saying something shitty. .. Take action! Choose not to act on those emotions because you have the power to do that. Remember this is always a two way street, don't let other people do this to you. They're also responsible for their own thoughts, emotions and actions. Don't allow people to pass their shit on to you. Thoughts? Let's discuss...

06.01.2022 "Seek first to understand... then to be understood""Seek first to understand... then to be understood"

06.01.2022 The things which are easy to do... are also easy NOT to do. What's something easy you could do to be 1% better? The things which are easy to do... are also easy NOT to do. What's something easy you could do to be 1% better?

06.01.2022 || Do You Practice Gratitude || Gratitude... something so easy to incorporate into your day to day... Yet, few of us take the time to look at what is truly great in our lives ... Complaining is easy... wanting something outside if yourself is easy.... Being grateful for what you already have... that takes a little pause in your day Give yourself the opportunity! Give yourself the time to recognise what is already amazing in your life What’s amazing in your life right now?

04.01.2022 Do you like to read? This book so far, has delivered some incredible insight I’m a huge fan of Ryan Holiday’s work ... The author of ‘Ego is the enemy’ and ‘The obstacle is the way’. If you’re searching for a little wisdom or stoicism... I recommend these books highly! What are you reading right now?

01.01.2022 This! Many of us hold so much attachment to the past Often at the expense of imagining the future ... The past is known... it’s comfortable and predictable Yet, the future is unknown. That makes people really uncomfortable The problem is, if you’re more attached to the past... more ‘in love’ with the past You’ll have little energy for imagining a vision of your future Dream big. Put a plan in place... go make that shit happen!